Partner Spotlight: A|Train Fitness Coaching

One of the gifts we’ve experienced at Survivor Fitness is the opportunity to partner with world-class fitness centers and nutrition partners across Tennessee. And while participants often talk about how life-changing it is to work with a fitness specialist, the experience is just as impactful for our coaches and trainers. 

Every trainer, fitness center, and nutritional specialist we partner with has their own reason for being part of the Survivor Fitness network. For some, it’s an opportunity to help make a tangible difference for someone who’s gone through a difficult season. Others have a more personal connection. That’s the story for Anita Slaughter, owner of A|Train Fitness Coaching in Nashville. 

Anita has been a personal trainer and fitness coach for more than 20 years. While some trainers are drawn to the performance coaching and aesthetic component of fitness, Anita always knew the health component would drive her fitness career. She also had a personal connection with cancer that made her decision to partner with Survivor Fitness a “no-brainer.” 

“My mother had a full hysterectomy and double mastectomy by the age of 34. She had non-Hodgkins lymphoma as a teenager. She’s a fighter through and through,” Anita recalled. “Knowing the impact fitness and proper nutrition has on our overall health and ability to fight off cancer and disease is all the inspiration I need!”

Anita and her team at A|Train have been working with Survivor Fitness participants for years. As a Cancer Exercise Specialist Certification Facility, the team at A|Train does an incredible job of helping participants take a step-by-step approach toward wellness, focusing on one day at a time.

Getting Survivors Back on Their Feet Again 

Every Survivor Fitness participant has their own unique story and journey of recovery. Most are looking for ways to recover at least some of the strength and endurance they experienced before their diagnosis. Everyone’s journey is different as they look to recover strength and return to their routines after a cancer diagnosis. Anita highlighted one particular story in which that goal was quite literal. 

“If I had to single out a particularly inspiring moment, it was a client who was diagnosed with spindle cell sarcoma and lost a good portion of her quadricep muscle,” Anita shared.  

The participant’s only goal was to be able to get off the ground after playing with her grandchildren. She had been told by a physical therapist that she had too much muscle loss to be able to push up from the ground without assistance. Carrie Loughlin, the participant’s A|Train Fitness coach, suggested they just work with the muscles that were still functioning effectively. 

“I’ll never forget that moment. I was at my desk, and I heard shouting and I thought something horrific happened,” Anita remembered. “I ran downstairs to find her crying tears of joy!  For the first time, she was able to stand up from the floor on her own!”  

It was a moment that no one in that room will ever forget. Anita described how they were all in tears and their outlook on life was forever changed. 

Experiencing a Future of Hope 

It can be overwhelming for cancer survivors to even know where to begin after a life-altering experience. The team of coaches at A|Train do an incredible job of guiding and directing participants to undertake safe and effective fitness programs. 

Every cancer survivor they train receives a personalized approach. Anita and her team tailor each program based on the participant’s age, diagnosis, fitness level, and what treatments they received.

The recovery journey is full of difficult and challenging moments. But it’s a different kind of journey than the one cancer survivors experience during treatment. 

“My favorite part of working with participants is the first time they see HOPE in their future,” Anita described. “For us to be able to provide direction and guidance toward a healthy future makes my heart full. It is an emotional journey and lots of tears of joy are shed throughout the process.”

Join the Survivor Fitness Community

We’re incredibly grateful for the team at A|Train and the life-changing expertise they offer Survivor Fitness participants.

If you’re a personal trainer or fitness center who is interested in supporting cancer survivors after treatment, connect with our team to learn how you can join the Survivor Fitness network.

If you’re a cancer survivor looking to “get back on your feet” after treatment, we’d love for you to check out our program or submit an application today! 

Participant Spotlight: Ursula Dahnelt

Survivor Fitness was founded on the principle of supporting cancer survivors  “no matter your age, no matter your fitness level, no matter your diagnosis.” Because of technology like video-conferencing, we’ve also been able to add “location” to our list of “no matters”. While Survivor Fitness was founded in Nashville and has expanded to cities across Tennessee, several of our fitness partners also offer virtual training courses which have created the opportunity to serve cancer patients in rural areas or even different states.  

Ursula Dahnelt is a Survivor Fitness participant who recently completed our training program virtually. She has proven that a desire to stay healthy is all you need to take the steps from survivor to thriver. 

A Long Battle with Cancer

Ursula is a Colorado native who loves to hike and explore the outdoors. In 2017, Ursula was diagnosed with ovarian cancer. For her, coming to accept her diagnosis was the hardest part of the journey which included five years of constant treatment. 

“I have been in a lot of treatment for the last five years with only little breaks,” Ursula recalled. “It puts a toll on body and mind.” 

The harsh medication caused Ursula to experience a lot of fatigue. She also lost strength along the way which was frustrating. Thankfully, her treatment plan worked, but after five years of constant treatment, Ursula struggled to find the motivation to get back into fitness again. That’s when she stumbled across Survivor Fitness.

“I saw Survivor Fitness mentioned online. I don’t remember where exactly, but I was intrigued and immediately sent an email expressing my interest.” 

A Turning Point of Accomplishment

Ursula was connected with Emma, one of our Survivor Fitness training coaches, in September of 2022. Together, they met online twice a week for three months. After her first training session, Ursula was hooked.  

“Emma made the class fun, and I gained strength week by week. It is not easy with age, but I am grateful that she helped me obtain my goal of getting stronger again.” 

Ursula completed the 12-week training program without missing a single class. After completing her sessions, she recalled how the program helped her address the toll that treatment had on her mentally and physically. Through a mix of functional strength training exercises, Ursula was able to build power, increase endurance, and gain better posture. Her confidence also grew along the way. 

“Survivor Fitness helped me build up my strength and become confident in myself again. I love being able to open bottles and containers with my own strength. That is a wonderful accomplishment.” 

A New Journey in the Right Direction

Like many Survivor Fitness participants, Ursula used the program as a springboard to continue her recovery journey. Today, Ursula continues to attend strength and fitness training classes at her local training center. 

“Survivor Fitness was such a great find to move in the right direction again. It was not easy, but my motivation to complete the program then allowed me to continue outside of Survivor Fitness by attending local classes.” 

She credits her time with Emma and Survivor Fitness as a turning point in her recovery journey.

“The Survivor Fitness training gave me an edge to join those classes. Without those three months of private training with Survivor Fitness, I would have become discouraged very fast and would have ended up not continuing with my workouts.”

Interested in Becoming a Survivor Fitness Participant?

We realize that cancer doesn’t discriminate and wanted to create a program that would be beneficial for any and every survivor. As a result, we’ve worked with participants from all walks of life. Our fitness trainers understand the toll that cancer treatment has on the body and do an incredible job of working with each participant to develop a personal training routine that leads to transformation and cultivates the motivation to continue their post-cancer journey. 

If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we’re here for you! Connect with us today to learn more about our program as well as our in-person or virtual training options.

Partner Spotlight: Performance Training, Inc.

performance training team

When Survivor Fitness launched our program in Nashville in 2013, we quickly realized how many cancer survivors across our state needed support when it came to building strength, losing weight, or regaining a sense of normalcy after a cancer diagnosis. Initially, we began partnering with trainers and fitness centers in Brentwood and Murfreesboro. In 2018, we had the opportunity to expand into our next major city: Knoxville. As we were looking for a way to expand the reach of our program, our friends at Performance Training enthusiastically offered their support. The owner of Performance Training, Jackie Ansley, and her team were passionate about learning everything they could to support cancer survivors during recovery. 

Jared Lawrence, Director of Development & Marketing at Performance Training, worked with our very first Survivor Fitness participant in Knoxville. Today, he is the first point of contact for our Knoxville participants who train at PTI. Like many of the trainers and dietitians who work with participants, Jared’s life has been impacted by the program just as much as the people he trains.

A New Perspective About What’s Possible 

“Before I started with Survivor Fitness, cancer was just a word to me because I hadn’t been personally impacted by it,” Jared explained. “Now that I’ve seen the difference that health and fitness make for people after treatment, I want to help in every single way that I can.” 

Jared understands that signing up for a fitness program after treatment might be intimidating. That’s why the team at PTI has done an incredible job of creating a positive and encouraging environment for people of every age, fitness level, or diagnosis. 

“If you come in just once, you’ll quickly realize that you’re not alone,” Jared said. “We’re going to welcome you and accept you where you are. You might meet three or four other cancer survivors along the way.”

Countless Stories of Inspiration and Transformation

Jared is inspired by the transformation that participants experience from their first visit to the gym to the conclusion of their program. As he recalled his experience with Survivor Fitness, Jared reflected on numerous stories of the many participants that have benefited. 

One such participant was named Deb. Deb was the first Survivor Fitness participant in Knoxville. (And she just recently celebrated her 5-year cancer-free anniversary!) Although she was initially hesitant to start training, today she participates in the SF group fitness program at PTI multiple days per week. 

Jared also recalled working with a 30-year-old participant who was looking to gain strength after cancer treatment. He wanted to regain strength in his legs so he could get back to the lifting he enjoyed before cancer. When he first started the program, he could only squat around 100 pounds. When he left, he was squatting 315!

“Honestly, it’s hard for me to pick a single inspiring moment or story because they all are special,” Jared said. “There are countless moments of encouragement, hope, and positivity that I’ve seen over the years.” 

Helping Survivors “Get Their Glow Back” 

Jared and the team at Performance Training are intentional about giving participants the peace of mind that they can achieve things that seem impossible when they first start. 

“It might be easy for people to think there’s so much they CAN’T do because they had cancer,” he recalled. “Yet, they’ve survived surgery, cancer, chemo, and/or radiation. We want to help them realize they actually CAN do it.”

That’s what Jared likes to see. Getting people back to the point that they could do things that they thought they could never do again.

“Many of the participants get their glow back,” he expressed. “I love getting to tell people that they are going to be able to regain some of the stuff they lost during cancer, like picking up their grandkids, running around with their kids, or running a half marathon.” 

To date, the team at Performance Training has served more than 80 participants. Their team has worked with over a dozen cancer survivors this year alone. We’re incredibly grateful for their partnership and look forward to more stories of transformation for our Knoxville Survivor Fitness participants for years to come. 

If you’re a cancer survivor in Tennessee, connect with our team today to learn how you can get started with our program!

Participant Spotlight: Natasha Leeth

As a wife, mother, grandmother, and licensed therapist, Natasha’s life was filled with the joyful gifts and responsibilities that come with caring for others. Like most survivors, Natasha Leeth’s story is intertwined with other events and occasions in her life.  

Natasha’s battle with cancer began in March 2021, when her doctor requested a follow-up visit after her annual exam. She scheduled her appointment the day before her daughter’s 17th birthday. That day, her doctor informed her that she had DCIS and would need to be seen by a breast surgeon. 

“I was by myself because I wasn’t expecting any bad news,” Natasha said. “I was in disbelief. I had been consistently receiving my yearly exam, and then this?”

The Highs of Life with the Lows of Cancer

After her diagnosis, Natasha met with her wonderful team of doctors to develop a plan. But after two unsuccessful lumpectomy surgeries, she decided to have a mastectomy with immediate reconstruction. Her doctors also determined that she needed a short round of chemotherapy.

“My daughter started the first day of her senior year of high school and I headed to chemo on the same day,” she shared. “I was unable to attend a lot of her senior activities and missed my son’s entire basketball season due to being exhausted and immunocompromised.” 

Despite the side effects of treatment, Natasha still found a way to make her family feel important. Their support also made a tremendous difference in her fight. Thankfully, Natasha’s final surgery was successful, and she was able to return to work seven months later.

Tackling Life’s Responsibilities with “A Better, Stronger Me”

After needing to rest and recover for over seven months, Natasha knew she needed to do something to regain her strength. While talking with her surgeon about physical therapy options, she was given a brochure about the Survivor Fitness program. Natasha will always remember walking out of the office, reading it, and contacting the Survivor Fitness team while she was waiting to see her oncologist the same day! 

“Cancer changed my life. Learning new ways to keep moving forward became my focus,” she described. “I wanted a program that would understand what I was going through and be sensitive to that.” 

Alongside her personal trainer, Natasha figured out how to make exercise and fitness a priority in her everyday routine.

“Having a family, I constantly neglected my physical health,” she said. “The program provided me with the accountability and structure I needed to get back to my active lifestyle.”

Like most Survivor Fitness participants, Natasha was amazed by the results she experienced. The program allowed Natasha to engage in her normal joyful experiences and responsibilities. 

“I am able to carry my grandbaby without any difficulty. I was also able to care for my son (who is 6’6”) when he broke his leg.” she shared. “I am so grateful to the program for helping me be a better, stronger me!” 

A New Outlook on Life and Work

Like many cancer survivors, Natasha’s battle with cancer was life-changing in so many ways. While the journey was difficult, it also inspired Natasha to explore a new opportunity to help and serve others. After her treatment and experience with Survivor Fitness, Natasha decided to find ways that she could support clients who want to integrate health and wellness with traditional counseling. 

“Now I am training to be a health and wellness coach in addition to providing psychotherapy! I was blessed throughout my journey in many ways and I hope to be a blessing to others.”

Survivor Fitness played a pivotal role in Natasha’s cancer recovery journey. Now, she can make a positive impact on the lives of countless people through her new vocation in health and wellness, in addition to the difference she’s already making as a wife, mother, and grandmother. 

Become Part of the Survivor Fitness Movement

If you or someone you know is a cancer survivor looking to regain strength and health after cancer, we’re here for you! Connect with us today to learn more about participating in our program or check out more stories of other participants or learn how you can help others heal by donating to Survivor Fitness.  

Participant Spotlight: Victoria May

We often hear our participants say that the need for support doesn’t end after cancer treatment ends. For many survivors, a cancer diagnosis and treatment can have physical and emotional consequences that last for months or years after their initial diagnosis. That was also the experience of Survivor Fitness participant Victoria May. 

Victoria was diagnosed with DCIS breast cancer in 2019. In addition to undergoing a single mastectomy, Victoria underwent several surgeries and had to fight numerous infections during her treatment. After her final surgery, Victoria was diagnosed with lymphedema—an uncomfortable and often painful build-up of lymphatic fluid—in her right arm. 

Seeing Tangible Results, One Step at a Time

Victoria experienced many side effects of breast cancer treatment, including weakness, weight gain, and scar tissue development. She also had swelling and pain in her arm and hand from the lymphedema. 

In order to treat the lymphedema, Victoria wore a compression sleeve for more than a year. During that year, Victoria heard about Survivor Fitness and decided to reach out. 

“I started Survivor Fitness to help me learn from a trainer how to properly work out, especially with the lymphedema,” Victoria said. “And I wanted to take back my life and create better habits for myself.“ 

Victoria filled out the application and was connected with a trainer who designed a personal fitness plan that would help her achieve her goals. Like many Survivor Fitness participants, Victoria received a scholarship that allowed her to participate in the program at no cost. 

Over the course of 12 weeks, Victoria worked out with several trainers to regain strength and relieve some of her physical discomfort. This made a tremendous difference in her recovery journey. 

“I know that I feel stronger and have less pain and my arm feels much better,” she said. “I know working out helped my lymphatic flow.”

Victoria acknowledges that her trainers have made a tremendous impact on the mental and emotional aspects of recovery as well. 

“[My trainers] have been some of my biggest supporters and are so knowledgeable and encouraging,” she mentioned. “I can’t thank them enough.”

Embracing the New Victoria

Today, Victoria continues to participate in the Survivor Fitness program through small-group sessions. This allows her to keep up her workout routine. Having a group to work with offered her helpful accountability. 

“This program is too good to pass up,” Victoria said. “To have such an opportunity given to me was too good to not go for!”

Like most cancer survivors, the journey after treatment hasn’t been easy for Victoria. But her strong spirit and decision to accept her situation proved to be life-altering moments.

“The most difficult part of the journey was realizing that I was never going to be the same again. I had to embrace the change in myself both physically and mentally. Once I started doing that, I was able to move forward and embrace a new me. Survivor Fitness has definitely helped me do that.”

When asked what advice she would give someone who has experienced similar challenges, Victoria summed it up perfectly:

“Talk to people to see what will be right for you. The bottom line is, you have to start somewhere. We never know until we try, so what are you waiting for?”

Interested in Becoming a Survivor Fitness Participant?

Victoria’s bravery to start the program and perseverance to continue the journey has been such an inspiration to our team at Survivor Fitness. If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we’re here for you! Connect with us today to learn more.

Partner Spotlight: Chadwick’s Fitness

Survivor Fitness was founded with a vision to aid cancer survivors in their transition after treatment by helping them regain their health and wellness through personal training and nutrition coaching. Today, we’ve been able to partner with hundreds of courageous cancer survivors across Tennessee. This possibility became a reality because of the incredible partnerships we’ve developed with fitness centers and personal trainers across the state. Chadwick’s Fitness in Cool Springs was one of our first partners to offer its facility and services in service of our mission. 

For the past six years, we’ve had the privilege of working closely with Abby Johnson. As General Manager, Abby is often the first contact point for participants. She works with participants to help connect them with one of Chadwick’s personal trainers and get them started with their 12-week training program. 

A Team of Specialists Who Care

As a world-class training facility, Chadwick’s provides each participant with a personal training program built with specific exercises for regaining health and strength after cancer treatment. As part of the initial onboarding process, their trainers work with each participant to conduct an initial mobility and stability assessment. This provides a foundation and framework that will help the participant focus on their greatest needs and regain their strength. 

“Cancer treatment and recovery take such a toll on a person’s body,” Abby explained. “One of the first things we want to do is help participants ensure their spine is stabilized, activate muscles that haven’t been used in a while, and regain core strength by focusing on certain muscle patterns. These are really important foundations that they can use to build upon in the future.” 

Each Chadwick’s trainer works with participants by meeting them where they are and building a custom plan to help them move forward. Because several trainers are certified in providing fitness training for cancer survivors, they often share insights and best practices amongst their team to create the best plan for each participant. It’s obvious that the expertise and intentionality they put into their work make a difference. 

“It’s so inspiring when a participant starts the program, and they’re not sure if they can do it… only to see them with tears of gratitude in their eyes two to three weeks later,” Abby said. “That transition from being so afraid and physically weak to confident and committed is a beautiful thing to see.” 

The (Inspirational) Feeling is Mutual

This experience—seeing transformation happen for people who are so committed to regaining their wellness—is one of the most mutually beneficial aspects of the program. While Survivor Fitness participants often describe it as a “life-changing” experience, Chadwick’s trainers are also deeply affected by the relationship.  

“One of my favorite parts about partnering with Survivor Fitness is when one of our staff members comes and tells the story from their point of view,” Abby described. “It can be very emotional and inspiring for our trainers to work with participants. Often our lives are just as impacted by their stories as their lives are impacted by our training.” 

A Shared Commitment To Impacting More Lives

One of the most meaningful aspects of our partnership with Chadwick’s is that supporting cancer survivors is a value for their entire team. Each trainer at Chadwick’s has personally worked with at least one Survivor Fitness participant. To date, the team at Chadwick’s has helped more than 75 participants in the Nashville area regain their strength and vitality through one-on-one personal training. 

Their entire team encourages and cares for each Survivor Fitness participant on their recovery journey. 

“If there’s one thing I would say to someone who is considering becoming a participant, I would say do not hesitate to make a phone call,” Abby noted. “Even if you think, ‘I didn’t have that hard of a cancer battle,’ you should look into it. If you’re someone who battled cancer, this is specifically for you.” 

Abby’s commitment to supporting cancer patients extends beyond her work as General Manager at Chadwick’s. She also serves on the advisory board for the Survivor Fitness Foundation. In this role, Abby creates connections with other fitness centers across Tennessee. As Survivor Fitness looks for strategic and scalable ways to support even more cancer survivors, Abby’s experience provides valuable insights to help build relationships with fitness centers and trainers.  

“Survivor Fitness has an amazing mission,” said Abby. “I love that we’re able to bring personal training to people who would not otherwise consider it.” 

Participant Spotlight: Denise Jones

Even after removal and treatment, cancer sometimes returns. This is one of the most frustrating and disheartening realities of cancer. After dealing with the emotions and challenges of a first diagnosis, hearing the word “cancer” again can create an even heavier burden for survivors. But every person battling cancer demonstrates a special strength and fortitude during their fight. Patients with recurring cancer are the ones who get back in the ring time and time again.

That is Survivor Fitness participant Denise Jones’ story. 

Denise Jones was diagnosed with breast cancer in 2017. After treatment and four years of positive news from her doctor, Denise learned her cancer had returned in 2021. The news was understandably devastating. 

“I didn’t think I could handle it again,” Denise said. “I was broken and didn’t understand why me again?”

Finding Hope & Inspiration Through a Miracle

Her cancer then returned the following year. While she was receiving treatment during her third bout with cancer, Denise was determined to stay in the fight by embracing healthy habits and looking for ways to maintain her strength after surgery. That’s when she found out about Survivor Fitness through a friend.

“Getting connected with Survivor Fitness was a godsend,” she said. “I remember asking my friend about juices and which ones were best. When she asked what they were for, I told her I was diagnosed with cancer AGAIN.” 

Denise’s friend, Anita, told her about Survivor Fitness and the rest is history. 

After her surgery, Denise was eager to start her recovery journey. She started the program the day the doctors allowed her to begin physical activity. Denise connected with Survivor Fitness right away and began her personal training program.

Like many participants, Denise experienced a life-changing adventure by participating in Survivor Fitness. 

“On day one, I left training thinking, ‘I can’t do this,” she explained. “On the final day, I left knowing there is nothing I CAN’T do!”

Inspiring Others to Stay in the Fight

After battling breast cancer twice, Denise was physically and mentally exhausted. But today, she can say that she has won the battle with cancer. Fear and uncertainty can still arise, but she is better prepared to handle them and use her worries as motivation to encourage others.  

“The hardest part for me is not knowing what tomorrow will bring,” Denise said. “But realizing that today could be my last inspires me to live every day spreading hope, love, and awareness.”

At first, Dense didn’t understand why she had to experience another cancer diagnosis. Now she knows why—to bring awareness and hope to patients in need. 

When asked what she would tell someone else who might be on a similar journey of cancer recurrence, Denise answered with passion, “Fight! Don’t give up. You are not alone. Let people help and bless you.” 

If there’s one thing Denise has learned from her Survivor Fitness training program, it’s to keep pushing no matter what… and tell the world about Survivor Fitness!

We are incredibly grateful for the way Denise has inspired us with her passion and commitment to keep fighting. If you or someone you know is a cancer survivor looking to regain your health and wellness through one-on-one personal training and nutritional support, we’re here for you! Connect with us today to learn more.

Partner Spotlight: Nourished Routes

Anyone connected to Survivor Fitness quickly realizes that much of the magic of the experience stems from two factors: the incredible passion of our participants and the power of our community. Since launching Survivor Fitness, we’ve had the benefit of working with board members and health partners (trainers and dietitians) who share a deep devotion to supporting cancer survivors on their recovery journey.  

Allison Tallman is one of those partners whose passion, care, and expertise have had a life-altering effect on Survivor Fitness participants. Allison is a Registered Dietitian Nutritionist (RDN) and the founder of Nourished Routes. After connecting with Executive Director Meg Grunke in 2019, Allison signed on to become a nutrition partner for Survivor Fitness. To date, she’s served more than 100 Survivor Fitness participants. 

Allison’s connection to Survivor Fitness began before she became a partner. As an RDN, Allison saw just how important nutrition is as she walked alongside patients during their battle with cancer—personally and professionally.

“My grandfather was diagnosed with leukemia, and my uncle had sinus cancer,” Allison explained. “In both situations, I saw how much the treatment impacted their life—physically, mentally, emotionally, and spiritually.” 

As a practitioner, Allison uses her knowledge and experience to help participants with nutritional changes. Before moving to Nashville, Allison was employed at a medical clinic in Chicago where she worked primarily with cancer patients going through chemo and radiation therapy. Her role provided her with direct insight into the connection between treatment, nutrition, and her patients’ overall well-being. 

These experiences sparked a passion that led her to partner with Survivor Fitness to help an entire community of cancer survivors. 

“There are so many challenges that a person experiences going through chemo or radiation,” Allison expressed. “Seeing so many of my family members experience those changes inspired me to use my professional training  to help people who are navigating the cancer journey and equip them with resources to regain health in all areas of life.”

As a Survivor Fitness nutrition partner, Allison provides the same level of commitment and personal care to participants that she would give to a family member. In every introductory session, Allison takes time to listen to the individual, learn about their journey with cancer, discuss the unique nutritional challenges they’ve experienced, and collaborate on the health goals they want to achieve. 

“Every cancer journey, and how it’s impacted a person’s diet, is different. I really want to understand what a person has been through so I can put myself in their shoes and help them move forward. Because each person’s cancer journey is so unique, it’s important to tailor their recovery plan, too.”

After learning more about them, Allison works with participants to design a personalized nutrition plan that can easily be incorporated into their current lifestyle. 

For example, one of the first things Allison does is make sure participants eat enough food and get enough protein in their diet. Adding in the right amount of protein can help counteract the muscle loss that can be a result of cancer treatment.  

After the initial meeting, Allison continued to provide guidance and accountability as participants continued through the program. Every participant receives a recipe book along with advice to maximize their nutrition plan after cancer. 

When it comes to nutritional best practices, Allison typically encourages participants to set one or two goals. She also recommends a Mediterranean-style diet that includes fruits, veggies, whole grains, lean protein, and healthy fats. 

“It’s better to make small changes one at a time rather than a lot of big changes all at once. This helps the changes you make actually stick. For example, rather than setting a goal to make a meal plan seven days a week, start with just one day. Hopefully, that one day spills over into two days and then more.” 

Allison’s personal approach and encouraging demeanor are two characteristics that participants appreciate most. These are attributes that she would ascribe to the entire Survivor Fitness community.

We’re grateful for the role Allison plays in the Survivor Fitness community to provide advice and support for participants during their life-changing experiences.  

Allison is a registered dietitian with a Bachelor of Science in Nutrition from Cornell University and a master’s degree in Clinical Nutrition from Rush University. Her seamless adaptability has allowed her to work with a range of clients—from patients in medical clinics to professional athletes.  Learn more about her work at Nourished Routes.

Participant Spotlight: David Fox

Life after a cancer diagnosis is full of highs and lows. The physical and emotional toll that treatment can have on the body can be incredibly draining. But there are also beautiful moments you’ll never forget — when the people you love show their care and support during a difficult journey. That’s exactly how Survivor Fitness participant David Fox described his experience during treatment and his commitment to regaining his physical, mental, and emotional strength after cancer. 

The Lows & Highs of Diagnosis and Treatment

David distinctly remembers the day his life changed forever. 

“On June 21, 2021, for the first time in my 64 years, I had to cancel a business trip due to illness.”  

He had been suffering from stomach pain for about a week. Initially, David thought he had a stomach bug, but he ended up in the emergency room that morning. A CT scan revealed a 38mm mass in his pancreas. The next day, he had a biopsy that confirmed it was stage 2A adenocarcinoma of the pancreas.  

After six months of chemotherapy, David received positive news from his oncologist. The tumor had shrunk by half and was no longer wrapped around his portal vein. Spots on his liver, once suspected to be the result of metastasis, were actually unrelated to his cancer. With this prognosis, David was eligible for a Whipple procedure — a very intense, complicated surgery to remove the rest of the tumor. Six months after his diagnosis, David had surgery on January 10th and once again started chemo and daily radiation for five weeks. 

Looking back on his journey, David recalls that navigating the “ups and downs” was one of the most challenging parts of treatment

“The most difficult part of this journey was going from being a relatively healthy person to an extremely sick person given five months to live at one point.”

Finding Strength and Hope for Recovery Through Community

Like most cancer survivors, David describes how the chemo, radiation, and surgery left him physically limited and emotionally drained.

“While I was grateful to be alive, the surgery, chemo, and radiation left me drained and extremely weak. The cancer treatment kept me alive but took a toll on my body and, in turn, on my spirit.”

That’s when a friend told him about Survivor Fitness. David contacted Survivor Fitness the next day and started his 12-week fitness program in July 2022. The encouragement and care from the Survivor Fitness community helped jumpstart his recovery journey. 

“I remember the very first call with Ashley. She was absolutely wonderful and extremely compassionate and helpful. The patience and understanding that my trainer, Major Tripp at Chadwick’s Fitness, gave was just what I needed.”  

Never one for the macho man environment, David found this setting for his fitness program to be an incredibly positive and supportive place. While it was physically demanding, he never felt pressured or judged. 

Finding Strength for Life after Cancer

For 12 weeks, David continued his Survivor Fitness training plan. He worked with Major twice a week, implementing a fitness program that helped David regain the strength and stability he had lost during treatment. He also met with a Survivor Fitness nutritionist to discuss nutrition questions and dietary changes to consider for his specific diagnosis. David noticed the results from the program almost immediately.

“I had to do something to regain energy and get my life back again. Survivor Fitness helped me do this. It not only helped me physically, but it also helped me emotionally to be able to take actions that positively impacted my life. 

Interested in Becoming a Survivor Fitness Participant?

If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we are here to walk alongside you throughout this journey. Connect with us today to learn more!

Participant Spotlight: Shawyn King

The battle with cancer is often a long and difficult journey. For most patients, the weeks and months are charted by micro-moments. These might be brief interactions or experiences that only last a couple of minutes, but they are moments the patient never forgets. That’s how Survivor Fitness participant Shawyn King described her story. Shawyn was diagnosed with breast cancer at the age of 47. Her initial diagnosis led to an incredibly challenging and physically taxing treatment plan that left her bedridden for nearly six months. But that’s not the end of her story. Shawyn is a cancer warrior who continues to fight and inspire others in their battle against cancer. 

“I’ll Never Forget the Day I Found Out I Have Cancer”

In November 2020, Shawyn noticed a lump in her chest. She originally thought she had pulled a muscle at the gym, but she decided to contact her primary care doctor who set up a diagnostic mammogram for her. During the mammogram, the doctors expressed concern and conducted an ultrasound.  Within minutes, they came in and told Shawyn that she needed a biopsy the following week. 

“During the biopsy, I remember asking, ‘What happens when this comes back and it’s not cancer?’” Shawyn recalled. “I remember the look on her face as she responded, ‘This is cancer. I do this every day and you need to find a breast surgeon and an oncologist.’ I left her and called my husband and said, ‘I think they just told me I have cancer.’”

Shawyn’s battle with cancer started that day. A few weeks later, Shawyn learned that her cancer was very aggressive and that she was going to need equally aggressive treatment. She started the dreaded “red devil” treatment plan that included both chemo and radiation. 

After 30 rounds of radiation, Shawyn was mostly bedridden for six months. The steroids weakened her significantly, wreaking havoc on her body. 

“That Day My Life Changed Again… for the Better.”

After her treatment ended in 2021, Shawyn was still struggling to walk and move. She wanted to find a way to regain her strength and see what life could look like after the biggest fight of her life. She expressed this desire to a nurse, who gave her information about Survivor Fitness.

“I was hesitant to call and inquire because treatment for cancer had financially been hard,” Shawyn described. “But I decided to check it out. I learned that Survivor Fitness had scholarships available, and I got a call back from Meg. That day my life changed once again, but this time for the better!”

Because of the way treatment impacted her body, Shawyn could barely walk up the eight steps to the training facility. “I was blessed with Carissa Mahoney as my trainer. The first day she asked me what my challenge was, and I replied, ‘Those eight steps to get into the building.’“ Shawyn described. “She put her clipboard down and said, ‘Then that is where we will start today.’” 

She will never forget what it was like to go back outside, walk down the steps slowly, and learn as Carissa showed her ways to help engage her muscles and build her strength back. With the encouragement and support of her trainers, Shawyn began a customized workout plan that allowed her to exercise daily. She pushed herself to become a little stronger each day. 

“It Took Cancer to Show Me My Potential” 

Today, Shawyn is able to run those stairs like “Rocky.” She still benefits from the encouragement and support of her trainers.

“The trainers and Survivor Fitness become your biggest cheerleaders,” she expressed. “They ultimately became my family!”

Today, Shawyn is preparing for another battle—but it’s not cancer or trying to make it up the stairs into the training facility. She is training for a sprint triathlon to commemorate the two-year mark since her diagnosis. The race is taking place less than a year after she tried to make it up the steps into the training facility.

“My first day of Survivor Fitness I could barely walk up 8 steps,” Shawyn recalled. “Through the encouragement and support my trainer and Survivor Fitness provided, I am about to do a sprint triathlon. This by far has been the best experience with fitness and health in my life, and it took cancer to show me my potential.”

Looking for Inspiration and Encouragement on Your Recovery Journey?

Shawyn is an incredible inspiration to our entire community at Survivor Fitness. If you or someone you know is a cancer survivor looking to regain health and wellness after cancer, we’re here for you! 

Connect with us today to learn more about the specific ways Survivor Fitness can support you on your journey to regain health and strength after cancer.