Board Member Spotlight: Michelle Hunter

michelle hunter standing in front of a bridge

The reality of living in a world touched by cancer is a paradox of extremes. On one hand, the battle with the disease and the aftermath of treatment are fraught with difficulty, fear, and isolation. Yet, cancer also possesses a powerful unifying force. Whether you’re a survivor or someone closely impacted by the disease, hearing another’s diagnosis ignites an instinctual desire to offer support, born from a shared understanding of the journey ahead.

This very idea led Michelle Hunter to join the board of directors at Survivor Fitness. Michelle is a seasoned marketing and sales professional residing in Chattanooga, Tennessee. She has already contributed her expertise to numerous nonprofit organizations, including the Vanderbilt Ingram Cancer Center. However, it’s her personal story with cancer that fuels her dedication to Survivor Fitness.

Finding Strength Together

With a significant history of hereditary cancer in her family, Michelle has witnessed firsthand the arduous process of regaining strength and vitality after treatment.

“I knew from my own experience that trying to regain my strength after treatment required a systematic approach and a team of encouragers,” Michelle shared. “I frequently got hurt because I wasn’t taking my limitations into account. I needed someone with a plan to help me stay safe.” 

In addition to her personal battle with cancer, Michelle walked alongside family members through diagnosis and treatment. Watching them go through similar struggles solidified her belief in the importance of community. In fact, she first learned about Survivor Fitness while her daughter was undergoing treatment at Vanderbilt.

“Meeting Aaron and hearing about his success in overcoming his own health challenges as a young college student was incredibly encouraging for both my daughter and me,” Michelle said. “His unique perspective allowed him to connect with her in a way I couldn’t.”

From Patient and Parent to Advocate and Advisor

Deeply impressed by the need for Survivor Fitness’ services and the effectiveness of the holistic approach to post-treatment recovery, Michelle knew she wanted to be involved. In 2021, as Survivor Fitness announced its expansion into Chattanooga, Michelle saw the perfect opportunity to use her expertise and passion to support a cause close to her heart. She recently joined the board of directors, bringing her personal story and valuable perspective to the table to help more cancer survivors on their post-treatment journeys.

One of the highlights of Michelle’s time on the board was attending the annual Survivor Fitness Soiree in Nashville. This event serves as a platform to celebrate the achievements of participants and the impact the organization has made.

“As a parent, it helped me to see that my daughter’s journey is not unique. Finding a community that understood and supported our experience was incredibly meaningful.” 

Despite the hardships cancer has brought to Michelle and her family, she remains grateful for the opportunity to leverage her experience to empower others. She is tremendously excited about Survivor Fitness’ continued expansion in Chattanooga and beyond.

“I believe there are so many people yearning to regain their zest for life, feeling lost and hopeless about moving forward,” she said. “The team at Survivor Fitness understands this process and is dedicated to making it easier.”

We are deeply grateful for Michelle’s perspective, expertise, and unwavering commitment to helping Survivor Fitness reach and serve more cancer survivors in Chattanooga, across Tennessee, and beyond. Her passion for connecting with others on their road to recovery is a powerful asset that will make a difference in the lives of countless cancer survivors who join our program.

Starting Strong: Gentle Exercise Tips for Cancer Survivors  

a group stretching on yoga mats

Navigating the post-treatment journey after a cancer diagnosis can be daunting, especially in the first few weeks and months. On one hand, cancer survivors are grateful to be finished with treatment and excited about the opportunity to get back to living. On the other hand, regaining strength and energy often feels like a monumental task. As one of our participants put it, “Ringing the bell at the end of treatment felt very triumphant. There was a sense that now you can move on with your life, but I wasn’t feeling that at all.” 

At Survivor Fitness, we get that the physical, mental, and emotional terrain after a cancer diagnosis can feel uncharted and overwhelming. We’ve walked hand-in-hand with hundreds of survivors on this journey, and nothing warms our hearts quite like witnessing their transformation. But here’s a universal truth our team and trusted trainers share with almost everyone at the starting line: it’s okay to start slow. This isn’t a race to reclaim strength. It’s a mindful exploration of your body’s renewed potential. Every gentle step, every breath, every quiet victory is a testament to your resilience. 

Gentle Exercise Tips for Cancer Survivors  

While every cancer survivor’s journey is unique, we’ve found that reclaiming your physical and emotional well-being requires a gentle, evidence-based workout routine. In this blog, we wanted to highlight a few common gentle exercise tips for cancer survivors that we share with participants.  

1. Focus on rebuilding your core strength and stability. 

Many cancer treatments can weaken core muscles. But just like the sturdy foundation of a house, a strong core provides crucial stability for all your movements, from everyday activities to exercise. That’s why it can be helpful to start with pattern-based exercises to strengthen your core muscles, such as seated cat-cow, bird-dog, and superhero planks. Even if you’re not using resistance or weight, these exercises provide a stable base for all other movements and improve overall posture. Another way to build core strength is through practices like yoga and tai chi that combine movement with deep breathing, promoting both physical well-being and emotional resilience.

2. Explore gentle movement and cardio exercises. 

Those first few days you can work out again are all about rediscovering the joy of movement, not pushing limits. The good news is that there are a variety of fun outdoor exercises for cancer survivors and their friends. Whether it’s a nature walk, cycling on a flat path, or tending your garden, outdoor activities offer a natural mood boost while gently engaging your muscles. Immerse yourself in the sights and sounds of nature, allowing your body to move intuitively. You might also consider incorporating a few creative indoor exercise ideas during the colder winter months into your routine. 

3. Listen to your body. 

After cancer, it’s natural to want to jump back into old routines. But your body’s telling a different story about reclaiming your strength in a sustainable, joyful way. If you start to feel exhausted, listen to what your body is trying to tell you. It’s not a sign of weakness but a wise reminder to rest, refuel, and come back stronger! Remember: slow and steady wins the race, and your race is all about feeling good and strong. 

4. Recognize how your diagnosis and treatment impact your capabilities. 

Recognizing the unique impact of your specific type of cancer or treatment on your workout routine is crucial for maintaining a safe and effective fitness regimen. For example, women with breast cancer should be mindful of avoiding exercises that place excessive strain on the chest muscles. That’s why consulting with your medical professional or seeking guidance from a cancer exercise specialist is key. It’s imperative to tailor your workouts to your unique diagnosis. Remember, your cancer journey is unique, and your workout routine should be too! 

5. Find creative and effective ways to modify exercises. 

If a movement causes pain or makes you unsure in any way, it’s best to start with a modified exercise. This is especially true for cancer survivors seeking creative and effective ways to cater to their needs. There are several ways to modify an exercise to prevent injury and ensure you get the most out of your movement. For example, consider a modified push-up to add stability. If a movement includes jumping, you may change it without the jump or make the leap smaller to reduce the impact on your joints and leg muscles.

Let’s Start Strong Together

At Survivor Fitness, we believe in the transformative power of small steps. That’s why we offer a personalized fitness and nutritional program tailored to our participants’ specific needs and preferences. 

Ready to reclaim your strength and rediscover the joy of movement? Survivor Fitness is here to walk alongside you every step of the way. You can learn more about taking the first steps with Survivor Fitness, check out our FAQs, or apply to the program today! 

Participant Spotlight: Amy McConkey

A cancer diagnosis often plunges individuals into a sea of uncertainty. The days and weeks following the diagnosis can be filled with confusion and apprehension. While proactive screening, advancements in medical technology, and the expertise of oncologists have improved cancer detection and treatment, each patient’s journey remains unique.

Amy McConkey’s experience exemplifies this blend of gratitude and navigating the unexpected. After an annual mammogram, a biopsy revealed two tumors in each breast, leading to a diagnosis of Grade 2 breast cancer. Amy was scheduled for a follow-up MRI and an appointment with an oncologist two days later. This initial appointment lasted three hours, and the results from the MRI significantly altered the course of Amy’s journey.

An Unexpected Diagnosis

During that initial three-hour appointment, Amy received a life-altering diagnosis that transformed her breast cancer journey. Instead of the Grade 2 breast cancer initially identified, Amy learned that she had an invasive, aggressive HER2-positive breast cancer. This aggressive form of cancer had formed tumors both within and outside her breast ducts. 

“We thought we knew the treatment plan until we heard the words that more test results showed HER2 Positive Breast Cancer.”

Amy remembers that moment as a whirlwind of emotions, describing the experience as a “roller coaster ride” that had just taken a terrifying turn.  Despite the overwhelming news, Amy expressed gratitude for her oncologist’s compassionate approach and the time he dedicated to explaining the details of her condition and outlining the aggressive treatment plan that lay ahead. This plan involved six rounds of chemotherapy administered every three weeks, followed by surgery.

“At that point, life became one appointment after the other.” 

Amy started her first round of chemo in September 2021. Five months later, she had a double mastectomy and almost immediately began another 14 rounds of targeted treatment for any cancer cells that might still be in her bloodstream. Amy completed treatment in December of 2022. During that time, she also had a complete hysterectomy. Despite the challenging treatment, Amy looks back on it with a grateful mindset. 

“I am so thankful for the wonderful facility at TN Cancer Specialist, the doctors, nurses, and life-long friendships that were formed during this time.”

Life After Cancer Treatment

Exhausted from the grueling 20 rounds of treatment, Amy found herself constantly tired. Her bones ached, and her physical strength had dwindled. 

“After ringing the bell on December 7, I thought life would finally be back to normal. That was not the case.”

Amy discussed her lingering concerns with her oncologist and surgeon. She knew she could find a personal trainer at a local gym, but that process was somewhat intimidating. She wanted a trainer who understood the lingering effects of chemotherapy and could tailor a plan to address her specific needs. 

That’s when she was introduced to the program at Survivor Fitness. 

Amy thought working out with a personal trainer might be embarrassing. Still, she reminded herself that nothing she faced would be as complicated as walking into the treatment room for her first round of chemo. 

“Reminding myself of the steps I’ve already taken helped me get through the anxiety on my first day of workouts. I knew I had to get outside of my comfort zone to reach a new and better level of health and fitness.” 

Growing Stronger and Healthier

Over the next twelve weeks, Amy worked alongside her trainer, Kathleen Bullock. From the initial session, Amy remembers how patient, supportive, and encouraging Kathleen was as she helped her set goals and gain confidence. Twice a week, Amy would wake up early and drive an hour to make her 8:00 a.m. workout session. As someone who had never enjoyed the gym, her own dedication surprised her.

Amy also appreciated receiving guidance from a registered dietitian as part of the program. Like many survivors, Amy was overwhelmed by the nutritional articles that often contained contradictory information. Amy’s dietitian provided guidance for pre and post-workout meals and daily meal prepping tips. 

“With my trainer’s support and guidance from my dietitian, I am stronger and healthier than before my diagnosis. Being able to work out is one of the many things I took for granted before being diagnosed. Now, I view it as something I get to do, NOT just something else I have to do.”

Becoming Better, Not Bitter

Looking back on her journey through diagnosis, treatment, and recovery, Amy believes that maintaining a positive outlook was one of the most important practices to keep her going — especially on days when it seemed like the only thing she could control was her attitude. 

“I had to choose whether I was going to become bitter or better. I believe the challenges I have faced have made me better. I am blessed to be surrounded by caring and supportive friends and family, doctors, nurses, and now a Survivor Fitness community.” 

She recently celebrated her two-year “cancerversary”! More than anything, Amy hopes that her story can encourage and support others on their journey the way she has been so graciously supported.

Support and Strength for Cancer Survivors

Survivor Fitness has worked alongside survivors of every age, fitness level, and diagnosis to help individuals achieve their fitness goals after cancer treatment. While each participant’s journey is unique, every cancer survivor’s story gives us the momentum to continue providing this service to those who need it most. 

To learn more about becoming a Survivor Fitness participant, connect with us today.

Thriving Through the Holidays: A Guide to Health, Fitness, and Nutrition 

tea and a pink sweet treat on a book that is on a bed of flowers

The holiday season is a time for joy, celebration, and connection with loved ones. However, it can also be a time of stress, overindulgence, and a disruption to our usual routines. Amidst the festivities and gatherings, it’s easy to let our health and wellness take a backseat.

The Challenge of Prioritizing Your Health During the Holidays

The holiday season presents unique challenges to maintaining healthy habits. The lack of routine and structure can lead to less mindful eating and fewer opportunities for exercise. The abundance of tempting food and drinks can make it challenging to resist overindulgence. And the stress of the season can further disrupt our sleep patterns and overall well-being.

Despite these challenges, it’s important to prioritize our health and wellness during the holiday season. At Survivor Fitness, we like to encourage our participants and their families to find one or two simple practices they can implement. By making small, consistent efforts, we can feel our best throughout the season and emerge energized and refreshed.

4 Strategies for Staying Healthy During the Holidays

Here are a few ideas you can use to prioritize your health, fitness, and nutrition during the holiday season. 

1. Find simple and creative ways to incorporate movement into your day.

Even if you can’t commit to your usual workout routine, finding small ways to incorporate movement into your day can be helpful. Get creative with your definition of the word “movement.” It can include everything from taking a brisk walk after a meal to dancing to some holiday tunes during a commercial break in a football game. What you choose to do doesn’t matter as much as consistently incorporating physical exercise into your daily routine. 

We like to encourage participants to make it a family affair. The holidays are a great time to go for a walk or bike ride together as a family or try a new workout routine with your spouse. 

2. Practice mindful eating.

Overeating or indulging in unhealthy foods is one of the biggest challenges of the holiday season. That’s why mindful eating can be such a helpful practice. 

When attending holiday gatherings, take your time with your meals and savor your food and drinks. Pay attention to the taste, texture, and aroma of each bite. It can also be helpful to avoid distractions and simply use the meal as an opportunity to enjoy the company of your loved ones. This mindful approach can help you avoid overindulgence and fully appreciate the food.

3. Make a plan to eat healthy as much as you possibly can.

A little planning can go a long way, especially when maintaining a healthy diet during the holidays. It can be difficult to incorporate nutrient-rich foods into your meal plan, especially during times of the year when you’re out of your normal routine. 

While you may not be able to influence what’s being served at the family gathering or work Christmas party, there are still ways you can be aware of your nutrition. For example, the holidays are a great time to start incorporating healthy snacks into your daily routine. Nuts are in season during the fall and winter, making them a great choice for healthy fats that boost memory and brainpower. Bring a healthy dish to share if you know you’ll be attending a potluck or other holiday event, and look for recipes packed with fruits, vegetables, and whole grains. Winter is the perfect time for nutritious options like winter squash, kale, cauliflower, beets, carrots, and fennel. When braised, steamed, or roasted, these seasonal veggies are warm, comforting, and delicious.

 4. Focus on the positives.

The holiday season is a time for gratitude and reflection. Don’t let the busyness of the season keep you from taking some time to appreciate the good things in your life, both big and small. You could keep a gratitude journal and take time each day to write down a few things you’re grateful for. The holidays are a great time to use positive affirmations for your health and wellness. One of the simplest ways to maintain your health (and sanity) during the holidays is to do one thing you enjoy daily, such as reading, listening to music, or spending time in nature. 

A positive mindset can help you stay focused and motivated to stick with your healthy routines during the busy holiday season.

Here’s to a Thriving Holiday Season

The holiday season can be a wonderful time of year, but it’s important to remember that our health and wellness should always be a priority. So, take a deep breath, relax, and enjoy the holidays!

Survivor Fitness works with cancer survivors to help them regain their health and stay motivated on the journey through one-on-one personal training and nutritional support. We walk alongside you to progress your post-treatment recovery, empowering you to take control of your healing journey. Connect with us today to learn more!

Participant Spotlight: Sherri Hoy

Sherri and David Hoy standing together and smiling by a tree

Navigating the complexities of cancer is an arduous journey, with its impact lingering long beyond the realms of surgery and treatment. Recognizing the enduring challenges, maintaining a robust support network post-treatment becomes pivotal for cancer survivors. Sherri Hoy’s personal experience underscores the significance of this continued support.

In the fall of 2021, Sherri faced the unexpected diagnosis of stage 1 breast cancer following a routine mammogram. Within three months, she underwent surgery, vividly recounting the initial shock and disbelief that accompanied her journey.

“It rocked my world; I couldn’t believe this was happening to me.”

Sherri underwent chemotherapy and radiation treatments. Like many cancer patients, she experienced a number of side effects, including muscle loss, hair loss, and neuropathy. She also struggled with chemo-brain and fatigue. Her last treatment left her with neuropathy in her feet, causing her to often feel off balance. 

Turning Adversity into Motivation

The challenges continued as she began taking a medicine called Arimidex. This new treatment caused joint pain and further muscle decline, but Sherri continued to persevere.

“You’re not the same person after going through cancer. But after five years, I keep on keeping on and move forward each day.”

Despite the challenges, Sherri joined Survivor Fitness as a way to become stronger and “not let cancer beat her down.” She completed the 12-week program via Zoom, participating in weekly online sessions with her personal trainer. The impact of the program on her physical and mental well-being was profound, and she expressed lasting gratitude. 

 “I will be forever grateful that this program was made available to me. It made me stronger both physically and mentally.“

Grateful for the Guiding Lights on the Journey

Throughout her cancer journey and Survivor Fitness experience, Sherri deeply appreciated the support network that surrounded her. She credits the diligent technician who discovered the small mass during her mammogram, her oncologist who provided emotional and spiritual guidance, and her personal trainer, who kept her motivated and excited about her fitness journey. 

“I got to the point where I couldn’t wait to get up in the morning and get going with training.”

Sherri acknowledges that her battle with cancer was challenging, but she remains grateful for the unwavering support that saw her through.

“Everything I needed, God provided for me, even this program to help me gain strength back. I will always be forever GRATEFUL! I just celebrated my 60th birthday, and I’m thankful things are as well as they are with me.” 

Join the Survivor Fitness Community

Sherri’s story is a testament to the power of resilience and the importance of ongoing support for cancer survivors. If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we’re here for you! 

Connect with us today to learn more about how Survivor Fitness can support you on your journey to regain health and strength after cancer.

Partner Spotlight: D1 Knoxville

Adam Kerr sitting on a weight bench smiling in fitness attire

One of the best things about the Survivor Fitness program is that we partner with fitness trainers who are all specialists in their field.

These trainers also have a deep understanding of the power of movement and the effect fitness can have on mental and emotional well-being. They have a strong desire to help others, and they use their extensive expertise to create personal, customized training programs for cancer survivors after difficult, painful, and exhausting treatments and surgeries.

Andrew Kerr, a fitness coach and personal trainer at D1 Training Hardin Valley in Knoxville, is a perfect example of a trainer who works with Survivor Fitness. He’s been helping individuals reach their fitness goals for years, and he understands the unique challenges that cancer survivors face.

This year, Devin Driscoll, the owner of D1 Training in Knoxville, joined the Survivor Fitness board, and he tapped Andrew to help run the program at their location. Andrew immediately jumped at the opportunity, and he’s now responsible for helping new participants connect with coaches at D1 Knoxville.

“When Devin came to me about running the program—and with the good I knew it would do—there was no way I was turning it down,” Andrew said. “While I love getting the chance to work with athletes, I knew the opportunity that Survivor Fitness created is something that truly makes an immediate impact on those in the community.”

Andrew’s passion for helping cancer survivors is also driven by a personal connection to the disease. Earlier this year, his dad was diagnosed with lung cancer, and Andrew saw firsthand the devastating effects that both the illness and its treatment can have on a person’s physical and mental health. That experience made him even more determined to help others affected by cancer.

“We all know someone who has had cancer. It affects every single person who has any attachment at all to the person diagnosed. I and the other trainers want to use what we know to hopefully help others to live longer and healthier lives.” 

From Chemo to Cones: Inspiring Stories from Participants

As a personal trainer, Andrew has seen firsthand the positive impact that physical fitness can have on anyone’s mental and emotional health. He is continually inspired to see this transformation happen in Survivor Fitness participants.

“My favorite part is knowing that after the first few weeks, they are going to start enjoying what we are doing and how they feel,” Andrew said. “It’s like clockwork. They come in after two to three weeks, and the soreness goes away while the motivation kicks in. It’s a joy to watch.”

One particularly memorable Survivor Fitness participant for Andrew was Brenda. Brenda started the program when she was 88 years old and had just finished her chemo. She was also a senior league tennis champion who was determined to continue playing.

“Watching her train and run cones at her age with the motivation and energy she did was inspiring, to say the least,” Andrew said.

Advice for Survivors: Embracing Small Milestones 

D1 Knoxville has already worked with around ten cancer survivors, and they are eager to increase that number in the years to come. 

“Exercise is such an important feature of healing, and we want as many people as possible to have access to that,” Andrew said.

Andrew and his team are passionate about helping cancer survivors recognize and celebrate the small milestones that make a big difference to their overall health and wellness. The team at D1 understands that cancer affects the body in many different ways, so they encourage participants to start slowly and be patient with themselves.

“It’s not about how much you lift—it’s about how you lift it,” Andrew said. “I like to use things that relate to daily life. If you can get up and down easier, if you can take a walk and not be exhausted, if you can do yard work and just enjoy being outside… those are the things that matter after fighting for your life.”

Andrew’s experiences with the program have led him to be an advocate for Survivor Fitness in the Knoxville area. He encourages people who are considering the program to take the plunge and go for it. 

“My grandmother always used to say, ‘Don’t talk about it, be about it,'” Andrew said. “As the son of a cancer survivor, I want him around for as long as possible, so give yourself every tool available to continue the fight.”

Join the Survivor Fitness Community

Andrew’s passion for Survivor Fitness is evident in his dedication to helping participants achieve their goals. He is a valuable partner, and we are grateful for his support.
If you are a personal trainer or fitness center that is interested in helping cancer survivors after treatment, please contact our team to learn how to become a part of the Survivor Fitness network.

If you are a cancer survivor looking to regain your strength after treatment, we invite you to learn more about our program or submit an application today!

A Wholesome Holiday Season: 25 Positive Affirmations for Health and Wellness

A closeup on hands writing in a journal with a cup of coffee.

The holidays are a time for joy, celebration, and spending time with loved ones. However, they can also be a time of stress, anxiety, and overindulgence. As we approach the holiday season, it’s important to take care of our overall health and wellness, both physically and mentally.

One way to do this is to practice positive affirmations. Positive affirmations are simple, positive statements that we repeat to ourselves to boost our self-esteem, confidence, and motivation. They can help us overcome negative thoughts and beliefs and create a more positive mindset.

The Science Behind Positive Affirmations

Social psychologists have been doing research on the self-affirmation theory for more than 40 years. Many people rely on positive affirmations when they’re feeling down, and researchers have found that they can improve an individual’s life in a variety of ways. Here are a few of the benefits of positive affirmations that have been studied and found to have an effect: 

  • Self-affirmation promotes healthy behavior changes. (Source) 
  • Positive affirmation was effective in eliminating the deleterious effects of chronic stress on problem-solving performance. (Source) 
  • Affirmations can make us more likely to dismiss harmful health messages, responding instead with the intention to change for the better. (Source)  
  • Positive affirmations can deliver long-term benefits by creating a positive feedback loop between the self and an individual’s ability to adapt over time. (Source) 

A Holistic Approach to Positive Affirmations 

At Survivor Fitness, we’ve seen the transformative power of positive affirmations on overall health and well-being. Many of our participants have used them to thrive on their post-treatment journeys. But positive affirmations are also beneficial for family members and friends seeking to enhance their overall wellness.

We also recognize the importance of a holistic approach to wellness, as the physical, mental, and emotional aspects of our lives are inextricably linked. Research has shown that our emotions have a profound impact on our mental well-being, and these effects can even manifest physically. Incorporating positive affirmations into various aspects of our lives is one more step we can take to support ourselves during difficult times. 

Below, we’ve curated a selection of our favorite positive affirmations for health and well-being. You may choose to incorporate one from each category into creating your morning routine or choose a specific affirmation to focus on as you embark on the holiday season to nurture your body, mind, and spirit.

Positive Affirmations for Physical Health

  1. My physical health and well-being are a journey, not a destination.
  2. Movement is a celebration of what my body can achieve.
  3. I love and appreciate my body at every stage.
  4. My body deserves the best care and attention.
  5. I am strong, capable, and resilient.

Positive Affirmations for Daily Nutrition

  1. Every meal is an opportunity to fuel my wellness journey.
  2. I am conscious of what I eat and drink.
  3. Healthy eating is a gift I give myself daily.
  4. I make choices that honor and respect my body.
  5. I am deserving of the best nutrition.

Positive Affirmation for Mental Wellness

  1. I deserve breaks, relaxation, and rest.
  2. I prioritize my mental health because I am worth it.
  3. Challenges shape me, but they don’t define me.
  4. Today is a fresh start, a new chance to thrive.
  5. I am safe and loved. 

Positive Affirmations for Emotional Health 

  1. My emotional healing is important, and I allow myself time to process it.
  2. I am in control of my emotions.
  3. My heart is open to giving and receiving love.
  4. I have compassion for my fears. They are just one part of my complex self.
  5. I choose to see the beauty and strength in myself and others.

Positive Affirmations for Holistic Wellness 

  1. I am committed to my own growth and healing — physically, mentally, and emotionally.
  2. My self-worth is not dependent on external validation or approval.
  3. I focus on what I can control in my life and let go of the rest.
  4. I am confident in my ability to overcome challenges and emerge stronger and wiser.
  5. I am grateful for all the blessings in my life, big and small.

Live a Wholesome Life 

It’s important to remember that positive affirmations are not a magic bullet. But they can be a powerful tool for improving your overall health and well-being, especially during the holiday season.

That’s something Survivor Fitness participants know very well. If you’re looking for more motivational support and inspiring stories from cancer survivors, be sure to follow us on Facebook and Instagram. 

Survivor Fitness works with cancer survivors to help them regain their health and stay motivated on the journey through one-on-one personal training and nutritional support. We walk alongside you to progress your post-treatment recovery, empowering you to take control of your healing journey. Connect with us today to learn more!

Participant Spotlight: Malicia Wilson

Malicia Wilson standing on the 20 yard line of an indoor athletic facility holding a weight over her head.

For Malicia Wilson, her family’s history of cancer made her vigilant about checking for signs of this disease. She lost her younger sister to breast cancer when she was 50 years old. This inspired her to be diligent about going every six months for checkups and mammograms or breast MRIs. 

On Thanksgiving Day 2021, she noticed a lump during her routine self-exams. The following week, she had an ultrasound that detected cancer in three different places. After an initial lumpectomy, Malicia decided to have a total mastectomy, which went deeper into the chest wall to remove any potential cancer on the margins. A few months later, in June of 2022, she had reconstruction surgery. 

After being unable to do much physically for 6-8 months, Malicia experienced everything from changes to her body to her mood from not having hormones.  

“Needless to say, my chest muscles were so weak,” Malicia said. “I wanted to feel better and learn new ways of moving.”

Finding Hope for the Future

Malicia joined Survivor Fitness at the beginning of 2023—eager to work with a personal trainer who could help her identify routines to increase her strength. Her son, who works in the medical field, introduced his mother to the program after he learned about it through a friend who worked as a trainer.  

Malicia was paired with  Micah McKee at Chadwick’s Fitness in Franklin, TN. Like most participants, Malicia recognized the value in learning how to start where you are and continuing to show up every single session. She improved so much that she was selected as Chadwick’s Client of the Month due to improving her strength scores. 

After 12 weeks, the program helped reverse some of the physical changes from treatment. But more than that, it gave her hope for the future. 

“Hope was the biggest blessing,” she said. “It made such a difference to know I could still work hard and have a body that would respond.”

Celebrating New Family Milestones

Today, Malicia feels much more comfortable with her body. She maintains an active lifestyle by working out regularly.

Malicia recognizes how much that impacts her overall self-esteem and ability to enjoy life’s most meaningful moments again, especially when celebrating with family. Earlier this year, Malicia welcomed her first grandchild—a beautiful baby girl—into the family. She also celebrated her son’s wedding in Portland, Maine, a few weeks ago. These milestone moments mean so much more to her now as a healthy and thriving cancer survivor.  

She credits Survivor Fitness for helping her regain strength, teaching her new ways to work out, and giving her the personal courage to do so.

“I am amazed at all the people who are out there to help—who give their time and talents, and I am eternally grateful,” she shared. “This program definitely contributed to where I am today as a Survivor!”

Celebrating Feroza Freeland: The 2023 Nashville Survivor Soirée Honoree

A room full of people sitting at tables participating in the survivor fitness soirée.

Last month, we had the opportunity to celebrate our fourth annual Survivor Soirée in Nashville, one of our marquee events for the year. It was a night to remember as we celebrated participants from Nashville and the surrounding area. We also enjoyed performances from Grammy Award-winning singer-songwriter Tim Nichols, ACC Award-nominated singer-songwriter Lance Miller, Nora Collins, and Joe Forte. 

In addition to celebrating the impact of our supporters and recognizing this year’s honoree, we also had the opportunity to share some exciting news about the future of Survivor Fitness.

Highlights from the 2023 Nashville Survivor Fitness Soirée

Thank you doesn’t even begin to describe how grateful we are for the generosity from the Nashville community. We are continually blown away by their love and support for Survivor Fitness. This year’s Nashville event raised almost $140,000 to help cancer survivors not only regain their strength but reclaim their lives! 

The support raised from this year’s soirée will make a life-changing impact for hundreds of cancer survivors. 

Special thanks to our sponsors for this year’s event: Pinnacle Financial Partners, Green Apple Strategy, Taylor Farms, Truist Investment Services, The Smith Group of Truist Investment Services, Vanderbilt-Ingram Cancer Center, GCA, Polsinelli Law Firm, Ernst & Young, and Nashville Breast Center.   

Celebrating This Year’s Honoree: Feroza Freeland

Recognizing a recent Survivor Fitness participant is one of the highlights of each Survivor Fitness Soirée we’ve hosted. This year, we had the opportunity to celebrate Feroza Freeland as this year’s honoree.

In 2020, at 25 years old, Feroza noticed a lump in her chest that was later identified as breast cancer. A couple of weeks later, while visiting a fertility specialist, cancer was also discovered in her uterus. After three rounds of surgery and chemo, Feroza fought through all of the physical, mental, and emotional challenges that arose through treatment. But like many cancer survivors, she recognized that wasn’t the journey’s end.

“Ringing the bell at the end of treatment felt very triumphant,” Feroza explained. “There was a sense that ‘you’re done, you’ve beaten it, it’s over, now you can move on with your life,’ but I wasn’t feeling that at all.” 

As Feroza was searching for ways to start her journey of healing and process, she discovered Survivor Fitness. She experienced a true transformation through personal training, encouragement, and community. 

Watch the video below to hear more about Feroza’s experience with Survivor Fitness:

Join the Survivor Fitness Community

We extend our sincerest love, gratitude, and appreciation to everyone who contributed to the tremendous success of the 2023 Nashville Survivor Soirée. We couldn’t have done it without you!

If you want to be part of supporting cancer survivors on their road to recovery, there are numerous ways you can get involved with the Survivor Fitness community. You can also check out more Survivor Fitness spotlights to hear from other other participants.

If you or someone you know is a cancer survivor looking to regain your health and wellness, connect with us today to learn more. 

Celebrating Shawyn King and Dani Lorson: The 2023 Knoxville Survivor Fitness Soirée Honorees

A room full of people sitting at tables participating in the survivor fitness soirée.

In 2018, when we hosted our first Survivor Fitness Soirée in Knoxville, we recognized how meaningful it was to celebrate participants and remind our supporters how they were making HOPE possible. 

Last month, we had the opportunity to host our fifth annual Survivor Soirée in Knoxville. The evening was a special time for us to join together and honor cancer survivors in our community. We celebrated the impact of our participant’s hard work, recognized our special Survivor Fitness honorees, and shared some exciting news about the future of our organization.

Highlights from the 2023 Knoxville Survivor Fitness Soirée 

The generosity of our Knoxville community is truly inspiring. This year’s event raised over $120,000 to support the needs of cancer survivors in Knoxville. Their generosity will help us to provide essential services and support to cancer survivors and their families. 

Special thanks to our sponsors for this year’s event: FirstBank, FirstBank Investment Partners, Axle Logistics, Peyton Cherry Fine Homes, Revitalyze MD, Pinnacle Financial Partners, Tennessee Orthopedic Clinics, CBi, Rachael Wedkind Hones, Citizens Bank and Knoxville Dermatology and Plastic Surgery.

Celebrating This Year’s Honorees: Shawyn King and Dani Lorson

A special part of the evening is recognizing individuals who have made an impact on this community. In 2023, we honor Shawyn King and Dani Lorson as our Survivor Fitness honorees. Dani is a professional dancer and leukemia survivor who had cancer for multiple years before joining our program. After going through 30 rounds of radiation treatment for breast cancer, Shawyn joined the Survivor Fitness community to regain her strength and see what life could look like after cancer. Both women are inspiring examples of strength and resilience in navigating life after cancer. 

Watch the video below to hear more about each of their journeys: 

We are grateful for Shawyn and Dani’s courage and inspiration. Both are inspiring examples of strength and resilience in navigating life after cancer. 

Our hearts are overflowing with gratitude to everyone who made the Knoxville Survivor  Soirée such a resounding success. Words cannot express how thankful we are.