Partner Spotlight: Jill Merkel

Jill Merkel preparing fruits in a kitchen

After beating cancer, many survivors find themselves facing a new challenge: figuring out what to eat amidst their changing food preferences and a sea of confusing advice. This is one of the biggest reasons that we incorporate nutritional coaching into our program for cancer survivors. 

Helping cancer survivors cut through the confusion is one of the primary reasons Jill Merkel decided to become a Survivor Fitness partner. 

“There’s so much misinformation and confusion about what to eat or not eat with a cancer diagnosis that people are afraid to eat,” Jill explained. “Helping them to realize that there’s no perfect way of eating and helping them find what is right for them is my main goal.” 

Jill encourages participants to pay close attention to how they feel — what foods give them energy and what foods cause them to feel full and satisfied. Focusing on adding things in rather than trying to cut things out is also essential for the individuals she works with.

Since 2019, Jill has offered nutritional coaching to hundreds of Survivor Fitness participants. During that process, she helps survivors design a meal plan with foods that will nourish them. Helping them both navigate the physical and emotional effects of cancer is one of the things that inspires her work. 

Whether it’s helping participants realize that small changes can make a big impact or discovering an “aha” moment where their mindset changes from changing their body to fueling their health — Jill has celebrated hundreds of meaningful moments with participants. 

“There have been so many positive moments where participants have felt relieved that they could let go of the overwhelm and feeling they need to do nutrition perfectly.” Jill shared. “It is inspirational to see participants finally feel at peace around their body and feel so much better being well-fueled.”

Being able to play a role in helping people feel more empowered after a cancer diagnosis has been incredibly rewarding for Jill. Like other Survivor Fitness partners, she’s grateful for the opportunity to work with participants as they return to health and their lives. 

Meet Our Survivor Fitness Partners 

At Survivor Fitness, we’re grateful to partner with some of the most experienced nutrition specialists, dietitians, and personal trainers. Our growing network allows us to offer our program to cancer survivors no matter their age, location, or fitness level. You can check out more partner spotlights or learn more about becoming a partner.   

Jill is a Registered Dietitian and Certified Intuitive Eating Counselor who specializes in body image, chronic dieting, eating disorders, and sports nutrition. In addition to supporting Survivor Fitness participants, Jill has provided coaching for professional and collegiate athletes along with hundreds of women across the country. Learn more about her coaching and consulting practice here. 

Participant Spotlight: Lynette Valentine

Lynette Valentine

Every Survivor Fitness participant has different reasons for committing to focus on their health and wellness after treatment. Most are looking for ways to combat the side effects of treatment to improve their quality of life and long-term health. Many have other responsibilities in their life – whether it’s work-related or taking care of family members — that inspire them to join the program.  For Lynette Valentine, it was a combination of both. 

Lynette was diagnosed with Stage 2 Lobular Breast cancer in October 2021. As a naturally energetic and vibrant personality, Lynette wondered how the diagnosis and treatment would impact her lifestyle — including her role as the primary caregiver for her husband who was disabled in an accident. After four rounds of chemo, a bilateral mastectomy, and reconstruction surgery, Lynette’s stamina took a big hit during treatment. Losing her hair and having to recline and recover not only impacted her physically but there were days she wondered if life would ever be the same again. 

During one of her follow-up appointments, Lynette learned about Survivor Fitness from her breast navigator nurse and immediately reached out. 

I Feel Better than Before Cancer

“I wanted guidance on what exercises I could do after my type of surgery. I also wanted to get strong after a year of recovery.” 

After filling out the interest form, we were able to connect Lynette with the team at Chadwick’s Fitness in Franklin, TN. Abby Johnson, General Manager at Chadwick’s, reached out to coordinate the details and connected Lynette with personal trainer Carson Voce. After completing an initial mobility and stability assessment, the two began working out right away. 

“I was sore at first, but it felt so good to stretch my body and start to feel strong again. I feel better now than before I was diagnosed with cancer.” 

Lynette’s assessment showed that she had gained almost 40% more strength in her upper body. She’s also lost seven pounds since starting the program. Like many Survivor Fitness participants, Lynette decided to continue her personal training routine with Carson after the 12-week program. She even convinced her sister to join her for workouts, which has provided another means of emotional and physical support. 

A Grateful Heart Helps the Healing

Lynette’s vibrant personality and generous spirit have been such an inspiration to those she’s met on her recovery journey. While her battle with cancer was difficult, Lynette doesn’t let that stop her from celebrating the journey and sharing advice with others who are looking for support after cancer. 

“It may sound cliche, but a positive attitude goes a long way. Lean in on those who love you, and vent when you need to. Get it all out and then move forward. My tribe has supported me all along the way – including the doctors. Be thankful for them. A grateful heart helps the healing.”

Lynette has also become one of the biggest advocates for Survivor Fitness since joining the program. 

“Give it a try. There’s a community of survivors here that will support you even if it’s just a high five at the gym. It’s encouraging and healthy.”

Interested in Becoming a Survivor Fitness Participant?

If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we are here to walk alongside you throughout this journey. Connect with us today to learn more!

Trainers and Dietitians: Learn more about becoming a Survivor Fitness Partner. 

Participant Spotlight: Shaundrea Kee

At 28 years old, Shaundrea Kee was enjoying life as a newlywed and mother to a beautiful one-year-old girl. She was active and enjoyed working out at her local gym. However, it all seemed to change in just one morning after she found a lump in her breast.

After running ultrasounds and mammograms, the doctors informed Shaundrea that she had  HER2+ breast cancer. In order to fight cancer quickly, Shaundrea began a treatment plan that included six rounds of chemotherapy, a double mastectomy, and a year of immunotherapy.

Like most cancer patients, Shaundrea had to deal with difficult and sometimes debilitating side effects of treatment. The chemotherapy affected her appetite, which made it challenging to eat anything and caused Shaundrea to lose over 25 pounds in the span of a few short months. 

“It was very difficult because I was once very active in the gym,” Shaundrea shared. “The hardest part was remembering how healthy and active I was right before being diagnosed. I had a goal of entering an NPC bikini competition but that quickly changed.”

Finding Great Strength

After treatment, Shaundrea was determined to work on her physical health and return to her previous activity level. That’s when she heard about Survivor Fitness from a friend. She realized that joining the program would help her regain the strength and stamina she had lost during treatment.  

“I wanted to have the guidance and help to ease me back into the gym,” she recalled. “But I didn’t realize how much I would love having a trainer cheer for me and encourage me during workouts.” 

Shaundrea was paired with a personal fitness trainer, Karen Kuzmyn, to begin bi-weekly workouts over the span of the next three months. As they worked together, Shaundrea recognized that Karen seemed to know exactly when she needed to be encouraged and when she needed to be challenged in the gym. 

“Karen was an absolute godsend,” Shaundrea said. “She challenged and encouraged me physically and mentally.”

More Park Dates and Bike Rides

As she continued through the program, Shaundrea noticed her energy levels increasing and her mood improving. Gradually, she began to feel like her old self again. This was most evident in her newfound energy to enjoy time with her daughter again. 

“Being in the gym helped me to increase my energy so that I could play with my daughter at the park or ride bikes together,” Shaundrea said. “I was afraid that I would never get back to feeling this good while going through treatments.”

Like most Survivor Fitness participants, Shaundrea learned how meaningful it can be to be surrounded by personal support after cancer treatment. She also recognized how valuable it can be to participate in a program that not only focuses on physical health but on the mental and nutritional aspects of well-being.  

“I feel so much better inside and out,” she shared. “Having this program support you so thoroughly really gives you that motivation to go even harder for yourself.” 

Get Back to Living with Survivor Fitness 

Survivor Fitness has worked alongside survivors of every age, fitness level, and diagnosis to help individuals achieve their fitness goals after cancer treatment. While each participant’s journey is unique, every cancer survivor’s story gives us the momentum to continue providing this service to those who need it most. To learn more about becoming a Survivor Fitness participant, connect with us today.

Participant Spotlight: Suzanne Gaulden

One reality of surviving cancer is that getting back to “normal” is often a long and difficult journey. Recovering from the whirlwind of diagnosis and treatment creates a new set of physical, mental, and emotional challenges for survivors. It’s hard to explain or understand unless you’ve experienced it. In some ways, life after cancer can feel even more isolating and lonely because so much of the everyday support patients receive from friends, family, and doctors seems to come to an end once treatment is over. 

After six months of treatment for breast cancer—including appointments, scans, ultrasounds, biopsies, surgeries, and 16 rounds of radiation—Survivor Fitness participant Suzanne Gaulden found the empathy and understanding she needed from her family and trainer Ainsley at Rise Fitness in Mount Juliet, TN. 

“Picking Up the Pieces” with Someone Who Understands

Suzanne was diagnosed with stage 1 breast cancer in April of 2022 at the age of 38. Suzanne managed her treatment plan while working full-time and taking care of her family. Like most cancer patients with a young family, her own mental health and exercise took a backseat to everything else during treatment. After six months, she wanted to take steps toward recovery but wasn’t exactly sure where to start. 

“For me, the hardest part has been picking up the pieces and dealing with the aftermath of having cancer, “ Suzanne said. “I was in survival mode from April to September. When all my treatments were finished, I was finally able to begin dealing with everything that I had gone through.”

That’s when Suzanne learned about Survivor Fitness from her oncologist. The idea of working with someone who knew what cancer treatment does to a patient’s body and mind was a key factor that inspired Suzanne to start the program. 

“Working with a trainer is one thing, but working with someone who understands everything we have gone through is completely different,” she explained. “It made such a difference working with a trainer who gets when I was having a rough day, understands why I have a limited range of motion in one arm, and recognizes that I’m not trying to get out of doing an exercise when I say that something hurts.”

Like many Survivor Fitness participants, Suzanne enjoyed an active life before her diagnosis. Part of her treatment plan included medically-induced menopause which, along with her medications, caused Suzanne to gain weight in a way that was new for her. 

“The hardest part of recovery has been learning to love this new version of me and to value my strength and not judge myself for not being the same size I was a year ago,” she said. “It’s a huge hurdle that I am still working to overcome.”

Gaining a Friend While Regaining Strength 

Through the program, Suzanne regained just as much mental strength as she did physically. She found a tremendous amount of comfort in working with a trainer who understood the impact of cancer treatment, encouraged her to decelerate when she wasn’t feeling 100 percent, and challenged her to push herself when she could. 

“I feel more confident in the gym and have a whole new set of exercises to pull from,” she explained. “But even more than that, I didn’t have to be in a good mental place when I was there.”

There were many days when Suzanne felt like she had to “hold things together” through treatment and often felt like she had to present as if everything was great when it wasn’t. Through Survivor Fitness, she found strength and motivation by showing up—just as she was, with whatever she had to offer that day. 

“I got stronger, faster, and I feel fitter. But more than anything, I made a friend that I will have for a long time. Ainsley was the perfect trainer for what I needed at that time in my life.” 

Looking for Inspiration and Encouragement on Your Recovery Journey?

Suzanne is a great example of the community and encouragement that can be discovered through Survivor Fitness. If you or someone you know is a cancer survivor looking to regain health and wellness after cancer treatment, we’re here for you! 

Connect with us today to learn more about the specific ways Survivor Fitness can support you on your journey to regain health and strength after cancer.

Participant Spotlight: Ursula Dahnelt

Survivor Fitness was founded on the principle of supporting cancer survivors  “no matter your age, no matter your fitness level, no matter your diagnosis.” Because of technology like video-conferencing, we’ve also been able to add “location” to our list of “no matters”. While Survivor Fitness was founded in Nashville and has expanded to cities across Tennessee, several of our fitness partners also offer virtual training courses which have created the opportunity to serve cancer patients in rural areas or even different states.  

Ursula Dahnelt is a Survivor Fitness participant who recently completed our training program virtually. She has proven that a desire to stay healthy is all you need to take the steps from survivor to thriver. 

A Long Battle with Cancer

Ursula is a Colorado native who loves to hike and explore the outdoors. In 2017, Ursula was diagnosed with ovarian cancer. For her, coming to accept her diagnosis was the hardest part of the journey which included five years of constant treatment. 

“I have been in a lot of treatment for the last five years with only little breaks,” Ursula recalled. “It puts a toll on body and mind.” 

The harsh medication caused Ursula to experience a lot of fatigue. She also lost strength along the way which was frustrating. Thankfully, her treatment plan worked, but after five years of constant treatment, Ursula struggled to find the motivation to get back into fitness again. That’s when she stumbled across Survivor Fitness.

“I saw Survivor Fitness mentioned online. I don’t remember where exactly, but I was intrigued and immediately sent an email expressing my interest.” 

A Turning Point of Accomplishment

Ursula was connected with Emma, one of our Survivor Fitness training coaches, in September of 2022. Together, they met online twice a week for three months. After her first training session, Ursula was hooked.  

“Emma made the class fun, and I gained strength week by week. It is not easy with age, but I am grateful that she helped me obtain my goal of getting stronger again.” 

Ursula completed the 12-week training program without missing a single class. After completing her sessions, she recalled how the program helped her address the toll that treatment had on her mentally and physically. Through a mix of functional strength training exercises, Ursula was able to build power, increase endurance, and gain better posture. Her confidence also grew along the way. 

“Survivor Fitness helped me build up my strength and become confident in myself again. I love being able to open bottles and containers with my own strength. That is a wonderful accomplishment.” 

A New Journey in the Right Direction

Like many Survivor Fitness participants, Ursula used the program as a springboard to continue her recovery journey. Today, Ursula continues to attend strength and fitness training classes at her local training center. 

“Survivor Fitness was such a great find to move in the right direction again. It was not easy, but my motivation to complete the program then allowed me to continue outside of Survivor Fitness by attending local classes.” 

She credits her time with Emma and Survivor Fitness as a turning point in her recovery journey.

“The Survivor Fitness training gave me an edge to join those classes. Without those three months of private training with Survivor Fitness, I would have become discouraged very fast and would have ended up not continuing with my workouts.”

Interested in Becoming a Survivor Fitness Participant?

We realize that cancer doesn’t discriminate and wanted to create a program that would be beneficial for any and every survivor. As a result, we’ve worked with participants from all walks of life. Our fitness trainers understand the toll that cancer treatment has on the body and do an incredible job of working with each participant to develop a personal training routine that leads to transformation and cultivates the motivation to continue their post-cancer journey. 

If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we’re here for you! Connect with us today to learn more about our program as well as our in-person or virtual training options.

Participant Spotlight: Natasha Leeth

As a wife, mother, grandmother, and licensed therapist, Natasha’s life was filled with the joyful gifts and responsibilities that come with caring for others. Like most survivors, Natasha Leeth’s story is intertwined with other events and occasions in her life.  

Natasha’s battle with cancer began in March 2021, when her doctor requested a follow-up visit after her annual exam. She scheduled her appointment the day before her daughter’s 17th birthday. That day, her doctor informed her that she had DCIS and would need to be seen by a breast surgeon. 

“I was by myself because I wasn’t expecting any bad news,” Natasha said. “I was in disbelief. I had been consistently receiving my yearly exam, and then this?”

The Highs of Life with the Lows of Cancer

After her diagnosis, Natasha met with her wonderful team of doctors to develop a plan. But after two unsuccessful lumpectomy surgeries, she decided to have a mastectomy with immediate reconstruction. Her doctors also determined that she needed a short round of chemotherapy.

“My daughter started the first day of her senior year of high school and I headed to chemo on the same day,” she shared. “I was unable to attend a lot of her senior activities and missed my son’s entire basketball season due to being exhausted and immunocompromised.” 

Despite the side effects of treatment, Natasha still found a way to make her family feel important. Their support also made a tremendous difference in her fight. Thankfully, Natasha’s final surgery was successful, and she was able to return to work seven months later.

Tackling Life’s Responsibilities with “A Better, Stronger Me”

After needing to rest and recover for over seven months, Natasha knew she needed to do something to regain her strength. While talking with her surgeon about physical therapy options, she was given a brochure about the Survivor Fitness program. Natasha will always remember walking out of the office, reading it, and contacting the Survivor Fitness team while she was waiting to see her oncologist the same day! 

“Cancer changed my life. Learning new ways to keep moving forward became my focus,” she described. “I wanted a program that would understand what I was going through and be sensitive to that.” 

Alongside her personal trainer, Natasha figured out how to make exercise and fitness a priority in her everyday routine.

“Having a family, I constantly neglected my physical health,” she said. “The program provided me with the accountability and structure I needed to get back to my active lifestyle.”

Like most Survivor Fitness participants, Natasha was amazed by the results she experienced. The program allowed Natasha to engage in her normal joyful experiences and responsibilities. 

“I am able to carry my grandbaby without any difficulty. I was also able to care for my son (who is 6’6”) when he broke his leg.” she shared. “I am so grateful to the program for helping me be a better, stronger me!” 

A New Outlook on Life and Work

Like many cancer survivors, Natasha’s battle with cancer was life-changing in so many ways. While the journey was difficult, it also inspired Natasha to explore a new opportunity to help and serve others. After her treatment and experience with Survivor Fitness, Natasha decided to find ways that she could support clients who want to integrate health and wellness with traditional counseling. 

“Now I am training to be a health and wellness coach in addition to providing psychotherapy! I was blessed throughout my journey in many ways and I hope to be a blessing to others.”

Survivor Fitness played a pivotal role in Natasha’s cancer recovery journey. Now, she can make a positive impact on the lives of countless people through her new vocation in health and wellness, in addition to the difference she’s already making as a wife, mother, and grandmother. 

Become Part of the Survivor Fitness Movement

If you or someone you know is a cancer survivor looking to regain strength and health after cancer, we’re here for you! Connect with us today to learn more about participating in our program or check out more stories of other participants or learn how you can help others heal by donating to Survivor Fitness.  

Participant Spotlight: Victoria May

We often hear our participants say that the need for support doesn’t end after cancer treatment ends. For many survivors, a cancer diagnosis and treatment can have physical and emotional consequences that last for months or years after their initial diagnosis. That was also the experience of Survivor Fitness participant Victoria May. 

Victoria was diagnosed with DCIS breast cancer in 2019. In addition to undergoing a single mastectomy, Victoria underwent several surgeries and had to fight numerous infections during her treatment. After her final surgery, Victoria was diagnosed with lymphedema—an uncomfortable and often painful build-up of lymphatic fluid—in her right arm. 

Seeing Tangible Results, One Step at a Time

Victoria experienced many side effects of breast cancer treatment, including weakness, weight gain, and scar tissue development. She also had swelling and pain in her arm and hand from the lymphedema. 

In order to treat the lymphedema, Victoria wore a compression sleeve for more than a year. During that year, Victoria heard about Survivor Fitness and decided to reach out. 

“I started Survivor Fitness to help me learn from a trainer how to properly work out, especially with the lymphedema,” Victoria said. “And I wanted to take back my life and create better habits for myself.“ 

Victoria filled out the application and was connected with a trainer who designed a personal fitness plan that would help her achieve her goals. Like many Survivor Fitness participants, Victoria received a scholarship that allowed her to participate in the program at no cost. 

Over the course of 12 weeks, Victoria worked out with several trainers to regain strength and relieve some of her physical discomfort. This made a tremendous difference in her recovery journey. 

“I know that I feel stronger and have less pain and my arm feels much better,” she said. “I know working out helped my lymphatic flow.”

Victoria acknowledges that her trainers have made a tremendous impact on the mental and emotional aspects of recovery as well. 

“[My trainers] have been some of my biggest supporters and are so knowledgeable and encouraging,” she mentioned. “I can’t thank them enough.”

Embracing the New Victoria

Today, Victoria continues to participate in the Survivor Fitness program through small-group sessions. This allows her to keep up her workout routine. Having a group to work with offered her helpful accountability. 

“This program is too good to pass up,” Victoria said. “To have such an opportunity given to me was too good to not go for!”

Like most cancer survivors, the journey after treatment hasn’t been easy for Victoria. But her strong spirit and decision to accept her situation proved to be life-altering moments.

“The most difficult part of the journey was realizing that I was never going to be the same again. I had to embrace the change in myself both physically and mentally. Once I started doing that, I was able to move forward and embrace a new me. Survivor Fitness has definitely helped me do that.”

When asked what advice she would give someone who has experienced similar challenges, Victoria summed it up perfectly:

“Talk to people to see what will be right for you. The bottom line is, you have to start somewhere. We never know until we try, so what are you waiting for?”

Interested in Becoming a Survivor Fitness Participant?

Victoria’s bravery to start the program and perseverance to continue the journey has been such an inspiration to our team at Survivor Fitness. If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we’re here for you! Connect with us today to learn more.

Participant Spotlight: Denise Jones

Even after removal and treatment, cancer sometimes returns. This is one of the most frustrating and disheartening realities of cancer. After dealing with the emotions and challenges of a first diagnosis, hearing the word “cancer” again can create an even heavier burden for survivors. But every person battling cancer demonstrates a special strength and fortitude during their fight. Patients with recurring cancer are the ones who get back in the ring time and time again.

That is Survivor Fitness participant Denise Jones’ story. 

Denise Jones was diagnosed with breast cancer in 2017. After treatment and four years of positive news from her doctor, Denise learned her cancer had returned in 2021. The news was understandably devastating. 

“I didn’t think I could handle it again,” Denise said. “I was broken and didn’t understand why me again?”

Finding Hope & Inspiration Through a Miracle

Her cancer then returned the following year. While she was receiving treatment during her third bout with cancer, Denise was determined to stay in the fight by embracing healthy habits and looking for ways to maintain her strength after surgery. That’s when she found out about Survivor Fitness through a friend.

“Getting connected with Survivor Fitness was a godsend,” she said. “I remember asking my friend about juices and which ones were best. When she asked what they were for, I told her I was diagnosed with cancer AGAIN.” 

Denise’s friend, Anita, told her about Survivor Fitness and the rest is history. 

After her surgery, Denise was eager to start her recovery journey. She started the program the day the doctors allowed her to begin physical activity. Denise connected with Survivor Fitness right away and began her personal training program.

Like many participants, Denise experienced a life-changing adventure by participating in Survivor Fitness. 

“On day one, I left training thinking, ‘I can’t do this,” she explained. “On the final day, I left knowing there is nothing I CAN’T do!”

Inspiring Others to Stay in the Fight

After battling breast cancer twice, Denise was physically and mentally exhausted. But today, she can say that she has won the battle with cancer. Fear and uncertainty can still arise, but she is better prepared to handle them and use her worries as motivation to encourage others.  

“The hardest part for me is not knowing what tomorrow will bring,” Denise said. “But realizing that today could be my last inspires me to live every day spreading hope, love, and awareness.”

At first, Dense didn’t understand why she had to experience another cancer diagnosis. Now she knows why—to bring awareness and hope to patients in need. 

When asked what she would tell someone else who might be on a similar journey of cancer recurrence, Denise answered with passion, “Fight! Don’t give up. You are not alone. Let people help and bless you.” 

If there’s one thing Denise has learned from her Survivor Fitness training program, it’s to keep pushing no matter what… and tell the world about Survivor Fitness!

We are incredibly grateful for the way Denise has inspired us with her passion and commitment to keep fighting. If you or someone you know is a cancer survivor looking to regain your health and wellness through one-on-one personal training and nutritional support, we’re here for you! Connect with us today to learn more.

Participant Spotlight: David Fox

Life after a cancer diagnosis is full of highs and lows. The physical and emotional toll that treatment can have on the body can be incredibly draining. But there are also beautiful moments you’ll never forget — when the people you love show their care and support during a difficult journey. That’s exactly how Survivor Fitness participant David Fox described his experience during treatment and his commitment to regaining his physical, mental, and emotional strength after cancer. 

The Lows & Highs of Diagnosis and Treatment

David distinctly remembers the day his life changed forever. 

“On June 21, 2021, for the first time in my 64 years, I had to cancel a business trip due to illness.”  

He had been suffering from stomach pain for about a week. Initially, David thought he had a stomach bug, but he ended up in the emergency room that morning. A CT scan revealed a 38mm mass in his pancreas. The next day, he had a biopsy that confirmed it was stage 2A adenocarcinoma of the pancreas.  

After six months of chemotherapy, David received positive news from his oncologist. The tumor had shrunk by half and was no longer wrapped around his portal vein. Spots on his liver, once suspected to be the result of metastasis, were actually unrelated to his cancer. With this prognosis, David was eligible for a Whipple procedure — a very intense, complicated surgery to remove the rest of the tumor. Six months after his diagnosis, David had surgery on January 10th and once again started chemo and daily radiation for five weeks. 

Looking back on his journey, David recalls that navigating the “ups and downs” was one of the most challenging parts of treatment

“The most difficult part of this journey was going from being a relatively healthy person to an extremely sick person given five months to live at one point.”

Finding Strength and Hope for Recovery Through Community

Like most cancer survivors, David describes how the chemo, radiation, and surgery left him physically limited and emotionally drained.

“While I was grateful to be alive, the surgery, chemo, and radiation left me drained and extremely weak. The cancer treatment kept me alive but took a toll on my body and, in turn, on my spirit.”

That’s when a friend told him about Survivor Fitness. David contacted Survivor Fitness the next day and started his 12-week fitness program in July 2022. The encouragement and care from the Survivor Fitness community helped jumpstart his recovery journey. 

“I remember the very first call with Ashley. She was absolutely wonderful and extremely compassionate and helpful. The patience and understanding that my trainer, Major Tripp at Chadwick’s Fitness, gave was just what I needed.”  

Never one for the macho man environment, David found this setting for his fitness program to be an incredibly positive and supportive place. While it was physically demanding, he never felt pressured or judged. 

Finding Strength for Life after Cancer

For 12 weeks, David continued his Survivor Fitness training plan. He worked with Major twice a week, implementing a fitness program that helped David regain the strength and stability he had lost during treatment. He also met with a Survivor Fitness nutritionist to discuss nutrition questions and dietary changes to consider for his specific diagnosis. David noticed the results from the program almost immediately.

“I had to do something to regain energy and get my life back again. Survivor Fitness helped me do this. It not only helped me physically, but it also helped me emotionally to be able to take actions that positively impacted my life. 

Interested in Becoming a Survivor Fitness Participant?

If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we are here to walk alongside you throughout this journey. Connect with us today to learn more!

Participant Spotlight: Shawyn King

The battle with cancer is often a long and difficult journey. For most patients, the weeks and months are charted by micro-moments. These might be brief interactions or experiences that only last a couple of minutes, but they are moments the patient never forgets. That’s how Survivor Fitness participant Shawyn King described her story. Shawyn was diagnosed with breast cancer at the age of 47. Her initial diagnosis led to an incredibly challenging and physically taxing treatment plan that left her bedridden for nearly six months. But that’s not the end of her story. Shawyn is a cancer warrior who continues to fight and inspire others in their battle against cancer. 

“I’ll Never Forget the Day I Found Out I Have Cancer”

In November 2020, Shawyn noticed a lump in her chest. She originally thought she had pulled a muscle at the gym, but she decided to contact her primary care doctor who set up a diagnostic mammogram for her. During the mammogram, the doctors expressed concern and conducted an ultrasound.  Within minutes, they came in and told Shawyn that she needed a biopsy the following week. 

“During the biopsy, I remember asking, ‘What happens when this comes back and it’s not cancer?’” Shawyn recalled. “I remember the look on her face as she responded, ‘This is cancer. I do this every day and you need to find a breast surgeon and an oncologist.’ I left her and called my husband and said, ‘I think they just told me I have cancer.’”

Shawyn’s battle with cancer started that day. A few weeks later, Shawyn learned that her cancer was very aggressive and that she was going to need equally aggressive treatment. She started the dreaded “red devil” treatment plan that included both chemo and radiation. 

After 30 rounds of radiation, Shawyn was mostly bedridden for six months. The steroids weakened her significantly, wreaking havoc on her body. 

“That Day My Life Changed Again… for the Better.”

After her treatment ended in 2021, Shawyn was still struggling to walk and move. She wanted to find a way to regain her strength and see what life could look like after the biggest fight of her life. She expressed this desire to a nurse, who gave her information about Survivor Fitness.

“I was hesitant to call and inquire because treatment for cancer had financially been hard,” Shawyn described. “But I decided to check it out. I learned that Survivor Fitness had scholarships available, and I got a call back from Meg. That day my life changed once again, but this time for the better!”

Because of the way treatment impacted her body, Shawyn could barely walk up the eight steps to the training facility. “I was blessed with Carissa Mahoney as my trainer. The first day she asked me what my challenge was, and I replied, ‘Those eight steps to get into the building.’“ Shawyn described. “She put her clipboard down and said, ‘Then that is where we will start today.’” 

She will never forget what it was like to go back outside, walk down the steps slowly, and learn as Carissa showed her ways to help engage her muscles and build her strength back. With the encouragement and support of her trainers, Shawyn began a customized workout plan that allowed her to exercise daily. She pushed herself to become a little stronger each day. 

“It Took Cancer to Show Me My Potential” 

Today, Shawyn is able to run those stairs like “Rocky.” She still benefits from the encouragement and support of her trainers.

“The trainers and Survivor Fitness become your biggest cheerleaders,” she expressed. “They ultimately became my family!”

Today, Shawyn is preparing for another battle—but it’s not cancer or trying to make it up the stairs into the training facility. She is training for a sprint triathlon to commemorate the two-year mark since her diagnosis. The race is taking place less than a year after she tried to make it up the steps into the training facility.

“My first day of Survivor Fitness I could barely walk up 8 steps,” Shawyn recalled. “Through the encouragement and support my trainer and Survivor Fitness provided, I am about to do a sprint triathlon. This by far has been the best experience with fitness and health in my life, and it took cancer to show me my potential.”

Looking for Inspiration and Encouragement on Your Recovery Journey?

Shawyn is an incredible inspiration to our entire community at Survivor Fitness. If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we’re here for you! 

Connect with us today to learn more about the specific ways Survivor Fitness can support you on your journey to regain health and strength after cancer.