Find Your People: The Power of Support Systems in Cancer Recovery

cancer survivors and supporters

Here in Tennessee, we’re proud to call Drew Holcomb one of our own. His song, “Find Your People,” isn’t just a catchy tune; it’s an anthem that deeply resonates with the journey of cancer survivors. The lyrics remind us of the power of connection and the importance of having people who lift you up, especially during life’s most challenging moments.

“In a world of strangers, you don’t know who to trust
All you see is danger, tryna find what you lost
You can’t go in alone, everybody needs help
You gotta find your people, then you’ll find yourself.”

​​For many cancer survivors, the need for a strong support system doesn’t end when treatment does. In fact, life after cancer can feel even lonelier. The doctors and nurses who provided compassionate care are no longer part of your routine. Friends and family, while well-meaning, may assume you’re “better” now and moving on. This transition can leave survivors feeling even more isolated as they navigate the complexities of life after cancer. 

At Survivor Fitness, we understand that building a strong support system is vital for long-term healing and wellness. We’ve witnessed firsthand the transformative power of community, and we’re here to help you find your people.

The Benefits of a Strong Support System for Cancer Survivors

Having a supportive network can make a world of difference in your recovery journey. Here are some key benefits:

1. Emotional Encouragement for Your Unique Challenges

    According to multiple studies, social support is strongly associated with lower levels of depression and anxiety in cancer survivors. Sharing your experiences with others who understand can alleviate emotional burdens and foster a sense of belonging. Knowing that others care and are there to listen can be a powerful source of comfort during challenging times.

    2. Meaningful Connections to Help You Find Your Path to Recovery

    Recovering after cancer treatment is a deeply personal journey, and having the right support can make all the difference. At Survivor Fitness, we understand that individualized support is key to helping survivors take the next step in their recovery. That’s why our program partners aren’t just experts in their fields—they have experience working with cancer survivors and, in many cases, personal connections to cancer themselves. They understand the challenges survivors face and provide personalized guidance, encouragement, and accountability to help each individual navigate their unique path forward.

    3. Increased Motivation for Regaining Strength & Health

    Prioritizing fitness is a crucial part of regaining strength after cancer. Having someone to exercise with, trade healthy recipes with, or simply check in on your progress can make a significant difference. This accountability can help you stay motivated and committed to your well-being. Research published in the journal Supportive Care in Cancer highlights that social support can positively influence adherence to healthy behaviors in cancer survivors. 

    This is something we’ve seen time and time again at Survivor Fitness. Nearly every participant spotlight shares how the encouragement they received from their trainer or nutrition coach became a valuable part of their recovery journey. 

    This is also why we regularly offer group workshops and fitness classes to provide ongoing opportunities for alumni to gain motivation and camaraderie. You can connect with us on Facebook or Instagram to learn about our upcoming workshops.  

    Resources for Finding Your Support Network

    At Survivor Fitness, we’re committed to helping you build your support system. Here are some resources to get you started:

    Find Your People for Life After Cancer Treatment

    The journey after cancer treatment is filled with ups and downs, but you don’t have to navigate it alone. A strong support system can make all the difference—providing encouragement, motivation, and a sense of belonging when you need it most. At Survivor Fitness, we’re here to help you find your people. If you’re ready to take the next step in your recovery journey, learn more about our programs or apply today.

    Partner Spotlight: David Rogers

    David Rogers, Survivor Fitness partner spotlight

    Survivor Fitness has the privilege of partnering with some of the most experienced and dedicated fitness trainers across Tennessee. Every single one of our partners is passionate about health, wellness, and helping people achieve things that seem impossible. They also find themselves personally transformed by the journey of working with Survivor Fitness participants.

    David Rogers is one of those trainers. 

    David is an AFAA Certified Personal Trainer who has been building a successful career in the health and wellness industry since 1993. He has worked with Survivor Fitness participants at A|Train Fitness in Nashville since 2020 and is one of our biggest advocates and supporters. To date, he has worked with more than 30 participants—each one leaving a lasting impact on his life.

    Motivated to Make a Difference

    David’s connection to the Survivor Fitness mission is deeply personal. Having witnessed multiple family members battle cancer, he understands the emotional and physical toll that comes with the journey. That personal connection fuels his dedication to helping cancer survivors regain their strength, both physically and mentally.

    “Seeing their struggles and the determination of each Survivor Fitness client makes me realize that anything is possible through exercise, health, and wellness,” David shares.

    For David, working with Survivor Fitness participants is more than just training—it’s transformative. He finds immense satisfaction in seeing participants grow throughout the programs. Witnessing their increasing confidence, resilience, and physical abilities is incredibly rewarding.

    “A handful of my clients started the 12-week program with tears of sadness, despair, and doubt but ended with tears of joy, excitement, and promise for the life ahead,” he says.

    Growth and Transformation

    David believes every cancer survivor’s journey is unique, and working with Survivor Fitness has reinforced the importance of understanding, adaptability, and perseverance. He sees every participant’s first step into the gym as a victory.

    “There’s only one way to go when starting the programs: little by little. Participants get stronger, gain balance, and have more endurance for everyday living,” David explains. “Even if they start from scratch due to treatments and surgeries, they all progress toward a more normal life.”

    One key lesson David has learned is the value of individualized personal fitness training for cancer survivors. Every participant has unique needs based on their medical history, treatments, and limitations. He works alongside participants to adjust and adapt exercise routines to match their specific capabilities and goals. By focusing on small, personalized adjustments, David ensures everyone finds success at their own pace.

    However, the most meaningful part of his work is the deep connection built between trainers and participants. As much as he helps survivors reclaim their strength, David feels equally enriched by their growth and determination.

    “Survivor Fitness is a game-changer for both the participant and the trainer!” David exclaims. “This program gives participants purpose in recovery, and it gives trainers fulfillment in their craft. With every graduating participant, I learn lessons that are just as valuable when it comes to determination and the will to live!”

    Join the Survivor Fitness Community

    David Rogers is just one of the incredible trainers helping Survivor Fitness participants reclaim their strength and confidence. His passion, dedication, and belief changes lives—both for the participants and himself.

    If you’re a cancer survivor ready for the next step in your recovery, we’re here to help. We offer a variety of programs to help you get to where you want to be, including personal fitness, nutrition, mental health counseling, and ongoing support. Apply today to connect with a trainer like David and create sustainable health goals that create a lasting impact. 

    Are you a fitness professional looking to make a real difference? Learn more about becoming a Survivor Fitness partner and join our mission.