Find Your People: The Power of Support Systems in Cancer Recovery

cancer survivors and supporters

Here in Tennessee, we’re proud to call Drew Holcomb one of our own. His song, “Find Your People,” isn’t just a catchy tune; it’s an anthem that deeply resonates with the journey of cancer survivors. The lyrics remind us of the power of connection and the importance of having people who lift you up, especially during life’s most challenging moments.

“In a world of strangers, you don’t know who to trust
All you see is danger, tryna find what you lost
You can’t go in alone, everybody needs help
You gotta find your people, then you’ll find yourself.”

​​For many cancer survivors, the need for a strong support system doesn’t end when treatment does. In fact, life after cancer can feel even lonelier. The doctors and nurses who provided compassionate care are no longer part of your routine. Friends and family, while well-meaning, may assume you’re “better” now and moving on. This transition can leave survivors feeling even more isolated as they navigate the complexities of life after cancer. 

At Survivor Fitness, we understand that building a strong support system is vital for long-term healing and wellness. We’ve witnessed firsthand the transformative power of community, and we’re here to help you find your people.

The Benefits of a Strong Support System for Cancer Survivors

Having a supportive network can make a world of difference in your recovery journey. Here are some key benefits:

1. Emotional Encouragement for Your Unique Challenges

    According to multiple studies, social support is strongly associated with lower levels of depression and anxiety in cancer survivors. Sharing your experiences with others who understand can alleviate emotional burdens and foster a sense of belonging. Knowing that others care and are there to listen can be a powerful source of comfort during challenging times.

    2. Meaningful Connections to Help You Find Your Path to Recovery

    Recovering after cancer treatment is a deeply personal journey, and having the right support can make all the difference. At Survivor Fitness, we understand that individualized support is key to helping survivors take the next step in their recovery. That’s why our program partners aren’t just experts in their fields—they have experience working with cancer survivors and, in many cases, personal connections to cancer themselves. They understand the challenges survivors face and provide personalized guidance, encouragement, and accountability to help each individual navigate their unique path forward.

    3. Increased Motivation for Regaining Strength & Health

    Prioritizing fitness is a crucial part of regaining strength after cancer. Having someone to exercise with, trade healthy recipes with, or simply check in on your progress can make a significant difference. This accountability can help you stay motivated and committed to your well-being. Research published in the journal Supportive Care in Cancer highlights that social support can positively influence adherence to healthy behaviors in cancer survivors. 

    This is something we’ve seen time and time again at Survivor Fitness. Nearly every participant spotlight shares how the encouragement they received from their trainer or nutrition coach became a valuable part of their recovery journey. 

    This is also why we regularly offer group workshops and fitness classes to provide ongoing opportunities for alumni to gain motivation and camaraderie. You can connect with us on Facebook or Instagram to learn about our upcoming workshops.  

    Resources for Finding Your Support Network

    At Survivor Fitness, we’re committed to helping you build your support system. Here are some resources to get you started:

    Find Your People for Life After Cancer Treatment

    The journey after cancer treatment is filled with ups and downs, but you don’t have to navigate it alone. A strong support system can make all the difference—providing encouragement, motivation, and a sense of belonging when you need it most. At Survivor Fitness, we’re here to help you find your people. If you’re ready to take the next step in your recovery journey, learn more about our programs or apply today.

    Partner Spotlight: David Rogers

    David Rogers, Survivor Fitness partner spotlight

    Survivor Fitness has the privilege of partnering with some of the most experienced and dedicated fitness trainers across Tennessee. Every single one of our partners is passionate about health, wellness, and helping people achieve things that seem impossible. They also find themselves personally transformed by the journey of working with Survivor Fitness participants.

    David Rogers is one of those trainers. 

    David is an AFAA Certified Personal Trainer who has been building a successful career in the health and wellness industry since 1993. He has worked with Survivor Fitness participants at A|Train Fitness in Nashville since 2020 and is one of our biggest advocates and supporters. To date, he has worked with more than 30 participants—each one leaving a lasting impact on his life.

    Motivated to Make a Difference

    David’s connection to the Survivor Fitness mission is deeply personal. Having witnessed multiple family members battle cancer, he understands the emotional and physical toll that comes with the journey. That personal connection fuels his dedication to helping cancer survivors regain their strength, both physically and mentally.

    “Seeing their struggles and the determination of each Survivor Fitness client makes me realize that anything is possible through exercise, health, and wellness,” David shares.

    For David, working with Survivor Fitness participants is more than just training—it’s transformative. He finds immense satisfaction in seeing participants grow throughout the programs. Witnessing their increasing confidence, resilience, and physical abilities is incredibly rewarding.

    “A handful of my clients started the 12-week program with tears of sadness, despair, and doubt but ended with tears of joy, excitement, and promise for the life ahead,” he says.

    Growth and Transformation

    David believes every cancer survivor’s journey is unique, and working with Survivor Fitness has reinforced the importance of understanding, adaptability, and perseverance. He sees every participant’s first step into the gym as a victory.

    “There’s only one way to go when starting the programs: little by little. Participants get stronger, gain balance, and have more endurance for everyday living,” David explains. “Even if they start from scratch due to treatments and surgeries, they all progress toward a more normal life.”

    One key lesson David has learned is the value of individualized personal fitness training for cancer survivors. Every participant has unique needs based on their medical history, treatments, and limitations. He works alongside participants to adjust and adapt exercise routines to match their specific capabilities and goals. By focusing on small, personalized adjustments, David ensures everyone finds success at their own pace.

    However, the most meaningful part of his work is the deep connection built between trainers and participants. As much as he helps survivors reclaim their strength, David feels equally enriched by their growth and determination.

    “Survivor Fitness is a game-changer for both the participant and the trainer!” David exclaims. “This program gives participants purpose in recovery, and it gives trainers fulfillment in their craft. With every graduating participant, I learn lessons that are just as valuable when it comes to determination and the will to live!”

    Join the Survivor Fitness Community

    David Rogers is just one of the incredible trainers helping Survivor Fitness participants reclaim their strength and confidence. His passion, dedication, and belief changes lives—both for the participants and himself.

    If you’re a cancer survivor ready for the next step in your recovery, we’re here to help. We offer a variety of programs to help you get to where you want to be, including personal fitness, nutrition, mental health counseling, and ongoing support. Apply today to connect with a trainer like David and create sustainable health goals that create a lasting impact. 

    Are you a fitness professional looking to make a real difference? Learn more about becoming a Survivor Fitness partner and join our mission.

    Board Member Spotlight: Jamie Ernst

    jamie ernst survivor fitness board member

    Survivor Fitness began as a grassroots movement born from our own personal experiences navigating life after cancer. Over the years, our mission and programs have spread across Tennessee and beyond, thanks to the passion and dedication of the participants, partners, doctors, and friends who believe in what we do. One of the most exciting aspects of our journey is seeing supporters join our mission and help shape our future. 

    Jamie Ernst is a perfect example of this spirit in action.

    Jamie first learned about Survivor Fitness when her best friend, Laura Crawford, participated in the program back in 2016. She witnessed the transformative power of the program firsthand, observing Laura regain her strength and confidence post-treatment. Shortly after, the two began attending Survivor Fitness events together in Nashville, where Jamie was deeply moved by the positive impact these gatherings had on survivors.

    “As someone who is passionate about health, fitness, and a holistic approach to well-being, Survivor Fitness’s mission deeply resonated with me. After hearing Aaron’s story and learning that insurance typically doesn’t cover aftercare for survivors, I felt a strong desire to help and be part of something impactful,” Jamie shared.

    This experience ignited a spark in Jamie to become more involved. She joined the planning committee for the annual Nashville Survivor Soirée, contributing her energy and expertise to the event. 

    Recognizing her unwavering passion and commitment, we invited Jamie to join our board of directors in 2024 so she could further her commitment to impacting the lives of cancer survivors.

    Making Survivor Fitness a Household Name

    As an artist Manager and director of marketing, Jamie understands the power of grassroots marketing and effective outreach. 

    “Although Survivor Fitness has been around for some time, it still feels like we’re in the early stages of its growth, which is incredibly exciting,” she said. “I appreciate having the opportunity to be involved from the ground up.”

    Jamie’s goal is to amplify Survivor Fitness’s reach and impact, ensuring that more cancer survivors know they’re not alone on the recovery journey and have access to our programs after treatment.

    “My hope is for Survivor Fitness to become a household name for patients as they navigate their cancer journey, providing them with the support they need to thrive after treatment,” she expressed.

    Looking Ahead with Vision and Determination

    As a board member, Jamie continues to channel her passion into actionable change. She plays a crucial role in growing the Survivor Soirée event in Nashville, contributing invaluable insights on rebranding and marketing strategies for the organization. Her forward-thinking approach ensures that Survivor Fitness remains responsive to the evolving needs of the cancer survivor community.

    “I’m excited about the growth of Survivor Fitness and the impactful initiatives underway, especially the expansion into mental health support.”

    Jamie’s journey—from being inspired by a friend’s recovery to becoming a vital member of our board—illustrates the transformative power of community and shared purpose. Her work reminds us that helping survivors navigate life after cancer treatment includes rebuilding hope and offering a sense of belonging.

    Join the Survivor Fitness Movement

    If you or someone you know is navigating life after cancer treatment, we’d love for you to explore our programs. Whether you’re interested in personalized fitness training, nutritional coaching, or mental health counseling, we’re here to help you build a fulfilling and resilient future.

    Want to support a friend or loved one? Discover how you can get involved in helping cancer survivors find hope and long-term healing after treatment. Your support can make a significant difference in the lives of those navigating the challenges of survivorship.

    Stronger Every Day: A Guide to Long-Term Healing After Cancer Treatment

    stronger after cancer, cancer survivors posing during gym workout

    The journey through cancer treatment is a testament to strength and resilience. But what happens after the final bell rings? While treatment may be over, the path to feeling whole again takes time, patience, and support. 

    At Survivor Fitness, we recognize that the need for support doesn’t end after treatment. Around 83% of cancer survivors report lingering side effects from treatment, including fatigue and physical limitations. Additionally, up to 75% of survivors experience anxiety or cognitive concerns. 

    Survivorship is a new chapter in healing and growth. In this article, we’ve compiled some of our most helpful tips and resources for building a fulfilling life and maintaining wellness as survivors embrace life beyond cancer treatment.

    Best Practices for Long-Term Healing After Cancer Treatment

    1. Remember that every journey is unique. 

    Healing looks different for everyone, so each survivor’s recovery plan should meet them where they are. Progress is progress, no matter how small. You are doing something incredible by showing up for yourself every day. 

    As Survivor Fitness participant Russ Campbell shared, “For me, I learned that perseverance was key. It’s a marathon, not a sprint.” 

    It’s essential to be patient with yourself, understanding that healing is a process, not an event. Embrace the small victories, and remember that each step forward is a testament to your resilience.

    2. Re-establish your routines to provide healthy structure.

    It can be incredibly helpful to create a daily routine for life after cancer. Even if the schedule is short, it provides a foundation for rediscovering and reaffirming what you love. Whitney Biggs, a cancer survivor and mental health counselor on our board, offers this advice from her experience: “The best part of having an intentional practice is feeling the energy coursing through your body again, and the empowerment and peace it brings. These things worked to center me and gave me an outlet for the fear.” 

    A routine can be your anchor, a way to reclaim normalcy and find stability amidst the changes. It’s about creating a rhythm that supports your physical and emotional needs.

    3. Find joy in everyday movement. 

    Exercise doesn’t have to feel like a chore—it should be something survivors enjoy and look forward to. Explore fun and enjoyable exercise activities that feel fulfilling, like dancing, swimming, gardening, or hiking. Movement should be a source of joy, not stress. As Survivor Fitness participant Ashley Blum shared about her experience, “Learning new ways to move has changed my life. I’ve been able to regain my wellness more than I ever imagined.” 

    Rediscovering the joy of movement can be transformative, helping you reconnect with your body and find pleasure in physical activity.

    4. Set realistic and sustainable goals. 

    Recovery isn’t linear, and setbacks are normal. The key is to keep moving forward in a way that feels sustainable. Instead of focusing on a finish line, set small, attainable goals that evolve over time. This creates a long-term approach to health rather than a short-term push. 

    As one of our fitness partners, Robbie Robertson, says, “A couple of really hard workouts right out of the gate will have roughly ZERO positive impact on your long-term health goals, but gradually building healthy habits into your routine—like working out regularly—will make them a lot more likely to stick.” 

    Building sustainable healthy habits takes time and patience. Focus on consistency over intensity, and celebrate each milestone along the way.

    5. Build your ongoing network of support.

    Every cancer survivor knows that having the right people in their corner makes all the difference. That’s why we encourage survivors to build their support network by connecting with fitness professionals, nutritionists, therapists, and fellow survivors who understand their experience and can offer encouragement. 

    As participant Michael Burke highlighted in his advice to survivors, “Many of us tend to step away from our family and friends when we’re hurting, but I’m learning they’re exactly what I need. There are so many people who want to help—they just need you to ask.” 

    A strong support network can provide emotional support, practical assistance, and a sense of community, reminding you that you’re not alone.

    Empowering Your Recovery: Essential Wellness Tools

    Here are a few additional resources we’ve created to help on the journey:

    1. Building Emotional and Mental Resilience After Cancer — Mental wellness is just as important as physical health, and these resources can help you navigate the emotional challenges of survivorship.
    2. Strategies and Tactics for Coping with Cancer-Related Anxiety — This resource offers practical tools and techniques for managing anxiety and fear of recurrence. These strategies provide a way to gain control over anxiety.
    3. How to Adapt Your Exercise Routines as You Age — As we age, our bodies change, and our exercise routines need to be adapted. This resource offers guidance on how to modify your workouts to meet your evolving needs.
    4. Managing Fatigue and Increasing Energy Levels Through Proper Nutrition — Proper nutrition plays a vital role in recovery by increasing energy levels, immunity, and overall well-being. This guide helps you learn how to fuel your body for optimal health.

    Take the Next Step in Your Journey

    Here are two important truths every cancer survivor should know: 

    1. It’s never too late to start your fitness journey after cancer.
    2. You are not alone in this. 

    Whether you’re looking to rebuild strength, improve nutrition, or find a supportive community, Survivor Fitness is here to help. Every cancer survivor deserves the opportunity to feel stronger every day.

    If you or a loved one is ready to take the next step toward long-term wellness, learn more about our programs or apply today. 

    Participant Spotlight: Claudia Rico

    Claudia Rico, survivor participant

    For many cancer survivors, “treatment” doesn’t end when radiation, chemo, or surgery is completed. Some face long-term plans that make it tough to feel “normal” again. Finding the motivation to keep going—physically, mentally, and emotionally—can be a huge challenge. But it can also be a season for taking steps toward real healing. Survivor Fitness participant Claudia Rico is a perfect example of this kind of resilience.

    Claudia was diagnosed with breast cancer in June 2022. With a family history of the disease, Claudia decided to have a double mastectomy followed by chemo, radiation, and reconstruction surgery. 

    “Throughout treatment, I ate well,” Claudia says, “but the radiation scarring and lung inflammation caused a lot of pain. My energy was zapped, and I just didn’t feel like exercising.”

    On top of everything, Claudia’s ongoing treatment includes five years of hormone blockers and bi-annual Zometa infusions to offset the damage the hormone blockers can do to her bones. 

    “I have severe joint aches for two to three weeks after the infusions,” she shared. “What makes that tolerable is knowing it’s helping minimize osteoporosis, so I can keep exercising as I get older. I call that a win!”

    Taking the Leap: Connecting with Survivor Fitness

    Once Claudia recovered from surgery and the side effects of radiation had subsided, she began looking for ways to regain her strength. She saw Survivor Fitness mentioned several times in a Facebook group called Breast Connect and was inspired by the stories of fellow survivors who had benefited from the programs.

    “The more I read about the difference Survivor Fitness was making for my breast cancer sisters, I knew I needed to fill out an application. I had nothing to lose and EVERYTHING to gain.”

    After reaching out, Claudia connected with a Survivor Fitness team member who guided her through the process and paired her with Stephanie, a personal trainer in her area. Over the next twelve weeks, Claudia worked out with Stephanie, gradually regaining her strength and confidence. The training sessions were tailored to her unique needs, helping her ease joint pain through stretching, walking, and lifting weights.

    But as many participants describe, Claudia shared how Stephanie’s support went far beyond the physical workouts.

    “More than anything, the training showed me that even with three years left on hormone blockers, I can start living again now,” she explains. “Stephanie helped me realize I don’t have to wait until treatment is over to start truly living.”

    Moving Forward: A New Chapter

    After finishing the twelve-week program, Claudia was amazed at how far she’d come. She felt physically stronger and mentally more prepared to take on life’s challenges. She’s even exploring Survivor Fitness’s nutrition or mental health programs to keep her wellness journey going.

    Looking back, Claudia sees just how much she’s overcome. These events have taught her to appreciate every moment and focus on controlling what she can.

    Her advice to other cancer survivors?

    “Take back control of your health and well-being,” she urges. “Even if Survivor Fitness isn’t right for you right now, take it one step at a time, one stretch at a time. Even going up one flight of stairs is progress. Just move away from the disease however you can—it will change everything.”

    Start Your Journey with Survivor Fitness

    Claudia’s story shows how healing is a journey—and no one has to do it alone. If you or someone you know is a cancer survivor looking to regain strength, confidence, and a sense of normalcy, Survivor Fitness is here to help. 

    Learn more about our programs or apply today!

    Partner Spotlight: Carrie Loughlin

    carrie loughlin, survivor fitness partner

    Many fitness professionals are inspired by the mission of Survivor Fitness, and our partners often describe how they were immediately drawn to the organization.

    Carrie Loughlin is one such partner—someone who witnessed the program’s impact firsthand before stepping into a training role herself. Today, she is a compassionate and dedicated trainer who has guided numerous participants on their journey to regaining strength and confidence after cancer treatment.

    Carrie was first introduced to Survivor Fitness through A|Train Fitness Coaching, where she began working as an intern in 2021 while attending PT school at Belmont University. During her internship, she had the opportunity to observe all aspects of the program while shadowing experienced trainers. After earning her certification, she immediately started earning an advanced qualification as a Cancer Exercise Specialist. To date, Carrie has trained over 30 Survivor Fitness participants through the fitness program.

    Tailored Training + Continued Support = Lasting Impact

    Working with Survivor Fitness participants has given Carrie the opportunity to train clients with diverse cancer diagnoses, treatments, and physical challenges. This experience has not only expanded her knowledge of tailored training techniques but has also deepened her empathy for the unique journey each survivor faces.

    “I’m personally inspired by the transformative impact fitness can have on participants,” Carrie says. “Each individual faces unique challenges, but the ultimate goal is to help them return to or surpass their pre-diagnosis health and fitness level.”

    This blend of personalized coaching and ongoing support is what Carrie loves most about her role.

    “My favorite part of working with participants is the opportunity to meet diverse individuals and hear their unique life stories and experiences,” she shares.

    One of her most memorable experiences involved a participant named Carol, who struggled with balance and mobility after surgery. Before training with Carrie, Carol relied on others or nearby objects to stand up if she fell, a limitation that impacted her independence, ability to work and quality of life.

    “After weeks of focusing on strength and balance and with a little creative thinking, Carol was able to get up off of the floor on her own!” Carrie says proudly.

    Beyond one-on-one training, Carrie also enjoys leading Survivor Fitness group classes, where both past and present participants can come together in a supportive and uplifting environment.

    Fitness for Life: Why Consistency and Adaptability Are Key

    As a Cancer Exercise Specialist, Carrie has learned that two essential aspects of the recovery journey are consistency and access to personalized fitness strategies tailored to each survivor’s unique needs.

    “One of the most important things a cancer survivor should know is that while new challenges may arise in strength and fitness training, there is always a modification or alternative approach to help achieve any goal they set!” she advises.

    She also emphasizes the importance of fostering sustainable lifestyle changes, encouraging participants to focus on long-term health and well-being.

    “Life’s challenges will ebb and flow, sometimes making it harder to prioritize strength and fitness training. Even when methods need to change, it’s essential to find ways to incorporate fitness into life’s transitions,” she explains.

    Taking the First Step Toward Healing

    When asked what advice she’d give to cancer survivors who are hesitant about starting a program like Survivor Fitness, Carrie offers a simple but powerful message:

    “Taking that first step back into fitness after cancer treatment can feel intimidating, but take the leap! This program is tailored to each participant, with your trainer meeting you where you are and providing the support and guidance you need to achieve your goals.”

    We are grateful for Carrie’s dedication, expertise, and genuine care for Survivor Fitness participants. If you are a cancer survivor looking to regain strength, stamina, or an overall sense of well-being after treatment, we invite you to learn more about our programs or apply today.

    We’re always looking for an additional physical fitness trainer who wants to partner with us and help survivors on their recovery journey. Reach out to our team to learn how you can get started. 

    Participant Spotlight: John Adamick

    John Adamick survivor fitness participant

    Cancer treatments can be life-saving, but they also leave survivors facing a harsh new reality—one where their bodies and minds feel drastically different from before. The physical and mental toll can be overwhelming, leaving many searching for a way to rebuild strength, confidence, and a sense of normalcy. For Survivor Fitness participants like John Adamick, the journey to recovery is just as critical as the treatment itself.

    A Hard-Fought Battle Against Cancer

    On December 19, 2022, John received a devastating diagnosis: a rare form of non-Hodgkin T-cell lymphoma. Determined to fight, he underwent three rounds of chemotherapy, but each attempt failed to stop the disease. With limited options remaining, his oncologist at Vanderbilt-Ingram Cancer Center began exploring additional measures and clinical trials. Then, against the odds, John received the best news possible:

    “Finally, and miraculously, after a fourth and final chemo treatment at Vanderbilt, my illness was successfully treated,” John explained. 

    Because the treatment worked, John became a candidate for a donor stem cell transplant, a procedure that would give him the best chance at long-term survival. On February 15, 2024, he underwent a transplant at Vanderbilt-Ingram Cancer Center. The months that followed were grueling—110 days of post-transplant maintenance and daily infusions, all while living in a temporary apartment away from home. 

    The treatment had worked, but John was left feeling like a shell of himself. Malnutrition and muscle depletion had taken a severe toll. He struggled with food aversions, difficulty swallowing, and painful sores in his mouth from thrush, making eating an exhausting challenge. 

    “Before treatment, I was a big man of 6’4″ and weighed 280 pounds. During the time frame from my first cancer diagnosis, I lost over 100 lbs from chemo sickness,” John shared. “Many would say I was a walking skeleton.”

    Regaining his strength felt like an uphill battle. That’s when John found Survivor Fitness.

    Mobility, Endurance, Confidence

    After his 110-day stay, John’s oncology team highly recommended he reach out to Survivor Fitness for post-rehabilitation healing and strength.

    Our team was able to help John get started training at Performance Training Inc. in his hometown of Knoxville, TN. He was paired with Ben Doyle, a dedicated trainer who constructed a regimen of exercises for healthy muscle mass, mobility, strength, and (last but not least) increased confidence. Step by step, John and Ben worked to rebuild his strength, enhance his endurance, and overcome the physical challenges from his treatment.

    “Without Survivor Fitness & PTI, I seriously doubt I would be on track to living a normal life,” John celebrated. “Before Survivor Fitness, I had limited mobility. From a walker to relying on a cane and now walking solely on two feet. “

    Looking back on his experience, John described working with Survivor Fitness as “the best thing that ever happened to me.” 

    “FOR THE HEALTH OF IT!”

    For John, this journey was about more than just physical recovery—it was about mindset. Having been an athlete in his younger years, he understood that accomplishing any goal requires dedication, perseverance, and mental resilience.

    One motto captured his approach to Survivor Fitness: “FOR THE HEALTH OF IT!” This phrase represents his commitment to regaining his strength and his willingness to fight for a full, healthy life.

    After completing the 12-week program, John decided to continue working out with Ben on his own at PTI Knoxville. Each session brought new progress, more confidence, and a renewed sense of purpose.

    When asked what advice he would give to someone else facing a similar journey, John responded simply but powerfully: “There is a generous and caring group of people who care. Just look at me—I am a testament to that.”

    We’re incredibly proud of John’s resilience and determination. His story truly showcases the power of strength, support, and community. 

    If you or someone you know is a cancer survivor looking to regain strength and confidence after treatment, Survivor Fitness is here to help. Learn more about our programs or apply today.

    Healing with Kindness: How Positive Self-Talk Supports Cancer Recovery

    Anyone who has faced a cancer diagnosis understands the crucial role of hope and positive thinking during treatment. It’s advice that people hear frequently: holding onto hope and staying positive can significantly impact the journey. 

    But what happens when treatment ends? 

    The need for positive self-talk doesn’t stop once active treatment is over—it becomes even more important. A study by the National Institute of Health indicates that 35% of cancer survivors experience significant psychological distress after treatment, including anxiety, depression, and fear of recurrence. Learning to be kind to yourself and to embrace positive self-talk is a vital part of healing and long-term well-being.

    At Survivor Fitness, this approach of healing with kindness is at the heart of everything we do. It’s woven into the way our fitness trainers and nutrition partners support participants, and it’s a foundational aspect of our mental health counseling services.

    Healing from the Inside Out: How Self-Talk Shapes Recovery

    Positive self-talk and consistent self-care are essential for cancer survivors for several reasons. Here are a few key benefits:

    Builds Emotional Resilience

    Recovery after cancer isn’t just about physical healing—it’s about rebuilding confidence, strength, and emotional well-being. Positive self-talk helps survivors reframe their thoughts, shifting from fear or self-doubt to a mindset of resilience and possibility. When you reframe challenges with kindness—turning “I can’t do this” into “I’m doing the best I can”—you strengthen your ability to bounce back from setbacks. This mindset shift helps survivors approach recovery with patience and determination, knowing that healing is a process, not a race.

    Reduces Stress and Anxiety

    Survivors often experience anxiety about their health and the future. Research shows that engaging in self-compassion and positive self-talk can lower cortisol levels, reduce stress, and promote relaxation. Instead of dwelling on uncertainties, try reminding yourself, “I am prioritizing my health and well-being every day.” This shift in mindset can help create a greater sense of peace and focus on what is within your control

    Fostering Connection and Finding the Support You Need

    Cancer recovery isn’t meant to be faced alone, and positive self-talk can remind you that you are worthy of care, community, and encouragement every step of the way.

    The way you talk to yourself can shape the way you engage with the world around you. A kind and encouraging inner dialogue makes it easier to reach out for support when you need it—whether that’s asking a loved one for help or building your support system for life after cancer. 

    Strengthens the Mind-Body Connection to Improve Overall Health

    A study from Johns Hopkins found that a positive mindset can contribute to lower inflammation, better immune function, and improved overall health. This mind-body connection is a powerful force in the healing process. Many of our Survivor Fitness participants share how believing in themselves was a critical part of their physical recovery journey. 

    Words to Lift You Up: Mantras for Strength and Healing

    If you’re looking for ways to incorporate positive self-talk into your daily life, here are a few simple yet powerful affirmations to try:

    “I Can. I Will.”

    This was our Survivor Fitness motto in 2024, and every participant fills it in on our board as they begin their training journey. It’s a simple but powerful reminder that you are capable and you have the strength to move forward.

    “I Am More Than My Diagnosis.”

    Cancer may be part of your story, but it does not define you. This affirmation helps you reclaim your identity beyond your medical history and focus on the full, vibrant life ahead of you.

    “I Deserve to Heal at My Own Pace.”

    There’s no timeline for recovery, and healing looks different for everyone. Giving yourself permission to heal in your own way fosters patience and can help you find the motivation to exercise after treatment.

    “Every Day, I Am Getting Stronger.”

    Progress may be gradual, but each step forward—whether in fitness, nutrition, or emotional well-being—matters. Reminding yourself of your growth helps reinforce your commitment to recovery.

    Healing with Kindness Starts Here

    Navigating life after cancer treatment is a journey, and being kind to yourself along the way is one of the most powerful things you can do. 

    At Survivor Fitness, we believe that healing with kindness is key to rebuilding life after cancer. If you or someone you know is looking for guidance through personal fitness training, nutritional coaching, or mental health counseling, we’re here to help. Explore our programs or apply today to connect with a team member who can help you create a path that works for you. 

    Partner Spotlight: Ashley Teltow

    Many of our Survivor Fitness partners share subject matter expertise, a deep desire to help others and a personal connection to cancer recovery. They bring both professional knowledge and personal passion to their work, making a profound impact on the lives of cancer survivors. One of those partners is Ashley Teltow, a registered dietitian whose journey into nutrition was shaped by her own struggles with disordered eating, digestive issues, and hormonal imbalances. Her personal experiences ignited a passion for digestive and hormonal health, ultimately leading her to a career dedicated to overall well-being.

    A Personal Mission

    After completing her master’s degree and becoming a registered dietitian nutritionist, Ashley joined At the Table, a nutrition consulting practice actively partnering with Survivor Fitness. For her, the opportunity to support cancer survivors wasn’t just a seamless professional transition—it was personally meaningful due to her own close connections to cancer recovery.

    “My fiancé beat cancer as a senior in high school. Seeing the dedication he puts towards his health and well-being is inspiring and pushes me to be better every day. I see the same motivation in Survivor Fitness participants.”

    Since November 2024, Ashley has worked virtually with more than 25 Survivor Fitness participants. The deeply rewarding experience has further fueled her passion for helping others rebuild their strength and find a more rewarding approach to healthy eating.

    “Working with cancer survivors has enhanced my motivation to support others on their health journeys by really meeting people where they are nutritionally.”

    Resilience in Action

    One of the most meaningful aspects of Ashley’s work is witnessing the resilience of Survivor Fitness participants who have endured immense challenges but approach their recovery with unwavering determination and positivity.

    “Most of the participants have been through more than most of us can imagine, yet they are still the most positive, friendly, and courageous people I have worked with. They are always willing to try and are motivated for the changes and goals we make together.”

    Ashley recalls working with one participant who had been diagnosed with cancer more than six times throughout her life. Initially hesitant about nutritional coaching, the participant quickly embraced the process after their first session together. The information and support Ashley provided gave her newfound motivation, and she became eager to continue making positive changes.

    Beyond individual success stories, Ashley has been deeply inspired by the strong sense of community within Survivor Fitness. She has seen firsthand how every person involved—from participants to partners—offers encouragement and support, creating a network of strength and resilience.

    “Witnessing the strength and determination of cancer survivors has influenced my own outlook on life and health. It really makes you appreciate what you have in life and never take your health for granted.”

    The Power of Gentle Consistency

    When working with Survivor Fitness participants, Ashley emphasizes two key principles: gentle consistency and self-care.

    “Nutrition is not an all-or-nothing mindset, and you don’t have to be perfect. Nutrition is very nuanced and individual; just because it worked for someone else doesn’t mean it is what’s best for you!”

    She encourages survivors to focus on making small, manageable changes over time, which can lead to sustainable habits that improve overall health. One of her core recommendations is to prioritize antioxidant- and anti-inflammatory-rich foods, which play a crucial role in supporting immune function.

    “Food truly is medicine, especially for survivors whose immune systems are already compromised from treatment. We focus on what we can add to your plate to make meals more nutritious rather than listing off foods you should avoid.”

    How Survivor Fitness Can Support Your Journey

    For those considering Survivor Fitness, Ashley shares a heartfelt message:

    “Having a community and someone to talk to through this major life change, no matter where you are on your journey, is so beneficial for not only your physical health but your mental health!”

    If you or someone you know is a cancer survivor looking for support with physical fitness, nutritional coaching, or mental health counseling after treatment, consider joining Survivor Fitness. Learn more about our programs or apply today.

    Participant Spotlight: Russ Campbell

    Russ Campbell, survivor fitness participant

    Recovering after cancer treatment—whether it’s chemo, radiation, or surgery—demands as much strength, determination, and resilience as the treatment itself. It’s essential to remember that recovery takes time.

    This sentiment perfectly captures the journey of Survivor Fitness participant Russ Campbell. Russ was diagnosed with large B cell non-Hodgkin’s lymphoma in December 2023. His treatment began in February 2024 and consisted of six rounds of chemotherapy administered every three weeks. While he was fortunate not to require surgery or radiation, the journey was anything but easy.

    The chemo treatments took a toll on Russ, particularly during the 72 hours following each session, which he described as the most challenging part of his journey. “It usually took a week to 10 days to feel somewhat normal again,” he shared. 

    Tapping Into a New Level of Mental and Emotional Strength

    For Russ, the recovery process was as much a mental battle as a physical one. Before cancer, he was an active 52-year-old who prioritized fitness, but chemotherapy left him dealing with intense nausea, weakness, and fatigue. To combat these symptoms, Russ leaned on his greatest assets: a strong mindset and an incredible support system.

    “My wife and kids were instrumental in my success,” Russ said. “Their love and kindness were some of the keys to my recovery.”

    Determined to stay active even on the toughest days, Russ pushed himself to move—whether walking the halls during treatment, going for longer neighborhood walks after treatment, riding his e-bike, or lifting light weights. “For me, I learned that perseverance was key. It’s a marathon, not a sprint,” he reflected.

    Getting Connected with Survivor Fitness

    A few months after completing treatment, Russ sought a more tailored approach to his fitness recovery. A friend who had recently completed Survivor Fitness recommended the programs, and Russ decided to try it. With the financial burdens of his cancer diagnosis, the availability of these no-cost programs made starting his journey toward recovery a real possibility. 

    Russ was matched with Jillian Spencer, a trainer at Chadwick’s Fitness in Franklin. From the very beginning, Jillian’s expertise and support proved invaluable. “Jillian was nothing short of amazing! She was instrumental in progressing the physical and mental aspects of my journey,” Russ shared.

    Jillian began with a careful evaluation of Russ’s capabilities, introducing exercises gradually to prevent injury while building his strength and confidence. Weekly sessions provided a structure and commitment that kept him motivated. As he progressed, Jillian increased the intensity of his routines.

    “Survivor Fitness gave me a catapult back into my previous fitness,” Russ said. “In the end, I came out of the programs feeling stronger, healthier, and mentally ready to tackle training on my own.”

    Rediscovering Strength and Hope

    Since completing the Survivor Fitness programs, Russ has maintained an active lifestyle. He spends an hour at the gym every day, rides his bike three times a week, and recently started rock climbing to add variety to his workouts.

    “I’m feeling amazing and strongly recommend anyone who has gone through treatment to give Survivor Fitness a try. It was life-changing!” he shared.

    If you or someone you know is navigating life after cancer treatment, Survivor Fitness offers the resources and support to help survivors rebuild their physical and mental health. Learn more about our programs or apply today to begin your journey.