Category: Partner Spotlights

For many cancer survivors, food can become complicated. Something that once felt simple or joyful can turn into a source of stress, confusion, or fear. Treatment changes how foods taste, and side effects make eating unpredictable. Online advice can feel overwhelming or even frightening. That’s why having a trusted oncology nutrition expert in your corner can make such a powerful difference.

Survivor Fitness is grateful to partner with Chelsea Johnson, a registered dietitian nutritionist. As one of only 16 board-certified specialists in oncology nutrition in the state of Tennessee, Chelsea works with survivors across East Tennessee through her private practice, Chelsea Johnson Nutrition, LLC. Her passion, expertise, and compassion have helped dozens of participants rebuild their relationship with food and regain confidence in their bodies.

“I’ve been a registered dietitian nutritionist for almost eight years, with most of my experience in outpatient oncology,” Chelsea shared. “Nutrition is such a big part of how people feel during and after treatment, and yet it’s often one of the least supported areas.”

From Family Experience to Personal Vocation

Chelsea’s passion for this work is deeply personal. She first became interested in oncology nutrition after watching family members go through cancer treatment without proper nutrition support.

“We had no help regarding food choices,” she explained. “We could have really used an oncology dietitian to help manage symptoms, build strength, and encourage a positive relationship with food. That experience stayed with me.”

Today, she sees that same fear and uncertainty in many survivors who walk through her door. But she also sees what happens when people get the right guidance. “I love watching participants come in with fears around nutrition and leave with confidence,” she said. “Seeing them feel empowered is the greatest reward.”

Chelsea’s connection to Survivor Fitness began after meeting co-founder Meg Grunke at an event in Knoxville. “I could feel Meg’s passion for cancer survivors right away,” she said. “It was motivating, contagious, and it made me want to be part of what she was building.”

That connection carried through Chelsea’s work in outpatient oncology, where she began referring patients to Survivor Fitness as they completed treatment. Now, as an affiliate dietitian, she has worked with more than 75 Survivor Fitness participants, helping them set nutrition goals that fit into their daily lives.

“It has been so rewarding working with Survivor Fitness participants,” Chelsea said. “I see them build confidence with food choices, manage symptoms better, and explore new foods. When nutrition, movement, and mental health are all addressed together, lifestyle change becomes so much more impactful.”

When Nutrition Changes Everything

One story Chelsea often shares involves a participant who was on a daily oral chemotherapy drug that caused severe, ongoing diarrhea issues. The side effect was so disruptive that she became afraid to eat, dehydrated, and isolated. She was even considering stopping the medication that was helping treat her cancer.

Through a personalized nutrition plan that included specific prebiotics, probiotics, hydration support, and gentle meal adjustments, everything changed. “After just a few weeks, she was able to stop her diarrhea medication, add more fiber back in, and even cook a balanced meal to enjoy with her family,” Chelsea said. “Her smile that day was the biggest I’ve ever seen. Nutrition truly improved her quality of life.”

Making Sense of Nutrition Trends for Cancer Survivors

One of Chelsea’s biggest goals is to reduce fear around eating. “Not one single food caused your cancer,” she said. “Misinformation can lead survivors to feel guilty or afraid. That’s not helpful or accurate.”

She often reminds participants that simple, steady habits matter more than perfection. “Boring nutrition advice is usually the correct advice,” she said. “Eating whole foods, moving more, sleeping well, and managing stress have the biggest impact.”

Chelsea encourages survivors to think about what they can add to their plate instead of what they need to take away. Plants, in particular, play a powerful role. “Plants are packed with phytochemicals and fiber, which support gut health, heart health, immune function, and healthy cell growth,” she explained. “Choose real foods first. Fruits, vegetables, nuts, seeds, beans, and whole grains.”

Chelsea often hears questions about low-carbohydrate diets and high-protein trends. Instead of pushing strict rules, she takes a personalized approach. “A lot of survivors ask about cutting carbs because of fear or misinformation,” she said. “We talk about the science-backed strategies for life after cancer. Carbohydrates are our main fuel source. They support energy, strength, and focus.”

When it comes to protein, she works closely with participants to calculate what their bodies truly need and then find realistic ways to get there, especially for those dealing with taste changes or aversions after treatment.

Chelsea also integrates intuitive eating into her work with cancer survivors. “Healing the relationship with food makes everything else more sustainable,” she explained. “We focus on listening to the body and adding nourishing foods instead of restricting. That supports both the body and the mind.”

Supported Every Step of the Way

For anyone considering Survivor Fitness, Chelsea has simple advice. “Jump in. Don’t let fear hold you back. We meet you where you are, with no judgment and lots of encouragement.”

That spirit of care is what she loves most about the program. “Survivor Fitness does not give survivors mediocre resources,” she said. “The dietitians, trainers, and counselors are highly qualified and provide truly personalized care. That’s what every survivor deserves.”

With partners like Chelsea, Survivor Fitness continues to offer not just guidance but hope, confidence, and a path forward that feels supportive every step of the way.

You can connect with Chelsea on Instagram or follow her blog for more tips, insights, and best practices. 

Nutrition plays an essential role in recovery after cancer treatment. It can help rebuild strength, increase energy, and restore a sense of normalcy. But for many survivors, it’s not always easy to know where to start. That’s why Survivor Fitness is grateful for partners like Lori Halton, a registered dietitian and board-certified specialist in oncology nutrition who helps participants take charge of their health through personalized nutrition guidance.

Lori’s career has always centered around helping people through cancer recovery. Originally from Toronto, Canada, Lori moved with her family to Miami in 2017. She began her career as an oncology dietitian in numerous cancer centers across North America before opening her private nutrition practice.

We sat down with Lori to discuss the power of nutrition in survivorship, why she’s inspired by our community, and the best advice she has for those on the healing journey.

“Survivor Fitness has built a community where participants feel connected and confident to continue maintaining healthy habits beyond the program,” Lori shared. “It’s a privilege to be part of that journey.”

Closing the Gap in Survivorship Care

Lori’s connection with Survivor Fitness began when she opened her private practice. She was looking for ways to continue supporting cancer patients outside of a traditional hospital environment. A mutual friend connected her with a Survivor Fitness personal trainer, and she immediately knew the program was a perfect fit.

“As an oncology dietitian, I have always believed there is a gap in the system,” she shared. Lori noticed that once treatment ended in many cancer centers, survivors were often left to move forward without essential nutritional guidance. 

As a Survivor Fitness partner, Lori has helped fill that gap by working with approximately 50 individuals so far. She providespersonalized nutrition education focused on healthy eating to enhance an individual’s quality of life. She also spends time debunking common food myths and empowering survivors to make informed dietary choices.

“Witnessing participants gain knowledge, build strength, and feel more confident about the foods they are choosing is so gratifying,” Lori says.  

Watching Transformation Happen

When asked about her favorite part of working with participants, Lori didn’t hesitate: “Seeing the progress.”

“I derive tremendous satisfaction from providing participants with the tools for success and then watching them achieve it,” she said. “It’s incredible to see their confidence grow week after week.”

One story, in particular, stands out in her mind. “I worked with a participant who was hesitant to join Survivor Fitness,” Lori shared. “She wasn’t interested in cooking, had gained weight during treatment, and felt weak and afraid of falling.”

Together, they talked about nutrition as one piece of a larger picture that also includes exercise, sleep, stress management, and community. “Over the course of twelve weeks, she embraced every aspect of the program,” Lori said. “She lost inches around her waist, gained strength, and even found joy in cooking again. She built permanent healthy habits that completely changed her confidence.”

That transformation, Lori says, is what keeps her motivated. “She’s the perfect example of why I love what I do,” she said.

Nutrition Advice for Cancer Survivors

When it comes to nutrition after cancer, Lori emphasizes that she doesn’t use a cookie-cutter plan. “Every survivor’s needs are different based on their diagnosis, treatment, and long-term side effects,” she explained. “That’s why working with a registered dietitian — especially one trained in oncology — can make such a difference.”

Lori’s approach is rooted in evidence-based recommendations from the American Institute for Cancer Research (AICR). She typically encourages a plant-forward diet that includes plenty of fruits, vegetables, whole grains, beans, legumes, nuts, and seeds.

“Lean proteins are also essential for maintaining muscle and aiding recovery,” she added. “And I generally encourage fiber-rich foods for gut health and adequate hydration throughout the day.”

She also notes a growing trend in anti-inflammatory eating patterns, which emphasize minimally processed whole foods that are nutrient-dense and high in fiber. “These patterns help manage chronic inflammation, support the immune system, and align perfectly with what survivors need to stay healthy after treatment,” she said.

Helping Survivors Build a Foundation for the Future

Lori knows that starting a nutrition journey can feel overwhelming, especially after cancer treatment. “The financial burden after a diagnosis is stressful, and personal trainers, dietitians, and mental health support can feel out of reach,” she said. “Survivor Fitness meets people where they are, providing all of these resources at no cost.”

Her final piece of advice is simple but powerful: “Take advantage of all the support available. Nutrition, exercise, and mental health are all connected. When survivors embrace each part, they’re setting themselves up to thrive, not just survive.”

Survivor Fitness participants, guided by experts like Lori, are learning that small, consistent changes in nutrition can make a lasting impact on their recovery.

Learn more about our fitness, nutrition, and mental health programs for cancer survivors, or apply today to take the next step in your journey.

If you’re a trainer, registered dietitian, or mental health counselor and want to learn more about becoming a Survivor Fitness partner, contact our team.

As Survivor Fitness has grown, so has our incredible network of dedicated specialists who empower cancer survivors to reclaim their health and thrive. We’re privileged to partner with individuals whose diverse backgrounds and profound expertise bring a unique depth to our programs. Margie Tuttle, a Chattanooga-based certified personal trainer, barre instructor, and dance teacher, is a shining example of such a partner, bringing a dynamic and empathetic approach to recovery.

Originally from Maryland, Margie moved to Chattanooga about four years ago and reestablished herself in a new city. Today, she teaches a wide range of classes—from barre to partner dance—and specializes in prenatal and postnatal fitness. 

Creating Connection Through Movement and Fitness 

Thanks to a thoughtful recommendation from her boss, Margie found Survivor Fitness shortly after moving to Tennessee.

“Luckily, my boss thought this program would be a great fit for me and suggested I should join as a training partner,” Margie said. “It could not be a better match for me!”

Since then, Margie has worked with more than 30 Survivor Fitness participants in Chattanooga, combining her expertise in fitness with her passion for helping people feel strong again.

Margie works with each participant individually, tailoring sessions to meet them where they are in their recovery. She finds meaning in helping her clients restore confidence, hope, and momentum.

“Working with the Survivor Fitness program opened my eyes to what someone can go through and just how hard it is to get their life back to normal,” Margie shared. “I feel so blessed and grateful to be able to help many participants with their health and fitness.”

Her curiosity and desire to learn more even led her to complete her cancer exercise specialist certification, adding to her toolbox of support for cancer survivors. But she says some of her most valuable learning has come from simply listening to the stories of the people she trains.

“My favorite part is connecting with each participant, getting to know them, and watching their progress as time goes by. When they notice they’re stronger on their own, that’s even better.”

Advice for Cancer Survivors: Small Wins, Big Picture

Margie is quick to remind survivors that strength training after cancer treatment isn’t just about lifting weights. It’s about lifting yourself up again, little by little.

“There are a few important things a cancer survivor should know when it comes to strength and fitness. One: everyone has different body types and goals, so always be kind to yourself. Two: when it comes to goals for your fitness and health, start with small ones that are attainable and achievable. Three: always celebrate the little wins throughout your journey. That’s what keeps you going.”

She also encourages survivors to pay attention to both their physical and mental well-being.

“Some helpful wellness practices for survivors could be yoga, meditation, breathwork, clean eating, and adding more whole foods to your diet,” she said. “Keep moving and building strength. Set up self-care appointments like acupuncture or massages. And most of all, connect with others who are going through the same things to build community.”

Your Forever Cheerleader

For anyone considering joining the Survivor Fitness program, Margie has a powerful message of encouragement. 

“After meeting me, you will have a forever cheerleader in life that will always lift you up, keep challenging and pushing you, and remind you that YES YOU CAN!”

Margie Tuttle’s dedication, expertise, and unwavering belief in the strength of cancer survivors make her an invaluable partner to Survivor Fitness. 

Ready to start your journey with a compassionate and expert trainer like Margie? Learn more about our programs and apply today!

Survivor Fitness has the privilege of partnering with some of the most experienced and dedicated fitness trainers across Tennessee. Every single one of our partners is passionate about health, wellness, and helping people achieve things that seem impossible. They also find themselves personally transformed by the journey of working with Survivor Fitness participants.

David Rogers is one of those trainers. 

David is an AFAA Certified Personal Trainer who has been building a successful career in the health and wellness industry since 1993. He has worked with Survivor Fitness participants at A|Train Fitness in Nashville since 2020 and is one of our biggest advocates and supporters. To date, he has worked with more than 30 participants—each one leaving a lasting impact on his life.

Motivated to Make a Difference

David’s connection to the Survivor Fitness mission is deeply personal. Having witnessed multiple family members battle cancer, he understands the emotional and physical toll that comes with the journey. That personal connection fuels his dedication to helping cancer survivors regain their strength, both physically and mentally.

“Seeing their struggles and the determination of each Survivor Fitness client makes me realize that anything is possible through exercise, health, and wellness,” David shares.

For David, working with Survivor Fitness participants is more than just training—it’s transformative. He finds immense satisfaction in seeing participants grow throughout the programs. Witnessing their increasing confidence, resilience, and physical abilities is incredibly rewarding.

“A handful of my clients started the 12-week program with tears of sadness, despair, and doubt but ended with tears of joy, excitement, and promise for the life ahead,” he says.

Growth and Transformation

David believes every cancer survivor’s journey is unique, and working with Survivor Fitness has reinforced the importance of understanding, adaptability, and perseverance. He sees every participant’s first step into the gym as a victory.

“There’s only one way to go when starting the programs: little by little. Participants get stronger, gain balance, and have more endurance for everyday living,” David explains. “Even if they start from scratch due to treatments and surgeries, they all progress toward a more normal life.”

One key lesson David has learned is the value of individualized personal fitness training for cancer survivors. Every participant has unique needs based on their medical history, treatments, and limitations. He works alongside participants to adjust and adapt exercise routines to match their specific capabilities and goals. By focusing on small, personalized adjustments, David ensures everyone finds success at their own pace.

However, the most meaningful part of his work is the deep connection built between trainers and participants. As much as he helps survivors reclaim their strength, David feels equally enriched by their growth and determination.

“Survivor Fitness is a game-changer for both the participant and the trainer!” David exclaims. “This program gives participants purpose in recovery, and it gives trainers fulfillment in their craft. With every graduating participant, I learn lessons that are just as valuable when it comes to determination and the will to live!”

Join the Survivor Fitness Community

David Rogers is just one of the incredible trainers helping Survivor Fitness participants reclaim their strength and confidence. His passion, dedication, and belief changes lives—both for the participants and himself.

If you’re a cancer survivor ready for the next step in your recovery, we’re here to help. We offer a variety of programs to help you get to where you want to be, including personal fitness, nutrition, mental health counseling, and ongoing support. Apply today to connect with a trainer like David and create sustainable health goals that create a lasting impact. 

Are you a fitness professional looking to make a real difference? Learn more about becoming a Survivor Fitness partner and join our mission.

Many of our Survivor Fitness partners share subject matter expertise, a deep desire to help others and a personal connection to cancer recovery. They bring both professional knowledge and personal passion to their work, making a profound impact on the lives of cancer survivors. One of those partners is Ashley Teltow, a registered dietitian whose journey into nutrition was shaped by her own struggles with disordered eating, digestive issues, and hormonal imbalances. Her personal experiences ignited a passion for digestive and hormonal health, ultimately leading her to a career dedicated to overall well-being.

A Personal Mission

After completing her master’s degree and becoming a registered dietitian nutritionist, Ashley joined At the Table, a nutrition consulting practice actively partnering with Survivor Fitness. For her, the opportunity to support cancer survivors wasn’t just a seamless professional transition—it was personally meaningful due to her own close connections to cancer recovery.

“My fiancé beat cancer as a senior in high school. Seeing the dedication he puts towards his health and well-being is inspiring and pushes me to be better every day. I see the same motivation in Survivor Fitness participants.”

Since November 2024, Ashley has worked virtually with more than 25 Survivor Fitness participants. The deeply rewarding experience has further fueled her passion for helping others rebuild their strength and find a more rewarding approach to healthy eating.

“Working with cancer survivors has enhanced my motivation to support others on their health journeys by really meeting people where they are nutritionally.”

Resilience in Action

One of the most meaningful aspects of Ashley’s work is witnessing the resilience of Survivor Fitness participants who have endured immense challenges but approach their recovery with unwavering determination and positivity.

“Most of the participants have been through more than most of us can imagine, yet they are still the most positive, friendly, and courageous people I have worked with. They are always willing to try and are motivated for the changes and goals we make together.”

Ashley recalls working with one participant who had been diagnosed with cancer more than six times throughout her life. Initially hesitant about nutritional coaching, the participant quickly embraced the process after their first session together. The information and support Ashley provided gave her newfound motivation, and she became eager to continue making positive changes.

Beyond individual success stories, Ashley has been deeply inspired by the strong sense of community within Survivor Fitness. She has seen firsthand how every person involved—from participants to partners—offers encouragement and support, creating a network of strength and resilience.

“Witnessing the strength and determination of cancer survivors has influenced my own outlook on life and health. It really makes you appreciate what you have in life and never take your health for granted.”

The Power of Gentle Consistency

When working with Survivor Fitness participants, Ashley emphasizes two key principles: gentle consistency and self-care.

“Nutrition is not an all-or-nothing mindset, and you don’t have to be perfect. Nutrition is very nuanced and individual; just because it worked for someone else doesn’t mean it is what’s best for you!”

She encourages survivors to focus on making small, manageable changes over time, which can lead to sustainable habits that improve overall health. One of her core recommendations is to prioritize antioxidant- and anti-inflammatory-rich foods, which play a crucial role in supporting immune function.

“Food truly is medicine, especially for survivors whose immune systems are already compromised from treatment. We focus on what we can add to your plate to make meals more nutritious rather than listing off foods you should avoid.”

How Survivor Fitness Can Support Your Journey

For those considering Survivor Fitness, Ashley shares a heartfelt message:

“Having a community and someone to talk to through this major life change, no matter where you are on your journey, is so beneficial for not only your physical health but your mental health!”

If you or someone you know is a cancer survivor looking for support with physical fitness, nutritional coaching, or mental health counseling after treatment, consider joining Survivor Fitness. Learn more about our programs or apply today.

While offers of support pour in after a diagnosis, the truth is that cancer survivors need a support system even after treatment ends. As Survivor Fitness continues to grow, we seek partners who share our values and are committed to helping cancer survivors thrive. Sportsbarn in Chattanooga is a perfect example of such a partner. 

We recently connected with Teresa Wade, Health and Fitness Director at Sportsbarn, to celebrate this partnership and the success stories that have emerged. 

Teresa’s insights reflect the incredible work happening at Sportsbarn and the powerful connections formed between participants and trainers. For many Survivor Fitness participants, personal trainers are much more than fitness professionals. They become partners in healing, guides in transformation, and cheerleaders through the process of reclaiming strength and confidence.

Building Connections that Last

Since partnering with Survivor Fitness in 2023, Sportsbarn’s trainers have worked with more than a dozen participants, creating meaningful and transformative relationships. At the heart of our programs is the bond between trainers and participants—a connection rooted in trust, encouragement, and mutual growth.

“This has been a great program for our Club,” Teresa shared. “The trainers, participants, and other members who work out at Sportsbarn have all benefited in different ways.”

The strong bond between trainers and participants is evident in the fact that many survivors choose to continue their fitness journey with their trainers even after completing the 12-week programs.

Teresa emphasized the personal rewards trainers experience when working with participants. For them, it’s about being a steady source of support and encouragement for someone navigating a life-changing journey. She reflected on her own connection to the programs, saying how blessed she feels to be part of the program.

Guidance and Encouragement for Survivors

As a seasoned Health and Fitness Director, Teresa has seen the transformative power of physical activity and personalized support for cancer survivors. She offers thoughtful advice to participants embarking on their fitness journey.

“The most important thing I encourage participants to consider is to listen to your body and do not compare yourself to others. Your trainer always has your best interest in mind, so listening to them is one of the best things you can do.”

For many participants, stepping into a gym or fitness program after treatment can be intimidating. Teresa’s advice underscores the importance of trusting the process and celebrating small victories.

In addition to fitness, nutrition plays a critical role in recovery and overall well-being. Teresa encourages participants to find a healthy eating approach that works for them rather than relying on trendy diets or cookie-cutter programs. While trainers may not be dietitians, they can provide valuable guidance to participants seeking to pair fitness with sound nutritional practices.

Join the Movement

We’re incredibly grateful to have partners like Sportsbarn and countless other facilities across Tennessee.

If you’re a personal trainer or registered dietitian interested in joining us as a partner, we invite you to connect with our team and learn more about making a difference in the lives of cancer survivors.

If you’re a cancer survivor ready to take the first step toward healing and wholeness, we’re here to support you. Learn more about our programs or apply today to begin your journey to a brighter, healthier future.

One of the foundational truths of Survivor Fitness is that our partners and trainers are often as deeply impacted by their work as the participants they serve. This is especially true for Robbie Robertson of Fitness Central in Chattanooga, Tennessee.

Robbie joined the Fitness Central team in early 2024. Not long after joining, he was introduced to the Survivor Fitness programs by a co-worker. The trainer, who was working with a Survivor Fitness participant, recognized Robbie’s enthusiasm and experience and thought he’d be a great fit.

The connection felt right on a personal level, too. Robbie shared that his passion for this work is deeply rooted in his own experience with a loved one’s battle with cancer.

“My favorite person in the world—my grandmother—passed last year after a battle with pancreatic cancer, so the opportunity to work with Survivor Fitness was a no-brainer,” Robbie shared.

Since diving into the programs, Robbie has worked with five Survivor Fitness participants this year, each bringing their own strength and resilience that continues to affect him in profound ways.

The Power of Perspective

Reflecting on his experience, Robbie sums up his biggest takeaway with one word: perspective.

“You’re hit with a wide range of goals, motivations, and obstacles as a trainer, but when you’re working with someone who’s battling their way back from cancer, it makes you reflect on what’s really important and how exercise can help heal the body and the mind,” he explains.

Robbie’s interactions with Survivor Fitness participants have shown him the courage and humor these survivors bring, even in the face of physically demanding workouts. 

“Without fail, the survivors I’ve worked with always have the most effortlessly funny attitudes and personalities,” Robbie says. “They’ve been through more than most of us can even imagine; I guess it should be no surprise they maintain a sunny disposition even through walking lunges.”

Robbie’s experience underscores that perspective is more than just an outlook—it’s a powerful reminder of the strength participants bring and the joy they find along the way, even in small, shared moments.

Taking an Empowering Approach to Recovery

For many cancer survivors, the road to recovery is not just about physical strength but also reclaiming control and confidence. Robbie has seen how programs like Survivor Fitness can foster both. He encourages participants to embrace small, steady steps toward health and well-being, recognizing the importance of mental resilience as they build physical strength.

“The physical benefits of fitness usually get all the glory, but the psychological benefits are invaluable in working your way back to feeling like yourself again,” Robbie explains.

Robbie emphasizes an empowering mindset—helping participants set realistic goals and recognize their achievements as they work towards reclaiming their health. He’s a strong advocate for gradual, sustainable progress, focusing on building a foundation that supports long-term wellness and prevents injury.

“A couple of really hard workouts right out of the gate will have roughly ZERO positive impact on your long-term health goals, but gradually building healthy habits into your routine (like working out regularly) will make them a lot more likely to stick.”

Robbie’s approach is built on communication, collaboration, and trust, providing participants with the structure they need to feel supported and encouraged throughout their journey. By tailoring the programs to each participant’s needs and abilities, he empowers them to safely build strength and embrace newfound abilities along the way.

Join the Survivor Fitness Community

At Survivor Fitness, we’re incredibly grateful for partners like Robbie Robertson and the dedication he brings to our participants. His thoughtful approach, commitment to individualized care, and genuine passion for helping survivors grow stronger make him an invaluable asset to the Survivor Fitness mission.

Want to partner with us and help survivors on their recovery journey? Reach out to our team – we’d love to connect!

If you’re a survivor ready to rebuild your strength and health, learn more about our programs or apply today!

The recovery journey after cancer treatment is filled with unique challenges. Physical, emotional, and mental well-being must all be nurtured—and having someone who truly understands the impact of cancer on the body can make a world of difference.

At Survivor Fitness, we are grateful to work with partners who have experience or specialized training in working with cancer survivors. One of these standout partners is Peak Fitness and Physical Therapy, an outpatient clinic built on the philosophy of individualized, one-on-one care. With highly skilled therapists and personal trainers, Peak Fitness focuses not only on achieving optimal physical outcomes but also on supporting the overall well-being of every client.

For this spotlight, we connected with Anna Brown, a Certified Personal Trainer at Peak Fitness, to hear her experiences working with Survivor Fitness participants and how this journey has inspired her.

The Power of Personal Connections: Inspired by Participants

Anna joined Peak Fitness earlier this year, diving right into her work with Survivor Fitness participants—and it didn’t take long for her to feel the impact of these experiences. She describes her work with participants as both inspiring and rewarding.

“The participants are so ready and willing to work hard, and they make incredible progress so quickly! They are some of the hardest workers I have encountered, and for this reason, I am inspired to continue working with them,” Anna shared.

One of her favorite aspects of this partnership is learning about participants beyond their cancer journeys. While cancer has shaped part of their life, Anna loves seeing firsthand that it does not define them.

She takes the time to get to know each individual—discovering their hobbies, their interests, and even their sense of humor. These personal connections make the training process not only enjoyable but meaningful.

Anna also reflects on the small victories that make each session memorable.

“Getting to know my Survivor Fitness participants and seeing the determination and resilience they hold has been phenomenal. They often step outside of their comfort zones and surpass the expectations they had for themselves, which inspires me to never set boundaries or limitations for myself.”

She recalled one particularly uplifting moment when a participant, who had never tried strength training before, progressed during a workout.

“Watching her move up in weight for the first time was so much fun to see. Her face lit up with pride when she realized that she had gotten stronger, and that moment has stuck with me since.”

These small wins—like lifting a bit more weight or realizing newfound strength—are moments that remind Anna why she loves working with Survivor Fitness participants.

Making Progress, Your Way: Practical Advice for the Recovery Journey

When asked for advice for cancer survivors embarking on their recovery journey, Anna emphasized the importance of patience and personalizing the process.

“Training is not always linear, and it is not one size fits all! It is vital to incorporate your personal preferences in training while continuing to keep an open mind to new ideas.”

She also shared practical tips that can help cancer survivors regain strength and vitality, including:

• Incorporating gentle exercise activities: Consider activities such as hiking, resistance training, climbing, or walking to help build bone density.
• Making sustainable dietary changes: Focus on gradually adding more nutrient-dense whole foods to your meals.
• Establishing consistent sleep routines: Try to wake up and go to bed at the same time each day to improve rest and recovery.

As a final note of encouragement, Anna offers a powerful reminder:

“Progress takes time, but the progress is undeniable! One day you may look around and notice that you no longer feel winded after walking up the stairs, your muscles and joints no longer ache after playing with your children, grandchildren, nieces, or nephews, or that you have more energy to enjoy your life with! The first step can sometimes be the most daunting, but it is absolutely worth it.”

Join the Survivor Fitness Community

At Survivor Fitness, we are incredibly grateful for Peak Fitness and the dedication they bring to helping our participants thrive. With a thoughtful, individualized approach and a deep commitment to each person’s well-being, Peak Fitness is an essential partner in helping survivors move forward—stronger than ever.

Want to partner with us and help survivors on their recovery journey? Reach out to our team – we’d love to connect!

If you’re a survivor ready to rebuild your strength and health, learn more about our programs or apply today!