If you’re looking to improve your morning routine, planning out your daily breakfasts is a great place to start. Eating healthier can seem like a chore, but it may not be as hard as you think.
We’ve categorized twelve of our favorite healthy breakfasts into four focused categories:
Oats + Smoothies
Smoothies are quick and can be filling and delectable. This particular recipe has almonds, strawberries, greek yogurt, and Vitamin C—all you have to do is put them into a blender!
2. Banana Bread Overnight Oats
Speaking of healthy breakfasts, we loved this recipe so much we made it a feature! These oats have the yummy taste of banana bread without all of the work! With bananas, nuts, and flaxseed, you cannot go wrong with this option.
3. Vanilla Cold Brew Coffee Overnight Oats
This one goes out to the coffee lovers! This is the perfect blend of caffeine and oats and only takes five minutes to prep. Oats are naturally gluten-free and are great for reducing blood sugar levels. One serving has 16g of sugar, which is half the calories of many coffee shop favorites! Plus, you’re gaining the element of filling grains.
Protein-Packed
Have you ever thought about having a salad for breakfast? Bring this idea into your morning routine! Under 300 calories, this serving gives you almost 18g of protein and only takes 15 minutes to prepare.
This recipe is a wonderful way to pack more nutrients into your morning. This article gives you three ways to incorporate eggs, avocado, and whole-grain toast into a delicious and healthy approach in under ten minutes!
6. High-Protein Greek Yogurt Parfait
People add protein powder in their shakes, but what about in their parfaits? This one brings in almost 40 grams of protein! Decorating the greek yogurt with blueberries, raspberries, and almonds is a beautiful breakfast to start your day!
Sweet Beginnings
Schedule a morning to wake up a little earlier to bake apple muffins (or make the night before!) The muffins take about an hour from start to finish, but for only four grams of fat per serving, it may be worth the earlier alarm. These muffins are very easy to customize, so feel free to add your own filling or topping. Save even more calories by switching the sour cream to greek yogurt!
When you think of sweets, you don’t normally think of vegetables. This recipe incorporates zucchini, coconut oil, cocoa powder, and a few more ingredients to create an unexpectedly 5-star breakfast bread.
9. Fluffy Greek Yogurt Pancakes
By switching out a few ingredients, you can have pancakes that won’t make you feel guilty. Adding whole-wheat flour, greek yogurt, and unsweetened almond milk makes them protein-packed, making you feel fuller for longer! Want them even sweeter? Add a few dark chocolate chips to the mix to make them next-level!
Bowls + Wraps
10. Spinach and Feta Breakfast Wrap
If you like greek salad, you’ll appreciate these Greek-inspired breakfast wraps! These are also easy to freeze, making planning your meals ahead even easier. With 27 grams of protein from eggs and feta cheese, you’ll feel fueled for your day!
11. Tofu Scramble
Have you hopped on the tofu train? This tofu-based bowl may be the perfect opportunity to try it. A nice combination of cumin, dijon mustard, and garlic will have your morning full of flavor. The creator suggests adding avocado, salsa, and any other vegetables.
This burrito is another quick option for getting in some protein and vegetables first thing! It takes ten minutes total, and you can eat it on the go!
Are You a Cancer Survivor Who Needs Nutritional Guidance?
It’s crucial to listen to what your body needs, especially after cancer. Healthy breakfasts are a great place to start! Survivor Fitness walks alongside you with nutritionists and personal trainers to help you regain your health and wellness. We’ll meet you where you are, and you’ll get to where you want to live your life fully again. Connect with us today to find out more!