4 Benefits of the Survivor Fitness Program

Whether you are familiar with us, or this is your first time visiting our site, we’re so glad you’re here! Survivor Fitness helps cancer survivors regain their health and wellness through one-on-one with personal fitness and nutrition professionals. Connecting to a healthy lifestyle after cancer is vital for taking control of your life again. We know firsthand that life after cancer is a challenge. That’s why we’re here to help individuals find and create a better and rewarding future for themselves.

Here are four benefits of the Survivor Fitness program.

Why Participate?

Unfortunately, life doesn’t just go back to normal after cancer. Those who have faced cancer often face additional side effects that can last for months or even years, if not addressed. You might be experiencing fatigue, loss of strength, or a change in weight. So, what can you do to help address these issues and get back to feeling like yourself again?

Exercising after a cancer diagnosis can provide numerous benefits. It’s proven to reduce cancer recurrence and offset some of the post-treatment symptoms, like loss of appetite and sleep, increased anxiety and depression, and fatigue. But still, studies show that the majority of cancer survivors aren’t sufficiently active. It’s time to change this!

If you’re new here, you may not know exactly what to expect. We’ve outlined a few benefits below that may help you take the next step to become part of the Survivor Fitness Family.

1. Improving your Physical Health

Exercise is known to improve numerous everyday elements, including:

  • Cardiovascular health
  • Mental health, moods, and self-confidence
  • Weight loss success
  • Muscle and bone health
  • Sleep
  • Immunity

Survivor Fitness meets you where you are, helps you overcome many of the side effects you’re facing, and puts you on a path to meet your personal goals.

Exercise is beneficial for everyone, but it’s especially beneficial for the short and long-term health of cancer survivors. The Survivor Fitness programs help you address not only the physical advantages but also the mental benefits. Many people feel a loss of control when they’re diagnosed with cancer, but these specialized programs will help you regain your control.

2. Accessing Personal Nutrition Advice

People who have been through cancer may have additional risk for health issues, including heart or blood pressure. Alongside exercise, eating the right foods better alleviate internal risks and strengthen your overall health. The Survivor Fitness Registered Dietitians understand these risks and know precisely what you need to incorporate or avoid in your diet.

3. Gaining Guidance & Support

If you don’t know where to start, that’s completely okay. The specialists who partner with Survivor Fitness are skilled, educated, and specialized in working with those who have faced cancer. When you join the program, you are gaining a complete support system. Your trainers understand that your body has been through a lot and that you will need to go at your own pace. They will keep you motivated to help you stay on track at your speed.

Everyone has their own stories, and everyone needs personalized strategies that best work for them. Your Survivor Fitness support system genuinely cares about your well-being, gives you validation, and aims to be the best partner in your wellness journey.

4. Moving Forward

You’ve been through a lot, and it can be easy to find yourself feeling lost or discouraged. We understand that. Our professionals are devoted to building a specific routine and plan, connecting you to the tools and approaches that you need to recover completely. We’re dedicated to improving your health and wellness, furthering your fitness progress, and creatively changing your outlook on life post-treatment.

Wondering How Survivor Fitness Can Benefit Your Lifestyle?

Are you a cancer survivor looking for a new beginning? Are you wondering how to take your first step into the program? Survivor Fitness is ready to help you through this new chapter in your life by empowering you to reclaim your hope, health, and strength entirely.

How to Support Friends Who Have Been Diagnosed with Cancer

Hearing that a friend has been diagnosed with cancer can leave you at a loss for words. Your first reaction may be to send food or flowers, or to call and visit. You may not know what to say or do to let them know you’re there. 

It’s perfectly normal to be unsure of what to do when you know that your friend is in pain. If you’ve found yourself feeling this way, here are a few things you can do to support a friend who has recently received a cancer diagnosis. 

Prepare Yourself Beforehand

This news can be terribly upsetting and overwhelming for loved ones, so it’s important to make sure that you process those feelings before visiting so that you can be there for your friend. You can also spend this time learning about their diagnosis and simply reaching out to let them know you’re there for them before taking any action.

Be Aware of Your Friend’s Conversational Cues

How a person chooses to communicate about their illness is a very personal decision. They may find it therapeutic to talk about their fears, challenges, and frustrations with their cancer diagnosis. However, you might also find that they want to talk about anything but illness. Let your friend know that you are there for them if they ever want to talk, but let them lead the way as they determine for themselves how much or how little they want to discuss it. 

Try your best not to treat them differently than you would have before. Being compassionate and supportive doesn’t mean that you can’t laugh and share fun stories. In the same way, don’t shy away from uncomfortable topics and sad feelings. Let your friend vent and explore those feelings as they need to.

Ask Before Sending Food

People love sending food to comfort their loved ones, but keep in mind that your friend may be following a special diet that is recommended by their doctor. If you do want to make something for them, ask if they have any special requests or if they have foods they would prefer. You might consider other gifts to brighten their day, such as flowers, a homemade craft, or a book you know they’ll love.

Consider the Needs of Caregivers 

When considering what you can do for your friend, also consider how their loved ones and caregivers are feeling. It can be stressful and emotionally straining to take care of someone you love who is in physical and emotional pain. You can acknowledge a caregiver’s feelings by asking them how they’re doing and giving them space to talk about it. You might also consider bringing them something to cheer them up when everything feels a little overwhelming.

Support them After their Diagnosis

A cancer diagnosis can lead to that person’s friends and family offering an overwhelming amount of support at the beginning that will then dwindle over time. Your friend will need consistent compassion throughout the entire process, even during recovery. Cancer can heavily impact a person’s emotional and physical being during every stage of the process—keep being there for them even after the well-wishes have slowed down.

Do You Know a Cancer Survivor? 

Survivor Fitness works with cancer survivors to help them regain their health and wellness through one-on-one personal training and nutritional support. We walk alongside you to progress your post-treatment recovery, empowering you to take control of your healing journey. Connect with us today to learn more!