After receiving a cancer diagnosis, many survivors feel like they’ve lost control over their health and their bodies. Every decision, every step, is driven by the treatment plan. When treatment is over, a new chapter begins. Survivors are often eager to regain their strength and return to normal life, but knowing where to start can be overwhelming. That’s exactly how Angela Patterson felt after her journey through diagnosis and treatment.
When Angela went in for a routine procedure in April 2024, she never imagined it would change her life.
“I had been having some abdominal pain, and my doctor suggested a simple procedure,” Angela explained. “It was during that surgery that they discovered the cancer.”
From that moment, life moved fast. She met with an oncologist, underwent a second surgery in May, and started chemotherapy in June. By the end of August, after three rounds of treatment and a clear CT scan, Angela was declared cancer-free. But as she celebrated the good news, she was met with a new set of challenges.
The Long Road to Feeling “Normal” Again
Like many cancer survivors, Angela faced overwhelming fatigue and physical limitations after treatment. Walking became difficult, and everyday tasks suddenly required all her energy.
“Most days after surgery were spent resting. Just walking to the mailbox was a big deal,” she recalled. “Then I’d start to feel better, and it would be time for another chemo treatment. It felt like a roller coaster.”
On top of the physical struggles, there was also emotional weight to carry, including the fear of the unknown.
“Not knowing how my body would respond to surgery or chemo… that was the hardest part,” Angela said. “I just wanted to feel normal again. I was hoping and praying the treatment would work, but it was mentally and physically draining.”
When her treatment ended, Angela was eager to return to the routine of parenting, working, and living life. But she quickly realized how overwhelming that could be without the right support.
Taking the First Step Toward Recovery
That’s when a friend told her about Survivor Fitness, a nonprofit that helps cancer survivors rebuild their strength and confidence through one-on-one fitness training, nutritional coaching, and mental health support.
“After rest and recovery, I was out of practice! Survivor Fitness felt like the best next step. I reached out right away and got signed up.”
She was paired with a personal trainer named Kate and began her journey back to wellness. Her transformation wasn’t just physical; it was also emotional and empowering.
“Kate was incredible,” Angela said. “She helped me slowly build back strength through workouts and strength training that made sense for where I was in my recovery. That gave me confidence. It helped me start to trust my body again.”
Angela also met with a registered dietitian who helped her incorporate nutrient-dense, antioxidant-rich foods into her meals. She learned how to nourish her body in a way that supported healing and long-term health.
“Both my trainer and dietitian were so helpful,” she shared. “They answered all my questions and helped me feel supported every step of the way.”
A Foundation for Strength, Inside and Out
Through Survivor Fitness, Angela regained her strength and stamina while finding joy in the process.
“The workouts never felt like a chore. They were challenging, but in the best way,” she said. “Survivor Fitness was honestly the best form of self-care.”
Angela met her goal of building back muscle and energy and reclaimed a sense of control over her body and health. To her, that made all the difference.
“It gave me the tools I needed to move forward with confidence,” she explained.
Words of Wisdom for Other Survivors
Now, Angela encourages other survivors to prioritize their well-being after treatment is over.
“It’s so important to take care of yourself. Find a support system. Move your body—even if it’s just a little. Focus on nutrition. It all matters.”
Looking back, Angela views her experience with Survivor Fitness as a turning point in her healing journey.
If you or someone you love is navigating life after cancer, we’re here to help. Survivor Fitness offers personal fitness training, nutrition coaching, and mental health support to help you rebuild your strength and confidence.Learn more about our programs or apply today.