Partner Spotlight: Chadwick’s Fitness

Survivor Fitness was founded with a vision to aid cancer survivors in their transition after treatment by helping them regain their health and wellness through personal training and nutrition coaching. Today, we’ve been able to partner with hundreds of courageous cancer survivors across Tennessee. This possibility became a reality because of the incredible partnerships we’ve developed with fitness centers and personal trainers across the state. Chadwick’s Fitness in Cool Springs was one of our first partners to offer its facility and services in service of our mission. 

For the past six years, we’ve had the privilege of working closely with Abby Johnson. As General Manager, Abby is often the first contact point for participants. She works with participants to help connect them with one of Chadwick’s personal trainers and get them started with their 12-week training program. 

A Team of Specialists Who Care

As a world-class training facility, Chadwick’s provides each participant with a personal training program built with specific exercises for regaining health and strength after cancer treatment. As part of the initial onboarding process, their trainers work with each participant to conduct an initial mobility and stability assessment. This provides a foundation and framework that will help the participant focus on their greatest needs and regain their strength. 

“Cancer treatment and recovery take such a toll on a person’s body,” Abby explained. “One of the first things we want to do is help participants ensure their spine is stabilized, activate muscles that haven’t been used in a while, and regain core strength by focusing on certain muscle patterns. These are really important foundations that they can use to build upon in the future.” 

Each Chadwick’s trainer works with participants by meeting them where they are and building a custom plan to help them move forward. Because several trainers are certified in providing fitness training for cancer survivors, they often share insights and best practices amongst their team to create the best plan for each participant. It’s obvious that the expertise and intentionality they put into their work make a difference. 

“It’s so inspiring when a participant starts the program, and they’re not sure if they can do it… only to see them with tears of gratitude in their eyes two to three weeks later,” Abby said. “That transition from being so afraid and physically weak to confident and committed is a beautiful thing to see.” 

The (Inspirational) Feeling is Mutual

This experience—seeing transformation happen for people who are so committed to regaining their wellness—is one of the most mutually beneficial aspects of the program. While Survivor Fitness participants often describe it as a “life-changing” experience, Chadwick’s trainers are also deeply affected by the relationship.  

“One of my favorite parts about partnering with Survivor Fitness is when one of our staff members comes and tells the story from their point of view,” Abby described. “It can be very emotional and inspiring for our trainers to work with participants. Often our lives are just as impacted by their stories as their lives are impacted by our training.” 

A Shared Commitment To Impacting More Lives

One of the most meaningful aspects of our partnership with Chadwick’s is that supporting cancer survivors is a value for their entire team. Each trainer at Chadwick’s has personally worked with at least one Survivor Fitness participant. To date, the team at Chadwick’s has helped more than 75 participants in the Nashville area regain their strength and vitality through one-on-one personal training. 

Their entire team encourages and cares for each Survivor Fitness participant on their recovery journey. 

“If there’s one thing I would say to someone who is considering becoming a participant, I would say do not hesitate to make a phone call,” Abby noted. “Even if you think, ‘I didn’t have that hard of a cancer battle,’ you should look into it. If you’re someone who battled cancer, this is specifically for you.” 

Abby’s commitment to supporting cancer patients extends beyond her work as General Manager at Chadwick’s. She also serves on the advisory board for the Survivor Fitness Foundation. In this role, Abby creates connections with other fitness centers across Tennessee. As Survivor Fitness looks for strategic and scalable ways to support even more cancer survivors, Abby’s experience provides valuable insights to help build relationships with fitness centers and trainers.  

“Survivor Fitness has an amazing mission,” said Abby. “I love that we’re able to bring personal training to people who would not otherwise consider it.” 

10 Motivational Quotes to Inspire Inner Strength

There are challenges and obstacles in life that require us to tap into our inner strength. They could be life-changing experiences such as a cancer diagnosis or smaller, everyday moments like trying a new exercise routine. Often, it’s not the size of the obstacle but how we approach it that matters most. What we feed the mind, knowingly or unknowingly, deeply impacts our willingness to face life’s challenges and our ability to overcome obstacles. Even something as simple as motivational quotes can give us the strength we need to keep going.  

At Survivor Fitness, we care about meeting people where they are and giving them the tools and resources they need to win the war for their lives, bodies, and mind. While the expertise of physical fitness trainers and nutritionists is vital, it’s often the personal connections that help participants tap into their inner strength.

Over the past several years, we’ve enjoyed sharing our favorite motivational quotes across our social media platforms. Here are a few of our most popular quotes for helping you find and tap into your inner strength:

“The secret of change is to focus all your energy not on fighting the old but on building the new.” – Socrates

It’s easier to walk with the wind at your back rather than fight the wind blowing against you. Looking toward the future and embracing possibility can provide greater inspiration for your journey. 

“Sometimes it’s OK to be scared… because that means you are about to do something really, really brave.” – Mandy Hale

Every challenge or obstacle comes with fear. Rather than being discouraged or disappointed in yourself for feeling afraid, see it as an indicator you’re headed towards something life-changing. 

“The same voice that says, ‘give up’ can also be trained to say, ‘keep going.’” – Unknown

The way we talk to ourselves matters. Recognize that you can build yourself up, rather than tear yourself down, with your words. Create your own personal affirmations to repeat when you’re feeling down. 

“Don’t give up when you don’t see immediate results. Know that each positive choice is affecting you in hidden ways and will add up to big changes over time.” – Unknown

Any meaningful change requires time and dedication. This is especially true when it comes to regaining your health and strength after cancer. Don’t be discouraged if you don’t see immediate results. Your hard work will pay off in the long run. 

“When you get tired, learn to rest, not quit.” – Banksy

Our bodies were created to rest. Whenever you push yourself to achieve new things, it’s natural to need time to recuperate. Knowing this can help you listen to yourself and recognize when it’s time to rest. 

“Confidence isn’t the absence of self-doubt. It’s the willingness to try even though you doubt yourself.” – Mel Robbins

It’s easy to assume that confident people don’t doubt themselves. The reality is that even the most positive personalities can struggle with self-doubt. Don’t let a feeling of fear or insecurity keep you from trying something new. 

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer your fear, don’t sit at home and think about it.” – Dale Carnegie

Do you know what it’s like to feel stuck on a hamster wheel of overthinking? Sometimes the best way to conquer your fear is to take the first step. 

“Courage doesn’t always roar. Sometimes courage is that small voice at the end of the day that says, ‘I’ll try again tomorrow.’” – Mary Anne Radmacher

Courage and confidence aren’t always loud and boisterous. Some of the most courageous men and women approach life with kindness, humility, and a quiet determination to keep going. 

“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every single step you take to reach that goal.” – Unknown

Sometimes measuring success doesn’t require a scale. Every single day is an opportunity to celebrate your progress. One of the best ways to stick with your wellness goals is to recognize the progress you make along the way. 

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson

It’s easy to think, “I don’t have what it takes.” But if you can find the inner strength to keep going, you’ll be amazed at what you can accomplish — regardless of how big of an obstacle stands in your way. 

Want to Tap Into Your Inner Strength in the New Year?

Changing our perspective isn’t always easy, but it can make a tremendous difference in our quality of life. That’s something Survivor Fitness participants know very well. If you’re looking for more motivational support and inspiring stories from cancer survivors, be sure to follow us on Facebook and Instagram. 

Survivor Fitness works with cancer survivors to help them regain their health and stay motivated on the journey through one-on-one personal training and nutritional support. We walk alongside you to progress your post-treatment recovery, empowering you to take control of your healing journey. Connect with us today to learn more!

Participant Spotlight: Denise Jones

Even after removal and treatment, cancer sometimes returns. This is one of the most frustrating and disheartening realities of cancer. After dealing with the emotions and challenges of a first diagnosis, hearing the word “cancer” again can create an even heavier burden for survivors. But every person battling cancer demonstrates a special strength and fortitude during their fight. Patients with recurring cancer are the ones who get back in the ring time and time again.

That is Survivor Fitness participant Denise Jones’ story. 

Denise Jones was diagnosed with breast cancer in 2017. After treatment and four years of positive news from her doctor, Denise learned her cancer had returned in 2021. The news was understandably devastating. 

“I didn’t think I could handle it again,” Denise said. “I was broken and didn’t understand why me again?”

Finding Hope & Inspiration Through a Miracle

Her cancer then returned the following year. While she was receiving treatment during her third bout with cancer, Denise was determined to stay in the fight by embracing healthy habits and looking for ways to maintain her strength after surgery. That’s when she found out about Survivor Fitness through a friend.

“Getting connected with Survivor Fitness was a godsend,” she said. “I remember asking my friend about juices and which ones were best. When she asked what they were for, I told her I was diagnosed with cancer AGAIN.” 

Denise’s friend, Anita, told her about Survivor Fitness and the rest is history. 

After her surgery, Denise was eager to start her recovery journey. She started the program the day the doctors allowed her to begin physical activity. Denise connected with Survivor Fitness right away and began her personal training program.

Like many participants, Denise experienced a life-changing adventure by participating in Survivor Fitness. 

“On day one, I left training thinking, ‘I can’t do this,” she explained. “On the final day, I left knowing there is nothing I CAN’T do!”

Inspiring Others to Stay in the Fight

After battling breast cancer twice, Denise was physically and mentally exhausted. But today, she can say that she has won the battle with cancer. Fear and uncertainty can still arise, but she is better prepared to handle them and use her worries as motivation to encourage others.  

“The hardest part for me is not knowing what tomorrow will bring,” Denise said. “But realizing that today could be my last inspires me to live every day spreading hope, love, and awareness.”

At first, Dense didn’t understand why she had to experience another cancer diagnosis. Now she knows why—to bring awareness and hope to patients in need. 

When asked what she would tell someone else who might be on a similar journey of cancer recurrence, Denise answered with passion, “Fight! Don’t give up. You are not alone. Let people help and bless you.” 

If there’s one thing Denise has learned from her Survivor Fitness training program, it’s to keep pushing no matter what… and tell the world about Survivor Fitness!

We are incredibly grateful for the way Denise has inspired us with her passion and commitment to keep fighting. If you or someone you know is a cancer survivor looking to regain your health and wellness through one-on-one personal training and nutritional support, we’re here for you! Connect with us today to learn more.

5 Tips for Setting (and Sticking With) Your Wellness Goals

January is always a time characterized by “fresh starts” and “exciting possibilities” as we look forward to everything we might experience in the new year to come. Because of this, the new year is also a natural time to reflect on the past year and set new goals to accomplish. Many people set wellness goals at the beginning of the year. Unfortunately, we all know how difficult it can be to actually accomplish the goals that we set.

Through our work at Survivor Fitness, we’ve learned a few tips when it comes to sticking with wellness goals. Whether you’re a cancer survivor, a family member, or simply someone looking to embrace a healthier lifestyle in 2023, here are a few wellness goals to consider for the new year: 

1. Own Your Goals.

One roadblock to setting wellness goals is to let external voices play too great a role in choosing a goal to meet. It can be easy to read an article or hear someone on a podcast talk about goals and think, “That’s what I need to do, too.” Sometimes well-meaning friends and family can mention goals they think we should pursue. But goals that are the result of external pressure aren’t as effective as the goals that you set for yourself.

Think about the goals that you want to accomplish this year. Do you want to eat out at restaurants less frequently? Eat healthier? Increase your steps? Get more rest or sleep?

Whatever you decide, it’s essential to own your goals. They are your goals, and you are the only one who can set them.

2. Write Down What You Want to Accomplish… and Be Specific.

Writing down your goals could be the biggest factor in accomplishing them. 

Study after study shows you will remember things better when you write them down. Neuropsychologists have confirmed that people demonstrate better memory for the material they’ve generated themselves than for material they’ve merely read. This is especially true when it comes to goal setting. According to a recent study, people are 42 percent more likely to achieve their goals just by writing them down.

As you write out your goals, it’s important to be specific. Rather than saying, “I want to work out more,” consider how you create goals that allow you to measure progress. How often do you want to work out each week? What type of workouts do you want to incorporate? Is there a specific milestone you want to train for?

Here are a couple of examples from Survivor Fitness participants who set a specific goal to compete in a sprint triathlon and hike Mount LeConte.

3. Build New Habits Around Small Goals.

Everyone knows that once you’ve developed a habit, it can be hard to stop. This goes for the good and bad habits in our lives. In many ways, our habits shape our lives. 

Knowing this can be incredibly beneficial when it comes to setting and sticking with your wellness goals. If you typically have a hard time achieving your goals, focusing on your habits might be a more helpful approach. Think about your current habits and how they might be impacting your ability to achieve your wellness goals. What new habits could you incorporate into your routine? 

It’s important to recognize that it takes some time to make something a habit. Research suggests that, on average, it takes around 66 days to change a habit. Start small and level up slowly to make reaching your goals more likely.

4. Give Yourself Some Grace and Keep Going. 

Want to know a secret about your goals and habits? There will come a day (or two or three) when you might mess up. But don’t let that make you quit. Rather than feeling guilty or defeated that you didn’t stick with your goal, it’s important to reset and keep going.

Remember, any step forward takes you closer to your goal. 

5. Find Power & Encouragement in Community. 

While it’s important to find the internal motivation to own your goals, the reality is that sharing your plans might help your chances of success. If there’s one thing we’ve learned from our Survivor Fitness success stories, it’s that there is power within community. Whether it’s a connection between a participant and a trainer or the encouragement of other survivors, support from others has helped our participants reach their goals.  

Looking for Wellness Guidance After Cancer Treatment?

Survivor Fitness works with cancer survivors to help them regain their health and wellness through one-on-one personal training and nutritional support. If you need more guidance on staying motivated and reaching your goals, we are here and happy to help. We walk alongside you during your recovery, empowering you to take control of your healing journey. Connect with us today to learn more!