Author: Meg Grunke

Partner Spotlight – Ellen Smartt

As Survivor Fitness continues to grow, one of the most exciting benefits is the ability to expand our network of partners beyond the Tennessee cities we’ve served for years. We’re thrilled to welcome Ellen Smartt, a Registered Dietitian Nutritionist (RDN) and founder of At the Table Nutrition Consulting, as one of our newest additions!

Based in Grand Rapids, Michigan, Ellen brings a unique blend of clinical, science-based, and holistic training to the table. Her well-rounded approach perfectly complements Survivor Fitness’s mission to empower cancer survivors to reclaim their health and thrive after treatment.

Finding a Connection and Making a Difference

Ellen’s journey to Survivor Fitness began at a food and nutrition conference where she connected with a fellow RDN who introduced her to our organization. The moment she learned about the mission, Ellen knew it was an opportunity to blend her professional expertise with her personal desire to empower others through the healing power of healthy nutrition.

After a few months, Ellen has already discovered the profound impact this experience can have. As she shared, “Working with Survivor Fitness participants has been one of the most rewarding experiences in my professional career as a registered dietitian.”

What truly resonates with Ellen is the opportunity to connect with participants on a deeper level. Her approach prioritizes getting to know an individual’s stories and their challenges before diving into the specifics of nutrition. These initial calls are filled with kindness and care, setting the stage for a collaborative journey towards achieving their goals.

“Each meeting, I am blown away by the level of attention and care to the nutrition goals and ideas that we create,” Ellen remarked. “I truly enjoy every single session and look forward to the next conversation!”

The Power of Nutrition for Healing

One of the aspects that inspires Ellen most is the remarkable ability of our bodies to adapt and heal based on the food choices we make.

“What inspires me is the true power of nutrition for healing,” Ellen explained. “We feed our bodies tens of thousands of times over a lifetime. There is so much good we can do for our bodies with educated food choices.”

Ellen considers it a privilege to guide Survivor Fitness participants as they discover this power for themselves. She emphasizes the importance of setting sustainable and realistic goals that meet each individual where they are in their journey.

“The process of making changes with nutrition needs to be enjoyable for it to last,” Ellen shared. “So identifying foods and flavors you enjoy and creating healthy options with these choices can be a great place to start.”

Join the Supportive Survivor Fitness Community

Ellen’s warmth and encouragement shine through in everything she does. When asked what advice she would give to a cancer survivor considering joining Survivor Fitness, she brims with enthusiasm: “Make the jump! This team is so excited and anxiously awaiting to support you. We will meet you where you are at, no matter where you are at. There is always something new to be learned about your health, nutrition, and fitness journey and we are here to guide you!”

If you’re a personal trainer, fitness center, nutritionist, or registered dietitian interested in supporting cancer survivors after treatment, we encourage you to connect with our team and learn how you can join the Survivor Fitness network.

For cancer survivors looking to regain their strength after treatment, we invite you to explore our programs and submit an application today! Together, with the support of our incredible partners like Ellen, we can help you navigate your journey toward a healthier and happier future.

Partner Spotlight

10 Family-Friendly Summer Adventures: Making Memories After Cancer Treatment

Girl with arms out to either side smiling while hiking.

Summer is a season that often conjures up images of carefree days spent splashing in pools, embarking on adventurous road trips, and creating lasting memories with loved ones. At Survivor Fitness, we understand. We’ve had the privilege of working with hundreds of cancer survivors, from young adults to grandparents, all united in their desire to reclaim their lives. We recognize that your energy levels may fluctuate, and some days might feel more challenging than others.

10 Family-Friendly Summer Adventure Ideas

Whether you’re a grandparent wanting to create lasting memories with grandchildren, a parent looking to keep up with energetic children, or simply someone seeking creative ways to enjoy life with loved ones this summer, here are ten family-friendly adventure ideas that are easy on the body but big on fun:

1. Nature-Themed Scavenger Hunt: Design a scavenger hunt around a local park or nature trail. If you have nature lovers, tailor the theme to your family’s interests, searching for specific types of flowers, bird sightings, or landmarks. You can even turn it into a “gratitude hunt,” focusing on things you’re thankful for. This activity promotes mindfulness about the natural world while fostering teamwork and a sense of accomplishment.

2. Backyard Stargazing: Spread out a cozy blanket, pillows, and snacks in your backyard, and download a stargazing app to identify constellations and celestial wonders. Capture the magic of the night sky with long exposure phone photos, creating unique memories while enjoying the calming atmosphere outdoors.

3. Gardening Together: Planting a family garden filled with flowers, vegetables, or herbs is a rewarding and therapeutic experience. Gardening requires patience and teamwork, providing a peaceful environment to connect with nature and watch your efforts grow. This is another excellent way to support healthy nutrition in addition to cultivating a sense of accomplishment and pride.

4. Family Art Day: Unleash your inner artist with a family art day! You could create collages or paintings or let your imagination run wild. This activity allows for creative expression, prompting a sense of joy.

5. Build a Family Fort: Gather blankets, pillows, and chairs to construct a cozy fort in your living room. This can be a haven for storytelling, board games, or simply enjoying quiet time together, a sense of togetherness, and nostalgic memories of childhood.

6. Miniature Golf Outing: A fun and low-impact activity for the whole family, miniature golf courses often boast beautiful scenery and provide a chance for lighthearted competition. This is a great way to create fun memories and enjoy some laughs together.

7. Volunteer Together: Give back to your community and create lasting memories by volunteering as a family for a cause close to your heart. Whether it’s helping at an animal shelter, participating in a park cleanup, or assisting at a local food bank, volunteering provides a sense of purpose and strengthens family ties through shared experiences.

8. Backyard Olympics: In the spirit of the Olympic year, organize your own friendly family competitions! Set up simple games like beanbag toss, water balloon races, or a hula hoop contest. These activities promote light exercise, laughter, and a healthy dose of friendly competition, creating fun memories that will be cherished for years to come.

9. “Feel Good” Movie Marathon: What better way to enjoy the summer than cuddling up with popcorn and blankets and focusing on the laughter and positive messages? Pick uplifting movies that emphasize themes of perseverance, hope, and family. This is a relaxing way to connect with loved ones and feel inspired by stories of overcoming challenges.

10. Family Talent Show: Dust off those hidden talents and plan a family talent show where everyone can showcase their skills! Singing, dancing, magic tricks, or silly jokes are all welcome. The focus is on embracing the fun and celebrating each other’s individuality, building connection and joy that will create a lifetime of memories.

Tips to Make the Most of Your Summer Adventures

While planning these activities, keep a few things in mind:

Prioritize Your Energy: Tailor the activity to your daily energy levels. Don’t be afraid to take breaks, listen to your body, and be honest with your loved ones about how you’re feeling.
Quality Time Matters: Focus on quality time and connection over perfect execution. The most important thing is creating lasting memories with your loved ones.
Revisit Positive Memories: Incorporate activities that bring back positive memories. Sharing stories and reconnecting with past experiences can be incredibly healing.
Celebrate Milestones: Celebrate small victories and milestones during the recovery process. Every day is a chance to move forward, reclaim your self-esteem, and create new positive experiences.

Summer is a time for joy, connection, and making lasting memories. By incorporating these tips and ideas, you can create meaningful experiences with your loved ones while prioritizing your well-being throughout your recovery journey.

Find Support for Your Journey

Remember, every day is a chance to make memories. If you’re a cancer survivor or know someone who’s interested in finding hope and healing after treatment, Survivor Fitness can help. We offer personalized one-on-one physical training, nutritional coaching, and mental health counseling support designed to empower you on your path to a healthier, happier you.

Learn more about our programs or apply directly on our website. Let’s create a summer filled with joy and lasting memories together.

Here are a few additional resources to help you make the most of your summer adventures:

Participant Spotlight: Chris Anglin

Chris Anglin and his wife at a Tennessee game.

One of the most unexpected challenges cancer survivors face is the impact of treatment on daily life. The long-term effects of treatment may make it harder to juggle the responsibilities of parenthood or fulfill obligations at work. For some survivors, these difficulties can be frustrating, even leading to feelings of shame and guilt.

These feelings were a very real struggle that Chris Anglin, a young father diagnosed with stage three colon cancer at just 37 years old, experienced during his diagnosis and treatment.

A Struggle Beyond the Physical

Before his diagnosis, Chris was a happy and active husband and father, but an unexpected cancer diagnosis changed all of that in an instant. After undergoing surgery to remove a portion of his colon and lymph nodes, followed by a year of grueling chemotherapy, Chris felt he’d finally conquered the disease. However, the long-term effects of treatment remained.

“I was still not the outgoing, athletic guy I used to be,” Chris reflected.

While the physical challenges were undeniable, the emotional impact was even more profound. Like many survivors, Chris battled fatigue, weakness, and a general sense of malaise during treatment. However, it was the mental toll that truly weighed him down.

“The hardest part of my journey was feeling guilty for having cancer and not being the husband and father I wished I could be at the time,” he confessed. “I lacked confidence in myself and a lack of desire to do much of anything.”

A Pivotal Moment: Finding Survivor Fitness

One night, Chris’ wife brought him along to a Survivor Fitness Soirée in Knoxville. This event turned out to be a turning point in his life. There, he had the chance to meet the founders of Survivor Fitness, Aaron and Meg Grunke. Chris shared his story and expressed interest in volunteering with our organization.

Meg happily took Chris up on his offer, but she saw an even greater opportunity for Chris. She invited him to participate in the Survivor Fitness programs himself, giving Chris a chance to experience the transformative power of the programs firsthand.

Despite never having engaged in personal training before, the decision was easy.

“Before I started my training, I had never worked out a day in my life,” Chris said. “Now I work out two to three times a week.”

Similar to countless other Survivor Fitness participants, Chris discovered that the programs addressed more than just the physical side effects of treatment. It tackled the emotional and mental hurdles as well.

“Survivor Fitness made me strong again,” Chris declared. “I am now confident and stronger than I’ve ever been, both mentally and physically.”

You’re Not Alone on Your Journey

Looking back, Chris wishes he’d known about Survivor Fitness during his treatment. He believes that such an organization can offer a glimmer of hope during some of life’s darkest moments. When asked to share advice with others facing a similar path, Chris offers a simple but profound reminder: “You are not alone.”

This message is at the core of Survivor Fitness. We are a community of survivors, supporters, and experts dedicated to helping navigate the challenges of life after cancer.

If you’re a cancer survivor looking for support and a path to reclaiming your strength, we invite you to learn more about our programs or apply today. Join our growing community and discover the power of designing your personalized path to recovery.

Partner Spotlight – Adam Valentine

One of the biggest hurdles cancer survivors face when it comes to regaining their fitness is simply knowing where to begin. Entering the gym environment after treatment can be intimidating, and survivors can feel uncertainty and anxiety about what their bodies can do. That’s one of the reasons Survivor Fitness intentionally partners with personal training facilities that are prepared to meet these challenges and create a welcoming, supportive space for program participants.

TRI-FIT personal training in Murfreesboro, TN, exemplifies this approach perfectly. Owned by Adam Valentine, TRI-FIT offers a boutique fitness experience that fosters a comfortable, relaxed, and fun atmosphere. TRI-FIT caters to a diverse clientele, ranging from 10 to 82 years old, and their focus on personalized attention aligns beautifully with the Survivor Fitness mission.

Seeing Cancer’s Impact Up Close

Adam, a personal trainer for nearly two decades, has always been passionate about helping people reach their fitness goals. When he decided to open his own gym in Murfreesboro, his life took an unexpected turn—his mom was diagnosed with stage 2 breast cancer. Witnessing the physical, mental, and emotional toll that cancer took on her was a life-changing experience for Adam.

“I think most cancer survivors are in this fight-or-flight mentality for so long during treatment,” Adam reflects. “Once you come down from that, the reality of what you experienced really hits you—how precious life is and how fast it almost left.”

After she finished treatment, Adam’s mom joined the Survivor Fitness program at Chadwick’s Fitness in Cool Springs. As a personal trainer himself, Adam was initially intrigued but also a little concerned.

“After going through cancer treatment, trying to put the pieces back together can be overwhelming,” Adam explains. “It’s hard for survivors to figure out what they can or cannot do. As a personal trainer, I wanted to make sure my mom was taking the right approach to her recovery.”

However, seeing the program’s transformative impact on his mom left a lasting impression. Witnessing her journey sparked Adam’s desire to join the Survivor Fitness community.

Creating a Welcoming and Encouraging Environment

While TRI-FIT became a Survivor Fitness partner just a few months ago, Adam and his team have already worked with seven participants in Murfreesboro. Adam is often the first point of contact for participants—helping them coordinate training times and introducing them to their wellness coach. His personal experience allows him to connect with participants on a deeper level, dispelling any anxieties and misconceptions they might have about personal training.

“When you see Survivor Fitness participants come in for their initial consultation, you can see the transformation from apprehension to excitement,” Adam says.

His goal is for TRI-FIT to be an extension of the Survivor Fitness program, offering a safe space to begin exercising again and developing a personalized roadmap to achieve their fitness goals.

“We’re not primarily trying to get results,” Adam clarifies. “We’re trying to establish a relationship and consistent pattern that shows them how to have a good time exercising.”

One aspect of the Survivor Fitness program that particularly excites Adam is the inclusion of mental health support. He understands firsthand the challenges his mom faced navigating the complexities of post-cancer life.

“It’s hard to explain what it’s like to go through life once you survive cancer,” Adam says. “You feel like you’ve been through a traumatic experience, and you’re trying to put the pieces back together again.”

A Full-Circle Moment

For Adam, the entire journey—opening his gym, supporting his mom through her cancer diagnosis and treatment, witnessing her transformation through Survivor Fitness, and now becoming a partner—feels like a full-circle moment.

“To be able to walk alongside my mom during her treatment and then now to be in a place where we can partner with Survivor Fitness has been so cool,” Adam concludes.

If you’re a personal trainer or fitness center interested in supporting cancer survivors after treatment, connect with our team to learn how you can join the Survivor Fitness network.

If you’re a cancer survivor looking to get back on your feet after treatment, we’d love for you to check out our program or submit an application today!

Empowering the Mind: Strategies for Coping with Cancer-Related Anxiety

Two people sitting in chairs discussing anxiety.

The journey through diagnosis and treatment is undoubtedly stressful, and filled with moments of fear and uncertainty. While the end of treatment is a cause for celebration, many survivors find themselves grappling with a new set of emotions. That’s why the need for support doesn’t end after cancer treatment.

Research shows that cancer survivors are more likely to experience anxiety and distress than their healthy counterparts. The fear of recurrence is a common concern, and worries about finances, body image changes, and managing long-term health needs can also add to the mental burden.

It’s important to remember that these fears are valid and that you’re not alone. At Survivor Fitness, we’ve witnessed this firsthand throughout our years of working with hundreds of cancer survivors on their recovery journeys. It is also why we’re passionate about incorporating mental health support as a key pillar of one of our programs. In this blog post, we aimed to equip cancer survivors with practical strategies for navigating and overcoming cancer-related anxiety.

What To Do When Cancer-Related Anxiety Shows Up

Here are some strategies to empower yourself and navigate cancer-related anxiety with resilience:

1. Acknowledge Your Emotions

Don’t shy away from negative feelings like fear and anxiety. Naming them is the first step to managing them. Talking about your feelings with a trusted friend, family member, or therapist can help you understand the root cause and develop healthy coping mechanisms. Remember, these emotions are a normal part of survivorship.

2. Don’t Dismiss Your Fears

Telling yourself not to worry won’t make the anxiety disappear. Instead, accept that fear might arise at times and focus on strategies to manage it. For example, “scanxiety” before follow-up imaging is perfectly normal. Acknowledge it, and have some calming techniques ready.

3. Seek Support

You are not alone in this. Find people who can help you navigate life after treatment, just like the specialists who guided you during your diagnosis and treatment. There are therapists and counselors specializing in cancer survivorship who can equip you with powerful coping strategies. Consider joining a support group for cancer survivors. A group of people with shared experiences can be incredibly comforting and empowering.

4. Try Therapy

It can be helpful to talk about your experience and equip yourself with new tools to manage your cancer-related anxiety. A therapist specializing in cancer survivorship can be a game-changer. They can help you process your emotions, develop coping mechanisms for specific anxieties, and address concerns related to recurrence, body image, and more.

5. Cultivate Mindfulness and Meditation

Mindfulness practices like meditation can significantly reduce anxiety and improve your overall mental well-being. Apps like Headspace and Calm offer guided meditations specifically designed to manage anxiety and stress.

6. Maintain Regular Medical Follow-Ups

Sticking to your scheduled check-ups and screenings can provide a sense of reassurance and early detection of any potential issues. Having a clear follow-up plan with your healthcare team can significantly reduce anxieties about recurrence.

7. Embrace Healthy Lifestyle Choices

Nourish your body with balanced nutrition, prioritize regular exercise, and try to get quality sleep. These healthy habits contribute to your overall well-being and can lessen anxiety about recurrence.

8. Connect with Loved Ones

Open communication about your anxieties and needs fosters understanding and strengthens your support system. Lean on your close network of family and friends. Recognize that they still want to support you, and be willing to share where you are and what you need.

9. Discover New Passions

Engaging in hobbies you enjoy provides a healthy distraction from anxiety and enhances your quality of life. Now might also be the time to discover new hobbies. Creative outlets like art, music, or gardening can be particularly therapeutic.

Survivor Fitness: Your Path to Thriving

At Survivor Fitness, we understand the unique challenges faced by cancer survivors post-treatment. We offer comprehensive programs designed to be a cornerstone of your support system, encompassing your entire well-being.

Our programs feature personalized 1-on-1 training to help you regain strength and confidence, nutritional coaching to optimize your health, and mental health support to address any emotional hurdles you might encounter.

If you’re looking for a program designed specifically for cancer survivors, we encourage you to learn more about Survivor Fitness and the supportive community we’ve built. Together, we can empower your mind and help you thrive on your journey after diagnosis and treatment.

Participant Spotlight: Pamela Wilson

Pamela wilson working out on an exercise ball.

Cancer—the word itself evokes a sense of fear and uncertainty. The journey of diagnosis, treatment, and recovery can be long and arduous, filled with physical and emotional challenges. But amidst the hardship, stories of resilience emerge—stories like Pamela Wilson’s.

Diagnosed with various forms of cancer over a 12-year period, Pamela battled through countless treatments, surgeries, and emotional hurdles. However, her journey is also one of hope and the transformative power of supportive communities.

A Decade of Facing Cancer Head-On

Pamela’s journey began in 2011 when she received a blood cancer diagnosis. While managing her condition with medication and regular monitoring, she continued working as a teacher and leading a relatively normal life. However, a series of unexpected events established a recurring theme over the next few years.

First, in 2016, a seizure led to the discovery of a benign tumor, requiring surgery but thankfully not impacting her long-term health. In 2022, a routine blood test revealed elevated white blood cell levels. Pamela was referred to Sarah Cannon Center for Blood Cancers in Nashville and was diagnosed with acute myeloid leukemia. Pamela was considered at high risk for relapse because her blast cell count percentage was so high, so she moved to Nashville to receive daily injections and monitoring for several months. After more than three months of chemotherapy treatment, Pamela’s blast cell count was finally low enough to perform a bone marrow transplant. After her transplant, Pamela was required to stay in Nashville for an additional 100 days.

“Needless to say, all the chemicals over a 16-month period were really hard on the body,” Pamela said. “When we returned home, my fatigue and exhaustion were beginning to improve, but my entire body ached, and my muscles were greatly atrophied.”

About a month later, Pamela noticed a lump in her right abdomen, which was diagnosed as a strangulated hernia. Of course, this could have been another bump on the road, but it became a life-changing experience for Pamela when her case was assigned to Dr. Aaron Margulies.

At her final post-op appointment with Dr. Margulies, Pamela mentioned that she wanted to start exercising again and hoped to improve her overall well-being. He graciously handed her a Survivor Fitness brochure.

“Dr. Margulies is one of the kindest doctors I’ve ever met and sensitive to the emotional and physical needs of his patients,” Pamela shared. “Without his fortuitous recommendation, I would never have known about Survivor Fitness.”

Finding Support and Sisterhood at Survivor Fitness

Connecting with Survivor Fitness marked a turning point for Pamela. Paired with trainer Kathleen Bullock, Pamela embarked on a personalized fitness journey. Kathleen was able to ascertain Pamela’s base fitness level and help train her through exercises that Pamela could also practice at home in between sessions.

“Kathleen was very helpful in understanding my needs, and guiding my efforts,” Pamela said. “She was very understanding of my limitations, yet had the ability to provide motivation and challenges to promote continuous improvement. The friendship and sister in Christ that I found with her was a bonus!”

A Life Renewed: Strength, Gratitude, and Hope

After completing the Survivor Fitness program, Pamela felt confident enough to continue her workouts independently at home. Today, she enjoys brisk walks of over two miles several times each week and incorporates resistance exercises into her routine. Most importantly, she feels like herself again. “It’s been two years since my recovery journey began, and I feel normal again,” Pamela beams.

Pamela’s story is a powerful reminder that even amidst seemingly insurmountable challenges, the human spirit can persevere. Her unwavering faith, the support of her medical team, and the guidance of Survivor Fitness all played crucial roles in her journey to regaining strength and well-being.

“At my recent yearly wellness exam with my PCP, I mentioned to her that I felt very blessed, that I am a walking miracle, saved by miraculous modern medicine, medical experts, and above all else, God’s grace,” Pamela reflects. “I am at a loss for words sometimes, at how much OTHERS are willing to do and have done to help me through this journey.”

Get Connected to the Survivor Fitness Community

Pamela’s story serves as a beacon of hope for other cancer survivors. It’s a testament to the human spirit’s ability to overcome seemingly insurmountable challenges. We are incredibly grateful to Pamela for sharing her inspiring story and being part of our community.

If you are a cancer survivor seeking hope and support after treatment or know someone who is, we invite you to learn more about our programs and how we can help you reclaim your strength. Reach out with questions or apply today to take the first step towards a healthier and happier future.

Partner Spotlight – Whitney Biggs

Fear, anxiety, grief, and depression are emotions we all encounter. But for a cancer survivor, these feelings are often amplified by the trauma of diagnosis, treatment, and the uncertainty of life moving forward. These experiences—and the path to navigate them—are ones that Whitney Biggs knows well.

As a licensed mental health counselor, Whitney has walked alongside hundreds of patients. With expertise and compassion, she empowers them to manage overwhelming emotions, draw strength from within, and build a fulfilling life aligned with their values. But her connection to these challenges goes beyond the professional realm. Whitney is also a cancer survivor, and her personal journey offers a unique perspective that fuels her dedication to helping others.

As Survivor Fitness expands its services to include mental health counseling, we’re thrilled to welcome Whitney Biggs as one of our newest board members. Her dual expertise as a therapist and cancer survivor will be invaluable as we guide survivors on the path back to a stronger, healthier life.

A Passion for Empowering Survivors

Whitney’s connection to Survivor Fitness began through a fellow survivor and former Survivor Fitness board member, Christie Ekern. Their shared experiences helped them form a bond, and Christie’s positive experience with the programs resonated deeply with Whitney. She was immediately drawn to the organization’s holistic approach, offering support, guidance, and expertise to participants on their journey back to themselves.

“Survivor Fitness is an organization that meets a need no one was really focused on,” Whitney explains. “It’s about finding your way back to vitality, health, and peace after a cancer experience.”

Whitney was deeply moved by our program’s philosophy, the dedication of our team, and the kindness of all the participants, trainers, and partners. It resonated deeply with her own desire to support fellow survivors on their journeys to recovery.

Whitney’s From Fear to Hope

As a cancer survivor, Whitney understands the emotional toll a diagnosis and treatment can take.

“What many don’t realize,” she says, “is that after the bell has been rung and treatment is completed, everything does not go back to normal. I lived with a fear that could be quite haunting and even, at times, debilitating.”

Following treatment, Whitney found solace in yoga, movement, meditation, and self-expression. Through this journey, she discovered the power of a post-treatment plan that reconnects body and mind.

“The best part of having an intentional practice is feeling the energy coursing through your body again, the empowerment and peace it brings. These things worked to center me and gave me an outlet for the fear.”

Her experience fuels her belief in Survivor Fitness.

“Survivor Fitness offers a way out of the fear. A way forward in hope.”

A Guiding Light for Other Survivors

At Survivor Fitness, we’re deeply grateful for Whitney’s presence on our board. Her unique perspective as a therapist and survivor will impact countless lives as we integrate mental health counseling as a new program.

Reflecting on her own journey, Whitney offers this heartfelt encouragement to other survivors.

“Embrace this opportunity to be supported and guided! You are just beginning this part of your life with 20/20 vision of the things that are most important to you.”

We’re truly honored by Whitney’s willingness to share her wisdom and experience with Survivor Fitness. Through her role on the board, she embodies the spirit of paying it forward, offering hope and guidance to others on their path to recovery.

If you’re a cancer survivor looking to take the next step on your journey or know someone who is, we invite you to learn more about our program and the recent addition of mental health counseling.

Together, we can help you reclaim your strength and find your way back to a life of vitality and purpose.

Beyond Treatment: Building a Powerful Support System for Life After Cancer

For many cancer survivors, the journey doesn’t end with the final treatment. While the fight against cancer itself is a monumental challenge, the road to recovery and a thriving life after diagnosis brings its own set of hurdles. Studies show that more than half of cancer survivors have to overcome new physical limitations caused by treatment, and a significant number grapple with anxiety and depression. At the same time, research also shows that social support can be one of the main factors in improving the quality of life at any stage of the recovery process.

That’s why building a strong support system after cancer treatment is crucial. It’s a powerful tool that can help survivors navigate the physical, emotional, and social challenges of a cancer diagnosis and treatment.

Our programs at Survivor Fitness were created with this goal in mind. We’ve experienced firsthand how isolated and overwhelmed survivors (and their families) can feel after treatment, and we wanted to design programs that foster connection and empower individuals to take charge of their well-being.

Having worked with hundreds of inspiring survivors, we’ve compiled some valuable insights and strategies for building a support network that will uplift you on your journey.

Building Your Village: Ways to Find Support After Cancer Treatment

Think of your support system as your own personal village—a network of people who provide strength, encouragement, and practical assistance on your journey. Here are some key ways to build this village:

1.) Mental Health Counseling

Cancer treatment can leave emotional scars. Mental health counseling offers a safe space to address anxieties, depression, or post-traumatic stress. Therapists can equip you with coping mechanisms to manage stress, anxiety, and emotional challenges. They can also help you develop communication tools to effectively express your needs and feelings to your loved ones. Investing in your mental well-being through therapy is an investment in your overall quality of life.

At Survivor Fitness, we’re thrilled to announce that we recently integrated mental health counseling into a program through a partnership with BetterHelp.

Physical Activity Programs

Exercise can help combat fatigue (a common post-treatment challenge) and improve overall physical fitness. But getting your body moving isn’t just good for your physical health; it can also profoundly impact your mental well-being. The endorphin rush from physical activity can also significantly reduce stress, anxiety, and symptoms of depression. Additionally, engaging in physical activity programs provides a sense of accomplishment, boosting self-esteem and fostering a sense of control over your health.

2.) Nutritional Support

Proper nutrition is vital to recovery and overall health after cancer treatment. Learning about foods that boost energy can be particularly helpful in managing fatigue. A good nutritionist can also guide you through any changes in your diet that may have occurred due to your cancer experience. They can also help you develop a personalized plan that addresses any lingering side effects, supports your recovery process, and promotes long-term well-being.

3.) Reinvigorating Friendships

Don’t underestimate the power of your existing support system: your friends, family, and loved ones. Talk to them about your needs after treatment, and don’t be afraid to ask for help, even with small tasks. Remember, treatment can sometimes shift relationship dynamics. It may be helpful to suggest specific ways loved ones can be supportive, such as grocery shopping or childcare. By being clear about your needs and fostering open communication, you can strengthen existing bonds to create a more robust support system.

4.) Cancer Support Groups

Connecting with others who understand the unique challenges of survivorship can be incredibly validating and reduce feelings of isolation. Support groups offer a safe space to share fears, anxieties, and triumphs. You’ll gain valuable emotional support and encouragement from others who have walked a similar path. Additionally, they provide a sense of community and belonging, helping participants to foster new friendships and combat loneliness.

By incorporating a combination of these elements, you can create a well-rounded support system that caters to your physical, emotional, and social needs. This holistic approach empowers you to manage your health, fosters a sense of community, and ultimately improves your overall quality of life.

Encouragement for the Journey

Building a solid support system takes time and exploration. Here are some helpful insights gleaned from our participants:

Be Patient with Yourself: Don’t get discouraged if you don’t find your perfect support system overnight. Explore different options and give yourself time to see what resonates with you.
Focus on Shared Activities: Plan outings or activities everyone can enjoy, keeping any physical limitations in mind. This is a fantastic way to rebuild connections and create new memories.
Mindful Communication: Focus on the present and avoid dwelling on the past or making assumptions about how you should feel. If helpful, develop a mantra or mindfulness practice to stay present.
Celebrate Milestones: Acknowledge and celebrate your post-treatment milestones, big or small. This helps maintain a positive outlook and keeps you motivated.
Focus on Your Individualized Needs: Everyone’s needs and preferences are different. There’s no one-size-fits-all approach to building a support system. The key is to find what empowers you to thrive.

Survivor Fitness: Programs to Help You Thrive

At Survivor Fitness, we understand the unique challenges cancer survivors face after treatment. By creating a supportive environment and fostering a sense of community, we can empower survivors to thrive—not just survive.

Our programs are designed to be a cornerstone of your support system, offering a holistic approach to your well-being. We combine personalized 1-on-1 training to help you regain strength and confidence, nutritional coaching to optimize your health, and mental health support to address any emotional hurdles.

If you’re looking for a comprehensive program designed specifically for cancer survivors, we encourage you to learn more about our programs or apply today to join our supportive community. Remember, you are not alone on this journey. With the right support system in place, you can live a full and vibrant life after cancer treatment.

Participant Spotlight: Ashley Blum

The fight against cancer can feel like a whirlwind of activity punctuated by moments of stillness and fear. The physical, mental, and emotional toll can linger long after treatment ends, making the journey to recovery a complex one.

Ashley Blum, a participant in the Survivor Fitness program, has navigated these obstacles and discovered newfound strength and resilience even after treatment.

A Jarring Diagnosis and Unexpected Hurdles

As a young mother, Ashley’s world shifted on February 2, 2018. What she initially believed to be a clogged milk duct turned out to be a life-altering discovery. Following an initial consultation with her midwife, a series of tests—ultrasounds, and mammograms—unfolded over the next week. Finally, on February 15, while enjoying lunch with a friend, Ashley received the earth-shattering news: a diagnosis of primary angiosarcoma, an uncommon and aggressive form of cancer in her left breast.

“While awareness and research abound for breast cancer,” Ashley shares, “discovering the rarity of my condition intensified my fear exponentially.”

Despite the unexpected nature of the diagnosis, Ashley opted for a single mastectomy with an aesthetic flat closure. Supported by a loving network, she embarked on her healing journey. Scans became a regular part of her routine, and running became a powerful tool in her recovery, culminating in a half marathon four weeks after surgery. However, eight months later, the physical imbalance caused by the flat closure mastectomy led to significant back pain, necessitating a second mastectomy.

Running had become a vital part of Ashley’s well-being, a source of both physical and mental strength. In July 2022, another setback arose when she fractured the talus bone in her ankle, requiring two surgeries.

Coping with “Scanxiety” and Finding a New Community

Losing the ability to run was a significant blow. The constant anxiety surrounding the possibility of the angiosarcoma returning, a fear often referred to as “scanxiety,” weighed heavily on Ashley.

“Emotionally, I found myself in turmoil,” she explains. “Coping with ‘scanxiety’ presented a formidable challenge.”

Faced with an extended recovery period and the inability to run, Ashley’s oncologist suggested exploring the Survivor Fitness program. After reaching out, she was quickly paired with A|Train Fitness in Nashville and began the program.

With a focus on finding new ways to move her body due to her injury, Ashley’s participation in Survivor Fitness evolved into a source of hope, strength, and renewal.

“Learning new ways to move has changed my life,” she says. “I’ve been able to regain my wellness more than I ever imagined.”

Beyond the physical benefits of learning new exercise techniques and routines, Ashley discovered a profound level of emotional support within the Survivor Fitness community.

“Through this program,” Ashley shares, “I forged meaningful connections, honed my strength training skills, and received invaluable coaching from remarkable individuals.”

Today, Ashley remains actively involved in the program, regularly participating in the Saturday in-person workout classes with other Survivor Fitness alums.

Finding Hope and Support Beyond Treatment

For cancer survivors navigating a similar path, Ashley offers a message of encouragement: “There are support networks available to assist individuals facing similar challenges. Connecting with someone who has firsthand experience can be profoundly reassuring and comforting.”

The Survivor Fitness community stands ready to offer the support, guidance, and encouragement you need to thrive. If you are a cancer survivor looking to reclaim your strength after treatment, we invite you to learn more about our Survivor Fitness programs or submit an application today.

Board Member Spotlight: Chris Guay

Survivor Fitness thrives because of the incredible people who believe in our mission. We’re fortunate to have a board of directors that is comprised of passionate leaders and talented individuals who dedicate their skills and experience to positively impacting the lives of cancer survivors. Chris Guay is a shining example of this dedication.

A native of Brentwood, Tennessee, Chris founded Vitality Living, a leading provider of active independent and assisted living communities. Since its launch in 2016, Vitality Living has flourished under Chris’s leadership, becoming a top senior living company nationwide. His passion for people and commitment to quality service have allowed the organization to serve over 2,000 residents across the country.

Chris’s energy, strategic thinking, and innovative approach are evident in his work at Vitality Living. But it’s his inherent desire to help others that truly inspires him. This desire is what led him to join the Survivor Fitness Board.

Finding a Connection with Survivor Fitness

Chris connected with Survivor Fitness founder Aaron Grunke during the COVID-19 pandemic. When Chris collaborated with Aaron to secure COVID tests for Vitality Living employees and residents, he learned about Aaron’s story and the inspiration behind Survivor Fitness. Chris felt an immediate call to action, compelled to support the organization and its mission.

As Chris became more involved, he discovered a close friend had been one of the program’s first participants following her breast cancer battle. This personal connection further solidified his decision. Cancer touches us all, and Survivor Fitness was making a tangible difference.

“I am new to the organization,” Chris says, “but was drawn to it by Aaron and other survivors’ stories of how going through the Survivor Fitness Program helped them gain not only physical strength but confidence after battling cancer.”

A Personal Connection and a Shared Mission

Personal health and fitness are cornerstones of Chris’s life. Like many, he has witnessed the impact of cancer firsthand.

“I have watched too many loved ones fight this disease,” Chris reflects, “and have seen the negative impacts it has during and after treatments. Gaining the confidence that they are strong and their bodies can be healthy again is one of the most valuable aspects of cancer survivorship.”

Chris firmly believes that supporting an organization aligned with his passion for wellness and fighting cancer is a calling. “I am extremely honored and excited to help more survivors find and experience our program,” he adds.

Since joining the board, Chris has been consistently inspired by the stories of program participants. Hearing firsthand how Survivor Fitness empowers survivors and transforms their outlook on life fuels his dedication.

For those considering starting the Survivor Fitness program, Chris offers these encouraging words: “Don’t let cancer define you and make you feel weak. Battling the disease takes a mental and physical toll, but our program can help you get your strength back and more.” These powerful words encapsulate Chris’s unwavering support for our mission.

Survivor Fitness is incredibly grateful to have Chris as a board member. His extensive experience and expertise will be invaluable as we strive to grow and reach more cancer survivors. But most importantly, Chris’s passion for our mission and his calling to be part of our organization is a powerful asset that will make a difference in the lives of our participants.

To learn more about how we help cancer survivors reclaim their mental health, read more about our program or submit an application today!

Board Member Spotlight Spotlight