Author: greenapplestrategy

Survivor Fitness 2025 Year in Review: Celebrating Growth, Strength, and Community

Every year, we’re moved by the strength and resilience of the cancer survivors we serve. The need for post-treatment care remains great, but we’ve made significant strides to support survivors. This past year reminded us that the road to recovery is never meant to be walked alone. When a caring community steps in, that impact reaches farther than any of us can imagine.

As we wrap up the year, here are a few things we are proud to celebrate:

1. Reaching Our Highest Participant Numbers

This year brought the largest number of cancer survivors to our programs since Survivor Fitness began. We supported participants through nearly 8,500 personal training sessions, 2,000 more than last year. Our nutrition programs also saw incredible growth, with hundreds of one-on-one sessions. A year after launching, our mental health counseling program connected even more survivors with trusted therapists who helped them navigate recovery emotionally as well as physically.

Behind every number is a real story of someone rebuilding strength, reclaiming confidence, or taking hopeful steps forward after treatment. If you haven’t yet, take a moment to read some of the life-changing stories from this year. They’re a powerful reminder of why our work matters so much.

2. Expanding Our Reach Across Tennessee and the Country

Survivor Fitness began in the greater Nashville area, expanded into Knoxville and Chattanooga, and continued to grow from there. The pandemic opened the door to virtual training, which became one of our most important tools to increase access. In 2025, our reach grew more than ever before. This year, we proudly served survivors not only in Tennessee but also across the country, in states like Texas, California, Washington, and New York.

If you’re a cancer survivor exploring what life looks like after treatment, we would love to support you. Our in-person and virtual programs allow participants to connect from wherever they call home.

3. Increasing Engagement and Attendance at Events

Community support fuels nearly everything we do, and 2025 showed us how strong that support truly is. Attendance soared across all Survivor Fitness events, including Rock the Row gatherings in Nashville, Knoxville, and Chattanooga, and our Soirées in Nashville and Knoxville.

These events gave more people the chance to hear directly from participants, celebrate their progress, and join in making the post-treatment journey more hopeful for others. The generosity of donors and partners this year directly expanded our participant scholarships and future programs. We’re deeply grateful for that.

If you want to join us in 2026, be sure to follow us on Facebook or check out details about our upcoming events. You can also sign up to volunteer or become a partner at any point throughout the year.

4. Launching New Support Programs

Helping survivors complete their initial training program is powerful, but continued support matters just as much. This year, we focused on creating opportunities for participants to stay connected and keep building healthy habits over time.

In 2025, we introduced new at-home yoga classes, women’s health workshops, and a series of virtual nutrition classes to make wellness more accessible to everyone. Several alumni fitness groups formed as well, giving past participants a space to encourage one another long after their program ended.

These initiatives grew faster than we expected. Learn more about our ongoing support options to see how we’re planning to build on them next year.

5. Welcoming New Team Members and Board Leaders

A mission is only as strong as the people behind it. This year, we welcomed several new board members and team members who bring both professional expertise and personal passion to Survivor Fitness. With experience in healthcare, business, community leadership, and nonprofit service, each individual adds valuable insight to our work.

Meet some of our newest board and team members.

Be Part of Making 2026 Even Stronger

As we celebrate the year behind us, our eyes are already on the hope ahead. Survivor Fitness is growing because survivors continue to seek support, communities continue to show up, and people continue to believe in the power of healing after treatment.

Thank you for being part of this mission—whether you’re a participant, partner, donor, trainer, or friend who cheers from the sidelines. We can’t wait to make an even greater impact together in 2026.

If you’re ready to get involved, join us. Learn how you can become a supporter or apply to participate in our programs today.

Board Member Spotlight: Kelsey Brown

At Survivor Fitness, we’re proud to have a board filled with talented professionals who bring their hearts to our mission. Each person around the table shares a deep commitment to helping cancer survivors rebuild their strength physically, mentally, and emotionally after treatment.

One of those dedicated leaders is Kelsey Brown, marketing strategy manager for Covenant Health in Knoxville. Kelsey brings a unique perspective shaped by her career in healthcare and her own personal connection to the survivor community.

The Personal Connection: From Marketing to Mission

Kelsey first learned about Survivor Fitness through her friend and fellow board member, Whitney Biggs. The connection was an immediate fit, aligning Kelsey’s professional work in healthcare with a cause close to her heart.

“In my role at Covenant Health, I work closely with our oncology service line and have a front-row seat to so many inspiring patient stories. When I learned about Survivor Fitness, I immediately saw an opportunity to help people beyond the clinical setting.”

For Kelsey, the motivation goes deeper than her job description. It’s rooted in a life-changing experience from her early twenties: watching her mother, who was the picture of health, face an invasive breast cancer diagnosis.

“That news absolutely rocked our world,” she recalls. “Watching her battle through chemotherapy, surgery, and recovery with such strength and hope changed my perspective on life.”

Through her mom’s journey, Kelsey saw firsthand how much support survivors need once treatment ends. “Survivor Fitness’s mission resonates with me so deeply because it extends care to survivors after their medical treatment ends,” she said. “It truly feels like a continuation of care, and I know from my mom’s journey just how important that support is.”

Her personal story combined with her professional background in oncology marketing made joining the Survivor Fitness board a natural fit.

When Worlds Collide: Clinical Care Meets Wellness

Kelsey’s role at Covenant Health allows her to see where the patient journey often ends and when recovery after treatment truly begins. Her work experience makes the mission of Survivor Fitness especially clear and impactful to her.

One moment that stands out to Kelsey is meeting a former Covenant Health patient who later joined Survivor Fitness after treatment. “They received excellent care clinically and then continued their journey with Survivor Fitness to rebuild their strength,” she said. “Seeing those two worlds—clinical care and survivor wellness—come together is incredibly rewarding. It really highlights that we’re making a difference at every step of someone’s recovery.”

This connection reinforces why the mission is so crucial. While cancer survival rates are improving, there is still a significant gap in support once the active treatment phase is over.

The Future is Strong

As Survivor Fitness continues to grow, Kelsey is excited about what’s ahead for the organization and the survivors it serves. “There is so much opportunity in the future of Survivor Fitness,” she said. “The organization recognized a critical gap in support for survivors and stepped up to fill it. Every new survivor we can help inspires us to push further.”

When asked what advice she’d share with participants in the program, Kelsey didn’t hesitate. “Take advantage of all of the services—personal training, nutrition, and mental health counseling,” she said. “You’ve fought a tough battle, and you deserve all the support available. By embracing every resource in the program, you’ll set yourself up to become even stronger and healthier in this next chapter.”

A Champion for Survivors

Whether she’s helping tell survivor stories through her work at Covenant Health or serving as a voice for the Survivor Fitness mission, Kelsey Brown is passionate about helping people heal, grow, and thrive.

Her blend of professional insight and personal compassion makes her an invaluable part of the Survivor Fitness community and a shining example of how hope and healing go hand in hand.

Participant Spotlight: Melanie Waller

Cancer has a way of marking time. You remember the exact dates, the faces in the room, the way fear and disbelief sit heavy in your chest. For many survivors, it’s not just the treatment that’s hard, it’s the mental and emotional weight that follows. The mix of fear, guilt, and gratitude can feel overwhelming.

Survivor Fitness participant Melanie Waller, who faced her diagnosis while navigating a major life change and the responsibility of caring for her family, knows that journey well.

Diagnosis and the Guilt of “Good” News

Melanie had recently moved back to Nashville after three decades in Colorado to help care for her parents and her developmentally disabled sister, Amy. On July 2, 2024, a routine mammogram led to a diagnosis of breast cancer.

“I remember it so clearly because my sister was away at camp,” Melanie shared. “I was so grateful she wasn’t home when I found out. I was so shocked and just wrote down—’I have cancer.’”

With the help of her best friend, a nurse, Melanie quickly connected with Dr. Lisa Bellin, an oncologist, who provided clarity and compassion in a difficult moment. “I couldn’t imagine going through the weekend without talking to someone about next steps,” Melanie said. “Dr. Bellin was amazing, to say the least.”

Two months later, Melanie underwent a double mastectomy. Less than a month after surgery, she received the news that she wouldn’t need chemotherapy or radiation. Still, the road to recovery was far from easy.

“I was skeptical about joining Survivor Fitness because I felt so bad after surgery and the medications,” she said. “I also felt guilty because I didn’t have ‘bad’ cancer. I thought I shouldn’t ask for help when things could have been worse.”

Furthermore, she was out of shape before surgery and gained weight during recovery. Her independence was shaken, and a deep mistrust of her body set in. “I didn’t like going on walks by myself because I kept thinking I would fall down. It was odd because I am so used to being independent and taking care of myself and other people.”

Finding Hope Through Survivor Fitness

Despite her doubts, Melanie decided to complete the Survivor Fitness application before her reconstructive surgery. “When they called about joining the program, I felt a sliver of hope,” she said. “But I wasn’t sure if I would actually do it.”

Melanie started the program in April 2025 at 360 Fitness, where she was paired with Coach Marissa Erickson. The environment she encountered was immediately welcoming.

“Walking into the gym that first day was overwhelming. The entire staff was amazing and supportive. Not to mention they have a resident dog, Murphy, who greets you at the door.”

Along with her fitness training, Melanie also met with a Survivor Fitness nutritionist who shared recipes that she still uses today. “It was such a simple thing, but it made a huge difference,” she said. “They gave me the tools I needed to take care of my body again.”

A Life Transformed

The progress Melanie has made since joining Survivor Fitness has been remarkable. “Survivor Fitness, Marissa, and the staff at 360 Fitness are a big part of overcoming the challenges,” she shared. “They encouraged me continuously and met me where I was. My mindset was in the dumps when I started, but I have come so far.”

Since beginning the program, Melanie has lost more than 25 pounds, feels stronger, and experiences less pain. “My knees hurt less. My arm strength is amazing. I feel good again. I feel like myself from three years prior,” she said.

Even more meaningful than the physical results is the mental clarity and confidence she’s regained. “I had no idea how much better I would feel just moving my body in a way that was safe and tailored for me,” she explained. “I like working out. I like getting stronger. I want to lift heavy weights and get in really good shape. I’m motivated to keep going!”

Paths Crossing for a Purpose

Melanie Waller’s story highlights how often we are surrounded by a community of people willing to help, even in unexpected places. In September 2025, Melanie celebrated one year cancer-free. A few weeks later, she attended a fundraising event for her sister’s day program, Friends Life Community. There, she experienced an unexpected reminder of how connected life can be.

“Sitting next to me on the shuttle bus was my breast surgeon,” Melanie said with a smile. “It was so out of context that I was confused at first. Then I learned she was there to support her son, who is also developmentally disabled. It reminded me how small the world is and how our paths often cross in ways we never expect.”

Finding Strength in Community

Melanie’s story is a reminder that even when we feel isolated, we’re surrounded by people ready to help—sometimes in the most unexpected ways.

Through Survivor Fitness, Melanie found a team that believed in her when she wasn’t sure she could believe in herself. “They met me where I was and helped me get back to who I am,” she said.

Today, Melanie continues to train regularly, celebrate her progress, and live with renewed confidence and purpose. If you’re ready to take the next step in your cancer recovery journey, learn more about our programs or apply today.

Participant Spotlight: Marva Steed

Every cancer survivor navigates a unique journey to reclaim their health and well-being after treatment. While the experience is undoubtedly challenging, many find that the process of recovery can be a catalyst to emerge stronger and more resilient than they were before their diagnosis.

Marva Steed’s journey through diagnosis and recovery is a testament to extraordinary resilience. Her battle for health didn’t begin with cancer; it started two years prior with a life-threatening encounter with a novel virus that shattered her physical foundation.

The Double Battle: Fighting COVID Recovery and Cancer Complications

In March 2020, Marva became one of the first people in America to be diagnosed with COVID-19. “I spent 13 days on a ventilator, which caused significant muscle atrophy,” she recalled. Just as she was rebuilding her strength, her health was dealt another blow. In May of 2022, she received a breast cancer diagnosis.

Marva’s cancer journey required a double mastectomy. Unfortunately, the path to recovery was complicated by serious setbacks. During the surgery, she contracted pseudomonas, a severe infection that necessitated an emergency surgery just two weeks later, requiring the complete removal and redoing of the reconstruction.

“Obviously, the recovery was longer than expected and unfortunately brought more muscle atrophy,” Marva explains.

After battling COVID-induced weakness, major surgery, and all the complications that followed, Marva found herself physically depleted. The years of effort to get back on her feet had been erased, leaving her discouraged and out of shape.

Finding the Courage to Start with Survivor Fitness

Once she had physically recovered from the mastectomy surgeries, Marva’s plastic surgeon gave her a flyer for Survivor Fitness and strongly suggested she look into the program to regain strength. The idea was planted, but the action took time.“It took a little while to get the courage to make the contact,” Marva admits. “I was initially embarrassed to join as I was so out of shape.”

It’s a common feeling among survivors—the body that once endured so much trauma now feels unfamiliar and weak. But Marva found the support she needed to push past the hesitation.

In January 2025, she took the necessary leap, connecting with Survivor Fitness and beginning her strength training journey with her coach, Paige Rugaard, at Chadwick’s Fitness in Franklin, TN. Paige was incredibly encouraging, creating a safe and motivating environment that Marva needed.

Marva was amazed at her progress, even after a few short weeks. Not only has she regained her functional strength, but the program has instilled a deeper sense of self-worth. “It’s also given me a sense of pride and excitement that I did something for myself that will help improve my chances of remaining cancer-free.”

The result is a renewed and robust outlook on life. “I’m proud to say, I am stronger now and more motivated to stay active than ever before.”

Marva credits Survivor Fitness for giving her the push she needed: “I owe so much to Survivor Fitness for giving me the opportunity, as I don’t believe I would have ever taken the necessary steps to do it on my own.”

The Importance of the First Step

Having fought back twice from severe physical setbacks, Marva offers simple but profound advice to other cancer survivors who may be facing their own post-treatment battles. She understands that the weight of weakness, isolation, and embarrassment can be paralyzing.

“Finding motivation and humbling myself to take the first step and make the connection with Survivor Fitness was definitely the hardest part of the journey.”

That first step, she says, is the hardest. But the benefits far outweigh the fear. Her message is clear: “Put all the fear aside and just do it. You’ll be so glad you did.”

The measurable success Marva achieved through her partnership with Paige solidified the program’s value in her eyes. “I don’t believe I would have ever regained my strength without the program. I’m stronger now than I have been in many years.”

The fact that this transformative recovery is offered at no cost to the survivor is, as Marva puts it, “truly amazing.” Marva completed her initial program in April 2025. Determined to maintain her hard-won progress, she decided to purchase more sessions to continue her strength training with the team she trusts.

Join the Survivor Fitness Community

Marva Steed didn’t just survive two major health crises; she emerged stronger than she’s been in years. By finding the courage to take the first step, she turned her recovery from a daunting chore into a source of pride and a commitment to a healthier, stronger future.

If you or someone you know is a cancer survivor ready to reclaim health and strength, Survivor Fitness offers personalized fitness, nutritional, and mental health programs to support you.

Learn more about how to start your personalized recovery program today!

Fueling Recovery: The Best Post-Workout Meals for Cancer Survivors

Recovering from cancer and rebuilding strength through exercise is an incredible step toward reclaiming your connection to your body. And when you’re on a healing journey, nutrition plays a major role in helping your body repair, refuel, and regain energy. For cancer survivors, eating well after exercising can improve fatigue, strengthen the immune system, and enhance overall quality of life.

After working with thousands of participants in our programs, the team at Survivor Fitness has seen firsthand how pairing exercise with the right nutrition helps people heal faster, feel stronger, and move with confidence. Here’s our guide to post-exercise nutrition, along with a few of our favorite practical tips for how to make it work for you:

What the Science Says About Post-Exercise Nutrition

When you finish a workout, your muscles need specific nutrients to repair and replenish energy. Here are five important facts about post-exercise nutrition that cancer survivors should know:

Your “Recovery Window” is Flexible.

You may have heard about the idea that you need to eat within 30–60 minutes after a workout. While that time frame can be helpful, it’s not set in stone. Research shows that muscles stay receptive to nutrients for up to four hours or longer after exercise. That means you don’t have to rush to eat right away, especially if you’re taking your time getting home or preparing a meal.

The key takeaway: try to eat a balanced meal or snack within a few hours after your workout, but don’t stress if it takes a little longer.

Consistent Intake is Essential.

For many cancer survivors, appetite changes or treatment side effects can make eating large meals difficult. What matters most isn’t perfect timing; it’s making sure you’re getting enough calories and protein throughout the day.

Small, frequent meals or snacks can help you meet your nutritional needs and keep your energy levels stable. Think of your daily intake as a steady flow of fuel that helps your body recover over time.

Prioritize Balanced Meals.

After exercising, your muscles need two key things: protein to rebuild tissue and carbohydrates to replace the energy you used. A simple combination like Greek yogurt with fruit, a turkey sandwich on whole-grain bread, or eggs with roasted sweet potatoes can do wonders for recovery.

The right macro mix helps your body repair faster and reduces soreness so that you can stay active and keep progressing in your workouts.

Personalization is Key.

Every survivor’s body is different. Your nutritional needs depend on your treatment history, current medications, energy level, and fitness goals. Working with a registered dietitian, especially one experienced in oncology, can help you create a plan that fits your life.

Our Survivor Fitness nutrition coaches specialize in helping survivors find foods they enjoy that also support their recovery goals.

Post-Workout Meal and Snack Ideas for Cancer Survivors

After an exercise session, the last thing you want is a complicated recipe. The goal is to consume essential nutrients quickly and easily. Here are a few simple, balanced ideas to help you refuel and recover:

1. Protein-Packed Salads

A colorful, protein-rich salad can be the perfect post-workout meal. Mix fresh greens with grilled chicken, salmon, beans, or tofu, and add complex carbs like quinoa or farro. Drizzle with olive oil for a source of healthy fat.

One of our corporate partners, Taylor Farms, offers convenient, ready-to-eat salad and meal kits that make it easier to refuel without the prep. Look for options with lean proteins and hearty veggies to keep you energized after a workout.

2. Make-Ahead Snacks

Sometimes workouts happen in the middle of the day when you don’t have time for a full meal. That’s where make-ahead snacks come in handy. These snacks travel well and can give you a quick energy boost before your next meal.

Our Survivor Fitness Recipe Book includes several simple recipes that our participants love. Try prepping protein or energy balls, homemade granola bars, or trail mix with nuts and dried fruit.

3. Smoothies and Shakes

Smoothies are one of the easiest ways to get protein, carbohydrates, and antioxidants all in one meal. Combine a source of protein (like protein powder, Greek yogurt, or nut butter) with a favorite frozen fruit and some leafy greens. You can also add milk or a dairy-free alternative for creaminess, and toss in some oats or flaxseed for extra fiber.

Smoothies are especially helpful for survivors who struggle with appetite or digestive issues since they’re easy to drink and nutrient-dense.

Finding What Works for You

Rebuilding strength after cancer takes patience, practice, and care, but you don’t have to do it alone. Survivor Fitness is here to help you create a personalized plan and manageable routine so you can feel your best again.

Whether you’re getting back into exercise or learning to love your body again, our team can help. Learn more about our fitness, nutrition, and mental health programs for cancer survivors—or apply today.

Special thanks to our Nutritional Sponsor, Taylor Farms, for supporting cancer survivors in their recovery. Survivor Fitness is able to provide scholarships to participants for the costs of our programs through gifts from our corporate sponsors and donors.

Participant Spotlight: Corinne Davis

The feeling of a life-altering diagnosis can often be compounded by its timing. For Corinne Davis, a routine mammogram in June 2024 revealed hormone-positive HER2-negative breast cancer, arriving just four days after celebrating her son’s fifth birthday and two months after her 41st birthday. As she describes it, “It could not have happened at a worse time.”

Corinne, who self-identifies as an athlete at her core, found her life abruptly rerouted. After a lumpectomy in August that showed the cancer had spread to her lymph nodes, she faced a brutal regimen of eight rounds of chemotherapy followed by 21 rounds of radiation that stretched from October 2024 to March 2025. While she finished chemo and radiation with strength and grit, the emotional and physical toll of treatment lingered long afterward.

The Unseen Damage: Starting Over After Treatment

For cancer survivors, the moment treatment ends is rarely the moment healing begins. For Corinne, the consequences were significant.

“The cancer treatment drastically affected my mental, emotional, and physical well-being,” she says.

After finishing treatment, Corinne found herself struggling with basic, functional movements. She was in desperate need of a structured program that could bridge the gap between physical therapy and a full return to her active life. The fear of losing consistency and momentum led her to search for help.“I was fearful that I would not be able to remain consistent with my fitness alone. I needed help, and Survivor Fitness showed up right on time,” she recalls.

A Partnership in Recovery: Finding Herself Again

The Survivor Fitness program managers helped Corinne connect with a dedicated team at 360 Fitness, where trainer Marissa guided her through every movement and exercise.“She pushed me when I needed it and provided great feedback on how to perform the movements that were more difficult for me to understand,” Corinne explains. The personalized attention and knowledgeable training environment allowed her to redefine herself.

“Being an athlete has always been who I am at my core. The Survivor Fitness program and 360 Fitness have made me feel like I can be athletic again. Breast cancer took so much from me, but this program did not let it take my strength, endurance, or mobility.”

For Corinne, this journey was about much more than just lifting weights; it was an act of reclamation.

“It was important for me to reclaim my health. I wanted to see the healed version of myself. An inactive Corinne is not an authentic Corinne. I wanted to look in the mirror to see an accurate representation of who I truly am.”

Corinne’s story shows the powerful things that happen when the medical side of care and the wellness side of recovery join forces. When doctors and wellness programs like ours work together, survivors are supported in every part of the healing process, during treatment and beyond.

Connection and Community: Continuing the Journey with a New Perspective

Corinne’s fight continues. Because her cancer was hormone-positive, she faces a long-term treatment plan: ten years of ovarian suppression injections, aromatase inhibitors, and CDK4/6 inhibitors. These medications, though life-saving, can cause debilitating side effects. But with the structure and support of Survivor Fitness, Corinne has found a way to combat these challenges head-on.

“The post-cancer medications I take to prevent recurrence are brutal on my body, causing weight gain, bone loss, fatigue, and joint pain. Survivor Fitness has helped me take back what cancer stole from me.”

Her experience has shifted her perspective on life, moving her toward a philosophy of connection and community. She recognizes the profound isolation she felt during and after treatment.“Survivor Fitness gave me a reliable and committed fitness community. It makes a huge difference knowing I have a community of trainers that work with me to help me achieve my goals.”

Equally important has been her family.

“I am forever grateful for my family and friends who supported me and dropped everything in their lives to show up for me. My husband continues to show up and do what is needed—he is my rock. My son has handled everything so well despite how much it rocked his world!”

Ready to Rebuild?

Corinne Davis’s journey illustrates how post-treatment life doesn’t have to be a return to life with limitations—it can be a reclamation of strength, confidence, and joy.

Her story also underscores the value of integrated survivorship—making sure medical treatment and wellness programs connect to help individuals recover and heal holistically.

Thanks to the generous support of our partners at Williamson Health, we can make the Survivor Fitness program available to more people who need it. This partnership allows survivors like Corinne to continue their healing with the strength and community they deserve.

If you or a loved one is a cancer survivor struggling to regain strength, mobility, and confidence after treatment, Survivor Fitness can help you write your own comeback story.

Take the first step toward reclaiming your authentic self. Learn more about our Survivor Fitness programs or apply today!

Managing Scanxiety: A Survivor’s Guide to Coping with the Fear of Recurrence

Waiting for follow-up scans and test results after a cancer diagnosis can stir a unique kind of fear. Many survivors call it “scanxiety.” It’s a mix of nerves, dread, and hope that comes with every follow-up appointment. And it’s not a small issue. Research across many cancer types shows that up to 85% of survivors deal with some level of scanxiety. That means most survivors know this feeling well.

Scanxiety is a real and heavy part of life after cancer. A cancer survivor once told us, “I was never as scared during treatment as I was when I entered survivorship.”

Nearly every Survivor Fitness participant has talked about the mental and emotional challenges of their post-treatment journey. We want to help you feel less alone by sharing strategies that can make the waiting and worrying a little easier.

Evidence-Based Approaches for Coping with Scanxiety

There’s no single way to make scanxiety disappear, but research shows that small, consistent steps can help ease the worry. Here are a few practical strategies that many survivors have found helpful:

1. Pause, breathe, and give your mind a quiet break.

Simple practices like deep breathing, meditation, or guided imagery can help calm your body and quiet racing thoughts. Studies suggest that relaxation techniques can reduce anxiety and stress during medical follow-ups. Even five minutes of slow, steady breathing before a scan can make a difference. Here are some relaxing breathing exercises for anxiety from BetterHelp, our mental health counseling program partner. You can also check out this helpful video that walks you through a simple breathing exercise.

Try building a routine of mindfulness, whether it’s meditation, prayer, or simply sitting quietly and focusing on your breath.

Learn More: Check out Self-Care Strategies for Managing Stress for Cancer Survivors.

2. Stay active to help your mind and mood.

Movement is one of the best ways to reduce anxiety. Survivors who walk, stretch, or do light exercise often report feeling less tense before and after scans. One study noted that physical activity was one of the most common coping strategies among cancer survivors dealing with scanxiety. The movement does not have to be intense. A short walk outside, a yoga class, or light strength work can help boost your mood and remind you that your body is still strong and capable.

Learn More: Explore Gentle Exercise Tips for Cancer Survivors.

3. Share your fears with friends, family, or fellow survivors.

Scanxiety often feels heavier when you try to carry it alone. Talking with someone you trust can help ease the weight. That might mean a family member, a close friend, or another survivor who understands. Many survivors say that having someone accompany them to appointments makes the experience less overwhelming. Social support has been shown to reduce distress, and it gives you a reminder that you don’t have to face the waiting period by yourself.

Learn More: Discover How to Build Your Support Network After Cancer Treatment.

4. Seek professional support that can give you tools to cope better.

Sometimes the anxiety feels bigger than you can manage on your own. That’s normal, too. Counseling, support groups, or therapy can provide tools to work through fear and uncertainty. In fact, studies show that therapy focused on relieving anxiety and fear of recurrence is effective in lowering scan-related stress.

This is one reason Survivor Fitness added mental health counseling to our programs. We know that physical health and mental health are deeply connected. Healing after cancer often requires both.

Learn More: Gain Insights for Building Mental and Emotional Resilience After Cancer Treatment.

5. Focus on what you can control.

Uncertainty is one of the hardest parts of scanxiety, but focusing on small things you can control helps calm the mind. Research found that cancer survivors who used proactive coping strategies—like preparing questions for their doctor, planning healthy routines, or setting aside time for rest—reported less anxiety while waiting for results. Simple steps such as keeping a consistent sleep schedule, preparing meals that fuel your body, or writing down concerns to bring to your next appointment can make the unknown feel more manageable.

Learn More: Read Science-Backed Strategies for Living Healthier After Cancer.

You’re Not Alone

Scanxiety is one of the most common struggles survivors face. It can feel isolating, but the truth is that almost everyone who walks this path knows what it’s like to wait for results and wonder about the future.

At Survivor Fitness, we’ve seen how survivors use these strategies to regain control, reduce fear, and focus on living fully after treatment. We’ve also seen how powerful it is when survivors share their stories. Hearing from others who understand can remind you that you don’t have to face scanxiety alone.

If you want to read more about how other participants are finding hope and strength, explore our Survivor Fitness participant stories. You’ll see real people who have faced the same fears and discovered tools to move forward.

You can also learn more about our programs or apply today to take your next step toward a more resilient and hopeful future.

Participant Spotlight: David Staton

For most people, cancer comes without warning. One day you’re managing life as usual, and the next you’re facing appointments, treatment decisions, and an uncertain future. And even when treatment ends, you’re faced with the new challenge of deciding how to move forward and reclaim your life.

For Survivor Fitness participant David Staton, that decision came with a clear motto: Choose life.

David faced cancer head-on with grit and determination. But he’ll be the first to tell you that the journey isn’t easy. From treatment side effects to mental battles and the weight cancer places on loved ones, David faced many significant challenges and difficult decisions.

Choosing to participate in Survivor Fitness’ personal fitness program was one of the “easy choices” that helped him regain not only his strength but his confidence.

Facing an Unexpected Diagnosis

“I was the guy who was always healthy,” David shared. “Rarely went to the doctor.”

In 2020, David started working out regularly after a little encouragement from his daughter. That small shift toward a more active lifestyle would lay a foundation he didn’t realize he would need.

“In 2022, after experiencing symptoms, I was diagnosed with advanced, aggressive cancer,” he said. “Being in the gym leading up to that prepared my body for the fight ahead.”

But nothing truly prepares you for the toll that cancer treatment takes both physically and mentally.

“When you find yourself weak, unable to do what you’ve always done, it can really affect your mental state,” he said. “And wondering if the cancer will return is always on your mind.”

Finding Strength Again with Survivor Fitness

After finishing treatment, David knew he didn’t want to slip back into survival mode. He wanted to live.

“I was not ready to roll over and give up,” he said. “Survivor Fitness showed me that you can get your life back.”

David’s connection to Survivor Fitness came through his daughter, who was friends with Survivor Fitness Trainer Carrie Loughlin at A|Train Fitness in Nashville. When Carrie learned about David’s diagnosis, she assured his daughter that Survivor Fitness could help.

“I’m thankful for my introduction to Survivor Fitness every day,” he said.

The experience made a significant impact from the very beginning.

“Carrie knows how chemo affects your body, and she knows the steps to take to begin working out consistently again,” David explained. “She showed me that I can do more than I think. Getting over that mental obstacle is so important.”

Throughout his time with Survivor Fitness, David has built a new kind of discipline.

“I do not view fitness as an option or a hobby,” he said. “Fitness is the gateway to life and health. I don’t work out because I feel like it, I work out because I want to live.”

“I incorporate what I’ve learned into every workout,” David shared. “Survivor Fitness has given me tools I use every day.”

The Bigger Picture

While David’s personal growth has been powerful, he’s also mindful of the impact his cancer diagnosis had on his family—especially his wife.

“It not only takes a toll on you, it affects everyone in your life,” he said. “Watching my wife completely shift from normal life to being my caregiver has been hard. She deserves the world after all she has done.”

Today, David shares his story with others, encouraging fellow survivors to take their next steps toward recovery and healing.

“I have told so many people who have similar stories about Survivor Fitness,” he said. “Recent clinical studies show how important exercise is in the fight against cancer. You can’t just depend on medicine alone. There are things you can do that will make a difference.”

Get Involved with the Survivor Fitness Community

David’s story is a powerful reminder that recovery is more than just surviving; it’s about making intentional choices to reclaim your strength and your life. At Survivor Fitness, we’re honored to walk alongside participants like David, who are choosing life each day.

Whether you’re a cancer survivor ready to take your next step or someone looking to support this mission, we invite you to learn more about our programs or get involved today.

Board Member Spotlight: Brad Jones

At Survivor Fitness, we’ve seen firsthand how survivors rebuild their strength and create a ripple effect that inspires others. Over the years, participants have stayed engaged through advocacy, fundraising, and sharing their stories.

Brad Jones is one of those participants. What began as his personal journey with cancer has grown into a powerful commitment to helping other survivors heal.

Brad’s Survivor Fitness Journey

Brad was first introduced to Survivor Fitness at the 2023 Nashville Survivor Soirée. At the time, he was a recently diagnosed cancer patient navigating the uncertainty of his future.

“I was invited by fellow Survivor Fitness board member Michelle Hunter,” Brad shared. “Hearing the heartfelt stories of other survivors and how the program helped them reclaim their strength was so inspiring. I immediately knew I wanted to participate in the Survivor Fitness training program after my surgery.”

Like many survivors, Brad found that finishing treatment was only the beginning. The question of how to regain strength, both physically and mentally, still lingered. Survivor Fitness provided the structure and support he needed. Through his sessions with trainer David Rogers at A|Train Fitness, Brad began to rebuild his strength and confidence.

The connection extended beyond fitness. “We have a shared interest in gardening and enjoy exchanging recipes,” Brad said. “He and his family have also been the beneficiaries of some really spicy ghost peppers that we’ve grown in the garden.”

This blend of physical recovery and personal connection made Brad’s Survivor Fitness journey deeply meaningful. He continues to train with David today, incorporating what he learned into his ongoing health and wellness routine.

From Participant to Advocate

For Brad, Survivor Fitness didn’t stop when the program ended. He and his family decided to make the mission their “varsity philanthropy.” Together, they found creative ways to support the organization and spread awareness.

“We participated in Rock the Row with our 18-year-old son Ben. Our 13-year-old son Jett sold lemonade, and our 21-year-old son Parker helped promote our participation broadly via social media,” Brad explained.

Their passion was even recognized publicly when the family was featured in an article by the Middle Tennessee Community Foundation. The accompanying photo showed Brad proudly wearing his Survivor Fitness t-shirt.

“What resonates most with me,” Brad said, “is that thanks to advances in medicine and the physicians, nurses, and researchers at Vanderbilt-Ingram Cancer Center, more people are surviving cancer. Yet it is not enough to survive—we want to thrive. Survivor Fitness is uniquely qualified to help cancer survivors thrive.”

Looking Ahead as a Board Member

Brad’s personal journey and advocacy naturally led him to join the Survivor Fitness board. As both a participant and a leader, he brings a unique perspective that blends lived experience with a vision for the future.

“I am so excited to see the group continue to grow, replicate the program, and provide services beyond Tennessee,” he shared. “Survivor Fitness has a very clear mission, and I relish the opportunity to work with my friends and fellow board members to achieve these goals. I would love to break the $1 million fundraising goal during my tenure.”

When asked what advice he’d give to others, Brad’s response reflects both his survivor’s mindset and his passion for the mission: “Surviving cancer is just the beginning. Survivor Fitness can help you thrive.”

Contributing to the Team Effort

Brad knows his journey has not been one he’s walked alone. “Participating in Survivor Fitness is a team sport,” he said. “I could not have been successful without the support of my wife, kids, family, friends, and the board. I am particularly grateful for Meg and Aaron Grunke and for their vision to launch this unique organization.”

As Survivor Fitness continues to grow, leaders like Brad Jones remind us that the impact of the program extends far beyond individual participants. His story is a testament to resilience, advocacy, and the power of choosing to pursue a thriving life.

Fall Back into Fitness: How to Reset and Refocus Your Wellness Goals This Season

women working out lifting weights in a gym

Fall is a favorite season for many in Tennessee, and it’s not hard to see why. The air turns crisp, the leaves begin to change, and there’s a comforting rhythm that comes with the return of routine. Kids go back to school. Work schedules settle in. Life starts to feel a bit more structured after the carefree pace of summer.

That same rhythm can also be a powerful tool when it comes to your health and wellness. Whether you’re a cancer survivor working to rebuild your strength or simply someone who wants to re-engage with your health goals, fall can be the perfect time to reset and refocus.

Five Encouraging Ways to Refocus on Wellness This Fall

Whatever is prompting your desire to make a change, here are a few strategies to help you step forward with purpose and optimism this season:

1. Ask Yourself What You Need in This Season

Well-being is holistic and health is not one-size-fits-all. It changes with time, treatment, and life circumstances. As fall begins, take a moment to check in with yourself: What do you really need right now?

Maybe your body is ready to move more and get back into a fitness routine. Maybe your mind needs rest and space to talk with a counselor. Perhaps your energy is focused on eating healthier as we head into the holidays or finding the motivation to exercise after cancer treatment.

Give yourself permission to choose what’s most helpful and healing for you right now. Your wellness journey is your own, and it’s okay for your needs to change.

If you’re a cancer survivor looking to regain health and well-being after treatment, but aren’t sure where to start, our team is here to help. Our program coordinators can share more about our programs and help you identify which ones might work best for you.

2. Set Simple and Achievable Goals

Once you know what you need, try to set sustainable health goals to help you move forward. These goals don’t have to be big. In fact, the simpler they are, the better.

Your goal could be walking three times a week, drinking more water each day, or cooking one healthy meal at home each week.

If you talk to any Survivor Fitness participant, trainer, or nutritional coach, they’ll often tell you that small, consistent actions build momentum. And the sense of accomplishment you’ll feel from reaching those goals can inspire even more positive habits over time.

3. Rebuild Your Routine One Step at a Time

Fall routines can be your ally. Use the natural structure of the season—like school schedules, earlier sunsets, and cooler mornings—to create healthy habits. But don’t feel like you have to do everything at once.

Start by adding one new habit at a time. You might go for a walk after dinner, prep healthy lunches for the week, or stretch for 10 minutes in the morning. Let the routine be something that works for you, not something that overwhelms you.

With time, these small changes become second nature, and you may find yourself looking forward to them.

4. Fill Your Plate with Seasonal Superfoods for Cancer Survivors

One of the best things about fall is the abundance of fresh, seasonal produce. Many fall fruits and vegetables are packed with nutrients that support your immune system, aid digestion, and help you feel your best.

Apples, sweet potatoes, pumpkins, leafy greens, and squash are full of antioxidants, fiber, and vitamins your body needs. Try roasting veggies for a simple side dish, blending pumpkin into a smoothie, or adding apples to your salads or oatmeal.

Eating seasonally doesn’t just support your health. It can also reignite your interest in cooking and make healthy eating more enjoyable.

You can also download our free healthy recipe book to discover nutritious favorites that are as delicious as they are good for you.

5. Lean on a Community That Supports You

You don’t have to pursue your health goals alone. Whether it’s a friend, a support group, a fitness coach, or a professional counselor, having people around you who encourage and believe in you makes a big difference.

If you’re a cancer survivor, finding a community that understands your unique challenges can be especially empowering. At Survivor Fitness, we hear stories every day from people who felt lost or stuck until they found a safe space to rebuild their strength and confidence.

Wherever you are, seek out the support you need. You deserve it.

Take the Next Step with Us

While Survivor Fitness is designed specifically for cancer survivors, the insights shared here are helpful for anyone looking to refocus their wellness goals this fall. If you or someone you know is a cancer survivor looking to rebuild strength and confidence through personalized fitness, nutrition coaching, or mental health counseling, we’d love to help.

Learn more about our programs or apply today. You don’t have to do it alone. We’re here to support you every step of the way.