Participant Spotlight: Corinne Davis

Corinne Davis survivor fitness participant

The feeling of a life-altering diagnosis can often be compounded by its timing. For Corinne Davis, a routine mammogram in June 2024 revealed hormone-positive HER2-negative breast cancer, arriving just four days after celebrating her son’s fifth birthday and two months after her 41st birthday. As she describes it, “It could not have happened at a worse time.”

Corinne, who self-identifies as an athlete at her core, found her life abruptly rerouted. After a lumpectomy in August that showed the cancer had spread to her lymph nodes, she faced a brutal regimen of eight rounds of chemotherapy followed by 21 rounds of radiation that stretched from October 2024 to March 2025. While she finished chemo and radiation with strength and grit, the emotional and physical toll of treatment lingered long afterward.

The Unseen Damage: Starting Over After Treatment

For cancer survivors, the moment treatment ends is rarely the moment healing begins. For Corinne, the consequences were significant.

“The cancer treatment drastically affected my mental, emotional, and physical well-being,” she says.

After finishing treatment, Corinne found herself struggling with basic, functional movements. She was in desperate need of a structured program that could bridge the gap between physical therapy and a full return to her active life. The fear of losing consistency and momentum led her to search for help.“I was fearful that I would not be able to remain consistent with my fitness alone. I needed help, and Survivor Fitness showed up right on time,” she recalls.

A Partnership in Recovery: Finding Herself Again 

The Survivor Fitness program managers helped Corinne connect with a dedicated team at 360 Fitness, where trainer Marissa guided her through every movement and exercise.“She pushed me when I needed it and provided great feedback on how to perform the movements that were more difficult for me to understand,” Corinne explains. The personalized attention and knowledgeable training environment allowed her to redefine herself.

“Being an athlete has always been who I am at my core. The Survivor Fitness program and 360 Fitness have made me feel like I can be athletic again. Breast cancer took so much from me, but this program did not let it take my strength, endurance, or mobility.”

For Corinne, this journey was about much more than just lifting weights; it was an act of reclamation.

“It was important for me to reclaim my health. I wanted to see the healed version of myself. An inactive Corinne is not an authentic Corinne. I wanted to look in the mirror to see an accurate representation of who I truly am.”

Corinne’s story shows the powerful things that happen when the medical side of care and the wellness side of recovery join forces. When doctors and wellness programs like ours work together,  survivors are supported in every part of the healing process, during treatment and beyond.

Connection and Community: Continuing the Journey with a New Perspective

Corinne’s fight continues. Because her cancer was hormone-positive, she faces a long-term treatment plan: ten years of ovarian suppression injections, aromatase inhibitors, and CDK4/6 inhibitors. These medications, though life-saving, can cause debilitating side effects. But with the structure and support of Survivor Fitness, Corinne has found a way to combat these challenges head-on. 

“The post-cancer medications I take to prevent recurrence are brutal on my body, causing weight gain, bone loss, fatigue, and joint pain. Survivor Fitness has helped me take back what cancer stole from me.”

Her experience has shifted her perspective on life, moving her toward a philosophy of connection and community. She recognizes the profound isolation she felt during and after treatment.“Survivor Fitness gave me a reliable and committed fitness community. It makes a huge difference knowing I have a community of trainers that work with me to help me achieve my goals.” 

Equally important has been her family.

“I am forever grateful for my family and friends who supported me and dropped everything in their lives to show up for me. My husband continues to show up and do what is needed—he is my rock. My son has handled everything so well despite how much it rocked his world!”

Ready to Rebuild?

Corinne Davis’s journey illustrates how post-treatment life doesn’t have to be a return to life with limitations—it can be a reclamation of strength, confidence, and joy.

Her story also underscores the value of integrated survivorship—making sure medical treatment and wellness programs connect to help individuals recover and heal holistically. 

Thanks to the generous support of our partners  at Williamson Health, we can make the Survivor Fitness program available to more people who need it. This partnership allows survivors like Corinne to continue their healing with the strength and community they deserve.

If you or a loved one is a cancer survivor struggling to regain strength, mobility, and confidence after treatment, Survivor Fitness can help you write your own comeback story.

Take the first step toward reclaiming your authentic self. Learn more about our Survivor Fitness programs or apply today!

Managing Scanxiety: A Survivor’s Guide to Coping with the Fear of Recurrence

two women showing strength in a gym

Waiting for follow-up scans and test results after a cancer diagnosis can stir a unique kind of fear. Many survivors call it “scanxiety.” It’s a mix of nerves, dread, and hope that comes with every follow-up appointment. And it’s not a small issue. Research across many cancer types shows that up to 85% of survivors deal with some level of scanxiety. That means most survivors know this feeling well.

Scanxiety is a real and heavy part of life after cancer. A cancer survivor once told us, “I was never as scared during treatment as I was when I entered survivorship.” 

Nearly every Survivor Fitness participant has talked about the mental and emotional challenges of their post-treatment journey. We want to help you feel less alone by sharing strategies that can make the waiting and worrying a little easier.

Evidence-Based Approaches for Coping with Scanxiety

There’s no single way to make scanxiety disappear, but research shows that small, consistent steps can help ease the worry. Here are a few practical strategies that many survivors have found helpful:

1. Pause, breathe, and give your mind a quiet break.

Simple practices like deep breathing, meditation, or guided imagery can help calm your body and quiet racing thoughts. Studies suggest that relaxation techniques can reduce anxiety and stress during medical follow-ups. Even five minutes of slow, steady breathing before a scan can make a difference. Here are some relaxing breathing exercises for anxiety from BetterHelp, our mental health counseling program partner. You can also check out this helpful video that walks you through a simple breathing exercise.  

Try building a routine of mindfulness, whether it’s meditation, prayer, or simply sitting quietly and focusing on your breath.

Learn More: Check out Self-Care Strategies for Managing Stress for Cancer Survivors.

2. Stay active to help your mind and mood.

Movement is one of the best ways to reduce anxiety. Survivors who walk, stretch, or do light exercise often report feeling less tense before and after scans. One study noted that physical activity was one of the most common coping strategies among cancer survivors dealing with scanxiety. The movement does not have to be intense. A short walk outside, a yoga class, or light strength work can help boost your mood and remind you that your body is still strong and capable.

Learn More: Explore Gentle Exercise Tips for Cancer Survivors.

3. Share your fears with friends, family, or fellow survivors.

Scanxiety often feels heavier when you try to carry it alone. Talking with someone you trust can help ease the weight. That might mean a family member, a close friend, or another survivor who understands. Many survivors say that having someone accompany them to appointments makes the experience less overwhelming. Social support has been shown to reduce distress, and it gives you a reminder that you don’t have to face the waiting period by yourself.

Learn More: Discover How to Build Your Support Network After Cancer Treatment.

4. Seek professional support that can give you tools to cope better.

Sometimes the anxiety feels bigger than you can manage on your own. That’s normal, too. Counseling, support groups, or therapy can provide tools to work through fear and uncertainty. In fact, studies show that therapy focused on relieving anxiety and fear of recurrence is effective in lowering scan-related stress. 

This is one reason Survivor Fitness added mental health counseling to our programs. We know that physical health and mental health are deeply connected. Healing after cancer often requires both.

Learn More: Gain Insights for Building Mental and Emotional Resilience After Cancer Treatment.

5. Focus on what you can control.

Uncertainty is one of the hardest parts of scanxiety, but focusing on small things you can control helps calm the mind. Research found that cancer survivors who used proactive coping strategies—like preparing questions for their doctor, planning healthy routines, or setting aside time for rest—reported less anxiety while waiting for results. Simple steps such as keeping a consistent sleep schedule, preparing meals that fuel your body, or writing down concerns to bring to your next appointment can make the unknown feel more manageable.

Learn More: Read Science-Backed Strategies for Living Healthier After Cancer.

You’re Not Alone

Scanxiety is one of the most common struggles survivors face. It can feel isolating, but the truth is that almost everyone who walks this path knows what it’s like to wait for results and wonder about the future.

At Survivor Fitness, we’ve seen how survivors use these strategies to regain control, reduce fear, and focus on living fully after treatment. We’ve also seen how powerful it is when survivors share their stories. Hearing from others who understand can remind you that you don’t have to face scanxiety alone.

If you want to read more about how other participants are finding hope and strength, explore our Survivor Fitness participant stories. You’ll see real people who have faced the same fears and discovered tools to move forward.

You can also learn more about our programs or apply today to take your next step toward a more resilient and hopeful future. 

Participant Spotlight: David Staton

David Staton standing near a bridge

For most people, cancer comes without warning. One day you’re managing life as usual, and the next you’re facing appointments, treatment decisions, and an uncertain future. And even when treatment ends, you’re faced with the new challenge of deciding how to move forward and reclaim your life. 

For Survivor Fitness participant David Staton, that decision came with a clear motto: Choose life.

David faced cancer head-on with grit and determination. But he’ll be the first to tell you that the journey isn’t easy. From treatment side effects to mental battles and the weight cancer places on loved ones, David faced many significant challenges and difficult decisions. 

Choosing to participate in Survivor Fitness’ personal fitness program was one of the “easy choices” that helped him regain not only his strength but his confidence.

Facing an Unexpected Diagnosis

“I was the guy who was always healthy,” David shared. “Rarely went to the doctor.”

In 2020, David started working out regularly after a little encouragement from his daughter. That small shift toward a more active lifestyle would lay a foundation he didn’t realize he would need.

“In 2022, after experiencing symptoms, I was diagnosed with advanced, aggressive cancer,” he said. “Being in the gym leading up to that prepared my body for the fight ahead.”

But nothing truly prepares you for the toll that cancer treatment takes both physically and mentally. 

“When you find yourself weak, unable to do what you’ve always done, it can really affect your mental state,” he said. “And wondering if the cancer will return is always on your mind.”

Finding Strength Again with Survivor Fitness

After finishing treatment, David knew he didn’t want to slip back into survival mode. He wanted to live. 

“I was not ready to roll over and give up,” he said. “Survivor Fitness showed me that you can get your life back.”

David’s connection to Survivor Fitness came through his daughter, who was friends with Survivor Fitness Trainer Carrie Loughlin at A|Train Fitness in Nashville. When Carrie learned about David’s diagnosis, she assured his daughter that Survivor Fitness could help. 

“I’m thankful for my introduction to Survivor Fitness  every day,” he said.

The experience made a significant impact from the very beginning.

“Carrie knows how chemo affects your body, and she knows the steps to take to begin  working out consistently again,” David explained. “She showed me that I can do more than I think. Getting over that mental obstacle is so important.”

Throughout his time with Survivor Fitness, David has built a new kind of discipline.

 “I do not view fitness as an option or a hobby,” he said. “Fitness is the gateway to life and health. I don’t work out because I feel like it, I work out because I want to live.”

“I incorporate what I’ve learned into every workout,” David shared. “Survivor Fitness has given me tools I use every day.”

The Bigger Picture

While David’s personal growth has been powerful, he’s also mindful of the impact his cancer diagnosis had on his family—especially his wife.

“It not only takes a toll on you, it affects everyone in your life,” he said. “Watching my wife completely shift from normal life to being my caregiver has been hard. She deserves the world after all she has done.”

Today, David shares his story with others, encouraging fellow survivors to take their next steps toward recovery and healing. 

“I have told so many people who have similar stories about Survivor Fitness,” he said. “Recent clinical studies show how important exercise is in the fight against cancer. You can’t just depend on medicine alone. There are things you can do that will make a difference.”

Get Involved with the Survivor Fitness Community

David’s story is a powerful reminder that recovery is more than just surviving; it’s about making intentional choices to reclaim your strength and your life. At Survivor Fitness, we’re honored to walk alongside participants like David, who are choosing life each day.

Whether you’re a cancer survivor ready to take your next step or someone looking to support this mission, we invite you to learn more about our programs or get involved today. 

Board Member Spotlight: Brad Jones

brad jones survivor fitness board member headshot

At Survivor Fitness, we’ve seen firsthand how survivors rebuild their strength and create a ripple effect that inspires others. Over the years, participants have stayed engaged through advocacy, fundraising, and sharing their stories. 

Brad Jones is one of those participants. What began as his personal journey with cancer has grown into a powerful commitment to helping other survivors heal.

Brad’s Survivor Fitness Journey

Brad was first introduced to Survivor Fitness at the 2023 Nashville Survivor Soirée. At the time, he was a recently diagnosed cancer patient navigating the uncertainty of his future. 

“I was invited by fellow Survivor Fitness board member Michelle Hunter,” Brad shared. “Hearing the heartfelt stories of other survivors and how the program helped them reclaim their strength was so inspiring. I immediately knew I wanted to participate in the Survivor Fitness training program after my surgery.”

Like many survivors, Brad found that finishing treatment was only the beginning. The question of how to regain strength, both physically and mentally, still lingered. Survivor Fitness provided the structure and support he needed. Through his sessions with trainer David Rogers at A|Train Fitness, Brad began to rebuild his strength and confidence. 

The connection extended beyond fitness. “We have a shared interest in gardening and enjoy exchanging recipes,” Brad said. “He and his family have also been the beneficiaries of some really spicy ghost peppers that we’ve grown in the garden.”

This blend of physical recovery and personal connection made Brad’s Survivor Fitness journey deeply meaningful. He continues to train with David today, incorporating what he learned into his ongoing health and wellness routine.

From Participant to Advocate

For Brad, Survivor Fitness didn’t stop when the program ended. He and his family decided to make the mission their “varsity philanthropy.” Together, they found creative ways to support the organization and spread awareness. 

“We participated in Rock the Row with our 18-year-old son Ben. Our 13-year-old son Jett sold lemonade, and our 21-year-old son Parker helped promote our participation broadly via social media,” Brad explained.

Their passion was even recognized publicly when the family was featured in an article by the Middle Tennessee Community Foundation. The accompanying photo showed Brad proudly wearing his Survivor Fitness t-shirt.

“What resonates most with me,” Brad said, “is that thanks to advances in medicine and the physicians, nurses, and researchers at Vanderbilt-Ingram Cancer Center, more people are surviving cancer. Yet it is not enough to survive—we want to thrive. Survivor Fitness is uniquely qualified to help cancer survivors thrive.”

Looking Ahead as a Board Member

Brad’s personal journey and advocacy naturally led him to join the Survivor Fitness board. As both a participant and a leader, he brings a unique perspective that blends lived experience with a vision for the future.

“I am so excited to see the group continue to grow, replicate the program, and provide services beyond Tennessee,” he shared. “Survivor Fitness has a very clear mission, and I relish the opportunity to work with my friends and fellow board members to achieve these goals. I would love to break the $1 million fundraising goal during my tenure.”

When asked what advice he’d give to others, Brad’s response reflects both his survivor’s mindset and his passion for the mission: “Surviving cancer is just the beginning. Survivor Fitness can help you thrive.”

Contributing to the Team Effort

Brad knows his journey has not been one he’s walked alone. “Participating in Survivor Fitness is a team sport,” he said. “I could not have been successful without the support of my wife, kids, family, friends, and the board. I am particularly grateful for Meg and Aaron Grunke and for their vision to launch this unique organization.”

As Survivor Fitness continues to grow, leaders like Brad Jones remind us that the impact of the program extends far beyond individual participants. His story is a testament to resilience, advocacy, and the power of choosing to pursue a thriving life.

Fall Back into Fitness: How to Reset and Refocus Your Wellness Goals This Season

women working out lifting weights in a gym

Fall is a favorite season for many in Tennessee, and it’s not hard to see why. The air turns crisp, the leaves begin to change, and there’s a comforting rhythm that comes with the return of routine. Kids go back to school. Work schedules settle in. Life starts to feel a bit more structured after the carefree pace of summer.

That same rhythm can also be a powerful tool when it comes to your health and wellness. Whether you’re a cancer survivor working to rebuild your strength or simply someone who wants to re-engage with your health goals, fall can be the perfect time to reset and refocus.

Five Encouraging Ways to Refocus on Wellness This Fall

Whatever is prompting your desire to make a change, here are a few strategies to help you step forward with purpose and optimism this season:

1. Ask Yourself What You Need in This Season

Well-being is holistic and health is not one-size-fits-all. It changes with time, treatment, and life circumstances. As fall begins, take a moment to check in with yourself: What do you really need right now?

Maybe your body is ready to move more and get back into a fitness routine. Maybe your mind needs rest and space to talk with a counselor. Perhaps your energy is focused on eating healthier as we head into the holidays or finding the motivation to exercise after cancer treatment.

Give yourself permission to choose what’s most helpful and healing for you right now. Your wellness journey is your own, and it’s okay for your needs to change.

If you’re a cancer survivor looking to regain health and well-being after treatment, but aren’t sure where to start, our team is here to help. Our program coordinators can share more about our programs and help you identify which ones might work best for you.

2. Set Simple and Achievable Goals

Once you know what you need, try to set sustainable health goals to help you move forward. These goals don’t have to be big. In fact, the simpler they are, the better.

Your goal could be walking three times a week, drinking more water each day, or cooking one healthy meal at home each week. 

If you talk to any Survivor Fitness participant, trainer, or nutritional coach, they’ll often tell you that small, consistent actions build momentum. And the sense of accomplishment you’ll feel from reaching those goals can inspire even more positive habits over time.

3. Rebuild Your Routine One Step at a Time

Fall routines can be your ally. Use the natural structure of the season—like school schedules, earlier sunsets, and cooler mornings—to create healthy habits. But don’t feel like you have to do everything at once.

Start by adding one new habit at a time. You might go for a walk after dinner, prep healthy lunches for the week, or stretch for 10 minutes in the morning. Let the routine be something that works for you, not something that overwhelms you.

With time, these small changes become second nature, and you may find yourself looking forward to them.

4. Fill Your Plate with Seasonal Superfoods for Cancer Survivors

One of the best things about fall is the abundance of fresh, seasonal produce. Many fall fruits and vegetables are packed with nutrients that support your immune system, aid digestion, and help you feel your best.

Apples, sweet potatoes, pumpkins, leafy greens, and squash are full of antioxidants, fiber, and vitamins your body needs. Try roasting veggies for a simple side dish, blending pumpkin into a smoothie, or adding apples to your salads or oatmeal.

Eating seasonally doesn’t just support your health. It can also reignite your interest in cooking and make healthy eating more enjoyable.

You can also download our free healthy recipe book to discover nutritious favorites that are as delicious as they are good for you.

5. Lean on a Community That Supports You

You don’t have to pursue your health goals alone. Whether it’s a friend, a support group, a fitness coach, or a professional counselor, having people around you who encourage and believe in you makes a big difference.

If you’re a cancer survivor, finding a community that understands your unique challenges can be especially empowering. At Survivor Fitness, we hear stories every day from people who felt lost or stuck until they found a safe space to rebuild their strength and confidence.

Wherever you are, seek out the support you need. You deserve it.

Take the Next Step with Us

While Survivor Fitness is designed specifically for cancer survivors, the insights shared here are helpful for anyone looking to refocus their wellness goals this fall. If you or someone you know is a cancer survivor looking to rebuild strength and confidence through personalized fitness, nutrition coaching, or mental health counseling, we’d love to help.

Learn more about our programs or apply today. You don’t have to do it alone. We’re here to support you every step of the way. 

Board Member Spotlight: Brian Marger

Brian Marger head shot

At Survivor Fitness, we’re proud to have a board made up of leaders who bring both professional expertise and a personal commitment to supporting cancer survivors. Brian Marger is one of those leaders. 

When it comes to understanding cancer survivors, few people know the importance of comprehensive care better than Brian. As CEO of TriStar Skyline Medical Center in Nashville, Brian has spent nearly two decades in healthcare leadership, including time as the regional vice president for cancer services with the Sarah Cannon Cancer Network. 

But his commitment to helping others goes beyond his professional experience. Brian is both a cancer survivor and a Survivor Fitness participant. His perspective as a healthcare leader and survivor makes his voice on the Survivor Fitness board invaluable.

A Personal Connection to the Mission

Brian first learned about Survivor Fitness in 2024 through a friend and fellow board member who recognized how closely aligned our mission was with his own personal story. 

“I felt very connected to an organization that focused on encouraging survivors to thrive despite their challenging condition,” Brian shared. “Being a cancer survivor whose fitness deteriorated significantly post-treatment, I know how hard it can be to rebuild strength and confidence after cancer.”

Diagnosed with acute lymphoblastic leukemia (ALL), Brian went through rigorous treatment and completed his care two years ago. But the journey after treatment created new challenges that many cancer survivors know all too well. 

“From a cancer care perspective, I feel survivorship continues to be underserved,” he said. “There is little guidance on how to move forward after treatment. Survivor Fitness stresses emotional and physical health both during and after cancer care. That really resonates with me and my experience.”

Leading It By Living It

One of the things that makes Brian’s involvement with Survivor Fitness so unique is his direct experience as a participant in the program. He knows firsthand what it means to take those first difficult steps back into fitness and how much of a difference the right support can make.

“Starting is the hardest part,” Brian said. “It took me a while to believe that I could be strong again and feel good. But you will be amazed at how much better you feel as you progress through the programs.”

His personal experience fuels Brian’s passion for the work Survivor Fitness is doing and strengthens his belief in the organization’s future.

“I have experienced how Survivor Fitness can motivate and support participants long after the rigorous cancer treatments are completed,” he said. “And I’m excited to see the growing reach of our programs each year.”

A Future Full of Possibility

As a board member, Brian brings a depth of healthcare knowledge and a personal investment in helping Survivor Fitness grow.

“I truly enjoy working with fellow board members from different backgrounds but with common goals and motivations,” he shared. “I hope the breadth and depth of our programs continue to expand during my tenure.”

For Brian, the mission is clear: help cancer survivors regain strength, rebuild confidence, and thrive. 

We are incredibly grateful to have Brian as part of the Survivor Fitness board. His personal journey, professional leadership, and passion for helping others make a lasting impact on the lives of the survivors we serve.

Scars & Strength: Learning to Love Your Body After Cancer Treatment

yoga instructor laying on a mat with headset during outdoor yoga class

Cancer changes how you move, feel, and think. It can even change your sense of identity. The physical and emotional changes that remain after cancer treatment can make embracing a “new normal” feel daunting.  Learning to love your body again becomes a vital part of the healing journey.

At Survivor Fitness, we understand how deeply personal this struggle can be. These specific challenges have shaped our holistic approach to cancer recovery programs. We recognize that healing isn’t just physical. The mental and emotional aspects of life after cancer are just as crucial. That’s why we offer mental health programs for cancer survivors, ensuring support for the whole person.

The Hidden Struggles Cancer Survivors Face

Life after cancer can be harder than people expect. While the world celebrates remission, survivors are often left to process the aftermath. Here are just a few of the challenges many survivors carry:

  • Fatigue that doesn’t go away — Cancer-related fatigue is a pervasive and often debilitating side effect. It can linger long after treatment, making everyday tasks feel overwhelming and hindering the desire to be active.
  • Changes in weight, muscle tone, or physical abilities — Reduced strength, flexibility, or range of motion might limit activities survivors once enjoyed. This can lead to frustration and a sense of feeling disconnected from the body they once knew.
  • Scars and skin changes that impact confidence — Surgeries, radiation, and chemotherapy can lead to visible scars, hair loss, weight fluctuations, and other physical alterations. These changes can impact self-esteem and affect how survivors view their own bodies.
  • Emotional struggles like anxiety, depression, or PTSD — Beyond the physical, the trauma of diagnosis and treatment leaves emotional marks. Cancer-related anxiety, fear of recurrence, and a sense of vulnerability are feelings many cancer survivors face.

These challenges are real, and they’re the reason support during survivorship is just as important as support during treatment.

Encouragement for the Journey Ahead

Reclaiming body confidence and learning to love your post-cancer self is a process. It takes time, patience, and a supportive community. Here are some insights from our Survivor Fitness network to guide you:

1. This next chapter doesn’t have to be walked alone.

The need for support doesn’t stop when treatment ends. In fact, that’s when you need it most. See this season as another opportunity to invite people to walk alongside you. Embracing the help available to you is a sign of strength. 

As Whitney Biggs, a cancer survivor and licensed mental health counselor who partners with Survivor Fitness, shares, “Embrace this opportunity to be supported and guided! You are just beginning this part of your life with 20/20 vision of the things that are most important to you.”

2. Physical strength builds emotional strength.

    Your physical well-being deeply influences your emotional state, and moving your body can be a powerful tool for mental healing. There are numerous science-backed studies that show how exercise can make an impact, boost your mood, and help you manage stress.

    Robbie Robertson, one of our trusted fitness partners, emphasizes this point. 

     “The physical benefits of fitness usually get all the glory, but the psychological benefits are invaluable in working your way back to feeling like yourself again.”

    3. Every step forward counts—even the small ones.

      It’s easy to get discouraged by limitations. Instead, celebrate every capability your body has. Acknowledge your incredible strength and resilience. Don’t let what’s hard right now make you forget how far you’ve come.

      Sarah Denger, a cancer survivor and Survivor Fitness trainer, puts it beautifully: “Attitude is everything. Cancer takes a toll on the body, and discouragement can be crippling. But cancer survivors are warriors, and I remind them to celebrate what they can do instead of dwelling on what they can’t.”

      4. Healing doesn’t look the same for everyone.

        Every cancer journey is different. This means every recovery path is also unique. Resist the urge to compare your progress to others. Your body’s healing timeline is your own. You don’t need to keep up with anyone.

        Randianne Sears, a dedicated fitness partner, reminds us, “Each cancer survivor has a different story and that means different recoveries. You can’t duplicate the same training for someone.”

        5. The best signs of healing can’t always be seen on a scale.

          Focus on how you feel, your energy levels, and your overall well-being. These are more meaningful indicators of progress than numbers on a scale. Building consistent habits is the true victory.

          Adam Valentine, a Survivor Fitness Trainer, explains our philosophy: “We’re not primarily trying to get results. We’re trying to establish a relationship and consistent pattern that shows survivors how to have a good time exercising.”

          6. Healing is easier when you have someone beside you.

            Building a strong support system and connecting with others who understand your experience is invaluable. Sharing stories and receiving empathy can alleviate feelings of isolation. 

            Ashley Tetlow, a Survivor Fitness nutrition coach, says, “Having a community and someone to talk to through this major life change—no matter where you are on your journey—is so beneficial for your physical health and your mental health!”

            You Deserve to Feel Strong Again

            The journey to loving your body after cancer treatment is a marathon, not a sprint. It’s a path of acceptance, healing, and rediscovery. Remember to be kind to yourself, celebrate your incredible strength, and seek out the support you deserve. 

            Survivor Fitness is here to provide personalized fitness training, nutritional coaching, and mental health counseling. We believe in empowering you to embrace your new normal with confidence and joy.

            Are you ready to take the next step in your healing journey? Learn more about our programs or apply today to connect with a community that understands and supports you.

            Participant Spotlight: Tony Dunning

            Tony Dunning, survivor fitness participant

            One of the most surprising—and powerful—aspects of a cancer journey is how it forges meaningful and unexpected connections. Whether through chance meetings, divine timing, or a simple invitation, these relationships can become lifelines. 

            Survivor Fitness participant Tony Dunning’s path has been shaped and strengthened by these kinds of moments. Each connection he’s made has played a key role in his healing and created a ripple effect that’s still making an impact today. Tony’s story reminds us that when survivors are supported well, they pay it forward in extraordinary ways.

            A Battle on Two Fronts

            Tony’s cancer journey began in 2015 with a diagnosis of prostate cancer. He underwent a successful prostatectomy at the Mayo Clinic in early 2016 and spent the next several years cancer-free. But in early 2024, he received a tough update: his PSA levels were rising again, indicating a possible recurrence. A new round of imaging and tests revealed a recurrence of prostate cancer and a new diagnosis of bladder cancer. 

            “2024 was kind of a crummy year,” Tony shared. “I spent the balance of the year really focused on treating two totally different types of cancer, with two different paths of treatment. I did my prostate cancer treatment at Mayo in Rochester and my bladder cancer treatment at Vanderbilt. It was a lot.”

            Despite the heavy toll—physically, mentally, and emotionally—Tony never lost sight of his commitment to staying active and finding ways to keep moving forward.

            A Chance Meeting that Changed Everything

            While staying active through workouts at a local CrossFit gym, Tony was introduced to Tom Milam—the founder of the Nashville Wine Auction, an event he and his wife, Diane, had supported for years. The Wine Auction, which has raised over $40 million for cancer-related organizations since its founding, holds a special place in their hearts. During the 2024 event, Tom took the stage and publicly recognized Tony and Diane from the crowd, sharing their story with everyone in the room.

            “After Tom shared our story, this woman I didn’t know came up and introduced herself as Meg Grunke,” Tony recalled. “She said she was involved with an organization called Survivor Fitness and wanted to talk to me.”

            Tony didn’t know what that meant at the time, but within days, Meg followed up.

            “She explained the programs, and the rest is history.”

            Several weeks later, Tony applied and was connected with trainer Zlatko Hundur—someone he affectionately refers to as “Z.” From their very first meeting, Tony knew he’d found someone who truly understood how to walk with survivors through their recovery.

            “Z took us under his wing,” Tony said. “We were very disciplined—very committed. We went every single day, including over Thanksgiving and Christmas. We were all in.”

            One of the most meaningful aspects of his training experience was that Diane could attend sessions with him. “We did it together. That made it even more powerful.”

            Though progress was slow at times, the impact was undeniable. “It’s a slog. You don’t see results overnight; it’s a slow burn. But week one versus week ten? Then you start to see it. And the accountability, the reason to show up? It gave me a reason to believe again.”

            A Wine Tasting with a Purpose

            Not long after completing his initial training with Survivor Fitness, Tony had the chance to give back in an unexpected and deeply meaningful way. At the Survivor Fitness Soirée, he and Diane won an auction item: a private wine-tasting experience for 50 people. They decided to turn this opportunity into something much bigger. They hosted a large group of friends for a wine tasting, complete with food, education, and a video that introduced guests to the Survivor Fitness mission.

            “Andrew Tow, who led the tasting, donates all profits to the nonprofit of your choice,” Tony explained. “So of course we chose Survivor Fitness. As a bonus, the other person who won the same auction item did the same. Together, both events raised about $5,000.”

            But the impact didn’t stop there. “Because of that event, Andrew was so moved he decided to make a $10,000 donation from his foundation. It just turned into this amazing flywheel.”

            What started as a fun evening turned into something powerful: awareness, connection, and lasting support for future participants.

            Paying It Forward

            Tony knows just how much of a gift Survivor Fitness has been, and he’s committed to making sure others experience it too.

            “Coincidentally, a good friend of mine was diagnosed with prostate cancer not long after I was,” Tony shared. “I told him, you have to go to Survivor Fitness. And now he’s in the program and benefiting from it just like I did.”

            For Tony, the work Survivor Fitness is doing is more than a support program—it’s a blessing.

            “It’s just such a gift from God that this thing even exists. To have the vision, the foresight to bring this to life—and then to see it sustaining, growing… it’s just incredible.”

            And the impact doesn’t stop with participants. It grows as they regain their strength and confidence, then pass it on to others.

            “We’ve benefited so much as a family,” Tony said. “And it’s exciting to now be part of giving back—to help make sure others get the same opportunity.”

            Conclusion: The Ripple Effect of Connection

            From a chance conversation with a stranger to a structured training program with a purpose, Tony Dunning’s Survivor Fitness journey is a testament to the power of meaningful connection. Each step—from personal healing to community fundraising—has created a ripple effect that continues to spread.

            The Survivor Fitness community exists to help you find your support network after treatment. If you are a cancer survivor looking to reclaim your strength after treatment, we invite you to learn more about our Survivor Fitness programs or submit an application today.

            Partner Spotlight: Margie Tuttle

            survivor fitness participants holding an I can and I will sign

            As Survivor Fitness has grown, so has our incredible network of dedicated specialists who empower cancer survivors to reclaim their health and thrive. We’re privileged to partner with individuals whose diverse backgrounds and profound expertise bring a unique depth to our programs. Margie Tuttle, a Chattanooga-based certified personal trainer, barre instructor, and dance teacher, is a shining example of such a partner, bringing a dynamic and empathetic approach to recovery.

            Originally from Maryland, Margie moved to Chattanooga about four years ago and reestablished herself in a new city. Today, she teaches a wide range of classes—from barre to partner dance—and specializes in prenatal and postnatal fitness. 

            Creating Connection Through Movement and Fitness 

            Thanks to a thoughtful recommendation from her boss, Margie found Survivor Fitness shortly after moving to Tennessee.

            “Luckily, my boss thought this program would be a great fit for me and suggested I should join as a training partner,” Margie said. “It could not be a better match for me!”

            Since then, Margie has worked with more than 30 Survivor Fitness participants in Chattanooga, combining her expertise in fitness with her passion for helping people feel strong again.

            Margie works with each participant individually, tailoring sessions to meet them where they are in their recovery. She finds meaning in helping her clients restore confidence, hope, and momentum.

            “Working with the Survivor Fitness program opened my eyes to what someone can go through and just how hard it is to get their life back to normal,” Margie shared. “I feel so blessed and grateful to be able to help many participants with their health and fitness.”

            Her curiosity and desire to learn more even led her to complete her cancer exercise specialist certification, adding to her toolbox of support for cancer survivors. But she says some of her most valuable learning has come from simply listening to the stories of the people she trains.

            “My favorite part is connecting with each participant, getting to know them, and watching their progress as time goes by. When they notice they’re stronger on their own, that’s even better.”

            Advice for Cancer Survivors: Small Wins, Big Picture

            Margie is quick to remind survivors that strength training after cancer treatment isn’t just about lifting weights. It’s about lifting yourself up again, little by little.

            “There are a few important things a cancer survivor should know when it comes to strength and fitness. One: everyone has different body types and goals, so always be kind to yourself. Two: when it comes to goals for your fitness and health, start with small ones that are attainable and achievable. Three: always celebrate the little wins throughout your journey. That’s what keeps you going.”

            She also encourages survivors to pay attention to both their physical and mental well-being.

            “Some helpful wellness practices for survivors could be yoga, meditation, breathwork, clean eating, and adding more whole foods to your diet,” she said. “Keep moving and building strength. Set up self-care appointments like acupuncture or massages. And most of all, connect with others who are going through the same things to build community.”

            Your Forever Cheerleader

            For anyone considering joining the Survivor Fitness program, Margie has a powerful message of encouragement. 

            “After meeting me, you will have a forever cheerleader in life that will always lift you up, keep challenging and pushing you, and remind you that YES YOU CAN!”

            Margie Tuttle’s dedication, expertise, and unwavering belief in the strength of cancer survivors make her an invaluable partner to Survivor Fitness. 

            Ready to start your journey with a compassionate and expert trainer like Margie? Learn more about our programs and apply today!

            Stronger Together: How Partner Workouts Can Boost Recovery and Connection after Cancer

            man using rowing machine at gym while fellow supporters cheer

            Exercise is one of the most effective tools for long-term healing after cancer. In fact, a recent study published in the Journal of the National Cancer Institute found that recommended levels of physical activity significantly reduced the risk of dying from several common types of cancer. And here’s the best part: the more a person exercised, the better their odds.

            But figuring out where to begin with exercising after cancer treatment can feel overwhelming. You might wonder what your body is capable of, worry about doing too much too soon, or simply feel unsure about how to start moving again. And let’s be honest—taking that first step is even harder if you’re doing it alone.

            That’s exactly why Survivor Fitness exists. We were founded to make sure cancer survivors don’t have to navigate life after treatment by themselves. Whether it’s working one-on-one with a certified fitness coach, building a healthier relationship with food through nutritional guidance, or finding emotional support with a licensed therapist, we believe in the power of walking alongside one another. 

            The Benefits of Partner Workouts After Cancer

            Working out with a spouse, a friend, a family member, or a coach can make fitness more fun and boost your recovery and overall well-being in some surprising ways.

            1. A Support System Beyond Treatment

            When treatment ends, the support you had during that season from doctors, nurses, and caregivers often fades. But the need for support doesn’t end when treatment does. You still need people in your corner. Partner workouts create a sense of community and shared purpose that can be incredibly grounding during recovery.

            At Survivor Fitness, we see this every day. Participants show up for their first session feeling uncertain or even a little fearful. But by the end, they’re stronger and more confident, often walking away with lasting friendships. 

            Survivor Fitness participant Michael Burke’s story is a great example of this. His words about his trainer Jordyn, showed a deep and meaningful connection. 

            “She has become a great friend, and I am convinced that she and Olivia Fazini, another trainer at the gym, have quite literally kept me alive.”

            2. Motivation and Accountability

            Some days, it’s just hard to show up. Finding the motivation to exercise after cancer treatment can be tough. But when you know someone else is counting on you, it’s easier to stick with your routine. Partner workouts give you that extra nudge on the tough days, and they’re a reason to celebrate your wins together when you hit a new milestone.

            Some Survivor Fitness participants even enjoyed the power of partner workouts from a distance. Here’s how one individual described her online sessions with a trainer: 

            “Emma made the class fun, and I gained strength week by week. It is not easy with age, but I am grateful that she helped me obtain my goal of getting stronger again.”

            3. Emotional Connection

            Cancer can feel isolating, and that isolation doesn’t always disappear once treatment is over. Exercising with someone you trust can create space for meaningful conversation, laughter, and emotional connection. You’re working on your physical health while also building mental and emotional health.

            As Survivor Fitness participant Karin Downs explained, “The Survivor Fitness Program renewed my confidence in my body and my ability to do various activities; it has reminded me that I can do almost anything if I work hard, persevere, and stay committed to the activity or task—and also to trying new things.” 

            4. A Shared Path Forward

            When you work out with a partner, you’re improving your own health while investing in someone else’s journey. Whether they’ve also faced cancer or they’re just showing up to support you, there’s something powerful about working toward wellness together.

            Survivor Fitness participant Suzanne Gaulden is a great example of the mutual connection that can be found in having a partner walk alongside you. 

            “I got stronger, faster, and I feel fitter. But more than anything, I made a friend that I will have for a long time. Ainsley was the perfect trainer for what I needed at that time in my life.” 

            Resources to Help You Get Started

            Not sure where to start? We’ve pulled together a few of our favorite resources to help you and your workout partner build a routine that works for both of you.

            You Don’t Have to Do This Alone

            If you’re just finishing treatment or you’ve been in survivorship for a while, you don’t have to figure it out alone. Our programs at Survivor Fitness are designed to meet you where you are and walk with you every step of the way. Personal connection and encouragement are at the heart of everything we do, and we’ve seen our programs transform hundreds of lives.

            Apply today or reach out to talk with someone from our team.

            And don’t forget to follow us on Facebook to stay in the loop about upcoming group fitness classes, events, and more ways to connect with other survivors and supporters.