Board Member Spotlight: Laura Crawford

Nashville is known around the world as “Music City,” a nickname that has endured across centuries. While country music helped put Nashville on the map, the city has become an international destination for artists and fans of many different genres. Tennessee native Laura Crawford is part of Nashville’s storied musical heritage. 

Originally from Chattanooga, Laura attended UT Knoxville before moving to Nashville to begin a career in the recording industry. Just a few years after starting her career and her new life in Nashville, she faced a devastating cancer diagnosis followed by a complicated abdominal surgery and intensive chemotherapy.

Though the treatments proved successful, they took their toll on a young woman who was used to daily workouts — including three hot yoga classes a week. After a year and a half of recovery time, she was introduced to Meg and Aaron Grunke, who created Survivor Fitness to help cancer survivors regain their health and wellness through one-on-one personal training and nutritional support. 

“It was perfect timing because I was intimidated to go back to the gym,” said Laura. “I had lost a lot of weight, strength, and muscle.” Her other side effects included painful neuropathy and balance issues that made a complete recovery much more than just a matter of will.

“I was going through a lot mentally as well,” she continued. “So when I learned that there was a program that could help me ease back into exercise with individualized support, I jumped at the chance.” Laura quickly began a 12-week fitness program with a certified strength and conditioning specialist in Franklin, TN. By teaming up with a knowledgeable and experienced trainer close to home, she felt assured that her new fitness journey would be as safe as it was convenient.

“At the very beginning, they did mobility tests to see where I was physically,” Laura explained. “We started at three days a week doing cardio mixed with strength training and then tapered to two days a week.”At the end of the program, her trainer reevaluated her physical condition to demonstrate how much progress she had made since joining Survivor Fitness.

“I saw definite improvements, especially when it came to my two biggest goals — building back muscle and improving my balance,” said Laura.

Most importantly, she left Survivor Fitness feeling confident enough to attend other fitness classes on her own. Instead of dwelling on her illness and the odds of recurrence, Laura learned to channel her energy into her recovery outside the hospital walls.

“I had spent enough time in the hospital, so it was really important to me that Survivor Fitness wasn’t in a hospital setting,” said Laura.

Today, Laura prefers the intense pace of high-intensity training over hot yoga. And as a Survivor Fitness board member, she’s using her own cancer journey to help others facing an uphill battle — both mentally and physically.

Here in Music City, Laura chairs the events committee and organizes the Survivor Fitness Soiree, an annual fundraiser supporting the foundation’s scholarship-based work across Tennessee.

“It’s true what they say about taking things day by day, especially for survivors after treatment,” she said. “It takes time, but Survivor Fitness can give you the strength and confidence to bounce back.”  

It’s a tune she’s happy to share with anyone, and everyone, who needs to hear it.

Laura Crawford is a senior manager of membership and industry relations at The Recording Academy in Nashville, Tennessee. Click here for a complete list of Survivor Fitness board members and other members of the leadership team.

Board Member Spotlight: Christie Ekern

As a mother of five, marketing consultant, and business school lecturer, Christie Ekern has always kept a quick pace to meet a demanding schedule.

So when she returned from a trip abroad with an upset stomach, it didn’t slow her down.

“As someone with celiac disease, I knew I had to be careful,” said Christie. “I had been in Europe, eating a lot of things I probably shouldn’t have. I figured that I just needed a quick detox.”

Mild discomfort quickly turned into a medical crisis. Despite multiple doctors telling her not to even consider cancer as a possibility, Christie persisted as her pain and fatigue grew.

In 2019, she was diagnosed with advanced stage 3 colorectal cancer with a near-complete blockage of her lower GI tract.

A life-long athlete and busy professional, a sense of inertia kept Christie active even during treatment for her life-threatening illness.

“I would come in to teach wearing a fanny pack with a cord that went up to my port,” she recalled. “I let my students know what was happening and that I might be tired from the treatment, but that I planned to keep teaching as much as possible.”

Students who were freshmen at the time are now seniors. Many have shared their own cancer stories with Christie, inspired by her candor about her illness as well as her drive to stay active despite it.

When the chemotherapy ended, Christie found herself with a challenge that every survivor encounters – how to become well again.

“My grandfather was one of the original proponents of the connection between physical and mental health,” said Christie. “That concept runs deep in my life, but to experience it as a survivor was profound. Both physically and psychologically, I needed to regain a sense of agency over my life.”

“Before the diagnosis, I was running four miles a day, practicing yoga, going to spin classes, and training with weights,” she continued. “After treatment ended, I couldn’t even walk to the end of my driveway.”

With a clean bill of health, Christie remains as active today as ever, to which she credits her experience as a Survivor Fitness participant.

For 12 weeks, Christie met with a personal trainer who had the experience and expertise to work safely with cancer survivors.

After a thorough assessment of her baseline fitness, she began a customized workout regimen with the goal of regaining strength and rebuilding endurance.

After completing the program, the Co-Founder and Executive Director of Survivor Fitness, Meg Grunke, invited Christie to join its board of directors.

“After cancer, every small action is worth the effort,” explained Christie. “Survivor Fitness helps people get healthy again by teaching us that each and every step forward, any movement of any kind, is critical.”

Today, Christie’s favorite form of exercise is a brisk walk with her dog along a quarter-mile walking trail just outside her front door.

“My partner, Juan, spent his downtime during the pandemic carving the trail through the woods on our property,” said Christie. “He did that for me out of love, because that’s what brings me joy.”

It’s a quiet, secluded path where Christie reconnects with nature, resets to a more mindful state, and keeps herself in motion toward complete wellness.

Christie Ekern is a management and entrepreneurship lecturer at the Haslam College of Business in Knoxville, TN. 

Board Member Spotlight: Jon Shearer

A data leader is a well-informed, dependable manager with a penchant for answers to the most fundamental questions. How many? How much? How often?

As a data leader himself, Survivor Fitness board member Jon Shearer helps other leaders grow their businesses while they grow themselves. As a business consultant and founder of CADENCE CO., he’s helped scale startups towards sustainable growth and successful exit strategies.

“Early on in my career, I ran from leadership,” said Jon. “I didn’t want anything to do with it, mostly because of the examples I had around me. But somehow it caught up to me.”

Despite a 25-year-long career, Jon Shearer can easily breeze through the number of clients he’s served, their revenue growth, their funding history, and other highly specific stats—both big and small—that he’s locked away in his brain over the years.

He’s also quick to turn to data when he shares his cancer story.

“I was 21 years old when I was diagnosed with a 30 percent chance to survive,” said Jon. “That was 23 years ago. I was 6’3” and weighed the same as I did in sixth grade. It wasn’t pretty.”

Like too many cancer survivors, Jon was left to his own devices when the treatment was over with no real direction on where to go or what to do next.

“There’s so much that’s out of your control when you’re going through cancer,” said Jon. “Control seems like an illusion, but there are things you want to take back when the treatment is over, including your mental and physical health.”

Survivor Fitness was founded in 2013 with a mission to empower cancer survivors and a hope to help people heal, physically and mentally, through personal fitness training and nutritional advice. 

Jon was first introduced to Survivor Fitness by his friend and former co-worker, Meg Grunke, Co-Founder and Executive Director of Survivor Fitness. After assisting her with a grant application, he became a board member in 2018 and currently serves as its operations chair.

“Survivor Fitness is really something I wished that I had when I was going through my own journey,” said Jon.

He points to the sense of community that Survivor Fitness provides as an essential part of the recovery program.

“When you’re first diagnosed, there are a lot of people there for you at the beginning,” Jon explained. “There’s a smaller group there during your treatment. And after you’re clear and free and healed, that support goes away. But the journey isn’t over just because you’ve been declared cancer-free.”

“Survivor Fitness gives you the community, the plan, and the built-in support system you need to continue your journey back to wellness,” he said.

Survivor Fitness has served more than 250 cancer survivors to date with programs in Nashville and Knoxville and plans to grow. Like all his fellow board members, Jon has a vision for the program to spread nationwide.

“At the end of the day, Survivor Fitness is great for the patient and for their families,” said Jon. “It’s great for hospitals because of lower readmittance rates. And it’s great for insurers because there’s less recurrence of disease. We have a really great story to share.”

And with the right data, Jon Shearer’s going to help share those stories of wellness, wholeness, and hope beyond cancer.

Jon Shearer is the founder of CADENCE CO., an executive coaching and business consulting firm based in Nashville. Click here for a complete list of Survivor Fitness board members and other members of the leadership team.

Board Member Spotlight: Sam Owens Pyle

Samantha-pyle

For board member Sam Owens Pyle, the Survivor Fitness Foundation’s mission to provide empowerment and hope for cancer survivors deeply resonates with her family’s decades-long cancer journey.

Sam has proudly served as a Survivor Fitness board member since 2020, and she just recently became the board president after serving as the marketing chair for her first two years. She credits a conversation with a friend and former board member and program participant, Ronn Hollis, for getting her involved.

“When Ronn told me about Survivor Fitness, I immediately asked how I could support their cause, and he asked me to join him on the board,” Sam explained. “I have always strived to keep a connection to cancer-focused non-profits in all philanthropic work that I do, and I love helping others feel better. Survivor Fitness answered both calls for me.”

For the past 23 years, Sam has faithfully stood by her own mother as she’s battled multiple cancer diagnoses and endured years of aggressive treatment.

She’s all too familiar with the physical and mental toll that a life-changing fight against cancer can have on survivors.

“When you’re sick and can’t make your body better, it emotionally drains you,” said Sam. 

“I’ve seen what cancer can do to someone and how much sicker they can get because of the treatment they need to survive,” she explained. “And as someone with an autoimmune disorder, I also know what healthy eating and exercise can do to help a person feel better, look better, and regain a positive outlook on life.”

As a board member, Sam proudly stands by hundreds of participants whose lives were changed by Survivor Fitness.

“I truly believe Survivor Fitness gives survivors the best chance they could possibly have to feel like their best self after beating such a dreadful disease that truly takes a toll on the mind and body,” said Sam.

“Giving survivors a way to get back in shape and regain their energy does something that medicine can’t,” she said. “There’s so much that cancer takes away from you. But so much of that loss is reversible through proper diet and exercise, and that’s something every survivor deserves a chance to discover.”

Today, Survivor Fitness has programs in Nashville and Knoxville with plans to grow.

But as board president, Sam has an even bolder vision for the foundation’s future.

“With the right partnerships, Survivor Fitness can truly become an organization that helps cancer patients nationwide,” she said. “I’m confident that we can find a scalable path forward to help every survivor, no matter who they are or where they live, to look better, feel better, and get better.”

Sam Owens Pyle is the Founder and CEO of Green Apple Strategy, a full-service marketing agency based in Nashville. Click here for a complete list of Survivor Fitness board members, advisory board members, and leadership team.