Beating Cancer
Is Just The Begining
While cancer treatment might be over, survivors are often faced with a new set of physical, mental, and emotional challenges.
The percentage of cancer survivors who experience psychological distress or cognitive concerns.
The percentage of cancer survivors who meet the criteria for follow-up therapy and care.
The increase in death rate by suicide for patients with cancer versus the general population.
At Survivor Fitness
We empower cancer survivors to reclaim their health and wellness through one-on-one fitness training, nutritional guidance, and mental health support.
Our programs are intentionally designed to meet each cancer survivor where they are – physically and mentally – and help them get where they want to go.
A Program Fit For Your Recovery
Our programs are intentionally designed to meet you where you are and help you get where you want to go. We work with cancer survivors of every adult age, diagnosis, and fitness level to provide:
One-on-one personal fitness training with certified trainers who are knowledgeable about the unique health and wellness challenges faced by survivors, such as mobility limitations and changes in diet and nutrition.
• Two sessions per week for 12 weeks (a total of 24 sessions).
Individualized nutritional consultation from registered dietitians to discuss effective eating habits and help survivors regain their strength, health, and quality of life.
• Up to five in-person nutrition sessions.
Mental health counseling through cancer coaching and online therapy.
• Three months of one-on-one therapy sessions through BetterHelp.
• Personalized care navigation from our Program Navigator
Ongoing encouragement, support and resources during and after the program, including healthy cookbooks, nutritional support information, monthly workshops and more.
When survivors graduate our program, they can stay connected to Survivor Fitness through optional classes offered each week at a low cost – without having to enroll in a gym membership.
Our programs are intentionally designed to meet you where you are and help you get where you want to go. We work with cancer survivors of every adult age, diagnosis, and fitness level to provide:
One-on-one personal fitness training
With certified trainers who are knowledgeable about the unique health and wellness challenges faced by survivors, such as mobility limitations and changes in diet and nutrition.
• Two sessions per week for 12 weeks (a total of 24 sessions).
Individualized nutritional consultation
from registered dietitians to discuss effective eating habits and help survivors regain their strength, health, and quality of life.
• Up to five in-person nutrition sessions.
Mental health counseling
Through cancer coaching and online therapy.
• Three months of one-on-one therapy sessions through BetterHelp.
• Personalized care navigation from our Program Navigator.
Ongoing encouragement, support and resources
during and after the program, including healthy cookbooks, nutritional support information, monthly workshops and more.
When survivors graduate our program, they can stay connected to Survivor Fitness through optional classes offered each week at a low cost – without having to enroll in a gym membership.
A Program Fit For Your Recovery
Our 12-week program is intentionally designed to meet you where you are and help you get where you want to go. We work with cancer survivors of every adult age, diagnosis, and fitness level to provide:
One-on-One Fitness Training
Meet weekly with a certified trainer to develop a training plan based on your needs, abilities, and goals.
Nutritional Coaching
Our registered dietitians work with you to create a nutritional plan that works with your lifestyle.
Tailored Planning and Support
Our partners recognize the impact of cancer and treatment, offering specific training and support for each participant.
Apply and choose offerings
• How you want to start your Survivor Fitness journey is up to you! Apply for one-on-one fitness training, nutritional coaching, or mental health counseling to begin your post-cancer recovery.
• Our Program Navigator will schedule a call with you to discuss the programs and decide which route is best for you!
Start program
• Weekly Training Routines
Work out one-on-one with a trainer twice a week for 12 weeks (a total of 24 sessions). Participants are also encouraged to complete at least one independent workout with insights provided by the trainer.
• Individual Nutrition Coaching
Meet with a Registered Dietitian to receive up to five personal nutrition sessions to discuss effective eating habits and dietary concerns.
• Mental Health Counseling
Three months of one-on-one cancer coaching and online therapy sessions. The frequency of therapy within the three months will be decided on with the therapist.
Continued engagement
• When survivors graduate from our programs, they can stay connected to Survivor Fitness through optional classes offered each week at a low cost – without having to enroll in a gym membership.
• Monthly workshops on meal planning, exercise, wellness, and more are offered at no cost.
• Graduate dinner to meet and engage with other Survivor Fitness participants.
Ongoing encouragement and support
• Survivor Fitness offers support and resources during and after the program, including healthy cookbooks, nutritional support information, monthly workshops, and more.
Frequently Asked Questions
Applicants will speak with our Program Navigator who will help determine the best gym and trainer for you. Through BetterHelp’s intake information, participants are connected with a therapist fit for their needs.
We offer support and resources after you graduate including cookbooks, nutritional information, monthly workshops, optional weekly classes at a low cost or no cost, and more.
It can be tough to know what comes first, but our Program Navigator is here to help. All applicants will speak with the Program Navigator who will walk you through the process and determine the best path for you.
While you can do all three programs at once, we don’t always advise starting the mental wellness program at the same time as the fitness & nutrition programs. Cancer is often overwhelming, so easing into these programs can help ensure you are able to fully engage without feeling overwhelmed. Our Program Navigator will help navigate this process.Â
The fitness program is 12 weeks (two sessions per week for a total of 24 sessions). The nutrition program is roughly 12 weeks. The mental wellness program is three months. We advise doing the fitness and nutrition program simultaneously.Â
Frequently Asked Questions
We have physical locations across the state of Tennessee and offer virtual training opportunities for those outside these areas. We are always looking for opportunities to expand. If you’re not located in these areas, send us an email at info@survivorfitness.org and we’ll see how we can help!
If you are a cancer survivor who is not currently undergoing active treatment and who wants to feel better, both mentally and physically, then Survivor Fitness is for you. You can fill out the application here. If you’re still not sure, send us an email at info@survivorfitness.org.
The application process is easy! Fill out this form and we’ll get back to you within 2-3 business days to set up a phone call to discuss the program and how we can best serve you.
The Survivor Fitness program is 12 weeks (or 24 training sessions). This is intentionally designed to help survivors get started on their recovery journey and experience results. Many of our participants continue with survivor group fitness activities through their local gym.
The program is free to all who apply.
Helping cancer survivors in the recovery process is why we exist. If you know someone who may be interested in our program, you can refer them here. If you’d like brochures and more extensive information for your office or business, please email info@survivorfitness.org.
There are numerous ways you can support participants on their recovery journey. Learn more about how you can sponsor a participant, join our monthly giving program, or volunteer.
Have a question we didn’t answer? Contact us and we’ll be happy to help you!