Participant Spotlight: Patti Kowarko

participant-spotlight-patti-kowarko

We love sharing the stories and experiences of the strong individuals who go through our program. Patti Kowarko was diagnosed with breast cancer in 2020 and went through nearly 30 rounds of chemotherapy. Read a little about her journey and how she learned to persevere.

A Q & A with Patti Kowarko

Survivor Fitness: Tell us about your journey, diagnosis, and why you began the Survivor Fitness programs.

Patti Kowarko: I was diagnosed with invasive ductal carcinoma of the left breast in May of 2020. I had a double mastectomy with reconstruction. I had to complete 26 rounds of chemo, and I am now cancer-free as of August 2021. 

I joined Survivor Fitness because I wanted to regain my strength back that cancer and chemo took from me. It has made me stronger and I feel good about myself again. I am much happier now that I know I can continue getting healthier after learning so much from my trainer at Survivor Fitness

SF: Tell us about your relationship with Survivor Fitness and how you became a participant.

PK: I had a great relationship with my trainer, Stephanie. She was great and pushed me to where I needed to be. I heard about Survivor Fitness from another breast cancer survivor and reached out to Meg (Survivor Fitness Co-founder and Executive Director).

SF: How have you been able to regain your health and wellness during your time with Survivor Fitness?

PK: I’ve learned a great routine—how much physical fitness I need and what I need to nourish my body.

SF: How have you been able to use these programs during this part of your journey?

PK: I work out and eat better because of what I’ve learned through Survivor Fitness.

SF: What was the hardest part of this journey?

PK: Trying not to be sick from chemo.

SF: What would you tell someone else who might be on a similar journey and looking for support?

PK: Try out the great fitness program. Survivor Fitness will make you stronger and you will learn a lot about yourself.

SF: Do you have anything that stands out to you that you want to share from this journey?

PK: You have to have dedication.

Interested in Becoming a Survivor Fitness Participant?

If you or someone you know is a cancer survivor looking to regain your health and wellness through one-on-one personal training and nutritional support, we’re here for you! Connect with us today to learn more.

A Conversation with Aaron Grunke, Founder of Survivor Fitness

By age 23, Aaron Grunke knew what it took to survive cancer. And as co-founder of the Survivor Fitness Foundation, he knows what it takes to thrive again.

In 2004, Grunke was diagnosed with an aggressive form of testicular cancer most commonly found among men in their early 20s. 

His illness meant having to withdraw from Auburn University just one semester short of his original graduation date. 

Two years, three surgeries, seven rounds of chemotherapy, and a diploma later, he was finally declared cancer-free. 

Before his diagnosis, Grunke was a standout high school basketball player who stayed active to keep in shape. When the treatments ended, he was left searching for the strength and endurance he had admittedly taken for granted.

“I didn’t truly know what cancer had taken away from me until I tried to exercise again on my own,” Grunke explained. “When you have cancer, all your energy goes into fighting cancer.”

When the dust settled, he was 30 pounds overweight and had lost significant muscle mass—a result of sitting in chemotherapy sessions for up six hours a day. 

His traumatic experience fighting cancer also lingered in less tangible ways.

“Mentally, I was beyond excited to be done with treatment,” said Grunke. “But I was shell-shocked. I felt alone and isolated with significant anxiety and depression, and no one had given me a constructive way to get rid of it.”

Several years later, Grunke met a personal trainer who took him back to the very basics of physical fitness to finally get back in shape.

“I started doing it his way and saw serious results,” said Grunke. “I got back to my pre-cancer weight. I got my energy back. And I found the mental clarity that really gave me my life back.”

That mental clarity came with an important lesson: that after treatment, cancer survivors need support that can’t be found within hospital walls.

Grunke didn’t have a medical background. What he did have was a compelling experience to share with those experiencing similar obstacles to their physical and emotional wellness.

“I decided that I could tell my story and let other cancer survivors know how they’ll feel after treatment and what they can do about it,” Grunke said.

In 2013, he created the Survivor Fitness Foundation with his wife, Meg, who also serves as executive director.

The program operates with a mission to empower cancer survivors and a hope to help people heal, physically and mentally, through personal fitness training and nutritional advice. 

For twelve weeks, participants meet one-on-one with a dedicated personal trainer in a private setting to build sustainable, long-term exercise habits. 

“There’s no better place to leave your emotions and your fears than a gym,” Grunke explained. “It’s an opportunity to encounter your limitations and find the strength to overcome them.”

Regular consultations with a registered dietitian also help participants recalibrate their diets.

Today, more than 250 people have graduated from the Survivor Fitness program to help recover what was lost, both physically and emotionally.

“We’re here to meet survivors where they are and help guide them through the survivorship journey,” Grunke said. “Facing cancer is tough enough. We don’t want people to feel alone, isolated, and confused about how to feel better after treatment ends.”

Like finally receiving an all-clear diagnosis, he says, the results awaiting their efforts are life-altering.

“It’s like seeing them get their lives back,” said Grunke. “They can handle their daily activities again. They’re not scared of checkups because of how good they feel.”

Above all, Survivor Fitness gives participants the support they need to rediscover lost hope.

“You’ll find a version of yourself that you thought was gone forever,” he remarked. “You’ll have the confidence to become a new you.”

Learn more about supporting our mission or becoming a participant at survivorfitness.org.

6 Creative Ways to Move Your Body

Remember the days when you didn’t have to think of your playful activities as exercise? You did them because you enjoyed them, not because you had to.

While the winter months make it harder for us to keep moving, there’s always an opportunity to think outside of the box when it comes to fitness. Even if cold temperatures prevent you from heading to the gym, you can stay fit even while you’re at home or on the go. 

Ready to work out without actually working out?

Here are our top tips on incorporating healthy movement into your daily routine. 

 1. Practice Beginner Yoga

With its complex poses and supple practitioners, yoga can feel intimidating at first. Relax! No one starts the practice as a professional. Incorporating yoga into your exercise regimen has several benefits for cancer survivors, including better sleep and improved mobility. Start where your body is today, and work your way through the movements. With small but consistent steps, you’ll improve faster than you think. 

2. Schedule an Active Trip

Moving your body shouldn’t and doesn’t have to be a chore. If you appreciate travel or exploring new areas in your community, incorporate these joys into your exercise plan. Schedule a local trip or one to a far-off place to motivate you to increase your daily activity. When you’re planning your itinerary, you can include the following activities: 

  • Hiking
  • Swimming
  • Kayaking
  • Biking

The outdoor possibilities are endless, especially if you expand your radius. Breathing fresh air  and discovering new natural locations are just a few of the extra advantages of developing an active agenda. 

3. Join a Dance Class

If you’ve never tried a dance class before, there are several different styles, including ballet, swing, hip-hop, ballroom, and more. Think about the types of music you enjoy listening to or exploring and find out if there is a dance studio near you that offers classes! If you like music, dancing to it will feel less like exercise and more like a hobby.

4. Try Something Outside of Your Comfort Zone

Interested in a change of scenery? Try adopting a more adventurous type of exercise, like:

  • Rock climbing
  • Martial Arts
  • Boxing
  • Rollerblading

Even if unconventional isn’t your exercise of choice, at least you can say that you tried!

5. Clean Your Home

Cleaning itself may not seem like the most fun way to spend your day, but adding music to the mix can create an entirely new atmosphere! Invest in a Bluetooth speaker or wireless headphones and let your favorite songs lead the way. Who says you can’t have a dance party when doing the laundry? You’ll not only move your body, but you’ll create a tranquil and serene space after just a few sessions. 

6. Don’t Underestimate the Power of Walking

When you’re looking for easy ways to stay fit, don’t overlook the simple things. According to the Mayo Clinic, walking itself can help improve cardiovascular fitness, and strengthen muscles and bones. Walking can also prevent or manage conditions including high blood pressure and heart disease. Make it social and invite your friends, family members, or dog for a walk. Everyone will become a little healthier with every step.

Results and goals go far beyond what the scale may show, so don’t get too caught up in immediate weight changes. Being a cancer survivor brings extra life hurdles, but you can still have control over your overall health and well-being. If you’re searching for an additional resource to help you through this new chapter of life, Survivor Fitness is ready to provide you with the tools and guidance to accompany you through this new beginning.

4 Tips on Stocking Your Kitchen with Nutritious Foods

Sure, the idea of easy healthy snacks and having a nutritious pantry sounds good, but where do you begin making daily life changes like this? Improving your eating may not be as hard as you think it is, especially when you learn simple food swaps and consistently practice intuitive eating.

To help with stocking your kitchen with nutritious foods, we’ve provided some inspiration to get you started!

1. Keep Healthy Staples Organized and Stocked

Before you can accurately stock your home with nutrient-rich foods, you need to start by cleaning out what you don’t need. Get rid of the junk that you know adds nothing nutritious to your meals or snacks—out of sight, out of mind! From there, try utilizing containers to group certain food groups, on-the-go snacks, dry-storage sides, nuts and dried fruits, etc., or homemade microwavable meals. Try to have a designated space for certain kinds of foods so you always know where they’re located. Take a cue from retailers: make your healthiest food the easiest to grab, and the most attractively organized. The humble fruit bowl works for a reason: it places apples, oranges, and bananas out in the open to encourage healthy snacking.

Interested in more categorized organization? Try refining your go-to lists into kitchen categories and ensure you always have your staples stocked.

For instance:

  • Pantry
    • Whole grain pasta
    • Old-fashioned oats
    • Organic flours
    • Quinoa
  • Freezer
    • Frozen vegetables and fruits
    • Low-fat or low-sugar ice cream (to satisfy the sweet tooth!)
    • Whole wheat bread, or bagels
    • Fish
  • Refrigerator
    • Coconut or almond milk
    • Eggs
    • Sliced deli meat
    • Unsalted butter
  • Baking Shelf
    • Organic sugar
    • Coconut flour
    • Unsweetened cocoa powder
    • Maple syrup

2. Learn The Basics

Starting is the hardest part of any change or project! That’s why we want to give you a few core initial items to add to your upcoming grocery list, categorized by food type. Once you find what you like, keep a running list of these ingredients so you’ll recognize when you’re running low.

  • Dry Goods
    • Whole wheat pasta
    • Brown rice
    • Rolled oats
  • Nuts, legumes, and seeds
    • Pecans, walnuts, almonds, or your favorite nut
    • Peanut butter
    • Chia, flax, or your seed of choice
  • Fruits and Vegetables
    • Fresh fruits (strawberries, bananas, grapes, raspberries.)
    • Long-lasting vegetables (onions, potatoes, butternut squash, carrots)
    • Green leafy vegetables (kale, spinach)
    • Cruciferous veggies (broccoli, cauliflower)
  • Proteins
    • Eggs
    • Chicken or lean beef
    • Fish
    • Greek yogurt
    • Cottage cheese
  • Canned Goods
    • Your favorite broth
    • Tomatoes
    • Beans, pulses, and legumes
    • Tuna

3. Plan Your Days Ahead

One of the most critical steps to altering your kitchen practices is to plan your days and weeks ahead of time. Start by designing your three main meals: healthy breakfasts, lunches, and dinner. Once you’ve got that down, plan a few go-to healthy snacks that are easy to grab. Another action that will help you is to prepare these meals early, if possible. Pick a day of the week to designate your “food prep” day and lean into it!

To help you get started, here are some ideas:

  • Lunch Ideas
    • Boiled eggs, peanut butter, and apples
    • Chicken salad lettuce wraps
    • Greek salad

4. Keep Your Groceries Colorful

Taste the rainbow—seriously! Adding colorful, healthy foods to your diet offers numerous nutrients that are beneficial to your physical health. In fact, according to a study by the International Journal of Epidemiology, eating habits that include more fruit and veggie intakes reduce the risk of cardiovascular disease, cancer, and all-cause mortality.

According to Harvard Health Publishing, each color has different benefits:

  • Reds—protect against colon cancer and heart and lung disease
  • Yellows and Oranges—can help prevent heart disease
  • Greens—rich in cancer-blocking chemicals
  • Blue and Purples—can block the formation of blood clots
  • Whites and Browns—have anti-tumor effects

If you’re a cancer survivor looking for more nutritional guidance and support, Survivor Fitness is ready to connect you to the right nutritionist to help you regain control of your life.

4 Benefits of the Survivor Fitness Program

Whether you are familiar with us, or this is your first time visiting our site, we’re so glad you’re here! Survivor Fitness helps cancer survivors regain their health and wellness through one-on-one with personal fitness and nutrition professionals. Connecting to a healthy lifestyle after cancer is vital for taking control of your life again. We know firsthand that life after cancer is a challenge. That’s why we’re here to help individuals find and create a better and rewarding future for themselves.

Here are four benefits of the Survivor Fitness program.

Why Participate?

Unfortunately, life doesn’t just go back to normal after cancer. Those who have faced cancer often face additional side effects that can last for months or even years, if not addressed. You might be experiencing fatigue, loss of strength, or a change in weight. So, what can you do to help address these issues and get back to feeling like yourself again?

Exercising after a cancer diagnosis can provide numerous benefits. It’s proven to reduce cancer recurrence and offset some of the post-treatment symptoms, like loss of appetite and sleep, increased anxiety and depression, and fatigue. But still, studies show that the majority of cancer survivors aren’t sufficiently active. It’s time to change this!

If you’re new here, you may not know exactly what to expect. We’ve outlined a few benefits below that may help you take the next step to become part of the Survivor Fitness Family.

1. Improving your Physical Health

Exercise is known to improve numerous everyday elements, including:

  • Cardiovascular health
  • Mental health, moods, and self-confidence
  • Weight loss success
  • Muscle and bone health
  • Sleep
  • Immunity

Survivor Fitness meets you where you are, helps you overcome many of the side effects you’re facing, and puts you on a path to meet your personal goals.

Exercise is beneficial for everyone, but it’s especially beneficial for the short and long-term health of cancer survivors. The Survivor Fitness programs help you address not only the physical advantages but also the mental benefits. Many people feel a loss of control when they’re diagnosed with cancer, but these specialized programs will help you regain your control.

2. Accessing Personal Nutrition Advice

People who have been through cancer may have additional risk for health issues, including heart or blood pressure. Alongside exercise, eating the right foods better alleviate internal risks and strengthen your overall health. The Survivor Fitness Registered Dietitians understand these risks and know precisely what you need to incorporate or avoid in your diet.

3. Gaining Guidance & Support

If you don’t know where to start, that’s completely okay. The specialists who partner with Survivor Fitness are skilled, educated, and specialized in working with those who have faced cancer. When you join the program, you are gaining a complete support system. Your trainers understand that your body has been through a lot and that you will need to go at your own pace. They will keep you motivated to help you stay on track at your speed.

Everyone has their own stories, and everyone needs personalized strategies that best work for them. Your Survivor Fitness support system genuinely cares about your well-being, gives you validation, and aims to be the best partner in your wellness journey.

4. Moving Forward

You’ve been through a lot, and it can be easy to find yourself feeling lost or discouraged. We understand that. Our professionals are devoted to building a specific routine and plan, connecting you to the tools and approaches that you need to recover completely. We’re dedicated to improving your health and wellness, furthering your fitness progress, and creatively changing your outlook on life post-treatment.

Wondering How Survivor Fitness Can Benefit Your Lifestyle?

Are you a cancer survivor looking for a new beginning? Are you wondering how to take your first step into the program? Survivor Fitness is ready to help you through this new chapter in your life by empowering you to reclaim your hope, health, and strength entirely.

Participant Spotlight: John Craver

As if 2020 wasn’t tough enough for everyone, John Craver had an additional obstacle to overcome—soon before the pandemic began John was diagnosed with cancer. We are so proud of and thankful for all of our Survivor Fitness graduates for sharing their stories with us. Their testimonials help inspire others that hope, recovery, and new beginnings are possible beyond cancer. In this Q&A feature, learn more about how John worked to restore his physical and mental health.

A Q & A with John Craver

Survivor Fitness: Tell us a little about how and when you became a participant.

John Craver: Being diagnosed with cancer right before the pandemic made the strange year of 2020 even more of a challenge for me. I was very fortunate to be part of Survivor Fitness for post-cancer treatment.

SF: How have you been able to regain your health and wellness throughout your time with Survivor Fitness?

JC: I was partnered with Blake at Personal Best Fitness and was able to lose over 25 pounds while gaining strength and stamina. For me, the benefits of working out helped me mentally even more so than physically. I am very grateful to Blake, Personal Best, and Survivor Fitness for helping me feel good about myself and my body.

SF: In what ways does Survivor Fitness empower you to stay active and healthy?

JC: A cancer diagnosis makes you feel like your body is turning against you. To be able to regain control and feel strong and confident about your body again is such a great feeling. I hope others are able to have the same great experience that I did.

SF: What would you tell someone else who might be on a similar journey and is considering being a Survivor Fitness participant?

JC: I felt very lucky to be a part of Survivor Fitness. I had a good relationship with my trainer and lost weight. Overall, I had a great experience and would recommend the program for anyone looking to improve their health and well-being after cancer treatment.

Interested in Becoming a Participant?

If you or someone you know is a cancer survivor looking to regain your health and wellness through one-on-one personal training and nutritional support, we’re here for you! Connect with us today to learn more.

Participant Spotlight: Christin Kennard

In 2020, Christin Kennard faced a difficult diagnosis on top of the COVID-19 pandemic. But despite her challenges, she found the strength to put herself first. She was determined to regain her health and wellness. In this Q&A feature, learn more about how Christin started her fitness journey during her time with Survivor Fitness.

A Q & A with Christin Kennard

Survivor Fitness: Tell us a little about how and when you became a participant.

Christin Kennard: In February 2020, I was diagnosed with triple-negative breast cancer after what turned out to be a six-week process. During that time, I stress-ate and had gained over ten pounds by the time I started chemo the first week of March. As a result of cancer treatment medications, chemo, a double mastectomy and reconstruction, little physical activity—mixed with the stress of the pandemic—I gained a total of a little over 30 pounds and lost a great deal of stamina and muscle tone.

In March of 2021, my Nurse Navigator Lindsay Coleman informed me about the Survivor Fitness program. It seemed like a light at the end of a very dark tunnel, where I had a resultant lack of confidence and became lost in my health issues. I had no clue how to get out. I actually cried when I learned I was accepted into the program on a scholarship. I still have tears as I write this, remembering how hopeless and lost I felt.

SF: How have you been able to regain your health and wellness throughout your time with Survivor Fitness?

CK:I was paired with the perfect trainer, David Rogers, for my health situation. He assessed where I was physically and mentally, and we went from there. During our twice-weekly meetings, he gently pushed me while making sure I was not straining or hurting myself. He gave me guidance on home workouts and encouraged me to be active every day in some way while never judging when it didn’t happen. He also offered nutritional tips in addition to the advice I had received from the Survivor Fitness nutritionist. I had some obstacles pertaining to muscle soreness and various body aches, which he effectively helped me work through with solid advice and home strategies.

SF: What makes the relationship with Survivor Fitness so good?

CK: The environment of no judgment and encouragement is amazing. No matter where you are, you can go up, and you will with this program. They specialize in helping you heal physically and mentally.

SF: In what ways does Survivor Fitness empower you to stay active and healthy?

CK: My confidence increased as my health did. After joining the program in mid-March, I was able to go back to work full-time and go on a beach vacation in June. Due to a car shortage, there were no cars to rent. Because of Survivor Fitness, I was confident in renting bicycles while we were there. We rode them everywhere, including meals and the grocery. I was also able to go on vacation in New York City in July and keep up with two teenagers. I also recently began training to run a half marathon.

SF: Do you have anything that stands out to you that you want to share from this journey?

CK: Even if you can’t do full workouts, stretch and get up to move. My 30-minute walks led me to start training for a half marathon. Even if that’s not your goal, being active in some way is never wrong.

SF: What would you tell someone else who might be on a similar journey and is considering being a Survivor Fitness participant?

CK: Don’t hesitate. Take the leap. No matter what level you are mentally or physically or how much time you have spent being inactive, Survivor Fitness can and will make a difference. It’s about taking one step at a time, one day at a time, and making small changes. They add up and begin to multiply, I promise.

Interested in Becoming a Survivor Fitness Participant?

If you or someone you know is a cancer survivor looking to regain your health and wellness through one-on-one personal training and nutritional support, we’re here for you! Connect with us today to learn more.

11 of Our Favorite Healthy Breakfasts

If you’re looking to improve your morning routine, planning out your daily breakfasts is a great place to start. Eating healthier can seem like a chore, but it may not be as hard as you think.

We’ve categorized twelve of our favorite healthy breakfasts into four focused categories:

Oats + Smoothies

1. Strawberry Almond Smoothie

Smoothies are quick and can be filling and delectable. This particular recipe has almonds, strawberries, greek yogurt, and Vitamin C—all you have to do is put them into a blender!

2. Banana Bread Overnight Oats

Speaking of healthy breakfasts, we loved this recipe so much we made it a feature! These oats have the yummy taste of banana bread without all of the work! With bananas, nuts, and flaxseed, you cannot go wrong with this option.

3. Vanilla Cold Brew Coffee Overnight Oats

This one goes out to the coffee lovers! This is the perfect blend of caffeine and oats and only takes five minutes to prep. Oats are naturally gluten-free and are great for reducing blood sugar levels. One serving has 16g of sugar, which is half the calories of many coffee shop favorites! Plus, you’re gaining the element of filling grains.

Protein-Packed

4. Breakfast BLT Salad

Have you ever thought about having a salad for breakfast? Bring this idea into your morning routine! Under 300 calories, this serving gives you almost 18g of protein and only takes 15 minutes to prepare.

5. Avocado Toast with Egg

This recipe is a wonderful way to pack more nutrients into your morning. This article gives you three ways to incorporate eggs, avocado, and whole-grain toast into a delicious and healthy approach in under ten minutes!

6. High-Protein Greek Yogurt Parfait

People add protein powder in their shakes, but what about in their parfaits? This one brings in almost 40 grams of protein! Decorating the greek yogurt with blueberries, raspberries, and almonds is a beautiful breakfast to start your day!

Sweet Beginnings

7. Easy Apple Muffins

Schedule a morning to wake up a little earlier to bake apple muffins (or make the night before!) The muffins take about an hour from start to finish, but for only four grams of fat per serving, it may be worth the earlier alarm. These muffins are very easy to customize, so feel free to add your own filling or topping. Save even more calories by switching the sour cream to greek yogurt!

8. Chocolate Zucchini Bread

When you think of sweets, you don’t normally think of vegetables. This recipe incorporates zucchini, coconut oil, cocoa powder, and a few more ingredients to create an unexpectedly 5-star breakfast bread.

9. Fluffy Greek Yogurt Pancakes

By switching out a few ingredients, you can have pancakes that won’t make you feel guilty. Adding whole-wheat flour, greek yogurt, and unsweetened almond milk makes them protein-packed, making you feel fuller for longer! Want them even sweeter? Add a few dark chocolate chips to the mix to make them next-level!

Bowls + Wraps

10. Tofu Scramble

Have you hopped on the tofu train? This tofu-based bowl may be the perfect opportunity to try it. A nice combination of cumin, dijon mustard, and garlic will have your morning full of flavor. The creator suggests adding avocado, salsa, and any other vegetables.

11. Mediterranean Egg Wrap

This burrito is another quick option for getting in some protein and vegetables first thing! It takes ten minutes total, and you can eat it on the go!

Are You a Cancer Survivor Who Needs Nutritional Guidance?

It’s crucial to listen to what your body needs, especially after cancer. Healthy breakfasts are a great place to start! Survivor Fitness walks alongside you with nutritionists and personal trainers to help you regain your health and wellness. We’ll meet you where you are, and you’ll get to where you want to live your life fully again. Connect with us today to find out more!

Survivor Fitness Needs Your Help this Giving Tuesday

It’s officially the giving time of year, and to be honest, it’s one of our favorites. Not only is it a season of kindness and gratitude, but it also gives us even more of an opportunity to share why we are passionate about it, and how others can support our mission. Giving Tuesday is November 30, and Survivor Fitness has an ambitious goal. We want to provide 400 training sessions for cancer survivors, for free. And we need your help.

What Is Giving Tuesday?

Giving Tuesday is a global day of generosity, sharing influence, resources, money, advocacy, time for nonprofits. It’s a dedicated day that encourages individuals to contribute their efforts to their local communities and or causes and charities that they admire. For Survivor Fitness, this is a day to inspire cancer survivors and help transform their lives.

Why You Should Support Survivor Fitness

Cancer hits close to home for many of us. Survivors can feel scared, alone, and hopeless—we’re here to give them support, encouragement, and confidence. This year, we’ll provide survivors with more than 2,000 training sessions and close to 200 sessions with a registered dietitian. We strive for post-treatment individuals to return to hopeful and empowered lives.

How You Can Help Us Reach Our Goal

In order to reach our 400 training session goal, we need to raise $7,500 and have that money matched.

Below are ways that you can support today or on November 30:

  • Donate towards our goal
  • Share this blog on your social media channels
  • Help us grow the Survivor Fitness community 
  • Email our website to friends or family members who are committed to our cause

The Power of Your Donation

With as little as $35, your donation provides one training session for a cancer survivor. Your support helps us give cancer survivors a new outlook on life, a healthy physical and mental health journey, and assurance that they can reach their goals. Cancer survivors go through immense exhaustion, financial hardships, and terribly low times. These individuals deserve to connect to resources that can help reclaim their wellness. And you can help.

Ready to Support Survivor Fitness on Giving Tuesday?

We are incredibly thankful for the support we receive and the clients we are lucky enough to serve. With your help this Giving Tuesday, you can contribute to helping cancer survivors take control of their lives and experience life in a bright new way. Support us today and positively change the lives of local survivors.

Participant Spotlight: Alexa Hoover

alexa-hoover

We love sharing our participants’ experiences because it gives others a glimpse into what is possible when you’re surrounded by the support of a strong community. In this Q&A feature, learn more about how Alexa regained her confidence and healthy lifestyle during her Survivor Fitness programs.

A Q & A with Alexa Hoover

Survivor Fitness: Tell us a little about how and when you became a participant.

Alexa Hoover: My husband told me about Survivor Fitness while I was going through treatment. He knew someone who went through the program several years ago. I was a Survivor Fitness participant from November 2020 to February 2021.

SF: How have you been able to regain your health and wellness throughout your time with Survivor Fitness?

AH: Working one-on-one with a trainer through Survivor Fitness helped me regain confidence in my abilities to perform strength-based exercises. I was hesitant to do several types of exercises after my treatments and surgery, but having the support and expertise of a trainer helped push me to get back to my prior fitness level. I also learned new exercises that would target the specific areas I needed to work on, and I took this knowledge with me after completing the program.

SF: What makes the relationship with Survivor Fitness so good?

AH: I love the Survivor Fitness community and enjoyed getting involved with the program. Everyone I worked with the entire time was so kind and caring. From Meg [the Co-Founder of Survivor Fitness] to the trainers at the gym, they all made me feel comfortable and like they truly wanted to help me.

SF: In what ways does Survivor Fitness empower you to stay active and healthy?

AH: I have always been a healthy and active person. After going through breast cancer, I didn’t always feel like the healthy and active person I was before. Survivor Fitness helped me regain that confidence. It helped me to focus on my goals and remember to make exercise a priority because I feel better when I am active.

SF: What would you tell someone else who might be on a similar journey and is considering being a Survivor Fitness participant?

AH: I would tell them to absolutely participate in this wonderful program! I waited until I had finished active treatment so I could fully focus on my recovery and building strength. You will not regret it, and I believe it will help speed your recovery.

Interested in Becoming a Survivor Fitness Participant?

If you or someone you know is a cancer survivor looking to regain your health and wellness through one-on-one personal training and nutritional support, we’re here for you! Connect with us today to learn more.