Participant Spotlight: Jen Lewis

Jen Lewis in green dress

Cancer doesn’t wait for the “right time.” It doesn’t care if you’re young, healthy, or planning for one of the most exciting seasons of life. For Jen Lewis, a breast cancer diagnosis came during her journey to become a mom. What followed was an unexpected battle through chemo, surgeries, and recovery—but also a story of grit, grace, and an unshakable hope for the future.

When Jen discovered a lump on her breast just before her fourth round of IUI fertility treatment, her world came to a halt. What began as a hopeful journey toward motherhood quickly turned into a fight for her life. But through every setback, Jen chose to fight hard. And when she was finally ready to rebuild, Survivor Fitness was there to help.

Rebuilding Strength One Rep at a Time

Jen was no stranger to the gym before her diagnosis. Fitness had long been a part of her life. But after 16 rounds of chemo, a double mastectomy, and a massive stomach ulcer, Jen’s body had been through it all. She was ready to heal, and she knew she couldn’t do it alone.

“I figured there had to be some kind of support group that could help me get back in the gym and start over in my strength training,” Jen shared. “My Google search did not disappoint. I found Survivor Fitness!”

She was matched with trainer Mariah Smith at Chadwick’s Fitness in Franklin, and from their first meeting, Jen felt at ease. 

“I’m someone who, when I make a decision, I dive RIGHT IN. But Mariah helped me go slow and gave me reasons as to WHY we were going slow. I needed time to heal, and she helped me through it.”

With guidance and encouragement, Jen slowly returned to her strength training routine. 

“I’m in no way where I was, but I’m on my way,” she said. “A year after completing the program, I still work out at least three times a week!”

Battling Through Setbacks, Finding Hope

While Jen worked to regain her physical strength, the mental challenges were just as daunting. 

“Mentally speaking—WHAT. A. BATTLE,” she admitted. “I was used to doing so much cardio nonstop, curling over 20 pounds, and seeing muscle tone. That all went out the window.”

The emotional toll of seeing her body change and struggling to return to her former abilities was heavy. But Survivor Fitness helped her regain confidence and compassion for herself.

“I’m able to more easily give myself grace now. My body had to do what it had to do in order to stay alive.”

Still, the hardest part of Jen’s journey wasn’t the treatments or surgeries. It was the uncertainty surrounding her dream of becoming a mom. 

“I might never be able to have children of my own,” she recalled thinking. “That shook me.”

But with the help of her oncology and fertility teams, Jen was able to freeze embryos before starting chemo and take monthly medication to preserve her reproductive health. And then, nearly a year and a half later, everything changed again. 

“On the day of my first Survivor Fitness Soirée, September 2024, MY BODY SAID HELLO! And five months after that, February 2025, God said, ‘I got you,’ even more. My first embryo transfer was positive. I was pregnant.”

A Message to Others: There Is Hope

Jen’s journey is one of strength, setbacks, and soul-deep perseverance. She credits her faith, her care team, and Survivor Fitness for helping her through the hardest season of her life. With her first child due in October 2025, she’s living proof that healing and hope can go hand in hand.

“To anyone on a similar journey: ‘The night is always darkest before the dawn.’ There is hope, and there is help,” Jen said. “Even if you want to yell at God, He can take it. Don’t lose hope.”

Jen also had a special message for her trainer:

“Mariah was wonderful. She knew when to push me and when to hold me back. She’s fantastic, and I’d recommend her to anyone!”

Join the Survivor Fitness Community

Jen’s journey is a powerful reminder that even in life’s most difficult seasons, there is strength to be found. During these seasons, the right support can make all the difference. Through Survivor Fitness, Jen found the guidance, accountability, and encouragement she needed to rebuild her body and her hope for the future.

If you or someone you love is navigating life after cancer treatment, Survivor Fitness is here to walk alongside you. Learn more about our programs or apply today to take the first step toward healing, strength, and a renewed sense of self.

Board Member Spotlight: Anita Slaughter

Anita Slaughter headshot

One of the most inspiring parts of Survivor Fitness is witnessing the transformation of participants. That transformation is what drives our team, fitness partners, nutrition coaches, and therapists to keep showing up and offering support for survivors on the road to recovery. For Anita Slaughter, a Nashville-based fitness professional and owner of A|Train Fitness, helping survivors rebuild their strength has become a personal mission.

Anita first connected with Survivor Fitness in 2019 when she became a certified cancer exercise specialist. With that certification, she and her team at A|Train Fitness began working directly with Survivor Fitness participants.

“Being able to see firsthand how Survivor Fitness truly changed the trajectory for cancer survivors is the thing that made me want to become more involved,” Anita shared.

That first-hand experience was powerful. She saw people walk into the gym burdened with fatigue, fear, and weakness and leave weeks later with renewed confidence, strength, and optimism. Those transformations made a lasting impression, leading her to join the Survivor Fitness board in 2025.

From Partner to Advocate: A Personal Mission

As a trainer, Anita has a front-row seat to the impact of Survivor Fitness, but her involvement in our organization is also deeply personal.

“Cancer has become so prevalent over the last several years. Everyone has either faced cancer themselves or had someone close to them go through it,” Anita shared. “Seeing both of my parents and several of my friends face cancer diagnoses really hit home, and I knew I needed to become more involved.”

Serving on the board has given her the opportunity to offer even more than her professional expertise. As the chair of fundraising, she’s now helping lead the charge in fundraising, outreach, and growth. Anita’s goal is clear: expand the reach of Survivor Fitness so even more people can access the support they need after treatment ends.

“Every year, we’ve doubled the number of participants going through Survivor Fitness. But that’s still only a fraction of the number of cancer survivors in Tennessee,” she said. “I’m excited to work with an incredible team to continue Survivor Fitness’ vision and growth by increasing funding and awareness.”

Community, Connection, and Continued Strength

For Anita, one of the most meaningful parts of the Survivor Fitness program is what happens after a participant “graduates.” A|Train hosts regular group fitness classes specifically for Survivor Fitness alumni, and those sessions have become a powerful community for ongoing support.

“The support system our participants build throughout their Survivor Fitness experience and beyond is incredible,” Anita said. “The bonds they share, the relationships they develop—it’s truly wonderful to witness.”

That sense of community and continuity is key. Survivor Fitness isn’t just about checking a box or completing a program—it’s about long-term health, strength, and connection. It’s why Anita is so passionate about what the organization does, and why she’s committed to helping it grow.

Looking Ahead: Growth, Trends, and Empowerment

As Survivor Fitness expands, Anita is excited to see the organization’s mission spread even further across Tennessee and beyond.

“Increasing certified cancer exercise gym partnerships, growing the number of participants, and expanding community awareness—it’s all so exciting to see.”

She’s also watching broader wellness trends closely, always looking for ways to incorporate new research and best practices that can benefit cancer survivors. Her current focus? Reducing carcinogens and improving insulin sensitivity—both of which are strongly linked to long-term health outcomes.

“The best way to improve insulin sensitivity is by incorporating strength training and increasing muscle mass,” she explained. “That reduces overall inflammation throughout the body, which is especially important for cancer survivors.”

While cold plunges and saunas may be trendy, Anita remains focused on what works for everyone: strength training and reducing exposure to harmful ingredients in foods and products.

Words of Encouragement for Survivors and Advocates

Having coached dozens of Survivor Fitness participants, Anita knows how overwhelming recovery can feel. But she also knows what’s possible when people take that first step.

“It can be extremely overwhelming to recognize the work needed to get back to feeling themselves again. I always encourage participants to take just one step at a time, one day at a time.”

Her advice is simple: celebrate the small wins. Each workout, each meal, each moment of movement is a building block toward something bigger.

“Before they know it, they’re stronger, more hopeful, and excited about their future,” Anita shared. 

We’re incredibly grateful for Anita’s continued support, advocacy, and leadership over the years. By working directly with participants and championing our mission as a board member, her passion for helping survivors regain their strength and confidence is felt throughout our entire community.

If you’re inspired by Anita’s story and want to get involved—or if you’re a cancer survivor ready to take the next step in your recovery—learn more about our programs or apply today.

Participant Spotlight: Angela Patterson

After receiving a cancer diagnosis, many survivors feel like they’ve lost control over their health and their bodies. Every decision, every step, is driven by the treatment plan. When treatment is over, a new chapter begins. Survivors are often eager to regain their strength and return to normal life, but knowing where to start can be overwhelming. That’s exactly how Angela Patterson felt after her journey through diagnosis and treatment.

When Angela went in for a routine procedure in April 2024, she never imagined it would change her life.

“I had been having some abdominal pain, and my doctor suggested a simple procedure,” Angela explained. “It was during that surgery that they discovered the cancer.”

From that moment, life moved fast. She met with an oncologist, underwent a second surgery in May, and started chemotherapy in June. By the end of August, after three rounds of treatment and a clear CT scan, Angela was declared cancer-free. But as she celebrated the good news, she was met with a new set of challenges.

The Long Road to Feeling “Normal” Again

Like many cancer survivors, Angela faced overwhelming fatigue and physical limitations after treatment. Walking became difficult, and everyday tasks suddenly required all her energy.

“Most days after surgery were spent resting. Just walking to the mailbox was a big deal,” she recalled. “Then I’d start to feel better, and it would be time for another chemo treatment. It felt like a roller coaster.”

On top of the physical struggles, there was also emotional weight to carry, including the fear of the unknown.

“Not knowing how my body would respond to surgery or chemo… that was the hardest part,” Angela said. “I just wanted to feel normal again. I was hoping and praying the treatment would work, but it was mentally and physically draining.”

When her treatment ended, Angela was eager to return to the routine of parenting, working, and living life. But she quickly realized how overwhelming that could be without the right support.

Taking the First Step Toward Recovery

That’s when a friend told her about Survivor Fitness, a nonprofit that helps cancer survivors rebuild their strength and confidence through one-on-one fitness training, nutritional coaching, and mental health support.

“After rest and recovery, I was out of practice! Survivor Fitness felt like the best next step. I reached out right away and got signed up.”

She was paired with a personal trainer named Kate and began her journey back to wellness. Her transformation wasn’t just physical; it was also emotional and empowering.

“Kate was incredible,” Angela said. “She helped me slowly build back strength through workouts and strength training that made sense for where I was in my recovery. That gave me confidence. It helped me start to trust my body again.”

Angela also met with a registered dietitian who helped her incorporate nutrient-dense, antioxidant-rich foods into her meals. She learned how to nourish her body in a way that supported healing and long-term health.

“Both my trainer and dietitian were so helpful,” she shared. “They answered all my questions and helped me feel supported every step of the way.”

A Foundation for Strength, Inside and Out

Through Survivor Fitness, Angela regained her strength and stamina while finding joy in the process.

“The workouts never felt like a chore. They were challenging, but in the best way,” she said. “Survivor Fitness was honestly the best form of self-care.”

Angela met her goal of building back muscle and energy and reclaimed a sense of control over her body and health. To her, that made all the difference.

“It gave me the tools I needed to move forward with confidence,” she explained.

Words of Wisdom for Other Survivors


Now, Angela encourages other survivors to prioritize their well-being after treatment is over.

“It’s so important to take care of yourself. Find a support system. Move your body—even if it’s just a little. Focus on nutrition. It all matters.”

Looking back, Angela views her experience with Survivor Fitness as a turning point in her healing journey.

If you or someone you love is navigating life after cancer, we’re here to help. Survivor Fitness offers personal fitness training, nutrition coaching, and mental health support to help you rebuild your strength and confidence.Learn more about our programs or apply today.

Board Member Spotlight: Liz Bagwell

Liz Bagwell, survivor fitness board member

At Survivor Fitness, our mission has always been to help cancer survivors reclaim their health and thrive after treatment. In recent years, our reach has expanded, our impact has deepened, and our community has grown. Much of our growth is thanks to the passion of our participants and advocates and the expertise of partners who believe cancer survivors deserve to find hope and healing after treatment.

A research scientist and host of the Rewire Your Brain: The Peace & Positivity Podcast, Liz brings a rare blend of clinical insight, strategic leadership, and heartfelt compassion to everything she does. Before her current endeavors, Liz spent over a decade as a healthcare executive, dedicating her career to supporting oncology patients. As she describes it, helping patients and survivors is “woven into every strand of her being.”

Her introduction to Survivor Fitness came through a cherished connection with Laura Crawford, a former program participant and board member. Inspired by Laura’s story and the organization’s mission, Liz joined the board in 2022 and immediately took on a leadership role. Since then, Liz has used her expertise to help shape our vision and expand our services.

Why the Survivorship Journey Matters

As someone who spent years working alongside oncology patients, Liz was no stranger to the milestones and challenges of treatment. But it was a conversation with a former colleague—a two-time breast cancer survivor—that changed her perspective on what survivorship truly means. This colleague shared a poignant truth: “I was never as scared during treatment as I was when I entered survivorship. You have so many appointments and scans, so many people are always checking on you. When you hit survivorship, you feel like you are all alone and there are limited resources to support you.”

That moment left a lasting impression on Liz.

“I remember crying when she shared that and feeling conviction to help in whatever way I could to improve a patient’s journey during survivorship.”

Creating a Space for Healing and Mental Health 

Liz’s dedication to supporting individuals facing life’s challenges extends beyond her work with Survivor Fitness. Her passion for empowering women feeling overwhelmed, anxious, or burdened by daily pressures led her to launch her own initiative, Rhythm Restoration Collective. Through this venture, she helps clients establish daily rhythms grounded in scientifically backed protocols and practices. Her holistic approach and expertise proved to be a tremendous asset for Survivor Fitness as we launched our mental health programs in 2024.

“It is my firm belief that every single cancer patient should have access to mental health services free of charge. The ups and downs of a cancer diagnosis, nervous system dysregulation, trauma, anxiety, fear, and depression can be nearly as debilitating as navigating a cancer diagnosis and survivorship,” Liz shared.

As a board member, Liz played a crucial role in guiding Survivor Fitness through the multifaceted process of rolling out our mental health program. Her insights and leadership were instrumental in navigating the complexities and alleviating barriers to ensure survivors have access to the vital tools and support they deserve to thrive.

Spreading Hope and Healing

With the mental health program now in place, Liz is focused on what comes next: reaching even more survivors and expanding the ripple effect of healing.

“The impact Survivor Fitness has sends ripples of hope and healing for generations,” she said. “The more survivors we can reach, the more healing and hope we can bring to survivors and their families.”

After years of service, Liz remains inspired by the strength and perseverance of the Survivor Fitness community. If she could offer a message directly to those navigating life after cancer, it would be this:

“I am so proud of each and every single one of you. The courage and strength it takes to go through treatment and keep moving forward to thrive is more inspirational than words could ever describe.”

A Ripple Effect of Healing

Survivor Fitness exists because of people like Liz—people who show up, lead with heart, and believe in the life-changing impact of community and care. Her dedication has helped shape programs that meet survivors where they are and provide the tools and support they need to thrive. We are grateful every day for Liz’s leadership, her compassion, and her unwavering belief in the power of healing. If you or someone you know is navigating life after cancer treatment, learn more about our programs or apply today to join a community that believes in creating a ripple effect of healing for survivors.

Participant Spotlight: Tina Wuflestad

Tina Wuflestad, survivor fitness participant

The journey through cancer treatment is often described as a marathon, demanding immense physical and emotional fortitude. But what happens after crossing that finish line? Many cancer survivors find themselves facing a new landscape. The dedicated support of their medical team begins to shift, and the path to rebuilding strength can feel uncertain. During this crucial phase, a different type of support system is needed.

Tina Wuflestad’s story is a testament to the resilience of the human spirit and the profound impact of personalized support in navigating life after cancer. Through her journey with Survivor Fitness, Tina found her physical strength again and discovered a renewed sense of hope and empowerment for the road ahead.

Navigating the Highs and Lows of Treatment & Recovery

Tina was diagnosed with triple positive breast cancer (invasive ductal carcinoma) in April of 2022. Over the next 13 months, her treatment plan was intensive: 12 weeks of chemotherapy, followed by a bilateral mastectomy in September 2022, and then 11 rounds of targeted therapy.

Throughout this challenging period, Tina proactively explored integrative therapies and lifestyle changes to bolster her body’s ability to cope. But even with these holistic approaches, the toll of treatment left her physically depleted.

“Because of the intensity of my chemotherapy regimen, I didn’t have a lot of energy, and I had a few days in between rounds when I didn’t feel up to anything at all,” Tina explained.

Her course of treatment inevitably impacted Tina’s mental and emotional well-being. The constant battle against fatigue and the uncertainty of recovery presented significant hurdles—something many cancer survivors know all too well.

“The hardest part of the journey for me was maintaining the proper mindset for the treatment and healing of my body. There were many ups and downs along the way, but keeping my eyes on the ultimate goal was key,” Tina reflected.

As her treatment concluded, Tina recognized the critical need to actively rebuild her strength and establish a “new normal.” That’s when a friend told her about Survivor Fitness.

Finding a Personalized Path Forward

With her oncologist’s support, Tina applied to the programs after completing her treatments and surgeries. Her goal was simple but powerful: to regain physical strength and take back ownership of her health.

What she found, however, was something much deeper. Like many Survivor Fitness participants, Tina soon discovered the program’s profound benefits for her mental and emotional health as well.

Working one-on-one with a fitness specialist who understood the unique challenges of cancer recovery gave Tina the foundation she needed to move forward with confidence.

“During my time with Survivor Fitness, I enjoyed not only the accountability I had with my trainer, but the customization of exercises specifically tailored to me and my needs. I was able to strengthen my body with proper form and begin the process of regaining my energy and stamina,” Tina shared.

This personalized support instilled in Tina the confidence to continue her fitness journey independently, equipped with the knowledge to understand her body’s needs and how to adapt her exercise routine moving forward.

“Survivor Fitness provided a partnership in my training to guide me and encourage me in order to meet my goals. The support was invaluable to me,” Tina said.

You’re Stronger Than You Think

Tina’s story shows the profound impact of a dedicated partnership in helping cancer survivors rebuild their physical strength and rediscover their inner resilience and confidence.

When asked what advice she would offer someone navigating a similar post-cancer journey, Tina’s message is clear and encouraging.

 “Reach out to Survivor Fitness and start the programs. You will learn things about yourself that will surprise you. You are stronger than you think.”

At Survivor Fitness, we’re honored to walk alongside survivors like Tina as they move from recovery to restoration. Our programs offer personalized fitness plans, nutritional guidance, and emotional support to help you regain your strength and confidence. Learn more about our programs or apply today. Our program navigator can help determine the best path for you.

Partner Spotlight: David Rogers

David Rogers, Survivor Fitness partner spotlight

Survivor Fitness has the privilege of partnering with some of the most experienced and dedicated fitness trainers across Tennessee. Every single one of our partners is passionate about health, wellness, and helping people achieve things that seem impossible. They also find themselves personally transformed by the journey of working with Survivor Fitness participants.

David Rogers is one of those trainers. 

David is an AFAA Certified Personal Trainer who has been building a successful career in the health and wellness industry since 1993. He has worked with Survivor Fitness participants at A|Train Fitness in Nashville since 2020 and is one of our biggest advocates and supporters. To date, he has worked with more than 30 participants—each one leaving a lasting impact on his life.

Motivated to Make a Difference

David’s connection to the Survivor Fitness mission is deeply personal. Having witnessed multiple family members battle cancer, he understands the emotional and physical toll that comes with the journey. That personal connection fuels his dedication to helping cancer survivors regain their strength, both physically and mentally.

“Seeing their struggles and the determination of each Survivor Fitness client makes me realize that anything is possible through exercise, health, and wellness,” David shares.

For David, working with Survivor Fitness participants is more than just training—it’s transformative. He finds immense satisfaction in seeing participants grow throughout the programs. Witnessing their increasing confidence, resilience, and physical abilities is incredibly rewarding.

“A handful of my clients started the 12-week program with tears of sadness, despair, and doubt but ended with tears of joy, excitement, and promise for the life ahead,” he says.

Growth and Transformation

David believes every cancer survivor’s journey is unique, and working with Survivor Fitness has reinforced the importance of understanding, adaptability, and perseverance. He sees every participant’s first step into the gym as a victory.

“There’s only one way to go when starting the programs: little by little. Participants get stronger, gain balance, and have more endurance for everyday living,” David explains. “Even if they start from scratch due to treatments and surgeries, they all progress toward a more normal life.”

One key lesson David has learned is the value of individualized personal fitness training for cancer survivors. Every participant has unique needs based on their medical history, treatments, and limitations. He works alongside participants to adjust and adapt exercise routines to match their specific capabilities and goals. By focusing on small, personalized adjustments, David ensures everyone finds success at their own pace.

However, the most meaningful part of his work is the deep connection built between trainers and participants. As much as he helps survivors reclaim their strength, David feels equally enriched by their growth and determination.

“Survivor Fitness is a game-changer for both the participant and the trainer!” David exclaims. “This program gives participants purpose in recovery, and it gives trainers fulfillment in their craft. With every graduating participant, I learn lessons that are just as valuable when it comes to determination and the will to live!”

Join the Survivor Fitness Community

David Rogers is just one of the incredible trainers helping Survivor Fitness participants reclaim their strength and confidence. His passion, dedication, and belief changes lives—both for the participants and himself.

If you’re a cancer survivor ready for the next step in your recovery, we’re here to help. We offer a variety of programs to help you get to where you want to be, including personal fitness, nutrition, mental health counseling, and ongoing support. Apply today to connect with a trainer like David and create sustainable health goals that create a lasting impact. 

Are you a fitness professional looking to make a real difference? Learn more about becoming a Survivor Fitness partner and join our mission.

Board Member Spotlight: Jamie Ernst

jamie ernst survivor fitness board member

Survivor Fitness began as a grassroots movement born from our own personal experiences navigating life after cancer. Over the years, our mission and programs have spread across Tennessee and beyond, thanks to the passion and dedication of the participants, partners, doctors, and friends who believe in what we do. One of the most exciting aspects of our journey is seeing supporters join our mission and help shape our future. 

Jamie Ernst is a perfect example of this spirit in action.

Jamie first learned about Survivor Fitness when her best friend, Laura Crawford, participated in the program back in 2016. She witnessed the transformative power of the program firsthand, observing Laura regain her strength and confidence post-treatment. Shortly after, the two began attending Survivor Fitness events together in Nashville, where Jamie was deeply moved by the positive impact these gatherings had on survivors.

“As someone who is passionate about health, fitness, and a holistic approach to well-being, Survivor Fitness’s mission deeply resonated with me. After hearing Aaron’s story and learning that insurance typically doesn’t cover aftercare for survivors, I felt a strong desire to help and be part of something impactful,” Jamie shared.

This experience ignited a spark in Jamie to become more involved. She joined the planning committee for the annual Nashville Survivor Soirée, contributing her energy and expertise to the event. 

Recognizing her unwavering passion and commitment, we invited Jamie to join our board of directors in 2024 so she could further her commitment to impacting the lives of cancer survivors.

Making Survivor Fitness a Household Name

As an artist Manager and director of marketing, Jamie understands the power of grassroots marketing and effective outreach. 

“Although Survivor Fitness has been around for some time, it still feels like we’re in the early stages of its growth, which is incredibly exciting,” she said. “I appreciate having the opportunity to be involved from the ground up.”

Jamie’s goal is to amplify Survivor Fitness’s reach and impact, ensuring that more cancer survivors know they’re not alone on the recovery journey and have access to our programs after treatment.

“My hope is for Survivor Fitness to become a household name for patients as they navigate their cancer journey, providing them with the support they need to thrive after treatment,” she expressed.

Looking Ahead with Vision and Determination

As a board member, Jamie continues to channel her passion into actionable change. She plays a crucial role in growing the Survivor Soirée event in Nashville, contributing invaluable insights on rebranding and marketing strategies for the organization. Her forward-thinking approach ensures that Survivor Fitness remains responsive to the evolving needs of the cancer survivor community.

“I’m excited about the growth of Survivor Fitness and the impactful initiatives underway, especially the expansion into mental health support.”

Jamie’s journey—from being inspired by a friend’s recovery to becoming a vital member of our board—illustrates the transformative power of community and shared purpose. Her work reminds us that helping survivors navigate life after cancer treatment includes rebuilding hope and offering a sense of belonging.

Join the Survivor Fitness Movement

If you or someone you know is navigating life after cancer treatment, we’d love for you to explore our programs. Whether you’re interested in personalized fitness training, nutritional coaching, or mental health counseling, we’re here to help you build a fulfilling and resilient future.

Want to support a friend or loved one? Discover how you can get involved in helping cancer survivors find hope and long-term healing after treatment. Your support can make a significant difference in the lives of those navigating the challenges of survivorship.

Participant Spotlight: Claudia Rico

Claudia Rico, survivor participant

For many cancer survivors, “treatment” doesn’t end when radiation, chemo, or surgery is completed. Some face long-term plans that make it tough to feel “normal” again. Finding the motivation to keep going—physically, mentally, and emotionally—can be a huge challenge. But it can also be a season for taking steps toward real healing. Survivor Fitness participant Claudia Rico is a perfect example of this kind of resilience.

Claudia was diagnosed with breast cancer in June 2022. With a family history of the disease, Claudia decided to have a double mastectomy followed by chemo, radiation, and reconstruction surgery. 

“Throughout treatment, I ate well,” Claudia says, “but the radiation scarring and lung inflammation caused a lot of pain. My energy was zapped, and I just didn’t feel like exercising.”

On top of everything, Claudia’s ongoing treatment includes five years of hormone blockers and bi-annual Zometa infusions to offset the damage the hormone blockers can do to her bones. 

“I have severe joint aches for two to three weeks after the infusions,” she shared. “What makes that tolerable is knowing it’s helping minimize osteoporosis, so I can keep exercising as I get older. I call that a win!”

Taking the Leap: Connecting with Survivor Fitness

Once Claudia recovered from surgery and the side effects of radiation had subsided, she began looking for ways to regain her strength. She saw Survivor Fitness mentioned several times in a Facebook group called Breast Connect and was inspired by the stories of fellow survivors who had benefited from the programs.

“The more I read about the difference Survivor Fitness was making for my breast cancer sisters, I knew I needed to fill out an application. I had nothing to lose and EVERYTHING to gain.”

After reaching out, Claudia connected with a Survivor Fitness team member who guided her through the process and paired her with Stephanie, a personal trainer in her area. Over the next twelve weeks, Claudia worked out with Stephanie, gradually regaining her strength and confidence. The training sessions were tailored to her unique needs, helping her ease joint pain through stretching, walking, and lifting weights.

But as many participants describe, Claudia shared how Stephanie’s support went far beyond the physical workouts.

“More than anything, the training showed me that even with three years left on hormone blockers, I can start living again now,” she explains. “Stephanie helped me realize I don’t have to wait until treatment is over to start truly living.”

Moving Forward: A New Chapter

After finishing the twelve-week program, Claudia was amazed at how far she’d come. She felt physically stronger and mentally more prepared to take on life’s challenges. She’s even exploring Survivor Fitness’s nutrition or mental health programs to keep her wellness journey going.

Looking back, Claudia sees just how much she’s overcome. These events have taught her to appreciate every moment and focus on controlling what she can.

Her advice to other cancer survivors?

“Take back control of your health and well-being,” she urges. “Even if Survivor Fitness isn’t right for you right now, take it one step at a time, one stretch at a time. Even going up one flight of stairs is progress. Just move away from the disease however you can—it will change everything.”

Start Your Journey with Survivor Fitness

Claudia’s story shows how healing is a journey—and no one has to do it alone. If you or someone you know is a cancer survivor looking to regain strength, confidence, and a sense of normalcy, Survivor Fitness is here to help. 

Learn more about our programs or apply today!

Partner Spotlight: Carrie Loughlin

carrie loughlin, survivor fitness partner

Many fitness professionals are inspired by the mission of Survivor Fitness, and our partners often describe how they were immediately drawn to the organization.

Carrie Loughlin is one such partner—someone who witnessed the program’s impact firsthand before stepping into a training role herself. Today, she is a compassionate and dedicated trainer who has guided numerous participants on their journey to regaining strength and confidence after cancer treatment.

Carrie was first introduced to Survivor Fitness through A|Train Fitness Coaching, where she began working as an intern in 2021 while attending PT school at Belmont University. During her internship, she had the opportunity to observe all aspects of the program while shadowing experienced trainers. After earning her certification, she immediately started earning an advanced qualification as a Cancer Exercise Specialist. To date, Carrie has trained over 30 Survivor Fitness participants through the fitness program.

Tailored Training + Continued Support = Lasting Impact

Working with Survivor Fitness participants has given Carrie the opportunity to train clients with diverse cancer diagnoses, treatments, and physical challenges. This experience has not only expanded her knowledge of tailored training techniques but has also deepened her empathy for the unique journey each survivor faces.

“I’m personally inspired by the transformative impact fitness can have on participants,” Carrie says. “Each individual faces unique challenges, but the ultimate goal is to help them return to or surpass their pre-diagnosis health and fitness level.”

This blend of personalized coaching and ongoing support is what Carrie loves most about her role.

“My favorite part of working with participants is the opportunity to meet diverse individuals and hear their unique life stories and experiences,” she shares.

One of her most memorable experiences involved a participant named Carol, who struggled with balance and mobility after surgery. Before training with Carrie, Carol relied on others or nearby objects to stand up if she fell, a limitation that impacted her independence, ability to work and quality of life.

“After weeks of focusing on strength and balance and with a little creative thinking, Carol was able to get up off of the floor on her own!” Carrie says proudly.

Beyond one-on-one training, Carrie also enjoys leading Survivor Fitness group classes, where both past and present participants can come together in a supportive and uplifting environment.

Fitness for Life: Why Consistency and Adaptability Are Key

As a Cancer Exercise Specialist, Carrie has learned that two essential aspects of the recovery journey are consistency and access to personalized fitness strategies tailored to each survivor’s unique needs.

“One of the most important things a cancer survivor should know is that while new challenges may arise in strength and fitness training, there is always a modification or alternative approach to help achieve any goal they set!” she advises.

She also emphasizes the importance of fostering sustainable lifestyle changes, encouraging participants to focus on long-term health and well-being.

“Life’s challenges will ebb and flow, sometimes making it harder to prioritize strength and fitness training. Even when methods need to change, it’s essential to find ways to incorporate fitness into life’s transitions,” she explains.

Taking the First Step Toward Healing

When asked what advice she’d give to cancer survivors who are hesitant about starting a program like Survivor Fitness, Carrie offers a simple but powerful message:

“Taking that first step back into fitness after cancer treatment can feel intimidating, but take the leap! This program is tailored to each participant, with your trainer meeting you where you are and providing the support and guidance you need to achieve your goals.”

We are grateful for Carrie’s dedication, expertise, and genuine care for Survivor Fitness participants. If you are a cancer survivor looking to regain strength, stamina, or an overall sense of well-being after treatment, we invite you to learn more about our programs or apply today.

We’re always looking for an additional physical fitness trainer who wants to partner with us and help survivors on their recovery journey. Reach out to our team to learn how you can get started. 

Participant Spotlight: John Adamick

John Adamick survivor fitness participant

Cancer treatments can be life-saving, but they also leave survivors facing a harsh new reality—one where their bodies and minds feel drastically different from before. The physical and mental toll can be overwhelming, leaving many searching for a way to rebuild strength, confidence, and a sense of normalcy. For Survivor Fitness participants like John Adamick, the journey to recovery is just as critical as the treatment itself.

A Hard-Fought Battle Against Cancer

On December 19, 2022, John received a devastating diagnosis: a rare form of non-Hodgkin T-cell lymphoma. Determined to fight, he underwent three rounds of chemotherapy, but each attempt failed to stop the disease. With limited options remaining, his oncologist at Vanderbilt-Ingram Cancer Center began exploring additional measures and clinical trials. Then, against the odds, John received the best news possible:

“Finally, and miraculously, after a fourth and final chemo treatment at Vanderbilt, my illness was successfully treated,” John explained. 

Because the treatment worked, John became a candidate for a donor stem cell transplant, a procedure that would give him the best chance at long-term survival. On February 15, 2024, he underwent a transplant at Vanderbilt-Ingram Cancer Center. The months that followed were grueling—110 days of post-transplant maintenance and daily infusions, all while living in a temporary apartment away from home. 

The treatment had worked, but John was left feeling like a shell of himself. Malnutrition and muscle depletion had taken a severe toll. He struggled with food aversions, difficulty swallowing, and painful sores in his mouth from thrush, making eating an exhausting challenge. 

“Before treatment, I was a big man of 6’4″ and weighed 280 pounds. During the time frame from my first cancer diagnosis, I lost over 100 lbs from chemo sickness,” John shared. “Many would say I was a walking skeleton.”

Regaining his strength felt like an uphill battle. That’s when John found Survivor Fitness.

Mobility, Endurance, Confidence

After his 110-day stay, John’s oncology team highly recommended he reach out to Survivor Fitness for post-rehabilitation healing and strength.

Our team was able to help John get started training at Performance Training Inc. in his hometown of Knoxville, TN. He was paired with Ben Doyle, a dedicated trainer who constructed a regimen of exercises for healthy muscle mass, mobility, strength, and (last but not least) increased confidence. Step by step, John and Ben worked to rebuild his strength, enhance his endurance, and overcome the physical challenges from his treatment.

“Without Survivor Fitness & PTI, I seriously doubt I would be on track to living a normal life,” John celebrated. “Before Survivor Fitness, I had limited mobility. From a walker to relying on a cane and now walking solely on two feet. “

Looking back on his experience, John described working with Survivor Fitness as “the best thing that ever happened to me.” 

“FOR THE HEALTH OF IT!”

For John, this journey was about more than just physical recovery—it was about mindset. Having been an athlete in his younger years, he understood that accomplishing any goal requires dedication, perseverance, and mental resilience.

One motto captured his approach to Survivor Fitness: “FOR THE HEALTH OF IT!” This phrase represents his commitment to regaining his strength and his willingness to fight for a full, healthy life.

After completing the 12-week program, John decided to continue working out with Ben on his own at PTI Knoxville. Each session brought new progress, more confidence, and a renewed sense of purpose.

When asked what advice he would give to someone else facing a similar journey, John responded simply but powerfully: “There is a generous and caring group of people who care. Just look at me—I am a testament to that.”

We’re incredibly proud of John’s resilience and determination. His story truly showcases the power of strength, support, and community. 

If you or someone you know is a cancer survivor looking to regain strength and confidence after treatment, Survivor Fitness is here to help. Learn more about our programs or apply today.