How to Stay Fueled During (and After) Your Workouts

It’s known that both exercise and healthy foods are part of a well-balanced and healthy life, but did you know that certain nutritional elements can actually impact your endurance and results? By intentionally planning your cuisine, you can finish your workouts just as strong as you started them. Here are a few ways that you can stay fueled during your workouts.

Getting Started

Regardless of what time of day you work out, the food you eat before your session can influence how well you perform and even recover afterward. According to Healthline, the right balance of carbohydrates, protein, and other nutrients can help fuel your exercise routine. Fueling your body with these key nutrients will not only help you during your workout but will also help with muscle recovery.

Helpful Habits

It’s not always easy, but beginning (or resuming) a physically healthy life doesn’t have to include extreme measures. If working out is on your agenda for the day, start preparing when you get out of bed with a hearty breakfast. This could include a greek yogurt parfait or eggs with a slice of whole-grain toast. If you are working out in the afternoon, make it easier on yourself by prepping some lean protein to eat directly after so you can repair your muscles. 

A common rule of thumb from the Mayo Clinic is to eat one to two hours before your workout. This prevents cramping and gives your body enough time to begin digesting before you start to burn calories. 

Be sure to drink enough water before, during, and after your workouts, too, as it goes beyond just keeping you hydrated. Based on a Cleveland Clinic article, doing so “replenishes electrolytes, sodium, and glucose” when you exercise and “helps ward off muscle cramps, removes toxins from your body and transports nutrients to parts of your body that need it most” after you exercise.

Regain Your Wellness After Cancer Treatment with Survivor Fitness

As we all have different bodies, the most important thing is that you listen to yours. It can be hard to know exactly what the right plan for you is, but with a little help, you can find it.

Survivor Fitness works with cancer survivors to help them regain their health and wellness through one-on-one personal training and nutritional support. We walk alongside you to progress your post-treatment recovery, empowering you to take control of your healing journey. Connect with us today to learn more!