Category: Participant Spotlight

Cancer has a way of marking time. You remember the exact dates, the faces in the room, the way fear and disbelief sit heavy in your chest. For many survivors, it’s not just the treatment that’s hard, it’s the mental and emotional weight that follows. The mix of fear, guilt, and gratitude can feel overwhelming. 

Survivor Fitness participant Melanie Waller, who faced her diagnosis while navigating a major life change and the responsibility of caring for her family, knows that journey well.

Diagnosis and the Guilt of “Good” News

Melanie had recently moved back to Nashville after three decades in Colorado to help care for her parents and her developmentally disabled sister, Amy. On July 2, 2024, a routine mammogram led to a diagnosis of breast cancer.

“I remember it so clearly because my sister was away at camp,” Melanie shared. “I was so grateful she wasn’t home when I found out. I was so shocked and just wrote down—’I have cancer.’”

With the help of her best friend, a nurse, Melanie quickly connected with Dr. Lisa Bellin, an oncologist, who provided clarity and compassion in a difficult moment. “I couldn’t imagine going through the weekend without talking to someone about next steps,” Melanie said. “Dr. Bellin was amazing, to say the least.”

Two months later, Melanie underwent a double mastectomy. Less than a month after surgery, she received the news that she wouldn’t need chemotherapy or radiation. Still, the road to recovery was far from easy.

“I was skeptical about joining Survivor Fitness because I felt so bad after surgery and the medications,” she said. “I also felt guilty because I didn’t have ‘bad’ cancer. I thought I shouldn’t ask for help when things could have been worse.”

Furthermore, she was out of shape before surgery and gained weight during recovery. Her independence was shaken, and a deep mistrust of her body set in. “I didn’t like going on walks by myself because I kept thinking I would fall down. It was odd because I am so used to being independent and taking care of myself and other people.”

Finding Hope Through Survivor Fitness

Despite her doubts, Melanie decided to complete the Survivor Fitness application before her reconstructive surgery. “When they called about joining the program, I felt a sliver of hope,” she said. “But I wasn’t sure if I would actually do it.”

Melanie started the program in April 2025 at 360 Fitness, where she was paired with Coach Marissa Erickson. The environment she encountered was immediately welcoming.

“Walking into the gym that first day was overwhelming. The entire staff was amazing and supportive. Not to mention they have a resident dog, Murphy, who greets you at the door.”

Along with her fitness training, Melanie also met with a Survivor Fitness nutritionist who shared recipes that she still uses today. “It was such a simple thing, but it made a huge difference,” she said. “They gave me the tools I needed to take care of my body again.”

A Life Transformed

The progress Melanie has made since joining Survivor Fitness has been remarkable. “Survivor Fitness, Marissa, and the staff at 360 Fitness are a big part of overcoming the challenges,” she shared. “They encouraged me continuously and met me where I was. My mindset was in the dumps when I started, but I have come so far.”

Since beginning the program, Melanie has lost more than 25 pounds, feels stronger, and experiences less pain. “My knees hurt less. My arm strength is amazing. I feel good again. I feel like myself from three years prior,” she said. 

Even more meaningful than the physical results is the mental clarity and confidence she’s regained. “I had no idea how much better I would feel just moving my body in a way that was safe and tailored for me,” she explained. “I like working out. I like getting stronger. I want to lift heavy weights and get in really good shape. I’m motivated to keep going!”

Paths Crossing for a Purpose

Melanie Waller’s story highlights how often we are surrounded by a community of people willing to help, even in unexpected places. In September 2025, Melanie celebrated one year cancer-free. A few weeks later, she attended a fundraising event for her sister’s day program, Friends Life Community. There, she experienced an unexpected reminder of how connected life can be.

“Sitting next to me on the shuttle bus was my breast surgeon,” Melanie said with a smile. “It was so out of context that I was confused at first. Then I learned she was there to support her son, who is also developmentally disabled. It reminded me how small the world is and how our paths often cross in ways we never expect.”

Finding Strength in Community

Melanie’s story is a reminder that even when we feel isolated, we’re surrounded by people ready to help—sometimes in the most unexpected ways.

Through Survivor Fitness, Melanie found a team that believed in her when she wasn’t sure she could believe in herself. “They met me where I was and helped me get back to who I am,” she said.

Today, Melanie continues to train regularly, celebrate her progress, and live with renewed confidence and purpose. If you’re ready to take the next step in your cancer recovery journey, learn more about our programs or apply today.

Every cancer survivor navigates a unique journey to reclaim their health and well-being after treatment. While the experience is undoubtedly challenging, many find that the process of recovery can be a catalyst to emerge stronger and more resilient than they were before their diagnosis.

Marva Steed’s journey through diagnosis and recovery is a testament to extraordinary resilience. Her battle for health didn’t begin with cancer; it started two years prior with a life-threatening encounter with a novel virus that shattered her physical foundation.

The Double Battle: Fighting COVID Recovery and Cancer Complications

In March 2020, Marva became one of the first people in America to be diagnosed with COVID-19. “I spent 13 days on a ventilator, which caused significant muscle atrophy,” she recalled. Just as she was rebuilding her strength, her health was dealt another blow. In May of 2022, she received a breast cancer diagnosis. 

Marva’s cancer journey required a double mastectomy. Unfortunately, the path to recovery was complicated by serious setbacks. During the surgery, she contracted pseudomonas, a severe infection that necessitated an emergency surgery just two weeks later, requiring the complete removal and redoing of the reconstruction.

“Obviously, the recovery was longer than expected and unfortunately brought more muscle atrophy,” Marva explains. 

After battling COVID-induced weakness, major surgery, and all the complications that followed, Marva found herself physically depleted. The years of effort to get back on her feet had been erased, leaving her discouraged and out of shape.

Finding the Courage to Start with Survivor Fitness

Once she had physically recovered from the mastectomy surgeries, Marva’s plastic surgeon gave her a flyer for Survivor Fitness and strongly suggested she look into the program to regain strength. The idea was planted, but the action took time.“It took a little while to get the courage to make the contact,” Marva admits. “I was initially embarrassed to join as I was so out of shape.”

It’s a common feeling among survivors—the body that once endured so much trauma now feels unfamiliar and weak. But Marva found the support she needed to push past the hesitation. 

In January 2025, she took the necessary leap, connecting with Survivor Fitness and beginning her strength training journey with her coach, Paige Rugaard, at Chadwick’s Fitness in Franklin, TN. Paige was incredibly encouraging, creating a safe and motivating environment that Marva needed.

Marva was amazed at her progress, even after a few short weeks. Not only has she regained her functional strength, but the program has instilled a deeper sense of self-worth. “It’s also given me a sense of pride and excitement that I did something for myself that will help improve my chances of remaining cancer-free.”

The result is a renewed and robust outlook on life. “I’m proud to say, I am stronger now and more motivated to stay active than ever before.” 

Marva credits Survivor Fitness for giving her the push she needed: “I owe so much to Survivor Fitness for giving me the opportunity, as I don’t believe I would have ever taken the necessary steps to do it on my own.”

The Importance of the First Step

Having fought back twice from severe physical setbacks, Marva offers simple but profound advice to other cancer survivors who may be facing their own post-treatment battles. She understands that the weight of weakness, isolation, and embarrassment can be paralyzing.

“Finding motivation and humbling myself to take the first step and make the connection with Survivor Fitness was definitely the hardest part of the journey.”

That first step, she says, is the hardest. But the benefits far outweigh the fear. Her message is clear: “Put all the fear aside and just do it. You’ll be so glad you did.”

The measurable success Marva achieved through her partnership with Paige solidified the program’s value in her eyes. “I don’t believe I would have ever regained my strength without the program. I’m stronger now than I have been in many years.”

The fact that this transformative recovery is offered at no cost to the survivor is, as Marva puts it, “truly amazing.” Marva completed her initial program in April 2025. Determined to maintain her hard-won progress, she decided to purchase more sessions to continue her strength training with the team she trusts.

Join the Survivor Fitness Community

Marva Steed didn’t just survive two major health crises; she emerged stronger than she’s been in years. By finding the courage to take the first step, she turned her recovery from a daunting chore into a source of pride and a commitment to a healthier, stronger future.

If you or someone you know is a cancer survivor ready to reclaim health and strength, Survivor Fitness offers personalized fitness, nutritional, and mental health programs to support you.

Learn more about how to start your personalized recovery program today!

The feeling of a life-altering diagnosis can often be compounded by its timing. For Corinne Davis, a routine mammogram in June 2024 revealed hormone-positive HER2-negative breast cancer, arriving just four days after celebrating her son’s fifth birthday and two months after her 41st birthday. As she describes it, “It could not have happened at a worse time.”

Corinne, who self-identifies as an athlete at her core, found her life abruptly rerouted. After a lumpectomy in August that showed the cancer had spread to her lymph nodes, she faced a brutal regimen of eight rounds of chemotherapy followed by 21 rounds of radiation that stretched from October 2024 to March 2025. While she finished chemo and radiation with strength and grit, the emotional and physical toll of treatment lingered long afterward.

The Unseen Damage: Starting Over After Treatment

For cancer survivors, the moment treatment ends is rarely the moment healing begins. For Corinne, the consequences were significant.

“The cancer treatment drastically affected my mental, emotional, and physical well-being,” she says.

After finishing treatment, Corinne found herself struggling with basic, functional movements. She was in desperate need of a structured program that could bridge the gap between physical therapy and a full return to her active life. The fear of losing consistency and momentum led her to search for help.“I was fearful that I would not be able to remain consistent with my fitness alone. I needed help, and Survivor Fitness showed up right on time,” she recalls.

A Partnership in Recovery: Finding Herself Again 

The Survivor Fitness program managers helped Corinne connect with a dedicated team at 360 Fitness, where trainer Marissa guided her through every movement and exercise.“She pushed me when I needed it and provided great feedback on how to perform the movements that were more difficult for me to understand,” Corinne explains. The personalized attention and knowledgeable training environment allowed her to redefine herself.

“Being an athlete has always been who I am at my core. The Survivor Fitness program and 360 Fitness have made me feel like I can be athletic again. Breast cancer took so much from me, but this program did not let it take my strength, endurance, or mobility.”

For Corinne, this journey was about much more than just lifting weights; it was an act of reclamation.

“It was important for me to reclaim my health. I wanted to see the healed version of myself. An inactive Corinne is not an authentic Corinne. I wanted to look in the mirror to see an accurate representation of who I truly am.”

Corinne’s story shows the powerful things that happen when the medical side of care and the wellness side of recovery join forces. When doctors and wellness programs like ours work together,  survivors are supported in every part of the healing process, during treatment and beyond.

Connection and Community: Continuing the Journey with a New Perspective

Corinne’s fight continues. Because her cancer was hormone-positive, she faces a long-term treatment plan: ten years of ovarian suppression injections, aromatase inhibitors, and CDK4/6 inhibitors. These medications, though life-saving, can cause debilitating side effects. But with the structure and support of Survivor Fitness, Corinne has found a way to combat these challenges head-on. 

“The post-cancer medications I take to prevent recurrence are brutal on my body, causing weight gain, bone loss, fatigue, and joint pain. Survivor Fitness has helped me take back what cancer stole from me.”

Her experience has shifted her perspective on life, moving her toward a philosophy of connection and community. She recognizes the profound isolation she felt during and after treatment.“Survivor Fitness gave me a reliable and committed fitness community. It makes a huge difference knowing I have a community of trainers that work with me to help me achieve my goals.” 

Equally important has been her family.

“I am forever grateful for my family and friends who supported me and dropped everything in their lives to show up for me. My husband continues to show up and do what is needed—he is my rock. My son has handled everything so well despite how much it rocked his world!”

Ready to Rebuild?

Corinne Davis’s journey illustrates how post-treatment life doesn’t have to be a return to life with limitations—it can be a reclamation of strength, confidence, and joy.

Her story also underscores the value of integrated survivorship—making sure medical treatment and wellness programs connect to help individuals recover and heal holistically. 

Thanks to the generous support of our partners  at Williamson Health, we can make the Survivor Fitness program available to more people who need it. This partnership allows survivors like Corinne to continue their healing with the strength and community they deserve.

If you or a loved one is a cancer survivor struggling to regain strength, mobility, and confidence after treatment, Survivor Fitness can help you write your own comeback story.

Take the first step toward reclaiming your authentic self. Learn more about our Survivor Fitness programs or apply today!

For most people, cancer comes without warning. One day you’re managing life as usual, and the next you’re facing appointments, treatment decisions, and an uncertain future. And even when treatment ends, you’re faced with the new challenge of deciding how to move forward and reclaim your life. 

For Survivor Fitness participant David Staton, that decision came with a clear motto: Choose life.

David faced cancer head-on with grit and determination. But he’ll be the first to tell you that the journey isn’t easy. From treatment side effects to mental battles and the weight cancer places on loved ones, David faced many significant challenges and difficult decisions. 

Choosing to participate in Survivor Fitness’ personal fitness program was one of the “easy choices” that helped him regain not only his strength but his confidence.

Facing an Unexpected Diagnosis

“I was the guy who was always healthy,” David shared. “Rarely went to the doctor.”

In 2020, David started working out regularly after a little encouragement from his daughter. That small shift toward a more active lifestyle would lay a foundation he didn’t realize he would need.

“In 2022, after experiencing symptoms, I was diagnosed with advanced, aggressive cancer,” he said. “Being in the gym leading up to that prepared my body for the fight ahead.”

But nothing truly prepares you for the toll that cancer treatment takes both physically and mentally. 

“When you find yourself weak, unable to do what you’ve always done, it can really affect your mental state,” he said. “And wondering if the cancer will return is always on your mind.”

Finding Strength Again with Survivor Fitness

After finishing treatment, David knew he didn’t want to slip back into survival mode. He wanted to live. 

“I was not ready to roll over and give up,” he said. “Survivor Fitness showed me that you can get your life back.”

David’s connection to Survivor Fitness came through his daughter, who was friends with Survivor Fitness Trainer Carrie Loughlin at A|Train Fitness in Nashville. When Carrie learned about David’s diagnosis, she assured his daughter that Survivor Fitness could help. 

“I’m thankful for my introduction to Survivor Fitness  every day,” he said.

The experience made a significant impact from the very beginning.

“Carrie knows how chemo affects your body, and she knows the steps to take to begin  working out consistently again,” David explained. “She showed me that I can do more than I think. Getting over that mental obstacle is so important.”

Throughout his time with Survivor Fitness, David has built a new kind of discipline.

 “I do not view fitness as an option or a hobby,” he said. “Fitness is the gateway to life and health. I don’t work out because I feel like it, I work out because I want to live.”

“I incorporate what I’ve learned into every workout,” David shared. “Survivor Fitness has given me tools I use every day.”

The Bigger Picture

While David’s personal growth has been powerful, he’s also mindful of the impact his cancer diagnosis had on his family—especially his wife.

“It not only takes a toll on you, it affects everyone in your life,” he said. “Watching my wife completely shift from normal life to being my caregiver has been hard. She deserves the world after all she has done.”

Today, David shares his story with others, encouraging fellow survivors to take their next steps toward recovery and healing. 

“I have told so many people who have similar stories about Survivor Fitness,” he said. “Recent clinical studies show how important exercise is in the fight against cancer. You can’t just depend on medicine alone. There are things you can do that will make a difference.”

Get Involved with the Survivor Fitness Community

David’s story is a powerful reminder that recovery is more than just surviving; it’s about making intentional choices to reclaim your strength and your life. At Survivor Fitness, we’re honored to walk alongside participants like David, who are choosing life each day.

Whether you’re a cancer survivor ready to take your next step or someone looking to support this mission, we invite you to learn more about our programs or get involved today. 

One of the most surprising—and powerful—aspects of a cancer journey is how it forges meaningful and unexpected connections. Whether through chance meetings, divine timing, or a simple invitation, these relationships can become lifelines. 

Survivor Fitness participant Tony Dunning’s path has been shaped and strengthened by these kinds of moments. Each connection he’s made has played a key role in his healing and created a ripple effect that’s still making an impact today. Tony’s story reminds us that when survivors are supported well, they pay it forward in extraordinary ways.

A Battle on Two Fronts

Tony’s cancer journey began in 2015 with a diagnosis of prostate cancer. He underwent a successful prostatectomy at the Mayo Clinic in early 2016 and spent the next several years cancer-free. But in early 2024, he received a tough update: his PSA levels were rising again, indicating a possible recurrence. A new round of imaging and tests revealed a recurrence of prostate cancer and a new diagnosis of bladder cancer. 

“2024 was kind of a crummy year,” Tony shared. “I spent the balance of the year really focused on treating two totally different types of cancer, with two different paths of treatment. I did my prostate cancer treatment at Mayo in Rochester and my bladder cancer treatment at Vanderbilt. It was a lot.”

Despite the heavy toll—physically, mentally, and emotionally—Tony never lost sight of his commitment to staying active and finding ways to keep moving forward.

A Chance Meeting that Changed Everything

While staying active through workouts at a local CrossFit gym, Tony was introduced to Tom Milam—the founder of the Nashville Wine Auction, an event he and his wife, Diane, had supported for years. The Wine Auction, which has raised over $40 million for cancer-related organizations since its founding, holds a special place in their hearts. During the 2024 event, Tom took the stage and publicly recognized Tony and Diane from the crowd, sharing their story with everyone in the room.

“After Tom shared our story, this woman I didn’t know came up and introduced herself as Meg Grunke,” Tony recalled. “She said she was involved with an organization called Survivor Fitness and wanted to talk to me.”

Tony didn’t know what that meant at the time, but within days, Meg followed up.

“She explained the programs, and the rest is history.”

Several weeks later, Tony applied and was connected with trainer Zlatko Hundur—someone he affectionately refers to as “Z.” From their very first meeting, Tony knew he’d found someone who truly understood how to walk with survivors through their recovery.

“Z took us under his wing,” Tony said. “We were very disciplined—very committed. We went every single day, including over Thanksgiving and Christmas. We were all in.”

One of the most meaningful aspects of his training experience was that Diane could attend sessions with him. “We did it together. That made it even more powerful.”

Though progress was slow at times, the impact was undeniable. “It’s a slog. You don’t see results overnight; it’s a slow burn. But week one versus week ten? Then you start to see it. And the accountability, the reason to show up? It gave me a reason to believe again.”

A Wine Tasting with a Purpose

Not long after completing his initial training with Survivor Fitness, Tony had the chance to give back in an unexpected and deeply meaningful way. At the Survivor Fitness Soirée, he and Diane won an auction item: a private wine-tasting experience for 50 people. They decided to turn this opportunity into something much bigger. They hosted a large group of friends for a wine tasting, complete with food, education, and a video that introduced guests to the Survivor Fitness mission.

“Andrew Tow, who led the tasting, donates all profits to the nonprofit of your choice,” Tony explained. “So of course we chose Survivor Fitness. As a bonus, the other person who won the same auction item did the same. Together, both events raised about $5,000.”

But the impact didn’t stop there. “Because of that event, Andrew was so moved he decided to make a $10,000 donation from his foundation. It just turned into this amazing flywheel.”

What started as a fun evening turned into something powerful: awareness, connection, and lasting support for future participants.

Paying It Forward

Tony knows just how much of a gift Survivor Fitness has been, and he’s committed to making sure others experience it too.

“Coincidentally, a good friend of mine was diagnosed with prostate cancer not long after I was,” Tony shared. “I told him, you have to go to Survivor Fitness. And now he’s in the program and benefiting from it just like I did.”

For Tony, the work Survivor Fitness is doing is more than a support program—it’s a blessing.

“It’s just such a gift from God that this thing even exists. To have the vision, the foresight to bring this to life—and then to see it sustaining, growing… it’s just incredible.”

And the impact doesn’t stop with participants. It grows as they regain their strength and confidence, then pass it on to others.

“We’ve benefited so much as a family,” Tony said. “And it’s exciting to now be part of giving back—to help make sure others get the same opportunity.”

Conclusion: The Ripple Effect of Connection

From a chance conversation with a stranger to a structured training program with a purpose, Tony Dunning’s Survivor Fitness journey is a testament to the power of meaningful connection. Each step—from personal healing to community fundraising—has created a ripple effect that continues to spread.

The Survivor Fitness community exists to help you find your support network after treatment. If you are a cancer survivor looking to reclaim your strength after treatment, we invite you to learn more about our Survivor Fitness programs or submit an application today.

Cancer doesn’t wait for the “right time.” It doesn’t care if you’re young, healthy, or planning for one of the most exciting seasons of life. For Jen Lewis, a breast cancer diagnosis came during her journey to become a mom. What followed was an unexpected battle through chemo, surgeries, and recovery—but also a story of grit, grace, and an unshakable hope for the future.

When Jen discovered a lump on her breast just before her fourth round of IUI fertility treatment, her world came to a halt. What began as a hopeful journey toward motherhood quickly turned into a fight for her life. But through every setback, Jen chose to fight hard. And when she was finally ready to rebuild, Survivor Fitness was there to help.

Rebuilding Strength One Rep at a Time

Jen was no stranger to the gym before her diagnosis. Fitness had long been a part of her life. But after 16 rounds of chemo, a double mastectomy, and a massive stomach ulcer, Jen’s body had been through it all. She was ready to heal, and she knew she couldn’t do it alone.

“I figured there had to be some kind of support group that could help me get back in the gym and start over in my strength training,” Jen shared. “My Google search did not disappoint. I found Survivor Fitness!”

She was matched with trainer Mariah Smith at Chadwick’s Fitness in Franklin, and from their first meeting, Jen felt at ease. 

“I’m someone who, when I make a decision, I dive RIGHT IN. But Mariah helped me go slow and gave me reasons as to WHY we were going slow. I needed time to heal, and she helped me through it.”

With guidance and encouragement, Jen slowly returned to her strength training routine. 

“I’m in no way where I was, but I’m on my way,” she said. “A year after completing the program, I still work out at least three times a week!”

Battling Through Setbacks, Finding Hope

While Jen worked to regain her physical strength, the mental challenges were just as daunting. 

“Mentally speaking—WHAT. A. BATTLE,” she admitted. “I was used to doing so much cardio nonstop, curling over 20 pounds, and seeing muscle tone. That all went out the window.”

The emotional toll of seeing her body change and struggling to return to her former abilities was heavy. But Survivor Fitness helped her regain confidence and compassion for herself.

“I’m able to more easily give myself grace now. My body had to do what it had to do in order to stay alive.”

Still, the hardest part of Jen’s journey wasn’t the treatments or surgeries. It was the uncertainty surrounding her dream of becoming a mom. 

“I might never be able to have children of my own,” she recalled thinking. “That shook me.”

But with the help of her oncology and fertility teams, Jen was able to freeze embryos before starting chemo and take monthly medication to preserve her reproductive health. And then, nearly a year and a half later, everything changed again. 

“On the day of my first Survivor Fitness Soirée, September 2024, MY BODY SAID HELLO! And five months after that, February 2025, God said, ‘I got you,’ even more. My first embryo transfer was positive. I was pregnant.”

A Message to Others: There Is Hope

Jen’s journey is one of strength, setbacks, and soul-deep perseverance. She credits her faith, her care team, and Survivor Fitness for helping her through the hardest season of her life. With her first child due in October 2025, she’s living proof that healing and hope can go hand in hand.

“To anyone on a similar journey: ‘The night is always darkest before the dawn.’ There is hope, and there is help,” Jen said. “Even if you want to yell at God, He can take it. Don’t lose hope.”

Jen also had a special message for her trainer:

“Mariah was wonderful. She knew when to push me and when to hold me back. She’s fantastic, and I’d recommend her to anyone!”

Join the Survivor Fitness Community

Jen’s journey is a powerful reminder that even in life’s most difficult seasons, there is strength to be found. During these seasons, the right support can make all the difference. Through Survivor Fitness, Jen found the guidance, accountability, and encouragement she needed to rebuild her body and her hope for the future.

If you or someone you love is navigating life after cancer treatment, Survivor Fitness is here to walk alongside you. Learn more about our programs or apply today to take the first step toward healing, strength, and a renewed sense of self.

After receiving a cancer diagnosis, many survivors feel like they’ve lost control over their health and their bodies. Every decision, every step, is driven by the treatment plan. When treatment is over, a new chapter begins. Survivors are often eager to regain their strength and return to normal life, but knowing where to start can be overwhelming. That’s exactly how Angela Patterson felt after her journey through diagnosis and treatment.

When Angela went in for a routine procedure in April 2024, she never imagined it would change her life.

“I had been having some abdominal pain, and my doctor suggested a simple procedure,” Angela explained. “It was during that surgery that they discovered the cancer.”

From that moment, life moved fast. She met with an oncologist, underwent a second surgery in May, and started chemotherapy in June. By the end of August, after three rounds of treatment and a clear CT scan, Angela was declared cancer-free. But as she celebrated the good news, she was met with a new set of challenges.

The Long Road to Feeling “Normal” Again

Like many cancer survivors, Angela faced overwhelming fatigue and physical limitations after treatment. Walking became difficult, and everyday tasks suddenly required all her energy.

“Most days after surgery were spent resting. Just walking to the mailbox was a big deal,” she recalled. “Then I’d start to feel better, and it would be time for another chemo treatment. It felt like a roller coaster.”

On top of the physical struggles, there was also emotional weight to carry, including the fear of the unknown.

“Not knowing how my body would respond to surgery or chemo… that was the hardest part,” Angela said. “I just wanted to feel normal again. I was hoping and praying the treatment would work, but it was mentally and physically draining.”

When her treatment ended, Angela was eager to return to the routine of parenting, working, and living life. But she quickly realized how overwhelming that could be without the right support.

Taking the First Step Toward Recovery

That’s when a friend told her about Survivor Fitness, a nonprofit that helps cancer survivors rebuild their strength and confidence through one-on-one fitness training, nutritional coaching, and mental health support.

“After rest and recovery, I was out of practice! Survivor Fitness felt like the best next step. I reached out right away and got signed up.”

She was paired with a personal trainer named Kate and began her journey back to wellness. Her transformation wasn’t just physical; it was also emotional and empowering.

“Kate was incredible,” Angela said. “She helped me slowly build back strength through workouts and strength training that made sense for where I was in my recovery. That gave me confidence. It helped me start to trust my body again.”

Angela also met with a registered dietitian who helped her incorporate nutrient-dense, antioxidant-rich foods into her meals. She learned how to nourish her body in a way that supported healing and long-term health.

“Both my trainer and dietitian were so helpful,” she shared. “They answered all my questions and helped me feel supported every step of the way.”

A Foundation for Strength, Inside and Out

Through Survivor Fitness, Angela regained her strength and stamina while finding joy in the process.

“The workouts never felt like a chore. They were challenging, but in the best way,” she said. “Survivor Fitness was honestly the best form of self-care.”

Angela met her goal of building back muscle and energy and reclaimed a sense of control over her body and health. To her, that made all the difference.

“It gave me the tools I needed to move forward with confidence,” she explained.

Words of Wisdom for Other Survivors

Now, Angela encourages other survivors to prioritize their well-being after treatment is over.

“It’s so important to take care of yourself. Find a support system. Move your body—even if it’s just a little. Focus on nutrition. It all matters.”

Looking back, Angela views her experience with Survivor Fitness as a turning point in her healing journey.

If you or someone you love is navigating life after cancer, we’re here to help. Survivor Fitness offers personal fitness training, nutrition coaching, and mental health support to help you rebuild your strength and confidence.Learn more about our programs or apply today.

The journey through cancer treatment is often described as a marathon, demanding immense physical and emotional fortitude. But what happens after crossing that finish line? Many cancer survivors find themselves facing a new landscape. The dedicated support of their medical team begins to shift, and the path to rebuilding strength can feel uncertain. During this crucial phase, a different type of support system is needed.

Tina Wuflestad’s story is a testament to the resilience of the human spirit and the profound impact of personalized support in navigating life after cancer. Through her journey with Survivor Fitness, Tina found her physical strength again and discovered a renewed sense of hope and empowerment for the road ahead.

Navigating the Highs and Lows of Treatment & Recovery

Tina was diagnosed with triple positive breast cancer (invasive ductal carcinoma) in April of 2022. Over the next 13 months, her treatment plan was intensive: 12 weeks of chemotherapy, followed by a bilateral mastectomy in September 2022, and then 11 rounds of targeted therapy.

Throughout this challenging period, Tina proactively explored integrative therapies and lifestyle changes to bolster her body’s ability to cope. But even with these holistic approaches, the toll of treatment left her physically depleted.

“Because of the intensity of my chemotherapy regimen, I didn’t have a lot of energy, and I had a few days in between rounds when I didn’t feel up to anything at all,” Tina explained.

Her course of treatment inevitably impacted Tina’s mental and emotional well-being. The constant battle against fatigue and the uncertainty of recovery presented significant hurdles—something many cancer survivors know all too well.

“The hardest part of the journey for me was maintaining the proper mindset for the treatment and healing of my body. There were many ups and downs along the way, but keeping my eyes on the ultimate goal was key,” Tina reflected.

As her treatment concluded, Tina recognized the critical need to actively rebuild her strength and establish a “new normal.” That’s when a friend told her about Survivor Fitness.

Finding a Personalized Path Forward

With her oncologist’s support, Tina applied to the programs after completing her treatments and surgeries. Her goal was simple but powerful: to regain physical strength and take back ownership of her health.

What she found, however, was something much deeper. Like many Survivor Fitness participants, Tina soon discovered the program’s profound benefits for her mental and emotional health as well.

Working one-on-one with a fitness specialist who understood the unique challenges of cancer recovery gave Tina the foundation she needed to move forward with confidence.

“During my time with Survivor Fitness, I enjoyed not only the accountability I had with my trainer, but the customization of exercises specifically tailored to me and my needs. I was able to strengthen my body with proper form and begin the process of regaining my energy and stamina,” Tina shared.

This personalized support instilled in Tina the confidence to continue her fitness journey independently, equipped with the knowledge to understand her body’s needs and how to adapt her exercise routine moving forward.

“Survivor Fitness provided a partnership in my training to guide me and encourage me in order to meet my goals. The support was invaluable to me,” Tina said.

You’re Stronger Than You Think

Tina’s story shows the profound impact of a dedicated partnership in helping cancer survivors rebuild their physical strength and rediscover their inner resilience and confidence.

When asked what advice she would offer someone navigating a similar post-cancer journey, Tina’s message is clear and encouraging.

 “Reach out to Survivor Fitness and start the programs. You will learn things about yourself that will surprise you. You are stronger than you think.”

At Survivor Fitness, we’re honored to walk alongside survivors like Tina as they move from recovery to restoration. Our programs offer personalized fitness plans, nutritional guidance, and emotional support to help you regain your strength and confidence. Learn more about our programs or apply today. Our program navigator can help determine the best path for you.

For many cancer survivors, “treatment” doesn’t end when radiation, chemo, or surgery is completed. Some face long-term plans that make it tough to feel “normal” again. Finding the motivation to keep going—physically, mentally, and emotionally—can be a huge challenge. But it can also be a season for taking steps toward real healing. Survivor Fitness participant Claudia Rico is a perfect example of this kind of resilience.

Claudia was diagnosed with breast cancer in June 2022. With a family history of the disease, Claudia decided to have a double mastectomy followed by chemo, radiation, and reconstruction surgery. 

“Throughout treatment, I ate well,” Claudia says, “but the radiation scarring and lung inflammation caused a lot of pain. My energy was zapped, and I just didn’t feel like exercising.”

On top of everything, Claudia’s ongoing treatment includes five years of hormone blockers and bi-annual Zometa infusions to offset the damage the hormone blockers can do to her bones. 

“I have severe joint aches for two to three weeks after the infusions,” she shared. “What makes that tolerable is knowing it’s helping minimize osteoporosis, so I can keep exercising as I get older. I call that a win!”

Taking the Leap: Connecting with Survivor Fitness

Once Claudia recovered from surgery and the side effects of radiation had subsided, she began looking for ways to regain her strength. She saw Survivor Fitness mentioned several times in a Facebook group called Breast Connect and was inspired by the stories of fellow survivors who had benefited from the programs.

“The more I read about the difference Survivor Fitness was making for my breast cancer sisters, I knew I needed to fill out an application. I had nothing to lose and EVERYTHING to gain.”

After reaching out, Claudia connected with a Survivor Fitness team member who guided her through the process and paired her with Stephanie, a personal trainer in her area. Over the next twelve weeks, Claudia worked out with Stephanie, gradually regaining her strength and confidence. The training sessions were tailored to her unique needs, helping her ease joint pain through stretching, walking, and lifting weights.

But as many participants describe, Claudia shared how Stephanie’s support went far beyond the physical workouts.

“More than anything, the training showed me that even with three years left on hormone blockers, I can start living again now,” she explains. “Stephanie helped me realize I don’t have to wait until treatment is over to start truly living.”

Moving Forward: A New Chapter

After finishing the twelve-week program, Claudia was amazed at how far she’d come. She felt physically stronger and mentally more prepared to take on life’s challenges. She’s even exploring Survivor Fitness’s nutrition or mental health programs to keep her wellness journey going.

Looking back, Claudia sees just how much she’s overcome. These events have taught her to appreciate every moment and focus on controlling what she can.

Her advice to other cancer survivors?

“Take back control of your health and well-being,” she urges. “Even if Survivor Fitness isn’t right for you right now, take it one step at a time, one stretch at a time. Even going up one flight of stairs is progress. Just move away from the disease however you can—it will change everything.”

Start Your Journey with Survivor Fitness

Claudia’s story shows how healing is a journey—and no one has to do it alone. If you or someone you know is a cancer survivor looking to regain strength, confidence, and a sense of normalcy, Survivor Fitness is here to help. 

Learn more about our programs or apply today!

Cancer treatments can be life-saving, but they also leave survivors facing a harsh new reality—one where their bodies and minds feel drastically different from before. The physical and mental toll can be overwhelming, leaving many searching for a way to rebuild strength, confidence, and a sense of normalcy. For Survivor Fitness participants like John Adamick, the journey to recovery is just as critical as the treatment itself.

A Hard-Fought Battle Against Cancer

On December 19, 2022, John received a devastating diagnosis: a rare form of non-Hodgkin T-cell lymphoma. Determined to fight, he underwent three rounds of chemotherapy, but each attempt failed to stop the disease. With limited options remaining, his oncologist at Vanderbilt-Ingram Cancer Center began exploring additional measures and clinical trials. Then, against the odds, John received the best news possible:

“Finally, and miraculously, after a fourth and final chemo treatment at Vanderbilt, my illness was successfully treated,” John explained. 

Because the treatment worked, John became a candidate for a donor stem cell transplant, a procedure that would give him the best chance at long-term survival. On February 15, 2024, he underwent a transplant at Vanderbilt-Ingram Cancer Center. The months that followed were grueling—110 days of post-transplant maintenance and daily infusions, all while living in a temporary apartment away from home. 

The treatment had worked, but John was left feeling like a shell of himself. Malnutrition and muscle depletion had taken a severe toll. He struggled with food aversions, difficulty swallowing, and painful sores in his mouth from thrush, making eating an exhausting challenge. 

“Before treatment, I was a big man of 6’4″ and weighed 280 pounds. During the time frame from my first cancer diagnosis, I lost over 100 lbs from chemo sickness,” John shared. “Many would say I was a walking skeleton.”

Regaining his strength felt like an uphill battle. That’s when John found Survivor Fitness.

Mobility, Endurance, Confidence

After his 110-day stay, John’s oncology team highly recommended he reach out to Survivor Fitness for post-rehabilitation healing and strength.

Our team was able to help John get started training at Performance Training Inc. in his hometown of Knoxville, TN. He was paired with Ben Doyle, a dedicated trainer who constructed a regimen of exercises for healthy muscle mass, mobility, strength, and (last but not least) increased confidence. Step by step, John and Ben worked to rebuild his strength, enhance his endurance, and overcome the physical challenges from his treatment.

“Without Survivor Fitness & PTI, I seriously doubt I would be on track to living a normal life,” John celebrated. “Before Survivor Fitness, I had limited mobility. From a walker to relying on a cane and now walking solely on two feet. “

Looking back on his experience, John described working with Survivor Fitness as “the best thing that ever happened to me.” 

“FOR THE HEALTH OF IT!”

For John, this journey was about more than just physical recovery—it was about mindset. Having been an athlete in his younger years, he understood that accomplishing any goal requires dedication, perseverance, and mental resilience.

One motto captured his approach to Survivor Fitness: “FOR THE HEALTH OF IT!” This phrase represents his commitment to regaining his strength and his willingness to fight for a full, healthy life.

After completing the 12-week program, John decided to continue working out with Ben on his own at PTI Knoxville. Each session brought new progress, more confidence, and a renewed sense of purpose.

When asked what advice he would give to someone else facing a similar journey, John responded simply but powerfully: “There is a generous and caring group of people who care. Just look at me—I am a testament to that.”

We’re incredibly proud of John’s resilience and determination. His story truly showcases the power of strength, support, and community. 

If you or someone you know is a cancer survivor looking to regain strength and confidence after treatment, Survivor Fitness is here to help. Learn more about our programs or apply today.