Participant Spotlight: Karin Downs

karin downs, survivor fitness participant

Cancer survivors face a unique set of challenges as they navigate the complexities of their “new normal.” The physical, mental, and emotional toll of treatment can leave a lasting impact, making it difficult to regain strength and reclaim a sense of normalcy. 

Almost every Survivor Fitness participant applies to our program because they have a strong desire to gain strength and grow in new ways. Survivor Fitness participant, Karin Downs, embodies the courage and resilience that define that spirit of recovery.

Facing Cancer Three Times

Karin’s journey with cancer began in January 2019 when she was diagnosed with breast cancer. While she successfully underwent surgery and recovered, her journey was far from over. In July of 2020, Karen received a new and unrelated diagnosis: a brain tumor. Though the tumor was removed quickly, she faced complications that led to stroke-like symptoms and left her temporarily unable to speak. Just one month later, she learned that the breast cancer had returned. This time, she needed surgery followed by chemotherapy and radiation.

The physical challenges during this period were immense. Recovering from brain surgery left her needing help with nearly every aspect of daily life. Chemotherapy and radiation treatments drained her energy and made simple tasks feel insurmountable. On top of everything, she experienced cognitive difficulties, which added to her frustration.

“I was not able to focus or concentrate. I had memory issues, and general communication was difficult. I also had decreased mental endurance with any task,” Karin recalls. “Then you add chemo brain and the lines blurred; many times it was very frustrating and made me angry because I couldn’t do all that I had done before.”

Finding Encouragement to Make Progress

Despite these overwhelming obstacles, Karin was determined to regain her strength and continue moving forward. She began attending group classes, but she soon realized that she needed something more personalized to address her unique challenges. A friend recommended Survivor Fitness. With enthusiasm and hope, Karin signed up. Shortly after, she was matched with a trainer in Chattanooga.

“I felt like a one-on-one program would be very beneficial due to being active already,” Karin explains. “One-on-one training can be very specific to the participant’s goals and abilities and modified for any difficulties one may have.”

With the support of her trainer, Karin began to make steady progress. When an exercise proved challenging, she and her trainer found ways to adjust so she could succeed. Each session built her confidence and showed her that she could accomplish her goals, even if it took a modified approach at first. Over time, she pushed herself to perform these exercises without modifications—a goal that kept her motivated as her strength and endurance grew.

“The Survivor Fitness programs helped me to push myself but in a safe, supervised manner,” she says. “When you are successful at completing an activity or doing something you couldn’t do in the last session, it makes you happy and excited. That is good for physical well-being, but even more important for the soul and mind.”

Today, Karin celebrates noticeable improvements in both her overall strength and stamina. 

Accepting and Embracing the “New” Karin

For Karin, the hardest part of this journey has been learning to accept the “new me” and letting go of who she was before cancer. Focusing on meeting herself where she is now, Karin has embraced the idea that she can move forward with pride in this new version of herself.

“Karin after cancer will be different from Karin before cancer,” she reflects. “Not better, not worse, but different—and that is NOT a bad thing.”

She’s learned to accept that while some abilities may not return in the same way, her journey has opened doors to experiences she may never have pursued otherwise. 

“The Survivor Fitness Program renewed my confidence in my body and my ability to do various activities; it has reminded me that I can do almost anything if I work hard, persevere, and stay committed to the activity or task—and also to try new things,” Karin says.

Though she still grapples with the mental effects of her treatments, Karin has learned to adapt and ask for help when needed. This lesson has inspired her to encourage other survivors who may be navigating similar paths, reminding them that it’s okay to lean on others and seek support.

“I would want other survivors to know you are not alone,” she shares. “There are many programs and groups out there that offer support; just ask, reach out.”

Join the Survivor Fitness Community

Karin’s story is one of courage, resilience, and growth. Her journey has helped her find strength in both body and spirit, teaching her that progress is always possible, even when faced with life-changing challenges.

If you are a cancer survivor seeking hope and support after treatment or know someone who is, we invite you to learn more about our programs and how we can help you reclaim your strength. Reach out with questions or apply today to take the first step towards a healthier and happier future.

Partner Spotlight: Robbie Robertson at Fitness Central

robbie robertson at fitness central, partner spotligh

One of the foundational truths of Survivor Fitness is that our partners and trainers are often as deeply impacted by their work as the participants they serve. This is especially true for Robbie Robertson of Fitness Central in Chattanooga, Tennessee.

Robbie joined the Fitness Central team in early 2024. Not long after joining, he was introduced to the Survivor Fitness programs by a co-worker. The trainer, who was working with a Survivor Fitness participant, recognized Robbie’s enthusiasm and experience and thought he’d be a great fit.

The connection felt right on a personal level, too. Robbie shared that his passion for this work is deeply rooted in his own experience with a loved one’s battle with cancer.

“My favorite person in the world—my grandmother—passed last year after a battle with pancreatic cancer, so the opportunity to work with Survivor Fitness was a no-brainer,” Robbie shared.

Since diving into the programs, Robbie has worked with five Survivor Fitness participants this year, each bringing their own strength and resilience that continues to affect him in profound ways.

The Power of Perspective

Reflecting on his experience, Robbie sums up his biggest takeaway with one word: perspective.

“You’re hit with a wide range of goals, motivations, and obstacles as a trainer, but when you’re working with someone who’s battling their way back from cancer, it makes you reflect on what’s really important and how exercise can help heal the body and the mind,” he explains.

Robbie’s interactions with Survivor Fitness participants have shown him the courage and humor these survivors bring, even in the face of physically demanding workouts. 

“Without fail, the survivors I’ve worked with always have the most effortlessly funny attitudes and personalities,” Robbie says. “They’ve been through more than most of us can even imagine; I guess it should be no surprise they maintain a sunny disposition even through walking lunges.”

Robbie’s experience underscores that perspective is more than just an outlook—it’s a powerful reminder of the strength participants bring and the joy they find along the way, even in small, shared moments.

Taking an Empowering Approach to Recovery

For many cancer survivors, the road to recovery is not just about physical strength but also reclaiming control and confidence. Robbie has seen how programs like Survivor Fitness can foster both. He encourages participants to embrace small, steady steps toward health and well-being, recognizing the importance of mental resilience as they build physical strength.

“The physical benefits of fitness usually get all the glory, but the psychological benefits are invaluable in working your way back to feeling like yourself again,” Robbie explains.

Robbie emphasizes an empowering mindset—helping participants set realistic goals and recognize their achievements as they work towards reclaiming their health. He’s a strong advocate for gradual, sustainable progress, focusing on building a foundation that supports long-term wellness and prevents injury.

“A couple of really hard workouts right out of the gate will have roughly ZERO positive impact on your long-term health goals, but gradually building healthy habits into your routine (like working out regularly) will make them a lot more likely to stick.”

Robbie’s approach is built on communication, collaboration, and trust, providing participants with the structure they need to feel supported and encouraged throughout their journey. By tailoring the programs to each participant’s needs and abilities, he empowers them to safely build strength and embrace newfound abilities along the way.

Join the Survivor Fitness Community

At Survivor Fitness, we’re incredibly grateful for partners like Robbie Robertson and the dedication he brings to our participants. His thoughtful approach, commitment to individualized care, and genuine passion for helping survivors grow stronger make him an invaluable asset to the Survivor Fitness mission.

Want to partner with us and help survivors on their recovery journey? Reach out to our team – we’d love to connect!

If you’re a survivor ready to rebuild your strength and health, learn more about our programs or apply today!

Partner Spotlight: Peak Fitness

peak fitness logo sign

The recovery journey after cancer treatment is filled with unique challenges. Physical, emotional, and mental well-being must all be nurtured—and having someone who truly understands the impact of cancer on the body can make a world of difference.

At Survivor Fitness, we are grateful to work with partners who have experience or specialized training in working with cancer survivors. One of these standout partners is Peak Fitness and Physical Therapy, an outpatient clinic built on the philosophy of individualized, one-on-one care. With highly skilled therapists and personal trainers, Peak Fitness focuses not only on achieving optimal physical outcomes but also on supporting the overall well-being of every client.

For this spotlight, we connected with Anna Brown, a Certified Personal Trainer at Peak Fitness, to hear her experiences working with Survivor Fitness participants and how this journey has inspired her.

The Power of Personal Connections: Inspired by Participants

Anna joined Peak Fitness earlier this year, diving right into her work with Survivor Fitness participants—and it didn’t take long for her to feel the impact of these experiences. She describes her work with participants as both inspiring and rewarding.

“The participants are so ready and willing to work hard, and they make incredible progress so quickly! They are some of the hardest workers I have encountered, and for this reason, I am inspired to continue working with them,” Anna shared.

One of her favorite aspects of this partnership is learning about participants beyond their cancer journeys. While cancer has shaped part of their life, Anna loves seeing firsthand that it does not define them.

She takes the time to get to know each individual—discovering their hobbies, their interests, and even their sense of humor. These personal connections make the training process not only enjoyable but meaningful.

Anna also reflects on the small victories that make each session memorable.

“Getting to know my Survivor Fitness participants and seeing the determination and resilience they hold has been phenomenal. They often step outside of their comfort zones and surpass the expectations they had for themselves, which inspires me to never set boundaries or limitations for myself.”

She recalled one particularly uplifting moment when a participant, who had never tried strength training before, progressed during a workout.

“Watching her move up in weight for the first time was so much fun to see. Her face lit up with pride when she realized that she had gotten stronger, and that moment has stuck with me since.”

These small wins—like lifting a bit more weight or realizing newfound strength—are moments that remind Anna why she loves working with Survivor Fitness participants.

Making Progress, Your Way: Practical Advice for the Recovery Journey

When asked for advice for cancer survivors embarking on their recovery journey, Anna emphasized the importance of patience and personalizing the process.

“Training is not always linear, and it is not one size fits all! It is vital to incorporate your personal preferences in training while continuing to keep an open mind to new ideas.”

She also shared practical tips that can help cancer survivors regain strength and vitality, including:

  • Incorporating gentle exercise activities: Consider activities such as hiking, resistance training, climbing, or walking to help build bone density.
  • Making sustainable dietary changes: Focus on gradually adding more nutrient-dense whole foods to your meals.
  • Establishing consistent sleep routines: Try to wake up and go to bed at the same time each day to improve rest and recovery.

As a final note of encouragement, Anna offers a powerful reminder:

“Progress takes time, but the progress is undeniable! One day you may look around and notice that you no longer feel winded after walking up the stairs, your muscles and joints no longer ache after playing with your children, grandchildren, nieces, or nephews, or that you have more energy to enjoy your life with! The first step can sometimes be the most daunting, but it is absolutely worth it.”

Join the Survivor Fitness Community

At Survivor Fitness, we are incredibly grateful for Peak Fitness and the dedication they bring to helping our participants thrive. With a thoughtful, individualized approach and a deep commitment to each person’s well-being, Peak Fitness is an essential partner in helping survivors move forward—stronger than ever.

Want to partner with us and help survivors on their recovery journey? Reach out to our team – we’d love to connect!

If you’re a survivor ready to rebuild your strength and health, learn more about our programs or apply today!

Participant Spotlight: Michael Burke

Michael Burke, survivor fitness participant

The battle with cancer can feel incredibly lonely, even after treatment is over. For many survivors, recovery comes with new challenges that are hard to face alone. But in the midst of these struggles, there are moments of hope and opportunities for deep, meaningful friendships.

This has been the experience of Michael Burke, a participant in Survivor Fitness. Through his journey, Michael found the strength to keep going and important connections that have made a lasting impact on his life.

​​Living with the Side Effects: Michael’s Ongoing Battle

Michael’s journey with cancer began in 2018 when he was diagnosed with prostate cancer. The initial surgery in 2019 was minimal and, unfortunately, ineffective. By 2021, he underwent a full radical prostatectomy. However, within 18 months, the cancer had metastasized, spreading to his lymph nodes and pelvic bones. After receiving nine weeks of radiation, Michael was placed on a double-dose hormone medication that carried the added risk of bone fractures.

While the radiation treatment lasted only nine weeks, the battle continued for Michael nearly two years later. He remains on the hormone medication, which has significantly impacted his mood, leading to increased depression and impatience. The physical toll was also severe, with excruciating pain in his hands and wrists, heightened sensitivity in his teeth, and persistent hot flashes—occurring every 15 minutes, even today.

Though these physical side effects have been challenging, Michael admits the hardest part has been finding the motivation to keep going each day. Getting out of bed, facing the physical pain, and not giving up became daily hurdles.

A Turning Point: Connecting with Survivor Fitness

Following his radiation treatments, Michael knew he needed help. Understanding that exercise could be a crucial part of both his physical and mental recovery, he began researching trainers who specialized in working with cancer patients. That’s when he stumbled upon Survivor Fitness.

“I knew if I was going to survive this, I needed help, and I knew physical exercise would help me both physically and mentally. Finding the Survivor Fitness website was invaluable.”

Michael recalls how emotional he felt when he first learned about Survivor Fitness.

“When I found the site and read the mission, it brought me to tears. I honestly couldn’t believe that Survivor Fitness existed. It was exactly what I needed.”

Shortly after, Michael was connected with Personal Best Fitness in Brentwood, TN. There, he began working with his trainer, Jordyn Faulks.

Michael started meeting with Jordyn twice a week. After his initial Survivor Fitness sessions ended, he continued working with her, finding in Jordyn not just a trainer but a true source of support and accountability.

“I was so tempted to call in sick and not show up,” Michael admits. “But I quickly realized how important it was for my mental and physical health to show up. Working out twice a week and discussing nutrition helped me have accountability and adopt more healthy habits.”

The impact of his sessions with Jordyn was immediate. Michael noticed improvements in his physical strength and in his ability to cope with the emotional challenges of his ongoing hormone treatment. Nearly two years later, he continues to train with Jordyn, and the benefits are undeniable.

“It’s the best thing I did because not only has it strengthened my bones, preventing fractures, but it’s also been my constant social time that has kept my mood and spirits up. I’m so grateful for Survivor Fitness, and especially for my friendship with Jordyn.”

Building Bonds Beyond Fitness

For Michael, the workouts have been beneficial for his mental and physical well-being. However, beyond the exercise, it has been the social connection that has made the biggest impact. As someone who worked remotely, Michael’s opportunities for social interaction were limited, especially during and after treatment. The two hours a week he spent with Jordyn became a vital part of his recovery.

“Jordyn has become a great friend, and I am convinced that between her and Olivia Fazini (another trainer at the gym), they have quite literally kept me alive.”

The bond between Michael and Jordyn extends beyond the gym. Both fans of Taylor Swift, they attended her Eras Tour concert together in May 2023, which came at a particularly low point in Michael’s struggle with depression. The concert turned out to be a transformative experience.

“It helped me so much. It was such an amazing, joyful concert with 70,000+ people all singing for over three hours. The boost has sustained me over the past year and a half, and it was a great bonding experience to share with Jordyn.”

For Michael, the friendships that have developed with Jordyn, Olivia, and others at Personal Best Fitness have been one of the greatest gifts of his cancer journey. They’ve taught him a valuable lesson about the importance of connection, particularly during difficult times.

“Many of us who are introverts tend to step away from our family and friends when we’re hurting physically and mentally, but I’m learning it’s exactly what I need. It’s so easy to get in our heads and think that we can’t go on another day, but there are so many people who want to help—they just need you to ask.”

Get Connected with the Survivor Fitness Community

Michael’s journey through cancer has been anything but easy, but through Survivor Fitness, he found newfound physical strength and deep friendships that have sustained him emotionally. His story is a testament to the power of community and the impact that meaningful connections can have on the road to recovery. 

At Survivor Fitness, Michael discovered more than just a workout plan—he found hope, accountability, and the kind of friendship that makes all the difference. If you are a cancer survivor seeking hope and support after treatment or know someone who is, we invite you to learn more about our programs and how we can help you reclaim your strength. Reach out with questions or apply today to take the first step towards a healthier and happier future.

Participant Spotlight: Emma Driver

At Survivor Fitness, we understand how cancer impacts the body, the mind, and the spirit. The emotional and mental toll of treatment can feel just as overwhelming as the physical challenges, leaving survivors with self-esteem issues and a feeling of isolation. It can be a lonely journey that requires internal strength, vulnerability, and a connection with community to support the recovery process.

That describes the journey of Survivor Fitness participant Emma Driver.

A Fight for Both Body and Mind

In March 2023, Emma’s life changed dramatically when she was diagnosed with Hodgkin’s lymphoma. Soon after, she began six months of chemotherapy treatment in May. Before her diagnosis, Emma was a singer with endurance for long performances and an active lifestyle that included regular workouts three to four times a week. But after completing chemotherapy in October, Emma found herself in a place she had never been before—weak, disconnected from her body, and feeling completely different. 

However, the physical effects of treatment were only one part of the challenge. The emotional and mental toll of cancer proved to be just as difficult. At times, Emma wrestled with deep questions about being so young and battling such a serious illness. She often wondered if people believed it was somehow her fault. The loss of her hair further compounded her struggle with self-image.

The mental and emotional difficulties she faced during treatment inspired a new song that Emma recently released called, “Try Hard.” The opening lyrics are a powerful reflection of the inner battle she was fighting, one that many cancer survivors know all too well.

“It’s too much to be seen—what a nightmare to be perceived…” 

Thankfully, Emma had a supportive circle of friends and family to help her navigate the hardest moments of her treatment. But when it came to her physical recovery, she needed something more.

Finding Healing Through Caring Connection 

A few months after her treatment ended, Emma’s mother discovered Survivor Fitness and encouraged her to apply. While Emma was intrigued, she also had her doubts.

“At first, I was skeptical because I was so weak!” Emma recalls. “I couldn’t even open up a jar in my house, let alone lift weights.”

She was both excited and nervous, but she believed it would help her feel like herself again, so she knew she had to try. Emma was connected with her trainer Lauren to begin her personal fitness training. This connection became one of the most inspiring and encouraging parts of Emma’s recovery journey. From their very first meeting, Emma felt that Lauren genuinely cared about her well-being.

“I remember how nervous I was to take my wig off for my first session. I almost worked out with it on,” Emma recalled. But her nerves quickly subsided. “I knew Lauren had experience with this and wouldn’t care. So much of it was in my head.”

As Emma’s training sessions progressed, her confidence grew. Soon, she felt so comfortable with Lauren and her routine that she forgot about her wig entirely. “After a few sessions, I cared so little that I left my wig at the gym and accidentally drove away without it!”

Each week, Emma noticed small improvements in her strength and stamina. With every session, her body felt more capable, and she began to feel more like herself again. 

“Feeling myself get stronger again was further proof of how strong I was,” Emma shared. “I started to feel good again. Honestly, once I knew I was headed right back to being healthy and happy, I really couldn’t care less what other people were thinking.”

Emerging Stronger Than Before

For Emma, the combination of returning to her music and regaining her physical strength was the key to reclaiming her identity. Incredibly, she was able to surpass some of her personal fitness records from before her cancer diagnosis—an accomplishment that filled her with pride.

“It reminded me that despite the literal horror of what I’d been through, there are still whole chapters of my life I haven’t even dreamt of yet,” she reflected. “I can still grow and become even better and stronger than who I was before cancer.”

Through the Survivor Fitness programs, Emma found more than just a way to rebuild her body—she discovered a deeper, more resilient version of herself. The experience helped her navigate not just the physical challenges of recovery but also the emotional and mental hurdles she faced along the way.

Survivor Fitness: A New Chapter of Strength

Emma’s story is one of courage, resilience, and hope. Her journey through cancer and her recovery with Survivor Fitness is a testament to the power of community, personalized support, and inner strength.

If you’re a cancer survivor or know someone who is, we invite you to learn more about our programs. Like Emma, take the first step and apply today—you never know what strength and confidence you might discover along the way.

Board Member Spotlight: Hollie Adams

Hollie Adams, Survivor Fitness Board Member

At Survivor Fitness, our mission is to transform the way people navigate life after cancer. We’ve been fortunate to celebrate countless success stories thanks to the dedication of our team, partners, donors, and volunteers, as well as the passion of our alumni and friends in the medical community. But with more than 43,000 Tennesseans expected to be diagnosed with cancer this year alone, the need for support is incredibly great. We remain focused on expanding our reach, working as hard as we can to help as many survivors as possible.

One person who shares this passion for growth and innovation is Survivor Fitness board member Hollie Adams. An experienced healthcare executive, Hollie has a wealth of experience leading strategic growth and marketing initiatives for hospitals and networks such as Ascension Health, Community Health Networks, and Peyton Manning Children’s Hospital at St. Vincent in Indianapolis. 

Turning a Personal Battle Into a Mission for Change

Prioritizing fitness was always an important part of Hollie’s lifestyle. But in 2021, her life took a sudden turn when she was diagnosed with breast cancer. Following her double mastectomy, Hollie experienced significant weakness and a limited range of motion. Although she was eager to regain her strength, getting back into a fitness routine proved more challenging than anticipated.

Once cleared by her doctor, Hollie attempted to return to her home gym, hoping to get back into a normal workout routine. However, the demands of exercise after surgery took a toll on her body. During one workout, she fainted from pushing herself too hard.

“I was trying to do too much too soon. That’s when I realized that cancer survivors require experts who know how to properly heal the body from the kind of trauma that comes from cancer surgery,” Hollie said.

Recognizing she needed professional guidance, Hollie turned to Google in search of a program that could help her safely rebuild her strength. That search led her to Survivor Fitness. After completing the online application, Hollie received a response within the same week. She soon began working with a personal trainer and nutritionist to regain her strength and stamina in a safe and effective way.

From Survivor to Advocate: A Vision for Thriving After Cancer

A year after completing the Survivor Fitness programs, a colleague reconnected Hollie with the leadership team at Survivor Fitness. This opportunity allowed her to get to know the organization from a different perspective—one that extended beyond her personal journey as a participant. Through this connection, Hollie discovered how deeply the mission of Survivor Fitness resonated with her experience.

“When people with cancer go through treatment, the medical community refers to those patients as survivors. While going through treatment, being called a survivor didn’t feel right. I didn’t want to just survive cancer – I wanted to grow and thrive from it. Survivor Fitness’s mission is to empower survivors to reclaim their health and thrive after cancer treatment. That really resonated with me,” Hollie explained.

Hollie’s personal journey and her passion for helping others aligned seamlessly with her professional expertise in healthcare and strategy. She is committed to cultivating connections and conversations within the adult oncology space. 

The need for collaboration is clear. With tens of thousands of Tennesseans facing a cancer diagnosis each year, there is an urgent call to create a holistic system of care—one where Survivor Fitness is seamlessly integrated into the oncology space, offering cancer survivors the tools and support they need to reclaim their health after treatment.

“Survivor Fitness has realized incredible growth in the past few years, and it is exciting for me to envision an organization that could help every cancer patient truly thrive after treatment and live their best life possible,” Hollie said.

A Brighter Future for Survivors

We’re incredibly grateful for Hollie’s passion, vision, and dedication to expanding our mission. Her experience as both a cancer survivor and a professional in the healthcare field brings invaluable insight to our board. With her leadership, we are confident that Survivor Fitness will continue to grow and help more survivors regain their strength and truly thrive after treatment.

If you, or someone you know, is a cancer survivor looking for support, we invite you to learn more about our programs. Together with dedicated advocates like Hollie, we are committed to helping more survivors become “thrivers.”

Board Member Spotlight: Peyton Cherry

Professional portrait of Peyton Cherry.

Passion. It’s a word that permeates and drives so much of our work at Survivor Fitness. It fuels the determination of our participants as they reclaim their health and rebuild their lives through our programs. It drives the dedication of the trainers, therapists, and dietitians who guide them on their journey. And it underpins the unwavering commitment of our volunteers, supporters, advocates, and board members who help us amplify our impact.

Passion is also the perfect word to describe one of our dedicated board members, Peyton Cherry. A native Knoxvillian, Peyton’s connection to Survivor Fitness began through mutual friends who introduced him to our founders, Aaron and Meg Grunke. Hearing Aaron’s story of resilience during his own battle with cancer deeply inspired Peyton, prompting him to get involved.

A Heart for Transformation

“I was truly inspired not only by Aaron’s story,” Peyton says, “but by all of those who’ve participated in the Survivor Fitness programs. The organization strives to do good on the largest possible scale, which truly shows within the community of tightly knit individuals who participate in this program.”

Peyton’s involvement with Survivor Fitness began to grow as he attended more events, including our Knoxville Survivor Soirée. This event, which featured a live auction, was particularly meaningful to Peyton. The auction raised funds for the financial support and scholarships we offer to participants, ensuring that anyone who needs our programs can access them.

“Seeing all the attendees raise their paddles and donate generously to promote the cause was beyond special to witness,” Peyton reflected.

It’s no surprise then that Peyton’s passion, coupled with his strong ties to the Knoxville community, made him a perfect candidate for our board in 2023. His primary focus is to expand our reach and connect with businesses and individuals who share our mission. He believes this increased exposure will draw in more resources and support and attract a wider range of participants who could benefit from Survivor Fitness programs.

“With the year-over-year growth of Survivor Fitness,” Peyton says with optimism, “the number of people able to join this program is only going to increase. The ability to touch so many lives is amazing, I can’t wait to see what the future holds.”

The Power of Community

Beyond passion, Peyton understands the power of community. As a real estate agent, he witnesses firsthand the profound impact that a strong support network can make for cancer survivors. This understanding resonates deeply with Survivor Fitness’ core values.

“The feeling of having folks around you with similar stories helps to invoke hope among the individuals within it,” Peyton explains. “The Survivor Fitness programs are not only special to me, but to so many within the community.”

At Survivor Fitness, we are incredibly grateful for Peyton’s unwavering passion and boundless energy. His dedication to expanding our reach allows us to empower more cancer survivors as they move towards a happier, healthier future after treatment.

Participant Spotlight: Joy Buckley Reed

Joy Buckley Reed Smiling in a Gym.

For many cancer survivors, the end of treatment marks a new beginning, filled with both hope and uncertainty. There’s a yearning to reclaim something lost, to do something positive for oneself. At Survivor Fitness, we believe in empowering survivors to take those steps forward, to discover strength and reclaim your self-esteem after cancer.

Joy Buckley Reed is a shining example of this spirit. In January 2022, Joy received the life-altering news that she had been diagnosed with not one, but two primary cancers: Stage IV non-small cell lung cancer and a Stage IV pancreatic neuroendocrine tumor. This diagnosis marked the start of a months-long journey filled with treatments and surgeries. But her story is one of resilience, determination, and triumph.

Taking the First Step with Survivor Fitness

Joy first heard about Survivor Fitness at a cancer information day at Meharry Medical Center in early 2023. The programs piqued her interest, but it wasn’t until later that year — when she saw it advertised on a monitor at Vanderbilt — that she decided to take the first step and apply.

“During treatment, I was focused on treatments and doctor appointments. I believed that Survivor Fitness gave me a chance to do something good for myself,” Joy shared.

Like many cancer survivors, Joy had experienced a loss of muscle tone in her thighs and core due to her diagnosis and treatment. She also had a shoulder injury that required surgery for correction.  Yet, she was determined to rebuild her strength and reclaim her body.

A Journey of Recovery and Resilience

Joy began working with her fitness trainer, Lauren, to develop a customized plan tailored to her specific needs. The plan aimed to reduce the pain from her shoulder surgery and help her regain the strength she had lost during treatment. The process was challenging, but the support and encouragement from Lauren made a significant difference.

“She pushed me just enough to make a big difference,” Joy said of her trainer.

About two-thirds of the way through the programs, Joy moved further away from the fitness center. Despite the longer drive, she recognized the value of her weekly fitness sessions with Lauren and stayed committed to seeing the programs through. Joy knew that the effort and time she was investing would pay off in the end.

Discovering “The Good” and Sharing the News

By the time she completed Survivor Fitness, Joy had achieved significant milestones. She was able to do squats and planks again, regaining the strength and confidence that had been hampered during treatment. But the benefits weren’t just physical—Joy’s progress also had a profound impact on her mental and emotional well-being, leaving her feeling more confident and better about herself.

Survivor Fitness became more than just a workout routine for Joy. It was a catalyst for personal growth and resilience. Through the programs, Joy discovered the “good” that can be found in challenging yourself and investing in your recovery after cancer. 

She has since become one of our biggest advocates, sharing her positive experience with other cancer survivors. In fact, Joy has personally referred two new participants to the programs, eager to help others find the same sense of empowerment and healing that she did.

Join the Survivor Fitness Community

Joy’s story is a reminder that even in the face of adversity, hope and healing are possible. We are incredibly grateful for her courage and determination. 

If you’re a cancer survivor or know someone who is, we invite you to learn more about our programs. And like Joy, take the first step and apply today — you never know what strength and confidence you might discover along the way.

Partner Spotlight – Ellen Smartt

Professional portrait of Ellen Smartt

As Survivor Fitness continues to grow, one of the most exciting benefits is the ability to expand our network of partners beyond the Tennessee cities we’ve served for years. We’re thrilled to welcome Ellen Smartt, a Registered Dietitian Nutritionist (RDN) and founder of At the Table Nutrition Consulting, as one of our newest additions!

Based in Grand Rapids, Michigan, Ellen brings a unique blend of clinical, science-based, and holistic training to the table. Her well-rounded approach perfectly complements Survivor Fitness’s mission to empower cancer survivors to reclaim their health and thrive after treatment. 

Finding a Connection and Making a Difference

Ellen’s journey to Survivor Fitness began at a food and nutrition conference where she connected with a fellow RDN who introduced her to our organization. The moment she learned about the mission, Ellen knew it was an opportunity to blend her professional expertise with her personal desire to empower others through the healing power of healthy nutrition. 

After a few months, Ellen has already discovered the profound impact this experience can have. As she shared, “Working with Survivor Fitness participants has been one of the most rewarding experiences in my professional career as a registered dietitian.”

What truly resonates with Ellen is the opportunity to connect with participants on a deeper level. Her approach prioritizes getting to know an individual’s stories and their challenges before diving into the specifics of nutrition. These initial calls are filled with kindness and care, setting the stage for a collaborative journey towards achieving their goals.

“Each meeting, I am blown away by the level of attention and care to the nutrition goals and ideas that we create,” Ellen remarked. “I truly enjoy every single session and look forward to the next conversation!”

The Power of Nutrition for Healing

One of the aspects that inspires Ellen most is the remarkable ability of our bodies to adapt and heal based on the food choices we make.

“What inspires me is the true power of nutrition for healing,” Ellen explained. “We feed our bodies tens of thousands of times over a lifetime. There is so much good we can do for our bodies with educated food choices.”

Ellen considers it a privilege to guide Survivor Fitness participants as they discover this power for themselves. She emphasizes the importance of setting sustainable and realistic goals that meet each individual where they are in their journey.

“The process of making changes with nutrition needs to be enjoyable for it to last,” Ellen shared. “So identifying foods and flavors you enjoy and creating healthy options with these choices can be a great place to start.”

Join the Supportive Survivor Fitness Community

Ellen’s warmth and encouragement shine through in everything she does. When asked what advice she would give to a cancer survivor considering joining Survivor Fitness, she brims with enthusiasm: “Make the jump! This team is so excited and anxiously awaiting to support you. We will meet you where you are at, no matter where you are at. There is always something new to be learned about your health, nutrition, and fitness journey and we are here to guide you!”

If you’re a personal trainer, fitness center, nutritionist, or registered dietitian interested in supporting cancer survivors after treatment, we encourage you to connect with our team and learn how you can join the Survivor Fitness network.

For cancer survivors looking to regain their strength after treatment, we invite you to explore our programs and submit an application today! Together, with the support of our incredible partners like Ellen, we can help you navigate your journey toward a healthier and happier future.

Participant Spotlight: Chris Anglin

Chris Anglin and his wife at a Tennessee game.

One of the most unexpected challenges cancer survivors face is the impact of treatment on daily life. The long-term effects of treatment may make it harder to juggle the responsibilities of parenthood or fulfill obligations at work. For some survivors, these difficulties can be frustrating, even leading to feelings of shame and guilt. 

These feelings were a very real struggle that Chris Anglin, a young father diagnosed with stage three colon cancer at just 37 years old, experienced during his diagnosis and treatment.

A Struggle Beyond the Physical

Before his diagnosis, Chris was a happy and active husband and father, but an unexpected cancer diagnosis changed all of that in an instant. After undergoing surgery to remove a portion of his colon and lymph nodes, followed by a year of grueling chemotherapy, Chris felt he’d finally conquered the disease. However, the long-term effects of treatment remained.

“I was still not the outgoing, athletic guy I used to be,” Chris reflected. 

While the physical challenges were undeniable, the emotional impact was even more profound. Like many survivors, Chris battled fatigue, weakness, and a general sense of malaise during treatment. However, it was the mental toll that truly weighed him down. 

“The hardest part of my journey was feeling guilty for having cancer and not being the husband and father I wished I could be at the time,” he confessed. “I lacked confidence in myself and a lack of desire to do much of anything.”

A Pivotal Moment: Finding Survivor Fitness

One night, Chris’ wife brought him along to a Survivor Fitness Soirée in Knoxville. This event turned out to be a turning point in his life. There, he had the chance to meet the founders of Survivor Fitness, Aaron and Meg Grunke. Chris shared his story and expressed interest in volunteering with our organization.

Meg happily took Chris up on his offer, but she saw an even greater opportunity for Chris. She invited him to participate in the Survivor Fitness programs himself, giving Chris a chance to experience the transformative power of the programs firsthand.

Despite never having engaged in personal training before, the decision was easy. 

“Before I started my training, I had never worked out a day in my life,” Chris said. “Now I work out two to three times a week.”

Similar to countless other Survivor Fitness participants, Chris discovered that the programs addressed more than just the physical side effects of treatment. It tackled the emotional and mental hurdles as well.

“Survivor Fitness made me strong again,” Chris declared. “I am now confident and stronger than I’ve ever been, both mentally and physically.”

You’re Not Alone on Your Journey

Looking back, Chris wishes he’d known about Survivor Fitness during his treatment. He believes that such an organization can offer a glimmer of hope during some of life’s darkest moments. When asked to share advice with others facing a similar path, Chris offers a simple but profound reminder: “You are not alone.”

This message is at the core of Survivor Fitness. We are a community of survivors, supporters, and experts dedicated to helping navigate the challenges of life after cancer. 

If you’re a cancer survivor looking for support and a path to reclaiming your strength, we invite you to learn more about our programs or apply today. Join our growing community and discover the power of designing your personalized path to recovery.