Board Member Spotlight: Brian Marger

Brian Marger head shot

At Survivor Fitness, we’re proud to have a board made up of leaders who bring both professional expertise and a personal commitment to supporting cancer survivors. Brian Marger is one of those leaders. 

When it comes to understanding cancer survivors, few people know the importance of comprehensive care better than Brian. As CEO of TriStar Skyline Medical Center in Nashville, Brian has spent nearly two decades in healthcare leadership, including time as the regional vice president for cancer services with the Sarah Cannon Cancer Network. 

But his commitment to helping others goes beyond his professional experience. Brian is both a cancer survivor and a Survivor Fitness participant. His perspective as a healthcare leader and survivor makes his voice on the Survivor Fitness board invaluable.

A Personal Connection to the Mission

Brian first learned about Survivor Fitness in 2024 through a friend and fellow board member who recognized how closely aligned our mission was with his own personal story. 

“I felt very connected to an organization that focused on encouraging survivors to thrive despite their challenging condition,” Brian shared. “Being a cancer survivor whose fitness deteriorated significantly post-treatment, I know how hard it can be to rebuild strength and confidence after cancer.”

Diagnosed with acute lymphoblastic leukemia (ALL), Brian went through rigorous treatment and completed his care two years ago. But the journey after treatment created new challenges that many cancer survivors know all too well. 

“From a cancer care perspective, I feel survivorship continues to be underserved,” he said. “There is little guidance on how to move forward after treatment. Survivor Fitness stresses emotional and physical health both during and after cancer care. That really resonates with me and my experience.”

Leading It By Living It

One of the things that makes Brian’s involvement with Survivor Fitness so unique is his direct experience as a participant in the program. He knows firsthand what it means to take those first difficult steps back into fitness and how much of a difference the right support can make.

“Starting is the hardest part,” Brian said. “It took me a while to believe that I could be strong again and feel good. But you will be amazed at how much better you feel as you progress through the programs.”

His personal experience fuels Brian’s passion for the work Survivor Fitness is doing and strengthens his belief in the organization’s future.

“I have experienced how Survivor Fitness can motivate and support participants long after the rigorous cancer treatments are completed,” he said. “And I’m excited to see the growing reach of our programs each year.”

A Future Full of Possibility

As a board member, Brian brings a depth of healthcare knowledge and a personal investment in helping Survivor Fitness grow.

“I truly enjoy working with fellow board members from different backgrounds but with common goals and motivations,” he shared. “I hope the breadth and depth of our programs continue to expand during my tenure.”

For Brian, the mission is clear: help cancer survivors regain strength, rebuild confidence, and thrive. 

We are incredibly grateful to have Brian as part of the Survivor Fitness board. His personal journey, professional leadership, and passion for helping others make a lasting impact on the lives of the survivors we serve.

Participant Spotlight: Tony Dunning

Tony Dunning, survivor fitness participant

One of the most surprising—and powerful—aspects of a cancer journey is how it forges meaningful and unexpected connections. Whether through chance meetings, divine timing, or a simple invitation, these relationships can become lifelines. 

Survivor Fitness participant Tony Dunning’s path has been shaped and strengthened by these kinds of moments. Each connection he’s made has played a key role in his healing and created a ripple effect that’s still making an impact today. Tony’s story reminds us that when survivors are supported well, they pay it forward in extraordinary ways.

A Battle on Two Fronts

Tony’s cancer journey began in 2015 with a diagnosis of prostate cancer. He underwent a successful prostatectomy at the Mayo Clinic in early 2016 and spent the next several years cancer-free. But in early 2024, he received a tough update: his PSA levels were rising again, indicating a possible recurrence. A new round of imaging and tests revealed a recurrence of prostate cancer and a new diagnosis of bladder cancer. 

“2024 was kind of a crummy year,” Tony shared. “I spent the balance of the year really focused on treating two totally different types of cancer, with two different paths of treatment. I did my prostate cancer treatment at Mayo in Rochester and my bladder cancer treatment at Vanderbilt. It was a lot.”

Despite the heavy toll—physically, mentally, and emotionally—Tony never lost sight of his commitment to staying active and finding ways to keep moving forward.

A Chance Meeting that Changed Everything

While staying active through workouts at a local CrossFit gym, Tony was introduced to Tom Milam—the founder of the Nashville Wine Auction, an event he and his wife, Diane, had supported for years. The Wine Auction, which has raised over $40 million for cancer-related organizations since its founding, holds a special place in their hearts. During the 2024 event, Tom took the stage and publicly recognized Tony and Diane from the crowd, sharing their story with everyone in the room.

“After Tom shared our story, this woman I didn’t know came up and introduced herself as Meg Grunke,” Tony recalled. “She said she was involved with an organization called Survivor Fitness and wanted to talk to me.”

Tony didn’t know what that meant at the time, but within days, Meg followed up.

“She explained the programs, and the rest is history.”

Several weeks later, Tony applied and was connected with trainer Zlatko Hundur—someone he affectionately refers to as “Z.” From their very first meeting, Tony knew he’d found someone who truly understood how to walk with survivors through their recovery.

“Z took us under his wing,” Tony said. “We were very disciplined—very committed. We went every single day, including over Thanksgiving and Christmas. We were all in.”

One of the most meaningful aspects of his training experience was that Diane could attend sessions with him. “We did it together. That made it even more powerful.”

Though progress was slow at times, the impact was undeniable. “It’s a slog. You don’t see results overnight; it’s a slow burn. But week one versus week ten? Then you start to see it. And the accountability, the reason to show up? It gave me a reason to believe again.”

A Wine Tasting with a Purpose

Not long after completing his initial training with Survivor Fitness, Tony had the chance to give back in an unexpected and deeply meaningful way. At the Survivor Fitness Soirée, he and Diane won an auction item: a private wine-tasting experience for 50 people. They decided to turn this opportunity into something much bigger. They hosted a large group of friends for a wine tasting, complete with food, education, and a video that introduced guests to the Survivor Fitness mission.

“Andrew Tow, who led the tasting, donates all profits to the nonprofit of your choice,” Tony explained. “So of course we chose Survivor Fitness. As a bonus, the other person who won the same auction item did the same. Together, both events raised about $5,000.”

But the impact didn’t stop there. “Because of that event, Andrew was so moved he decided to make a $10,000 donation from his foundation. It just turned into this amazing flywheel.”

What started as a fun evening turned into something powerful: awareness, connection, and lasting support for future participants.

Paying It Forward

Tony knows just how much of a gift Survivor Fitness has been, and he’s committed to making sure others experience it too.

“Coincidentally, a good friend of mine was diagnosed with prostate cancer not long after I was,” Tony shared. “I told him, you have to go to Survivor Fitness. And now he’s in the program and benefiting from it just like I did.”

For Tony, the work Survivor Fitness is doing is more than a support program—it’s a blessing.

“It’s just such a gift from God that this thing even exists. To have the vision, the foresight to bring this to life—and then to see it sustaining, growing… it’s just incredible.”

And the impact doesn’t stop with participants. It grows as they regain their strength and confidence, then pass it on to others.

“We’ve benefited so much as a family,” Tony said. “And it’s exciting to now be part of giving back—to help make sure others get the same opportunity.”

Conclusion: The Ripple Effect of Connection

From a chance conversation with a stranger to a structured training program with a purpose, Tony Dunning’s Survivor Fitness journey is a testament to the power of meaningful connection. Each step—from personal healing to community fundraising—has created a ripple effect that continues to spread.

The Survivor Fitness community exists to help you find your support network after treatment. If you are a cancer survivor looking to reclaim your strength after treatment, we invite you to learn more about our Survivor Fitness programs or submit an application today.

Partner Spotlight: Margie Tuttle

survivor fitness participants holding an I can and I will sign

As Survivor Fitness has grown, so has our incredible network of dedicated specialists who empower cancer survivors to reclaim their health and thrive. We’re privileged to partner with individuals whose diverse backgrounds and profound expertise bring a unique depth to our programs. Margie Tuttle, a Chattanooga-based certified personal trainer, barre instructor, and dance teacher, is a shining example of such a partner, bringing a dynamic and empathetic approach to recovery.

Originally from Maryland, Margie moved to Chattanooga about four years ago and reestablished herself in a new city. Today, she teaches a wide range of classes—from barre to partner dance—and specializes in prenatal and postnatal fitness. 

Creating Connection Through Movement and Fitness 

Thanks to a thoughtful recommendation from her boss, Margie found Survivor Fitness shortly after moving to Tennessee.

“Luckily, my boss thought this program would be a great fit for me and suggested I should join as a training partner,” Margie said. “It could not be a better match for me!”

Since then, Margie has worked with more than 30 Survivor Fitness participants in Chattanooga, combining her expertise in fitness with her passion for helping people feel strong again.

Margie works with each participant individually, tailoring sessions to meet them where they are in their recovery. She finds meaning in helping her clients restore confidence, hope, and momentum.

“Working with the Survivor Fitness program opened my eyes to what someone can go through and just how hard it is to get their life back to normal,” Margie shared. “I feel so blessed and grateful to be able to help many participants with their health and fitness.”

Her curiosity and desire to learn more even led her to complete her cancer exercise specialist certification, adding to her toolbox of support for cancer survivors. But she says some of her most valuable learning has come from simply listening to the stories of the people she trains.

“My favorite part is connecting with each participant, getting to know them, and watching their progress as time goes by. When they notice they’re stronger on their own, that’s even better.”

Advice for Cancer Survivors: Small Wins, Big Picture

Margie is quick to remind survivors that strength training after cancer treatment isn’t just about lifting weights. It’s about lifting yourself up again, little by little.

“There are a few important things a cancer survivor should know when it comes to strength and fitness. One: everyone has different body types and goals, so always be kind to yourself. Two: when it comes to goals for your fitness and health, start with small ones that are attainable and achievable. Three: always celebrate the little wins throughout your journey. That’s what keeps you going.”

She also encourages survivors to pay attention to both their physical and mental well-being.

“Some helpful wellness practices for survivors could be yoga, meditation, breathwork, clean eating, and adding more whole foods to your diet,” she said. “Keep moving and building strength. Set up self-care appointments like acupuncture or massages. And most of all, connect with others who are going through the same things to build community.”

Your Forever Cheerleader

For anyone considering joining the Survivor Fitness program, Margie has a powerful message of encouragement. 

“After meeting me, you will have a forever cheerleader in life that will always lift you up, keep challenging and pushing you, and remind you that YES YOU CAN!”

Margie Tuttle’s dedication, expertise, and unwavering belief in the strength of cancer survivors make her an invaluable partner to Survivor Fitness. 

Ready to start your journey with a compassionate and expert trainer like Margie? Learn more about our programs and apply today!

Participant Spotlight: Jen Lewis

Jen Lewis in green dress

Cancer doesn’t wait for the “right time.” It doesn’t care if you’re young, healthy, or planning for one of the most exciting seasons of life. For Jen Lewis, a breast cancer diagnosis came during her journey to become a mom. What followed was an unexpected battle through chemo, surgeries, and recovery—but also a story of grit, grace, and an unshakable hope for the future.

When Jen discovered a lump on her breast just before her fourth round of IUI fertility treatment, her world came to a halt. What began as a hopeful journey toward motherhood quickly turned into a fight for her life. But through every setback, Jen chose to fight hard. And when she was finally ready to rebuild, Survivor Fitness was there to help.

Rebuilding Strength One Rep at a Time

Jen was no stranger to the gym before her diagnosis. Fitness had long been a part of her life. But after 16 rounds of chemo, a double mastectomy, and a massive stomach ulcer, Jen’s body had been through it all. She was ready to heal, and she knew she couldn’t do it alone.

“I figured there had to be some kind of support group that could help me get back in the gym and start over in my strength training,” Jen shared. “My Google search did not disappoint. I found Survivor Fitness!”

She was matched with trainer Mariah Smith at Chadwick’s Fitness in Franklin, and from their first meeting, Jen felt at ease. 

“I’m someone who, when I make a decision, I dive RIGHT IN. But Mariah helped me go slow and gave me reasons as to WHY we were going slow. I needed time to heal, and she helped me through it.”

With guidance and encouragement, Jen slowly returned to her strength training routine. 

“I’m in no way where I was, but I’m on my way,” she said. “A year after completing the program, I still work out at least three times a week!”

Battling Through Setbacks, Finding Hope

While Jen worked to regain her physical strength, the mental challenges were just as daunting. 

“Mentally speaking—WHAT. A. BATTLE,” she admitted. “I was used to doing so much cardio nonstop, curling over 20 pounds, and seeing muscle tone. That all went out the window.”

The emotional toll of seeing her body change and struggling to return to her former abilities was heavy. But Survivor Fitness helped her regain confidence and compassion for herself.

“I’m able to more easily give myself grace now. My body had to do what it had to do in order to stay alive.”

Still, the hardest part of Jen’s journey wasn’t the treatments or surgeries. It was the uncertainty surrounding her dream of becoming a mom. 

“I might never be able to have children of my own,” she recalled thinking. “That shook me.”

But with the help of her oncology and fertility teams, Jen was able to freeze embryos before starting chemo and take monthly medication to preserve her reproductive health. And then, nearly a year and a half later, everything changed again. 

“On the day of my first Survivor Fitness Soirée, September 2024, MY BODY SAID HELLO! And five months after that, February 2025, God said, ‘I got you,’ even more. My first embryo transfer was positive. I was pregnant.”

A Message to Others: There Is Hope

Jen’s journey is one of strength, setbacks, and soul-deep perseverance. She credits her faith, her care team, and Survivor Fitness for helping her through the hardest season of her life. With her first child due in October 2025, she’s living proof that healing and hope can go hand in hand.

“To anyone on a similar journey: ‘The night is always darkest before the dawn.’ There is hope, and there is help,” Jen said. “Even if you want to yell at God, He can take it. Don’t lose hope.”

Jen also had a special message for her trainer:

“Mariah was wonderful. She knew when to push me and when to hold me back. She’s fantastic, and I’d recommend her to anyone!”

Join the Survivor Fitness Community

Jen’s journey is a powerful reminder that even in life’s most difficult seasons, there is strength to be found. During these seasons, the right support can make all the difference. Through Survivor Fitness, Jen found the guidance, accountability, and encouragement she needed to rebuild her body and her hope for the future.

If you or someone you love is navigating life after cancer treatment, Survivor Fitness is here to walk alongside you. Learn more about our programs or apply today to take the first step toward healing, strength, and a renewed sense of self.

Board Member Spotlight: Anita Slaughter

Anita Slaughter headshot

One of the most inspiring parts of Survivor Fitness is witnessing the transformation of participants. That transformation is what drives our team, fitness partners, nutrition coaches, and therapists to keep showing up and offering support for survivors on the road to recovery. For Anita Slaughter, a Nashville-based fitness professional and owner of A|Train Fitness, helping survivors rebuild their strength has become a personal mission.

Anita first connected with Survivor Fitness in 2019 when she became a certified cancer exercise specialist. With that certification, she and her team at A|Train Fitness began working directly with Survivor Fitness participants.

“Being able to see firsthand how Survivor Fitness truly changed the trajectory for cancer survivors is the thing that made me want to become more involved,” Anita shared.

That first-hand experience was powerful. She saw people walk into the gym burdened with fatigue, fear, and weakness and leave weeks later with renewed confidence, strength, and optimism. Those transformations made a lasting impression, leading her to join the Survivor Fitness board in 2025.

From Partner to Advocate: A Personal Mission

As a trainer, Anita has a front-row seat to the impact of Survivor Fitness, but her involvement in our organization is also deeply personal.

“Cancer has become so prevalent over the last several years. Everyone has either faced cancer themselves or had someone close to them go through it,” Anita shared. “Seeing both of my parents and several of my friends face cancer diagnoses really hit home, and I knew I needed to become more involved.”

Serving on the board has given her the opportunity to offer even more than her professional expertise. As the chair of fundraising, she’s now helping lead the charge in fundraising, outreach, and growth. Anita’s goal is clear: expand the reach of Survivor Fitness so even more people can access the support they need after treatment ends.

“Every year, we’ve doubled the number of participants going through Survivor Fitness. But that’s still only a fraction of the number of cancer survivors in Tennessee,” she said. “I’m excited to work with an incredible team to continue Survivor Fitness’ vision and growth by increasing funding and awareness.”

Community, Connection, and Continued Strength

For Anita, one of the most meaningful parts of the Survivor Fitness program is what happens after a participant “graduates.” A|Train hosts regular group fitness classes specifically for Survivor Fitness alumni, and those sessions have become a powerful community for ongoing support.

“The support system our participants build throughout their Survivor Fitness experience and beyond is incredible,” Anita said. “The bonds they share, the relationships they develop—it’s truly wonderful to witness.”

That sense of community and continuity is key. Survivor Fitness isn’t just about checking a box or completing a program—it’s about long-term health, strength, and connection. It’s why Anita is so passionate about what the organization does, and why she’s committed to helping it grow.

Looking Ahead: Growth, Trends, and Empowerment

As Survivor Fitness expands, Anita is excited to see the organization’s mission spread even further across Tennessee and beyond.

“Increasing certified cancer exercise gym partnerships, growing the number of participants, and expanding community awareness—it’s all so exciting to see.”

She’s also watching broader wellness trends closely, always looking for ways to incorporate new research and best practices that can benefit cancer survivors. Her current focus? Reducing carcinogens and improving insulin sensitivity—both of which are strongly linked to long-term health outcomes.

“The best way to improve insulin sensitivity is by incorporating strength training and increasing muscle mass,” she explained. “That reduces overall inflammation throughout the body, which is especially important for cancer survivors.”

While cold plunges and saunas may be trendy, Anita remains focused on what works for everyone: strength training and reducing exposure to harmful ingredients in foods and products.

Words of Encouragement for Survivors and Advocates

Having coached dozens of Survivor Fitness participants, Anita knows how overwhelming recovery can feel. But she also knows what’s possible when people take that first step.

“It can be extremely overwhelming to recognize the work needed to get back to feeling themselves again. I always encourage participants to take just one step at a time, one day at a time.”

Her advice is simple: celebrate the small wins. Each workout, each meal, each moment of movement is a building block toward something bigger.

“Before they know it, they’re stronger, more hopeful, and excited about their future,” Anita shared. 

We’re incredibly grateful for Anita’s continued support, advocacy, and leadership over the years. By working directly with participants and championing our mission as a board member, her passion for helping survivors regain their strength and confidence is felt throughout our entire community.

If you’re inspired by Anita’s story and want to get involved—or if you’re a cancer survivor ready to take the next step in your recovery—learn more about our programs or apply today.

Participant Spotlight: Angela Patterson

After receiving a cancer diagnosis, many survivors feel like they’ve lost control over their health and their bodies. Every decision, every step, is driven by the treatment plan. When treatment is over, a new chapter begins. Survivors are often eager to regain their strength and return to normal life, but knowing where to start can be overwhelming. That’s exactly how Angela Patterson felt after her journey through diagnosis and treatment.

When Angela went in for a routine procedure in April 2024, she never imagined it would change her life.

“I had been having some abdominal pain, and my doctor suggested a simple procedure,” Angela explained. “It was during that surgery that they discovered the cancer.”

From that moment, life moved fast. She met with an oncologist, underwent a second surgery in May, and started chemotherapy in June. By the end of August, after three rounds of treatment and a clear CT scan, Angela was declared cancer-free. But as she celebrated the good news, she was met with a new set of challenges.

The Long Road to Feeling “Normal” Again

Like many cancer survivors, Angela faced overwhelming fatigue and physical limitations after treatment. Walking became difficult, and everyday tasks suddenly required all her energy.

“Most days after surgery were spent resting. Just walking to the mailbox was a big deal,” she recalled. “Then I’d start to feel better, and it would be time for another chemo treatment. It felt like a roller coaster.”

On top of the physical struggles, there was also emotional weight to carry, including the fear of the unknown.

“Not knowing how my body would respond to surgery or chemo… that was the hardest part,” Angela said. “I just wanted to feel normal again. I was hoping and praying the treatment would work, but it was mentally and physically draining.”

When her treatment ended, Angela was eager to return to the routine of parenting, working, and living life. But she quickly realized how overwhelming that could be without the right support.

Taking the First Step Toward Recovery

That’s when a friend told her about Survivor Fitness, a nonprofit that helps cancer survivors rebuild their strength and confidence through one-on-one fitness training, nutritional coaching, and mental health support.

“After rest and recovery, I was out of practice! Survivor Fitness felt like the best next step. I reached out right away and got signed up.”

She was paired with a personal trainer named Kate and began her journey back to wellness. Her transformation wasn’t just physical; it was also emotional and empowering.

“Kate was incredible,” Angela said. “She helped me slowly build back strength through workouts and strength training that made sense for where I was in my recovery. That gave me confidence. It helped me start to trust my body again.”

Angela also met with a registered dietitian who helped her incorporate nutrient-dense, antioxidant-rich foods into her meals. She learned how to nourish her body in a way that supported healing and long-term health.

“Both my trainer and dietitian were so helpful,” she shared. “They answered all my questions and helped me feel supported every step of the way.”

A Foundation for Strength, Inside and Out

Through Survivor Fitness, Angela regained her strength and stamina while finding joy in the process.

“The workouts never felt like a chore. They were challenging, but in the best way,” she said. “Survivor Fitness was honestly the best form of self-care.”

Angela met her goal of building back muscle and energy and reclaimed a sense of control over her body and health. To her, that made all the difference.

“It gave me the tools I needed to move forward with confidence,” she explained.

Words of Wisdom for Other Survivors


Now, Angela encourages other survivors to prioritize their well-being after treatment is over.

“It’s so important to take care of yourself. Find a support system. Move your body—even if it’s just a little. Focus on nutrition. It all matters.”

Looking back, Angela views her experience with Survivor Fitness as a turning point in her healing journey.

If you or someone you love is navigating life after cancer, we’re here to help. Survivor Fitness offers personal fitness training, nutrition coaching, and mental health support to help you rebuild your strength and confidence.Learn more about our programs or apply today.

Board Member Spotlight: Liz Bagwell

Liz Bagwell, survivor fitness board member

At Survivor Fitness, our mission has always been to help cancer survivors reclaim their health and thrive after treatment. In recent years, our reach has expanded, our impact has deepened, and our community has grown. Much of our growth is thanks to the passion of our participants and advocates and the expertise of partners who believe cancer survivors deserve to find hope and healing after treatment.

A research scientist and host of the Rewire Your Brain: The Peace & Positivity Podcast, Liz brings a rare blend of clinical insight, strategic leadership, and heartfelt compassion to everything she does. Before her current endeavors, Liz spent over a decade as a healthcare executive, dedicating her career to supporting oncology patients. As she describes it, helping patients and survivors is “woven into every strand of her being.”

Her introduction to Survivor Fitness came through a cherished connection with Laura Crawford, a former program participant and board member. Inspired by Laura’s story and the organization’s mission, Liz joined the board in 2022 and immediately took on a leadership role. Since then, Liz has used her expertise to help shape our vision and expand our services.

Why the Survivorship Journey Matters

As someone who spent years working alongside oncology patients, Liz was no stranger to the milestones and challenges of treatment. But it was a conversation with a former colleague—a two-time breast cancer survivor—that changed her perspective on what survivorship truly means. This colleague shared a poignant truth: “I was never as scared during treatment as I was when I entered survivorship. You have so many appointments and scans, so many people are always checking on you. When you hit survivorship, you feel like you are all alone and there are limited resources to support you.”

That moment left a lasting impression on Liz.

“I remember crying when she shared that and feeling conviction to help in whatever way I could to improve a patient’s journey during survivorship.”

Creating a Space for Healing and Mental Health 

Liz’s dedication to supporting individuals facing life’s challenges extends beyond her work with Survivor Fitness. Her passion for empowering women feeling overwhelmed, anxious, or burdened by daily pressures led her to launch her own initiative, Rhythm Restoration Collective. Through this venture, she helps clients establish daily rhythms grounded in scientifically backed protocols and practices. Her holistic approach and expertise proved to be a tremendous asset for Survivor Fitness as we launched our mental health programs in 2024.

“It is my firm belief that every single cancer patient should have access to mental health services free of charge. The ups and downs of a cancer diagnosis, nervous system dysregulation, trauma, anxiety, fear, and depression can be nearly as debilitating as navigating a cancer diagnosis and survivorship,” Liz shared.

As a board member, Liz played a crucial role in guiding Survivor Fitness through the multifaceted process of rolling out our mental health program. Her insights and leadership were instrumental in navigating the complexities and alleviating barriers to ensure survivors have access to the vital tools and support they deserve to thrive.

Spreading Hope and Healing

With the mental health program now in place, Liz is focused on what comes next: reaching even more survivors and expanding the ripple effect of healing.

“The impact Survivor Fitness has sends ripples of hope and healing for generations,” she said. “The more survivors we can reach, the more healing and hope we can bring to survivors and their families.”

After years of service, Liz remains inspired by the strength and perseverance of the Survivor Fitness community. If she could offer a message directly to those navigating life after cancer, it would be this:

“I am so proud of each and every single one of you. The courage and strength it takes to go through treatment and keep moving forward to thrive is more inspirational than words could ever describe.”

A Ripple Effect of Healing

Survivor Fitness exists because of people like Liz—people who show up, lead with heart, and believe in the life-changing impact of community and care. Her dedication has helped shape programs that meet survivors where they are and provide the tools and support they need to thrive. We are grateful every day for Liz’s leadership, her compassion, and her unwavering belief in the power of healing. If you or someone you know is navigating life after cancer treatment, learn more about our programs or apply today to join a community that believes in creating a ripple effect of healing for survivors.

Participant Spotlight: Tina Wuflestad

Tina Wuflestad, survivor fitness participant

The journey through cancer treatment is often described as a marathon, demanding immense physical and emotional fortitude. But what happens after crossing that finish line? Many cancer survivors find themselves facing a new landscape. The dedicated support of their medical team begins to shift, and the path to rebuilding strength can feel uncertain. During this crucial phase, a different type of support system is needed.

Tina Wuflestad’s story is a testament to the resilience of the human spirit and the profound impact of personalized support in navigating life after cancer. Through her journey with Survivor Fitness, Tina found her physical strength again and discovered a renewed sense of hope and empowerment for the road ahead.

Navigating the Highs and Lows of Treatment & Recovery

Tina was diagnosed with triple positive breast cancer (invasive ductal carcinoma) in April of 2022. Over the next 13 months, her treatment plan was intensive: 12 weeks of chemotherapy, followed by a bilateral mastectomy in September 2022, and then 11 rounds of targeted therapy.

Throughout this challenging period, Tina proactively explored integrative therapies and lifestyle changes to bolster her body’s ability to cope. But even with these holistic approaches, the toll of treatment left her physically depleted.

“Because of the intensity of my chemotherapy regimen, I didn’t have a lot of energy, and I had a few days in between rounds when I didn’t feel up to anything at all,” Tina explained.

Her course of treatment inevitably impacted Tina’s mental and emotional well-being. The constant battle against fatigue and the uncertainty of recovery presented significant hurdles—something many cancer survivors know all too well.

“The hardest part of the journey for me was maintaining the proper mindset for the treatment and healing of my body. There were many ups and downs along the way, but keeping my eyes on the ultimate goal was key,” Tina reflected.

As her treatment concluded, Tina recognized the critical need to actively rebuild her strength and establish a “new normal.” That’s when a friend told her about Survivor Fitness.

Finding a Personalized Path Forward

With her oncologist’s support, Tina applied to the programs after completing her treatments and surgeries. Her goal was simple but powerful: to regain physical strength and take back ownership of her health.

What she found, however, was something much deeper. Like many Survivor Fitness participants, Tina soon discovered the program’s profound benefits for her mental and emotional health as well.

Working one-on-one with a fitness specialist who understood the unique challenges of cancer recovery gave Tina the foundation she needed to move forward with confidence.

“During my time with Survivor Fitness, I enjoyed not only the accountability I had with my trainer, but the customization of exercises specifically tailored to me and my needs. I was able to strengthen my body with proper form and begin the process of regaining my energy and stamina,” Tina shared.

This personalized support instilled in Tina the confidence to continue her fitness journey independently, equipped with the knowledge to understand her body’s needs and how to adapt her exercise routine moving forward.

“Survivor Fitness provided a partnership in my training to guide me and encourage me in order to meet my goals. The support was invaluable to me,” Tina said.

You’re Stronger Than You Think

Tina’s story shows the profound impact of a dedicated partnership in helping cancer survivors rebuild their physical strength and rediscover their inner resilience and confidence.

When asked what advice she would offer someone navigating a similar post-cancer journey, Tina’s message is clear and encouraging.

 “Reach out to Survivor Fitness and start the programs. You will learn things about yourself that will surprise you. You are stronger than you think.”

At Survivor Fitness, we’re honored to walk alongside survivors like Tina as they move from recovery to restoration. Our programs offer personalized fitness plans, nutritional guidance, and emotional support to help you regain your strength and confidence. Learn more about our programs or apply today. Our program navigator can help determine the best path for you.

Partner Spotlight: David Rogers

David Rogers, Survivor Fitness partner spotlight

Survivor Fitness has the privilege of partnering with some of the most experienced and dedicated fitness trainers across Tennessee. Every single one of our partners is passionate about health, wellness, and helping people achieve things that seem impossible. They also find themselves personally transformed by the journey of working with Survivor Fitness participants.

David Rogers is one of those trainers. 

David is an AFAA Certified Personal Trainer who has been building a successful career in the health and wellness industry since 1993. He has worked with Survivor Fitness participants at A|Train Fitness in Nashville since 2020 and is one of our biggest advocates and supporters. To date, he has worked with more than 30 participants—each one leaving a lasting impact on his life.

Motivated to Make a Difference

David’s connection to the Survivor Fitness mission is deeply personal. Having witnessed multiple family members battle cancer, he understands the emotional and physical toll that comes with the journey. That personal connection fuels his dedication to helping cancer survivors regain their strength, both physically and mentally.

“Seeing their struggles and the determination of each Survivor Fitness client makes me realize that anything is possible through exercise, health, and wellness,” David shares.

For David, working with Survivor Fitness participants is more than just training—it’s transformative. He finds immense satisfaction in seeing participants grow throughout the programs. Witnessing their increasing confidence, resilience, and physical abilities is incredibly rewarding.

“A handful of my clients started the 12-week program with tears of sadness, despair, and doubt but ended with tears of joy, excitement, and promise for the life ahead,” he says.

Growth and Transformation

David believes every cancer survivor’s journey is unique, and working with Survivor Fitness has reinforced the importance of understanding, adaptability, and perseverance. He sees every participant’s first step into the gym as a victory.

“There’s only one way to go when starting the programs: little by little. Participants get stronger, gain balance, and have more endurance for everyday living,” David explains. “Even if they start from scratch due to treatments and surgeries, they all progress toward a more normal life.”

One key lesson David has learned is the value of individualized personal fitness training for cancer survivors. Every participant has unique needs based on their medical history, treatments, and limitations. He works alongside participants to adjust and adapt exercise routines to match their specific capabilities and goals. By focusing on small, personalized adjustments, David ensures everyone finds success at their own pace.

However, the most meaningful part of his work is the deep connection built between trainers and participants. As much as he helps survivors reclaim their strength, David feels equally enriched by their growth and determination.

“Survivor Fitness is a game-changer for both the participant and the trainer!” David exclaims. “This program gives participants purpose in recovery, and it gives trainers fulfillment in their craft. With every graduating participant, I learn lessons that are just as valuable when it comes to determination and the will to live!”

Join the Survivor Fitness Community

David Rogers is just one of the incredible trainers helping Survivor Fitness participants reclaim their strength and confidence. His passion, dedication, and belief changes lives—both for the participants and himself.

If you’re a cancer survivor ready for the next step in your recovery, we’re here to help. We offer a variety of programs to help you get to where you want to be, including personal fitness, nutrition, mental health counseling, and ongoing support. Apply today to connect with a trainer like David and create sustainable health goals that create a lasting impact. 

Are you a fitness professional looking to make a real difference? Learn more about becoming a Survivor Fitness partner and join our mission.

Board Member Spotlight: Jamie Ernst

jamie ernst survivor fitness board member

Survivor Fitness began as a grassroots movement born from our own personal experiences navigating life after cancer. Over the years, our mission and programs have spread across Tennessee and beyond, thanks to the passion and dedication of the participants, partners, doctors, and friends who believe in what we do. One of the most exciting aspects of our journey is seeing supporters join our mission and help shape our future. 

Jamie Ernst is a perfect example of this spirit in action.

Jamie first learned about Survivor Fitness when her best friend, Laura Crawford, participated in the program back in 2016. She witnessed the transformative power of the program firsthand, observing Laura regain her strength and confidence post-treatment. Shortly after, the two began attending Survivor Fitness events together in Nashville, where Jamie was deeply moved by the positive impact these gatherings had on survivors.

“As someone who is passionate about health, fitness, and a holistic approach to well-being, Survivor Fitness’s mission deeply resonated with me. After hearing Aaron’s story and learning that insurance typically doesn’t cover aftercare for survivors, I felt a strong desire to help and be part of something impactful,” Jamie shared.

This experience ignited a spark in Jamie to become more involved. She joined the planning committee for the annual Nashville Survivor Soirée, contributing her energy and expertise to the event. 

Recognizing her unwavering passion and commitment, we invited Jamie to join our board of directors in 2024 so she could further her commitment to impacting the lives of cancer survivors.

Making Survivor Fitness a Household Name

As an artist Manager and director of marketing, Jamie understands the power of grassroots marketing and effective outreach. 

“Although Survivor Fitness has been around for some time, it still feels like we’re in the early stages of its growth, which is incredibly exciting,” she said. “I appreciate having the opportunity to be involved from the ground up.”

Jamie’s goal is to amplify Survivor Fitness’s reach and impact, ensuring that more cancer survivors know they’re not alone on the recovery journey and have access to our programs after treatment.

“My hope is for Survivor Fitness to become a household name for patients as they navigate their cancer journey, providing them with the support they need to thrive after treatment,” she expressed.

Looking Ahead with Vision and Determination

As a board member, Jamie continues to channel her passion into actionable change. She plays a crucial role in growing the Survivor Soirée event in Nashville, contributing invaluable insights on rebranding and marketing strategies for the organization. Her forward-thinking approach ensures that Survivor Fitness remains responsive to the evolving needs of the cancer survivor community.

“I’m excited about the growth of Survivor Fitness and the impactful initiatives underway, especially the expansion into mental health support.”

Jamie’s journey—from being inspired by a friend’s recovery to becoming a vital member of our board—illustrates the transformative power of community and shared purpose. Her work reminds us that helping survivors navigate life after cancer treatment includes rebuilding hope and offering a sense of belonging.

Join the Survivor Fitness Movement

If you or someone you know is navigating life after cancer treatment, we’d love for you to explore our programs. Whether you’re interested in personalized fitness training, nutritional coaching, or mental health counseling, we’re here to help you build a fulfilling and resilient future.

Want to support a friend or loved one? Discover how you can get involved in helping cancer survivors find hope and long-term healing after treatment. Your support can make a significant difference in the lives of those navigating the challenges of survivorship.